Ngaba ukulungele ukuba ngumama? Okanye ngaba uzisa umntwana omncinci kweli hlabathi kwaye uqhele ubomi obutsha? Ngenxa yokudinwa kunye noxinzelelo oluzivayo ngeli xesha, ngamanye amaxesha unokucinga, "Kungaba mnandi kangakanani ukuba bekukho umthambo othambileyo ondifaneleyo?" Abantu abaninzi bayayeka ukwenza umthambo wabo wesiqhelo ngeli xesha, kuba kunzima emzimbeni ukuba uwuthwale. Kodwa ubusazi na ukuba kukho into ekhethekileyo ngeli xesha ezisa isiqabu esimangalisayo emzimbeni nasengqondweni yakho? Yiyoga leyo. Namhlanje, masithethe ngeenzuzo zokwenza iyoga ngexesha lokukhulelwa nasemva kokuba nomntwana.
Kutheni i-yoga ikhethekile kangaka?
Xa usiva igama elithi "yoga," abanye abantu bacinga ukuba ngumthambo nje olula. Kodwa eneneni kunzulu kakhulu kunoko. Ngamafutshane, i-yoga yinkqubo edibanisa kwaye ilinganise umzimba, ingqondo, kunye nomoya wethu. Iingenelo zoku, ingakumbi kwabo balungiselela ukuba ngumama, azinakuthelekiswa nanto.
Ngokutsho kwabafundisi beyoga, kukho izinto ezininzi onokuzifumana koku:
- Ngokwasemzimbeni: Njengoko utyeba imihla ngemihla ngexesha lokukhulelwa, umqolo wakho nomqolo wakho uziva uxinzelelo olukhulu. I-Yoga ikunceda ukugcina umqolo wakho kunye ne-pelvis zilungelelene kakuhle . Kwakhona, inceda ukwenza indawo esiswini njengoko umntwana ekhula kwaye igcina ukusebenza kakuhle kwezitho zangaphakathi. Ikhulula ukudinwa kunye nobunzima obuvayo emzimbeni wakho kwaye ikuzisela isiqabu.
- Ngokwengqondo: Ukuzala asikokwenza into oyenzayo ngengqondo yakho, yinto oyenzayo ngengqondo yakho. Ukucamngca kunye nokuzilolonga ngokuphefumla kwi-yoga kukuvumela ukuba ungene nzulu engqondweni yakho kwaye uvuse loo ngqondo . Oku kunceda ukususa uloyiko kunye namathandabuzo malunga nokuzala kwaye kuzise ukuzithemba nesibindi engqondweni yakho.
- Ngokomoya: Sihlala sijonga ukukhulelwa ngokwembono yezonyango. Kodwa ngokwenene ngummangaliso. I-Yoga inika indlela yokunxibelelana naloo mmangaliso, ukuthetha nomntu ongaphakathi kuwe.
- Uluntu: Xa uziqhelanisa neyoga nabanye oomama abakhulelweyo abanamava afana nawe, kwaye wabelana ngamava akho, ubulolo obuvayo buyanyamalala. Ngokungafaniyo nangaphambili, ngoku asisoloko sinamalungu osapho asixhasayo. Ngoko ke ukujoyina iqela elinje ngamandla amakhulu.
Ngaba i-yoga yokukhulelwa yahlukile kwi-yoga eqhelekileyo?
Ewe, ngokuqinisekileyo. I-yoga yangaphambi kokubeleka ithambile kakhulu kuneyoga eqhelekileyo.Ngeli xesha, amalungu akho ayakhululeka ngenxa yotshintsho lwehomoni emzimbeni wakho. Ngenxa yoko, ukuzilolonga okunzima akufanelekanga.
Ngexesha lokukhulelwa, ezinye iindlela zokuma zeyoga azivumelekanga kwaphela. Umzekelo:
- Izitendi zentloko
- Izitendi zamagxa
- Ukugoba iindlela zokubeka uxinzelelo esiswini
Injongo ephambili yeyoga ngeli xesha kukuhambisa umzimba wakho kancinci nangobunono, ugxile ekuphefumleni kwakho, kwaye uqhagamshelane nomntu ongaphakathi kuwe. Oku kuya kukunika amandla, ukuzola, kunye nokulungiselela ingqondo oyifunayo xa uza kubeleka.
