Ngaba nawe unesitshiso sentliziyo ngexesha lokukhulelwa? (Isitshiso sentliziyo) Makhe sithethe ngale nto!

Molo! Umele ukuba ulindele undwendwe olutsha kule mihla, akunjalo? Olu hambo luhle kakhulu, kodwa lunokubangela iingxaki ezincinci. Ingxaki eqhelekileyo efunyanwa ngoomama abaninzi ngexesha lokukhulelwa sisitshiso sentliziyo. Abanye abantu bakubiza oku ngokuthi 'yingxaki yesisu'. Ngoko ke ukuba nawe unengxaki enjalo kwaye ufuna ukwazi okungakumbi ngayo, namhlanje siza kuthetha ngale meko ibizwa ngokuba yi-"Heartburn". Ungakhathazeki, kukho izinto onokuzenza ngayo.

Yintoni kanye kanye le ntlungu yesifuba?

Okokuqala, igama elithi ``Heartburn`` alinanto yakwenza neentliziyo zethu, akunjalo? Nangona linegama elithi ``intliziyo`` egameni, asisosifo sentliziyo. Ngoko ke yintoni?

Ngamafutshane, isitshiso sentliziyo sisitshiso esivuthayo phakathi emqaleni nasesifubeni. Ngamanye amaxesha, kunokubakho incasa emuncu emlonyeni wethu. Oku kwenzeka kuba ukutya esikutyayo kunye neencindi zokugaya esiswini sethu (eziqulethe ii-asidi ezinamandla) zibuya phezulu, oko kukuthi, zinyuke emqaleni . Uyazi, umqala ufana nombhobho. Kulapho izinto esizityayo zihamba khona ukusuka emqaleni ukuya esiswini.

Ngoko ke, oogqirha babiza oku ngokuthi yi-reflux of intents of the stomach contents (GER) okanye yi-gastroesophageal reflux disease (GERD) . Kusenokuba yinto eqhelekileyo ukuba oku kwenzeke ngamanye amaxesha. Nangona kunjalo, ukuba kwenzeka rhoqo kwaye kukubangela ukungakhululeki okukhulu kangangokuba kukuthintele ekwenzeni imisebenzi yakho yemihla ngemihla, kubizwa ngokuba yi-gastroesophageal reflux disease (GERD) .

Kutheni ukuthamba kwamabele kuxhaphake kangaka ngexesha lokukhulelwa?

Umbuzo abantu abaninzi abawucingayo nabawubuzayo ngowokuba, "Kutheni le nto itshisa esifubeni isanda xa ndiza kuba nomntwana?" Kukho izizathu ezininzi eziphambili zoku. Makhe sibone ukuba zeziphi?

1. Utshintsho lweehomoni:

Ngexesha lokukhulelwa, umzimba wakho udlula kutshintsho olukhulu lweehomoni . Ngokukodwa, ihomoni ebizwa ngokuba yi-`(Progesterone)` ikhutshwa ngokugqithisileyo. Le homoni ibangela ukuba izihlunu ezithambileyo emzimbeni wethu ziphumle kancinci. Kwakhona, kukho iringi yemisipha efana nevalvu (ebizwa ngokuba yi-`Lower Esophageal Sphincter`) phezulu kwesisu, apho iqhagamshela khona kwi-esophagus. Oku kusebenza njengocango; xa ukutya kungena esiswini, olu cango kufuneka luvale, luthintele ukuba umxholo wesisu ungabuyeli phezulu. Kodwa ngenxa yempembelelo yezo homoni, le ringi yemisipha nayo iyakhululeka. Emva koko ayivali kakuhle, kwaye ukutya okune-asidi kunye nolwelo esiswini kuzama ukubuyela kwi-esophagus. Kulapho uziva khona isitshiso sentliziyo.

2. Uxinzelelo esiswini ngenxa yesibeleko esikhulayo:

Njengoko umntwana osesiswini sakho ekhula, isibeleko sakho naso siyakhula.. Isibeleko esikhulayo sibeka uxinzelelo esiswini nakwezinye izitho ezisesiswini. Cinga ngokuzama ukutyhala okungaphakathi kwesisu phezulu xa kungekho sithuba saneleyo. Xa isisu sityhalwa phezulu ngolu hlobo, okungaphakathi kwesisu kunokwenzeka ukuba kunyuke kubuye kuhlane emqaleni. Oku kuqheleke kakhulu kwiinyanga ezintathu zokugqibela zokukhulelwa (kwikota yesithathu).

