Ngaba wakha wazibuza ukuba sazi njani kanye kanye apho izandla neenyawo zethu zikhoyo, nangona amehlo ethu evaliwe? Okanye singahamba njani ebumnyameni singangqubani nantoni na? Amandla amangalisayo esiza kuthetha ngawo namhlanje abizwa ngokuba yi-'Proprioception.' Kufana nenkqubo 'yesensor' emzimbeni wethu.

Yintoni "i-Proprioception"?

Ngamafutshane, ukuqonda izinto ezithile yindlela umzimba wakho ozive ngayo ngokwemvelo indawo yawo kunye nentshukumo yawo. Yinto eyenzeka ngokuzenzekelayo, hayi into esiyicingayo. Yinto evumela ingqondo yakho ukuba yazi apho umzimba wakho ukhoyo kunye nendlela amalungu akho abekwe ngayo, nokuba awukhangeli. Kubalulekile nokugcina ibhalansi yethu.

Ngoku kukho elinye igama elinxulumene noku, kwaye elo ligama elithi 'kinesthesia.' Igama elithi 'Kinesthesia' lithetha ukukwazi ukudibanisa 'i-proprioception' kunye nezinye iinkqubo ukudala iintshukumo emizimbeni yethu kunye nokuziqhelanisa nezakhono ezahlukeneyo zomzimba. Igama elithi 'Kinesthesia' lithetha indlela yokuziphatha. Oko kukuthi, inceda umzimba wethu ukuba uqaphele intshukumo ethile kwaye ufunde indlela yokwenza loo ntshukumo ngcono.

Khawucinge nje, nemisebenzi elula efana nokuphosa iphepha enkunkuma okanye ukutya ngecephe ifuna zombini i-proprioception kunye ne-kinesthesia. Akunjalo nje kuphela, kodwa nezakhono ezinzima ezifana nokwenza i-backflip kwi-balance beam zifuna zombini. Enyanisweni, ngaphandle kwala mava anzima okuvakalelwa, ubomi bethu bebuya kwahluka kakhulu.

Imizekelo yeProprioception kubomi bemihla ngemihla

Ngoku makhe sijonge imizekelo embalwa yendlela 'i-proprioception' kunye ne-'kinesthesia' ezisebenza ngayo kubomi bemihla ngemihla.

Izinto ezenzeka ngokuzenzekelayo (Automatic Proprioception):

• Khawucinge uhamba kwindlela enamatye, kwindawo engalinganiyo enamatye amakhulu. Umzimba wakho, imilenze yakho, kunye neenyawo zakho zitshintsha uxinzelelo lwemisipha yazo, zikunceda ukuba uhlale ulungelelene kwaye uhambe ungakhubeki. Oku kwenzeka ngaphandle kokuba uqonde.
• Ukuba ukrwela impumlo yakho, ingqondo nomzimba wakho ziyazi ukuba zisondeza isandla neminwe yakho empumlweni yakho. Akunyanzelekanga nokuba ujonge isandla sakho okanye ujonge impumlo yakho esipilini.
• Xa uphakamisa into enzima, umzimba wakho uyazi ukuba kufuneka amandla angakanani ukuze uyibambe, kunye nendlela yokugcina ibhalansi emzimbeni wakho wonke.

Izinto ezenzeka ngemikhwa nokufunda ('Kinesthesia' - Iintshukumo Ezifundiweyo):

Ngamanye amaxesha oku sikubiza ngokuba 'yinkumbulo yemisipha.' Ezi zinto zifuna umzamo omncinci nokuziqhelanisa.

• Xa ufunda ukukhwela ibhayisekile, kufuneka uphuhlise izakhono ezahlukeneyo zokulungelelanisa (ezifana nokukhwelisa kunye nokuqhuba) kwaye ugcine ibhalansi.
• Umdlali wepiyano onobuchule angadlala ingoma ngokushukumisa iminwe yakhe ngokuchanekileyo ngaphandle kokujonga izitshixo.
• Abadlali bebhola ekhatywayo bafunda ukulawula nokukhaba ibhola ngokusebenzisa izihlunu ezithile kunye namandla athile emilenzeni nasezintsikeni zabo.
• Abadlali bebhola bafunda indlela yokubamba, ukuphosa, kunye nokujikelezisa ibhola yebhola, kunye nendlela yokuwisa iipatheni ezahlukeneyo zepini.
• Ingcali yokuzivocavoca umzimba iyazi kakuhle indawo ekuyo xa ijika okanye ijikeleza emoyeni kwaye iyakwazi ukuhlala phantsi ngokuchanekileyo.