I-yoga yasemva kokuzalwa ijolise ekubuyiseleni umzimba wakho kwimeko yawo eqhelekileyo kancinci kancinci . Inceda ekuqiniseni izihlunu zesisu sakho, ilinganisele iihomoni zakho, kwaye ikunike amandla owadingayo ukuze ujongane nobomi njengomama omtsha.
| Iqonga | Iingenelo eziphambili kwiYoga |
|---|---|
| Ngexesha lokukhulelwa (Ngaphambi kokubeleka) | Inciphisa iintlungu zomqolo, iphucula ubuthongo, inika amandla kunye nokuguquguquka okufunekayo ekubelekeni, kwaye inciphisa uxinzelelo kunye noloyiko. |
| Emva kokubeleka (Emva kokubeleka) | Yomeleza izihlunu zesisu nezesinqe, inceda ekwakheni umzimba ngokutsha, ilinganise iihomoni, kwaye inciphisa umngcipheko wokudakumba. |
Ukubaluleka Kokuphefumla: Okungaphezulu Kokuphefumla Nje
Ukuphefumla yinto enamandla kakhulu kwi-yoga. Ukubaluleka kwayo kuyanda nangakumbi ngexesha lokukhulelwa. Sidla ngokuphefumla ngendlela engafanelekanga ngaphandle kokuyinika ingqalelo.
Njengoku, ukuphefumla nzulu sesinye sezipho ezilungileyo onokuzinika wena nomntwana wakho.
Xa uphefumla nzulu kwaye usazi, igazi lakho lifumana ioksijini engaphezulu. Oku kuzolisa inkqubo yemithambo-luvo. Oku kunceda ekunciphiseni ubunzima bokuphefumla obuba nzima ngakumbi njengoko isisu sakho sikhula imihla ngemihla. Kwakhona, yonke into ophefumla ngayo nzulu inceda umntwana wakho esibelekweni . Le ndlela yokuphefumla iya kukunceda ukuba ujongane nentlungu kwaye uhlale uzolile ngexesha lokubeleka.
Ndingayikhetha njani iklasi yeyoga efanelekileyo kum?
Kulungile, ngoku unomdla wokwenza i-yoga. Kodwa ungayifumana njani indawo elungileyo? Nazi izinto ezimbalwa ekufuneka uziqwalasele.
1. Iimfaneleko zoTitshala: Eyona nto ibalulekileyo kukufumana utitshala onamava nofanelekileyo . Kuhle ngakumbi ukuba ngumntu onamava okufundisa oomama abakhulelweyo. Qinisekisa ukuba utitshala uyakumamela, unobubele, kwaye ukwenza uzive ukhuselekile.
2. Indawo yeklasi: Igumbi lokufundela kufuneka licoceke kwaye lingene umoya. Kwakhona, qiniseka ukuba unezixhobo ezifana nemiqamelo kunye neengubo zokukunceda uzive ukhululekile.
3. Indlela oziva ngayo: Ngamanye amaxesha isitudiyo esincinci, esiqhutywa ngasese sinokuba silungele wena kuneklasi ekwijimu enkulu. Kubalulekile ukwazi ukuba uzive ukhululekile, ukhululekile, kwaye wamkelekile xa uya apho. Ukuba kunokwenzeka, zama iklasi enye uze wenze isigqibo.
4. Ingcebiso ngogqirha: Ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga, ingakumbi ngexesha elinzima elinje, kuyimfuneko ukuthetha nogqirha wakho kwaye ufumane imvume yakhe.
Ngaba ootata nabo banokuba negalelo koku?
Ewe, ewe! Inkxaso kaTata ibaluleke kakhulu kolu hambo. Amanye amaziko e-yoga aqhuba iiworkshops ezikhethekileyo zezibini. Afundisa indlela yokujongana nokuzala kunye nendlela ootata abanokunceda ngayo umama.
Utata unokuba yinkxaso enamandla kumfazi wakhe ngokuqonda utshintsho emzimbeni nasengqondweni yakhe ngexesha lokukhulelwa. Olu lwalamano lunokomelezwa zizinto ezifana nokuhambahamba kunye, ukucamngca, kunye nokunceda ngemisebenzi yasekhaya.
I-yoga ayiyoyabafazi kuphela. Ukuba indoda elungiselela ukuba ngutata iqhelisela i-yoga, iya kwandisa uvakalelo lwayo nokuqonda, kwaye iya kumnceda kakhulu ukuba ajongane nalo mceli mngeni mtsha.
Umyalezo Wokuya Ekhaya
- I-Yoga ngexesha lokukhulelwa kunye ne-postpartum yindlela entle yotyalo-mali emzimbeni nasengqondweni yakho.
- Oku kunciphisa iintlungu zomqolo, kunciphisa uxinzelelo, kwaye kunika amandla kunye nokuzola okufunekayo ekubelekeni.
- Kubaluleke kakhulu ukukhetha iklasi yeyoga ethambileyo ephathelele ukukhulelwa kunye notitshala ofanelekileyo.
- Ukuziqhelanisa nokuzilolonga ngokuphefumla nzulu kuluncedo kakhulu kuwe nakumntwana wakho ongekazalwa.
- Ungalibali ukucela iingcebiso kugqirha wakho ngaphambi kokuba uqale naluphi na umthambo.
- Le yinkqubo engabandakanyi wena wedwa, kodwa neqabane lakho, kwaye iqinisa ubudlelwane phakathi kwenu nobabini.
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