Ngenxa yezi zizathu, oomama abaninzi abakhulelweyo kufuneka bajongane nokungonwabi ngenxa yesifo sentliziyo. Kodwa ekubeni oku kuyinto eyenzeka koomama abaninzi, kungcono ukungoyiki, akunjalo? Kukho izinto esinokuzenza ukulawula oku.

Ngoko ke ungayisusa njani le ntlungu yesifuba? Okanye uyinciphise?

Kulungile, ngoku makhe sibone ukuba ungenza ntoni ukulawula oku kurhawuzelela esifubeni, okanye ubuncinane unciphise ukungonwabi okukubangelayo. Ezi zizinto ezilula kakhulu, kodwa ngononophelo oluncinci, uya kuziva umahluko omkhulu.

1. Lumka ngokutya nokusela.

Kubaluleke kakhulu ukuba unakekele ukutya kwakho, hayi kancinci nje, ngeli xesha. Kukho ukutya okuthile okunokwenza oku kurhawuzelela esifubeni kube mandundu.

• Ziphephe ezi zinto zokutya neziselo:
• Iziqhamo nemifuno emuncu: Izinto ezifana neeorenji, iitangerines, iilamuni, iipayinapile kunye neetumato. Ezi ngokwemvelo ziphezulu kwi-asidi.
• Ukutya okunongwe: Iitshili, ipepile, iikhari ezinongwe, i-achar. Abantu bethu bayakuthanda ukutya ukutya okunongwe, kodwa kule mihla kungcono emzimbeni ukuba uyakunciphisa kancinci.
• Ukutya okunamafutha, okuqhotsiweyo: Ingakumbi ukutya okuqhotsiweyo (umz. ii-cutlets, ii-rolls, ii-patties), kunye nokutya okunamafutha amaninzi (umz. ezinye iintlobo zerayisi eqhotsiweyo, i-kutti eqhotsiweyo, ii-parathas). Ezi zinzima ukuzigaya kwaye zihlala esiswini ixesha elide, nto leyo ebangela ukudumba.
• Iziselo nokutya okune-caffeine: Nciphisa umlinganiselo weti oyisebenzisayo, kwaye ulibale ngekofu okwethutyana kule mihla. Iziselo zetshokholethi kunye nekoko nazo ziqulethe i-caffeine.
• Iziselo ezinekhabhoni: Iziselo ezinekhabhoni ezifana nesoda kunye nezinongo ezenziweyo. Ezi zenza igesi esiswini, nto leyo ebangela ukuba i-asidi yesisu inyuke kunye negesi.
• Kwabanye abantu, izinto ezifana negalikhi, i-anyanisi, ipepile kunye ne-mint nazo zinokunyusa ukudumba.

Khumbula, ayizizo zonke ezi zinto ezichaphazela wonke umntu ngendlela efanayo. Ukuba uqaphela ukuba ufumana ukudumba okungakumbi emva kokutya ukutya okuthile, zama ukuyeka ukutya okomzuzwana. Kufana novavanyo oluncinci.

2. Ngaba kufuneka sitshintshe indlela esitya ngayo?

Kanye njengokuba utya, indlela otya ngayo inokuchaphazela oku kurhawuzelela esifubeni.

• Yitya ukutya okuncinci imini yonke: Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci okuhlanu okanye okuthandathu imini yonke. Oku akuyi kukubeka uxinzelelo olukhulu esiswini sakho kwaye kuya kwenza kube lula ukugaya ukutya.
• Hlafuna ukutya kwakho kakuhle kwaye utye kancinci: Hlafuna ukutya kwakho kakuhle kwaye utye kancinci, endaweni yokukuginya ngokukhawuleza. Oku kuya kunceda ukutya kugayeke kakuhle kwaye kube lula esiswini sakho.
• Indlela yokusela amanzi:Nciphisa amanzi owaselayo ngexesha lokutya. Endaweni yoko, sela amanzi phakathi kokutya, malunga neyure ngaphambi okanye emva kokutya. Ukusela amanzi amaninzi kunye nokutya kuyayinciphisa i-asidi yesisu, enokuphazamisana nokugaya ukutya, kwaye inokwandisa amathuba okuba isisu sakho sigcwale kwaye siphakame.

3. Cinga ngezi zinto ngaphambi kokuba ulale

Indlela olala ngayo ebusuku kunye nezinto ozenzayo ngaphambi kokuba ulale nazo ziyayichaphazela le ngxaki yokudumba kwesifuba.

