Ukulindela umntwana lelinye lawona maxesha amnandi kwaye ayoyikisayo ebomini bomama. Nangona kwabanye kungamava amnandi kakhulu, kwabanye kukoyika kakhulu ukuzala. Enyanisweni, olu loyiko lokuzala lunokwenza kube nzima ukuthwala intlungu yokubeleka, kwaye kunokuba nzima nokuziqhelanisa nexesha emva kokuba nomntwana . Kodwa ukuba unolwazi olufanelekileyo kwaye ulungiselele kakuhle, olu hambo lunokuba lula kakhulu kunokuba ucinga. Makhe sibone ukuba singakulungiselela njani oku.
Okokuqala, masiqonde kakuhle ukuba zeziphi izigaba zokubeleka.
Kukho amanqanaba amathathu aphambili okubeleka. Ukuba uyazi ukuba kwenzeka ntoni ngexesha ngalinye, kuya kuba lula kuwe ukuqonda ukuba kufuneka uye nini esibhedlele kwaye lixesha lini lokubeleka umntwana.
| Amanqanaba okuzala | Kwenzeka ntoni apha? |
|---|---|
| Inqanaba lokuqala | Ngeli xesha, ukudumba kwakho kuya kwanda kancinci kancinci, kuhlale ixesha elide, kwaye kuza rhoqo. Intlungu nayo iya kwanda. Le ntlungu iya kubangela ukuba umlomo wesibeleko sakho uqale ukuvuleka. Xa uvulekile malunga neesentimitha ezi-4-5, uqalisa ukubeleka. |
| Isigaba sesibini | Okwangoku, umlomo wesibeleko sakho uvuleke ngokupheleleyo, oko kuthetha ukuba ziisentimitha ezili-10. Kulapho kufuneka uqale khona ukutyhala. Iintlungu zinokuba zixhaphake kakhulu ngeli xesha. Umzimba wakho uya kufuna ukutyhala ngokwendalo. Ungaphumla phakathi kokubhitya ngakunye. Eli nqanaba lingathatha ukuya kuthi ga kwiiyure ezimbini. Linokudinisa kakhulu. |
| Inqanaba lesithathu | Oku kwenzeka emva kokuba umntwana ezelwe. Ngeli xesha, i-placenta yakho iyaphuma emzimbeni wakho. Uza kuhlala uziva iintlungu, kodwa aziyi kuba mbi njengangaphambili. |
Kubalulekile ukuthetha nogqirha wakho ngale nqanaba uze ufunde okungakumbi ngalo ukuze ukwazi ukoyisa naluphi na uloyiko onalo.
Masiqeqeshe umzimba ukuze silungele ukuzala
Ukukhulelwa lixesha elinzima kakhulu emzimbeni. Kungoko ke, kubaluleke kakhulu ukuqinisa izihlunu ezifunekayo ekubelekeni. Oku kunokunceda ekuthinteleni iintlungu kunye nokwenzakala ngexesha nasemva kokubeleka.
- Ukuzilolonga: Yenza imithambo eqinisa izihlunu ezisetyenziswa ngexesha lokubeleka. Kodwa qiniseka ukuba ubuza ugqirha wakho kwaye wenze imithambo evunyiweyo nguye kuphela. Kungcono ukuba ungafumana uncedo kumqeqeshi oqeqeshiweyo.
- I-Yoga: I-Yoga yindlela entle yokunciphisa iintlungu ngexesha lokukhulelwa nokulungiselela ukuzala. Ezinye iindlela ze-yoga zolula kwaye ziphumze izihlunu. Nangona kunjalo, kukhuselekile ukufumana umqeqeshi we-yoga wangaphambi kokukhulelwa ogxile koku.
Funda ukulawula uxinezeleko.
Kuqhelekile ukuziva uxinezelekile kwaye uxhalabile xa ucinga ngokuba nomntwana. Nangona kunjalo, uxinzelelo olugqithisileyo ngexesha lokukhulelwa lunokubangela intloko ebuhlungu , ukungakwazi ukulala, kwaye luchaphazele ukukhula komntwana.
Ngoko ke, ukulawula uxinzelelo kulungile kakhulu kuwe nakumntwana wakho.
Iindlela ezilula zokunciphisa uxinzelelo
- Ukuzinyamekela: Zibekele ixesha elithile yonke imihla lokwenza into oyithandayo, ukufunda incwadi, ukumamela ingoma, okanye ukwenza into ekwenza wonwabe.
- Lala kakuhle: Qiniseka ukuba ulala ngokwaneleyo emini.
- Ukuzilolonga: Njengoko bekutshiwo ngaphambili, thetha nogqirha wakho kwaye wenze umthambo ofanelekileyo.