Zeziphi iinkqubo zomzimba ezibandakanyekayo kwi-"proprioception"?

Ukuqonda into ethile yinkqubo enzima kakhulu, kwaye kwenzeka ungaqondanga. Kukho amalungu aliqela omzimba wakho abandakanyeka koku:

• Ubuchopho Bakho: Iindawo ezininzi zobuchopho bakho zisebenza kunye ukuze zicubungule olu lwazi lweemvakalelo. Ngokukodwa, i-cerebellum , i-brainstem, kunye ne -sensory cortex . Indlela oziva ngayo indawo yomzimba wakho yindlela ingqondo yakho etolika ngayo olo lwazi kwaye ilusebenzise ngayo.
• IiMechanoreceptors zePeripheral: Ezi mechanoreceptors zifumaneka eluswini lwakho, kwimisipha, kwi-ligaments, kwi-tendon, nakumathanga akho kunye namalungu. Ziyakwazi ukubona izinto ezahlukeneyo ezikhuthazayo, kuquka ukuchukumisa, uxinzelelo, ukutsala, ukungcangcazela, kunye nokuhamba. Ziyaziva amandla asebenza emzimbeni wakho kwaye zithumele olo lwazi engqondweni yakho.
• Inkqubo yeVestibular yePeripheral: Kukho amalungu amahlanu eemvakalelo endlebeni yakho yangaphakathi. La malungu enzwa malunga nendlela oma ngayo, indawo omi kuyo, kunye nentshukumo yakho ekufuneka uyigcine ibhalansi. Olu lwazi luthunyelwa nakwingqondo.
• Amehlo: Ngokubona kwakho, amehlo akho athumela ulwazi engqondweni yakho malunga nendawo ohlala kuyo nezinto ezikungqongileyo. Nangona kunjalo, ukuqonda izinto ezithile kunokusebenza kakuhle nangona kungekho mbono. Umzekelo, umntu onokuqonda izinto ezithile unokuhambisa umnwe wakhe uye empumlweni yakhe nangona amehlo akhe evaliwe.

Ziziphi iimpawu zokungasebenzi kakuhle kweproprioception?

Kaloku, masibone ukuba zeziphi iimpawu ezibonakala ukuba olu buchule olubizwa ngokuba yi-'proprioception' luba buthathaka, okanye ukuba kukho ingxaki ethile ngalo.

• Iingxaki zokulinganisela: Oku kunokubangela ukuwa rhoqo, okwenza kube nzima ukuma okanye ukuhamba kakuhle.
• Ukungakhathali/Ukungakhathali:Izinto ezinje ngokungqubana rhoqo nezinto ezikungqongileyo okanye ukwenza impazamo xa uzama ukufikelela kwinto ethile ngesandla sakho zinokwenzeka.
• Ukudinwa: Ngamanye amaxesha ungaziva unesizungu.
• Imiba yokuqonda indawo: Ukuncipha kokuqonda izinto ezinje ngokuba uphi na kwaye ukude kangakanani nezinto ezikungqongileyo.
• Iintshukumo ezingahambelaniyo: Xa amalungu eshukunyiswa, ashukuma ngendlela engaqhelekanga, ngaphandle kokunxibelelana.
• Ubungakanani bamandla asetyenziswa kwisenzo buyancipha okanye buyanda: Umzekelo, xa kubhalwa, ipeni icinezelwa phantsi kakhulu, okanye kubhalwa kancinci kakhulu nangokuthambileyo.
• Izenzo zokungasebenzi kakuhle okanye ezigqithisileyo: Xa usolula isandla sakho ukuze ubambe into ethile, isandla sakho siyashukuma ngaphambi okanye emva kwayo.