• Yitya isidlo sangokuhlwa ubuncinane iiyure ezi-3 ngaphambi kokulala: Musa ukuya kulala emva kokutya isidlo sangokuhlwa nasemva kokuba utye. Ukuba uyakwenza oko, kukho ithuba elikhulu lokuba ukutya okusesiswini sakho kubuye kuvuke. Ukuba kunokwenzeka, kungcono ukutya isidlo sangokuhlwa ubuncinane iiyure ezi-3 ngaphambi kokulala. Kwakhona, yitya isidlo esilula ebusuku.
• Kuphephe ukutshaya notywala ngokupheleleyo: Oku akuyongozi nje kuphela ngexesha lokukhulelwa, kodwa nangamaxesha onke. Ukutshaya notywala kwandisa ukuveliswa kwe-asidi yesisu kwaye kukhulula i-muscle ring (sphincter) esithethe ngayo. Ngoko ke kubaluleke kakhulu ukuzikhwebula ngokupheleleyo kwezi zinto kuwe nakumntwana.
• Musa ukulala phantsi okwethutyana emva kokutya: Hamba-hamba kancinci okanye uhlale phantsi emva kwesidlo sasemini okanye sangokuhlwa. Musa ukulala phantsi ubuncinane iyure.

4. Lumka ngendlela olala ngayo.

• Lala intloko yakho iphakanyisiwe: Ukuba ungalala intloko yakho namagxa akho ephakame kancinci kunesisu sakho, kuya kunceda ukunciphisa ubungakanani be-asidi yesisu ephuma ngenxa yomxhuzulane. Ungakwenza oku ngokusebenzisa umqamelo owongezelelweyo, okanye ngokuphakamisa intloko yebhedi iisentimitha ezimbalwa (ngokubeka into efana nebhloko yomthi phantsi kwemilenze yebhedi).

5. Ungalibali ukufuna ingcebiso kagqirha.

Ukuba usenengxaki enkulu ngeentlungu zesifuba emva kokwenza konke oku, qiniseka ukuba ubona ugqirha wakho umxelele ngako . Kukho amayeza akhuselekileyo angasetyenziswa ngexesha lokukhulelwa ukunciphisa iintlungu zesifuba. Nangona kunjalo, ungaze uthathe naliphi na iyeza kwikhemesti okanye komnye umntu ngaphandle kokubonisana nogqirha . Amanye amayeza awafanelekanga ngexesha lokukhulelwa. Ke ngoko, sebenzisa kuphela amayeza acetyiswa ngugqirha wakho, kwaye uwasebenzise kanye njengoko ekuxelela.

Oogqirha badla ngokunika amayeza afana ``(i-antacids)'' oku. La mayeza anciphisa i-asidi yesisu. Kwakhona, ngamanye amaxesha banokunika amayeza anciphisa ukuveliswa kwe-asidi.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke, singakukhumbuza ngezinye zezinto ezibalulekileyo esithethe ngazo?

• Iintlungu zesifuba ngexesha lokukhulelwa ziqhelekile koomama abaninzi . Asikuko ukugula okunzulu, ngoko ke ungakhathazeki.
• Kubaluleke kakhulu ukuba uqaphele into oyityayo . Nciphisa ukutya okuneziqholo, okunamafutha, nokumuncu. Yitya ukutya okuncinci endaweni yokutya ukutya okuninzi.
• Musa ukulala phantsi iiyure ezi-2-3 emva kokutya. Xa ulala ebusuku, lala intloko yakho iphakanyisiwe kancinci.
• Ukuba ezi zinto azincedi, qiniseka ukuba ubonana nogqirha . Musa ukuthatha amayeza ngaphandle kokubonisana nogqirha.
• Oku kungakhululeki kudla ngokuphela emva kokuba umntwana ezelwe .

Ngoko ke, ukuba uyazinyamekela ezi zinto zincinci, uya kukwazi ukuchitha olu kukhulelwa ngokukhululeka nangolonwabo. Ndikunqwenelela wena nomntwana wakho ubomi obusempilweni nobonwabisayo!

Ukukhulelwa , Ukudumba kwesifuba, Isitshiso sentliziyo, Umama okhulelweyo, Isisu, iGERD, Ulawulo lokutya, Iingxaki zokukhulelwa, i-Acid Reflux, i-Esophagus