- Ukuqaphela: Oku kulula kakhulu. Kubandakanya ukujolisa ingqalelo yakho kwixesha langoku. Khawuthelekelele uhleli esitulweni, uvala amehlo akho, kwaye ucinga ngokuphefumla kwakho ngaphakathi nangaphandle. Ukuziqhelanisa nezi zinto zilula kunokukunceda ukuba ujongane neentlungu zokubeleka kwaye uthintele iimeko ezifana nokudakumba emva kokubeletha okunokwenzeka emva kokubeleka.
Funda ngezikhundla ezinceda ekubelekeni.
Ukuba ubeleka ngesisu, iintlungu zokubelekaKukho iindlela ezahlukeneyo ezinokunceda ukunciphisa nokwenza kube lula ukuzala. Ngexesha lokubeletha ngotyando, uya kuba kwindawo enye kuphela. Ukuba uyazi ngezi ndlela kwangaphambili, ungakhetha leyo ilula kuwe.
- Ukuguqa: Ukuguqa usebenzisa ibhola yokubeleka kunokunceda ukunciphisa iintlungu zomqolo kunye nokunceda ukuvula isinqe.
- Ukuma nokuhamba: Ukuma nokuhamba ngexesha lesigaba sokuqala kunokunciphisa ixesha elichithwa kwelo nqanaba.
- Ukulala ngecala: Le yindawo entle yokuphumla kwinqanaba lokuqala. Beka umqamelo phakathi kwemilenze yakho.
- Ukugoba Phambili: Oku kukwanceda ekuphulukaneni neentlungu zomqolo.
- Ukuguqa neentende zezandla phantsi: Le ndlela inciphisa uxinzelelo emqolo kwaye iphucula ukunikezelwa kweoksijini kumntwana.
- Ukuquleka: Oku kuvula kakuhle isinqe kwaye kunika umntwana indawo efunekayo yokuhla.
Ungaziqhelanisa nezi ndlela zokuma kwangaphambili uze ubone ukuba yeyiphi ekulungeleyo.
Masilungiselele ibhegi esiza kuyithatha siyise esibhedlele.
Ukuba uza kubeleka esibhedlele, kubaluleke kakhulu ukuba nebhegi enezinto ezifunekayo kwangethuba. Lungisa le bhegi malunga nenyanga ngaphambi komhla wokuzalwa. Kuba ngamanye amaxesha umntwana angabeleka kwangethuba.
| Izinto ozidingayo | Izinto umntwana azidingayo |
|---|---|
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| Ezinye izinto onokuzizisa:Incwadi, into yokumamela, umqamelo okhululekileyo kuwe, ingubo eyongezelelweyo. | |
Eyona nto ingcono onokuyenza kukufowunela isibhedlele oza kungeniswa kuso ubuze ukuba baza kukunika ntoni kwigumbi lakho. Ngale ndlela ungaphepha ukuhamba nezinto ezingeyomfuneko.
Masicebe ukuzisa umntwana ekhaya.
Ukuzisa umntwana ekhaya sisiganeko esikhulu. Kuyintuthuzelo enkulu ukuba unenkxaso evela kumyeni wakho, usapho kunye nabahlobo. Ngoncedo lwabo, ungacela uncedo ngemisebenzi yasekhaya kunye nokunyamekela umntwana.
Kwakhona, kubalulekile ukugcina ikhaya lakho licocekile kwaye licocekile ngaphambi kokuba umntwana afike. Kukwangumbono olungileyo ukulungiselela ukutya okumbalwa okulula ukukulungisa uze ukugcine efrijini. Ngale ndlela, akuyi kufuneka ukhathazeke ngokutya kwiintsuku zokuqala.
Ukwamkela umntwana emhlabeni luxanduva olukhulu, kodwa ngokulungiselela nenkxaso efanelekileyo, olu hambo lunokuba ngamava amangalisayo.
Umyalezo Wokuya Ekhaya
- Yiba nolwazi olupheleleyo ngezigaba ezintathu zokuzala. Oku kuya kunciphisa uloyiko lwakho kwaye kukhulise ukuzithemba kwakho.
- Thetha nogqirha wakho kwaye wenze umthambo olula okanye i-yoga efanelekileyo xa ukhulelwe.
- Uxinzelelo luqhelekile, kodwa ukuziqhelanisa neendlela zokululawula (njengokuqaphela izinto) kunokukunceda ujongane nentlungu yokubeleka.
- Funda ngezikhundla ezenza kube lula ukuzala kwaye uziqhelise kwangaphambili.
- Lungisa ibhegi yakho yesibhedlele kwangaphambili.
- Ukuceba uncedo kwangaphambili emva kokuba umntwana efikile ekhaya kuya kunciphisa kakhulu uxinzelelo lwakho.
- Ukuba kukho naziphi na iingxaki okanye amathandabuzo, musa ukuba neentloni kwaye uthethe nogqirha wakho.
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