Ezi mpawu zinokuchaphazela nabani na walo naluphi na ubudala. Nangona kunjalo, njengoko sikhula, amalungu ethu, izihlunu, imithambo-luvo, kunye nengqondo yethu ziyabuthathaka ngokwemvelo, nto leyo eyandisa umngcipheko weengxaki zokuqonda izinto.

Ziziphi iimeko ezichaphazela ukuqonda izinto ngendlela ezisebenza ngayo?

Kukho ukwenzakala okwahlukeneyo, iimeko zempilo, kunye neemeko ezinokuchaphazela le ngqiqo 'yokuqonda izinto ngokwazo.' Makhe sijonge ezimbalwa zazo:

• Ukunxila ngotywala: Xa unxilile, awukwazi ukulawula umzimba wakho, akunjalo? Lowo ngomnye umzekelo woku.
• I-Ataxia: Le yimeko apho iintshukumo zingenakukwazi ukulungelelaniswa.
• Ingxaki ye-Autism Spectrum (ASD)
• Ukulimala okanye izifo ezinxulumene namalungu: Umzekelo, ukukruneka, izifo ezifana ne-arthritis, kunye ne-joint hypermobility syndrome.
• Ukutshintshwa kwamalungu (i-Arthroplasty): Xa kutshintshwa izinto ezifana nesinqe okanye idolo.
• Ukunqunyulwa kwengalo: Xa ingalo okanye umlenze ulahlekile, njengakwingozi.
• Iimeko zokuwohloka kwemithambo-luvo: Umzekelo, i-multiple sclerosis (MS), isifo sikaParkinson, kunye nesifo sikaHuntington.
• Iimeko ze-neuromuscular: Umzekelo, 'i-Amyotrophic Lateral Sclerosis' (ALS), 'i-Muscular Dystrophy'.
• I-Peripheral Neuropathy: Ukonakala kwemithambo-luvo engaphandle.
• Iingxaki Zokucubungula Imvakalelo: Umzekelo, 'iDyspraxia', 'iPostural Disorder', 'iSensory Under-Responsivity' (SUR).
• Ukulimala Kwengqondo Okubuhlungu (iiTBI) kunye neStroke.
• Izifo zeVestibular:Umzekelo, 'iVertigo' kunye 'nesifo sikaMénière'.

Ezi meko zinokubangela iingxaki zokuqonda izinto ezinokuba zezexeshana okanye ezingapheliyo .

Ivavanywa njani i-"Proprioception"?

Oogqirha kunye neengcali zemidlalo basebenzisa iimvavanyo ezahlukeneyo ukuvavanya iinkalo ezahlukeneyo zale khono 'lokufumana ulwazi'. Makhe sijonge ezimbalwa zazo:

• Uvavanyo lweRomberg: Olu luvavanyo lomzimba olulula kakhulu. Lunceda ukufumanisa ukuba indlela yekholamu yomqolo engqondweni yakho nakwintambo yomqolo, elawula ukuqonda, isebenza kakuhle na. Kolu vavanyo, ucelwa ukuba ume kunye imilenze yakho kunye neengalo zakho zixhonywe emacaleni okanye zigoqwe esifubeni sakho. Inxalenye enye yovavanyo yenziwa ngamehlo akho evulekile, kwaye eyesibini yenziwa amehlo akho evaliwe. Ugqirha uya kukujonga aze ajonge naluphi na ulahleko lokulinganisela, njengokushukuma.
• Uvavanyo oluvela esithendeni ukuya ezinzwaneni / Ukuhamba ngaxeshanye: Kolu vavanyo, ugqirha ukucela ukuba uhambe ngomgca othe tye, iinzwane zomlenze wakho ongasemva zichukumisa isithende somlenze wakho ongaphambili njengoko uthatha inyathelo elinye. Kufana nokuhamba ngentambo eqinileyo.
• Uvavanyo lokusuka esithendeni uye ethangeni: Kolu vavanyo, ubeka isithende somlenze omnye phezu kwethanga lomnye umlenze, uze ushukumise isithende siye ezantsi ngasenyaweni ngomgca othe tye.
• Uvavanyo lweminwe: Ugqirha uza kukucela ukuba wolulele isandla sakho uze uchukumise umnwe wakhe, uze uchukumise impumlo yakho ngesandla/umnwe ofanayo. Kusenokufuneka ukwenze oku izihlandlo ezininzi.

