Ingaba ungumama olindele umntwana? Njengoko imini isondela, ngequbuliso uziva isisu sibuhlungu, esinyamalala emva kwexesha elithile, kwaye kuvakala ngathi uza kuba nomntwana... Kodwa kusekho ixesha ngaphambi kosuku ugqirha akunika lona. "Ngaba oku kukuzala ngenene? Okanye yinto eyahlukileyo?" Umele ukuba uyazibuza, akunjalo? Ungakhathazeki, awuwedwa. Oomama abaninzi baye baba namava anjalo. Namhlanje sithetha ngale 'ntlungu yobuxoki' okanye into ebizwa ngokuba yi-`(Prodromal Labor)` ngokwezonyango.
Ngamafutshane, yintoni iProdromal Labor?
Ukuzala kwe-Prodromal luhlobo lokuncitshiswa okwenzeka ngexesha lokukhulelwa kodwa kungakhokelela ekubelekeni ngokwenene. Kufana 'nokuqhelisela'. Igama elithi 'prodromal' livela kulwimi lwesiGrike kwaye lithetha 'ukuqala'. Lithetha ukuba umzimba wakho ulungiselela usuku olukhulu, ukuzalwa komntwana wakho.
Le ntlungu ngamanye amaxesha ingavakala ngathi kukukruquka kokwenyani. Isenokuza rhoqo emva kwemizuzu emi-5, okanye ihlale umzuzu. Kodwa njengokukruquka kokwenyani, ayibi namandla ngokuhamba kwexesha, ibe buhlungu ngakumbi, okanye ibe nokukruquka okungakumbi . Ayibangeli ukwanda okanye ukuqhekeka komlomo wesibeleko. Nangona inokuba yinto eyoyikisayo kancinci, ukwazi ngayo kunokukunceda unciphise uloyiko lwakho.
Yintoni umahluko phakathi kwe-prodromal lab kunye neBraxton Hicks?
Mhlawumbi ukhe weva nge "Braxton Hicks contractions". Zikwaluhlobo lwe "training" contractions. Zombini zingaqala kwiiveki ezimbalwa ngaphambi kokuba umntwana wakho azalwe. Kodwa kukho umahluko omncinci. Makhe sijonge ukuba zeziphi.
| Uphawu | Ukuqunjelwa kweBraxton Hicks | Ukuncitshiswa kwabasebenzi beProdromal |
|---|---|---|
| Intlungu | Akusoloko kukho iintlungu. Kuvakala ngathi isisu siyaqina. | Kunokuba buhlungu, njengokuqaqamba kwesisu. |
| Ipateni | Akukho patheni. Ayiqhelekanga. | Iza ngendlela ethile. (umz. rhoqo emva kwemizuzu emi-5 ukuya kweli-10) |
| Utshintsho ngokuhamba kwexesha | Ayiqini kwaye ayisondeli ngokuhamba kwexesha. | Ayiqini okanye ayisondeli. Ihlala injalo kangangeeyure ize inyamalale. |
| Impembelelo yemisebenzi | Idla ngokunyamalala xa utshintsha indlela oma ngayo, uhamba, okanye usela amanzi. | Ngokwesiqhelo, ukutshintsha izikhundla akukwenzi ukuba kuphele. |
Kutheni le nto kwenzeka le ntlungu yokubeleka?
Oogqirha abakayazi imbangela echanekileyo yoku, kodwa kukho izinto ezininzi abacinga ukuba zinokuba negalelo kuko:
- Indawo yomntwana: Olu hlobo lwentlungu lunokwenzeka xa umntwana ejika aye kwindawo efanelekileyo yokuzalwa. Oku kunokwenzeka ngakumbi ukuba umntwana ukwindawo yokukhwehlela.
- Uxinzelelo: Izinto ezifana noxinzelelo kunye noxinzelelo ngexesha lokukhulelwa zinokuluchaphazela.
- Izinto ezibonakalayo: I-pelvis kamama imile ngendlela engaqhelekanga okanye kukho into engaqhelekanga kwisibeleko (i-uterine anomaly).
- Ukukhulelwa kwangaphambili: Ukuba bekukho ukukhulelwa okuthathu okanye ngaphezulu ngaphambili.
Into ebalulekileyo kukuba ukubeletha ngexesha lokukhulelwa kuqhelekile. Akuzukukwenzakalisa wena okanye umntwana wakho. Kodwa ukuba awuqinisekanga ukuba ukhulelwe okanye akunjalo, qiniseka ukuba uthetha nogqirha wakho.
Ngoko ke uyibona njani imisebenzi esebenzayo?