Iingcali zonyango lomzimba kunye neengcali zemidlalo zingasebenzisa izixhobo ezikhethekileyo ukuvavanya 'ukuqonda okucacileyo' kwamalungu athile. Ezinye zezi vavanyo ziquka:

• 'Umda wokufumanisa intshukumo engasebenziyo' (TTDPM)
• 'Ukuveliswa kwesikhundla esidibeneyo' (JPR) , okwaziwa ngokuba 'kukufanisa isikhundla esidibeneyo' .
• 'Uvavanyo localucalulo lobungakanani bentshukumo esebenzayo' (AMEDA)

Ngaba kukho imithambo enokuphucula ukuqonda izinto ngendlela ezisebenza ngayo?

Usenokuba ngumdlali wezemidlalo ofuna ukuthintela ukwenzakala okanye ukuphucula izakhono ezithile. Okanye usenokuba nesifo esichaphazela indlela oqonda ngayo izinto. Kwezi zinto zombini, iingcali zonyango lomzimba zinokubonelela ngemithambo ethile yokuphucula le ngqiqo.

Ukuqonda i-proprioception kubandakanya iinkqubo ezininzi zomzimba. Enyanisweni, zonke izihlunu zamathambo kunye namalungu emzimbeni wethu ziyanceda. Ke ngoko, imithambo yonyango lomzimba ephucula ukuqonda i-proprioception ijolise kumalungu athile kunye nezihlunu. Ikwanceda ekuqiniseni ingqiqo yakho yokulinganisela. Umzekelo, ukuma ngomlenze omnye (ukulinganisela ngomlenze omnye), okanye ukuhamba ngomgca othe tye (njengakwi-balance beam).

Nangona kunjalo, ezinye iingxaki zokuqonda imvelaphi yomntu zisenokungancedi ngonyango lomzimba. Umzekelo, ukuba unomonakalo osisigxina engqondweni. Ukuba iingxaki zokuqonda imvelaphi yomntu zichaphazela imisebenzi yakho yemihla ngemihla, ingcali yezonyango inokukunceda ufumane iindlela ezintsha zokwenza loo misebenzi.

Okokugqibela, izinto ekufuneka uzikhumbule

Xa sicinga ngeemvakalelo zethu, sihlala sicinga ngeemvakalelo ezintlanu kuphela: ukubona, ukuvumba, ukuva, ukuchukumisa, kunye nokungcamla, akunjalo? Kodwa 'ukuqonda izinto' kukwayindlela ebaluleke kakhulu eyenza ubomi bube lula kwaye bube mnandi ngakumbi. Kufana nemvakalelo yethu yesithandathu.

Ngaphandle kokwazi kakuhle ukuba umntu ungubani na, besingenakukwazi ukwenza izinto ezinje ngokukrwela impumlo okanye ukukhwela ibhayisekile.

Iimeko ezininzi kunye nokwenzakala kunokuchaphazela okwethutyana okanye ngokusisigxina le ngqiqo ibalulekileyo yokuqonda ukuba umntu ungumntu onjani. Ukuba ubona naluphi na utshintsho kwibhalansi yakho okanye indlela owenza ngayo imisebenzi yomzimba, qiniseka ukuba ubona ugqirha ukuze axoxe ngayo. Banokwenza uvavanyo olulula ukuvavanya ukuqonda kwakho ukuba umntu ungumntu onjani. Khumbula, okukhona ifunyaniswa ngokukhawuleza, kokukhona kulula ukuyinyanga!

Ukuqonda into ethile, i-kinesthesia, ibhalansi, imvakalelo yomzimba, imvakalelo yesithandathu, inkqubo yemithambo-luvo, ukulungelelaniswa kwentshukumo