Lo ngumbuzo omkhulu obuzwa ngoomama abaninzi. "Ingaba bubuxoki obu? Okanye lixesha lokuba siye esibhedlele ngokwenene?" bayazibuza. Masibone ngokucacileyo umahluko phakathi kwezi zimbini.
| Uphawu | Umsebenzi woBuchule bokubeleka | Umsebenzi Osebenzayo |
|---|---|---|
| Ubunzima bentlungu | Intlungu ayinyuki ngokuhamba kwexesha. Ihlala kwinqanaba elifanayo. | Intlungu iya iqina kancinci kancinci . |
| Inani lezihlandlo ezizayo | Ayisondeli rhoqo. Nokuba ifika kanye emva kwemizuzu emi-5, ayisondeli ngaphezu koko. | Ukusondela kancinci kancinci. (imizuzu eli-10, 8, 5, 3... njl. njl.) |
| Ubude bexesha lentlungu | Ngokwesiqhelo ihlala ixesha elifanayo (umz. imizuzwana engama-30-60). | Ixesha liyakhula kancinci kancinci . |
| Apho intlungu ivakala khona | Idla ngokuvakala kuphela ngaphambili kwesisu. | Idla ngokuqala ngasemva iye esiswini . |
| Impembelelo yemisebenzi | Mhlawumbi iyaphela xa uphumla okanye uhamba. | Nokuba wenza ntoni na, intlungu ayizukuphela . |
| Ungakwazi ukuthetha/ukuhamba? | Ungathetha kwaye uhambe nangona usentlungwini. | Kunzima kakhulu kangangokuba awukwazi nokuthetha okanye ukushukuma xa kufika intlungu. |
Yintoni enokwenziwa ukunciphisa le ntlungu?
Siyaqonda ukuba eli lixesha elinzima nelibangela uxinezeleko. Kuyacaphukisa ukuba neentlungu ezingezizo xa ukhulelwe umntwana wakho. Kodwa ungazama ezi zinto ukuze ufumane isiqabu:
- Sela amanzi amaninzi. Olu hlobo lwentlungu lunokwanda xa umzimba uphelelwe ngamanzi emzimbeni.
- Yitya ukutya okunesondlo. Musa ukutya okuninzi ngaxeshanye, yitya ukutya okuncinci nokulula.
- Ziphazamise. Bukela imuvi entle, mamela umculo, funda incwadi.
- Hlamba emanzini afudumeleyo. Ukuhlamba emanzini afudumeleyo kuyaphumza izihlunu kwaye kunika isiqabu.
- Tshintshana phakathi kokuphumla nokuhamba. Musa ukuhlala ebhedini ngalo lonke ixesha, kwaye ungahambi ngalo lonke ixesha.
- Yenza umthambo olula. Izinto ezifana neyoga, umthambo wokuphefumla nzulu, kunye nokucamngca zilungile engqondweni nasemzimbeni.
Ndifanele ndimtsalele umnxeba nini ugqirha?
Ukuba unamathandabuzo nangaliphi na ixesha, ukuba awukwazi ukugqiba kwelokuba "ingaba oku kuyinyani okanye akunjalo", thetha nogqirha wakho ngaphandle kokuthandabuza. Leyo yeyona nto ikhuselekileyo onokuyenza. Nokuba sisilumkiso sobuxoki, ukuthetha nogqirha wakho ngaso kuya kukunika uxolo lwengqondo.
Ngokwesiqhelo, ezi ziimpawu zokuba lixesha lokuya esibhedlele :
- Ukuba ukushwabana kuyaqina kancinci kancinci kwaye kusondelana .
- Ukuba uneentlungu zomqolo kwaye ziyaqhubeka.
- Ukuba awukwazi ukuthetha okanye ukuhamba xa kufika intlungu.
- Ukuba amanzi akho ayaphuka (ukuba ulwelo olumanzi luphuma kwilungu lobufazi ngequbuliso okanye kancinci kancinci).
- Ukuba une-mucus plug enegazi okanye igazi eliphuma kwilungu lobufazi.
Kubaluleke kakhulu: Ukuba wakha waba bomvu okanye ukopha kakhulu , oko kungaba luphawu lwento enzulu ngaphezu kwe-'Prodromal Labor'. Kwimeko enjalo, yazisa ugqirha wakho ngoko nangoko kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU).
Okokugqibela, i-'Prodromal Labor' yindlela entle yokuziqhelanisa nomzimba wakho ukulungiselela ukuzala kwenyani. Nangona isenokuba yinto engathandekiyo kancinci, kuthetha ukuba yonke into ihamba kakuhle. Yiba nomonde, uphumle kakuhle. Umntwana wakho omncinci uza kuba sezandleni zakho kwiintsuku ezimbalwa.
Umyalezo Wokuya Ekhaya
- `Intlungu yokukhulelwa` yintlungu 'yoqeqesho' efika ngaphambi kokuba umntwana azalwe. Oku kuqhelekile kwaye akumlimazi umntwana.
- Ukuzala kokwenyani kuyaqina, kusondela, kwaye kube buhlungu ngakumbi ngokuhamba kwexesha. 'Ukuzala kweProdromal' akwenzi njalo.
- Ungafumana isiqabu kule ntlungu ngokusela amanzi amaninzi, uphumle, kwaye ugcine ingqondo yakho ikhululekile.
- Ukuba unenkxalabo malunga nentlungu ozivayo, thetha nogqirha wakho ngoko nangoko. Leyo yeyona ndlela ikhuselekileyo yokuphepha.
- Ukuba amanzi akho ayaphuka, kukho ukopha, okanye intlungu ayinyamezeleki, yiya esibhedlele ngoko nangoko.
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