Ngaba unamabala abomvu, arhabaxa, narhawuzelayo eluswini lwakho—ingakumbi kwiingqiniba zakho, emadolweni, emqolo, okanye entlokweni? Ngaba kukho iindawo apho ulusu lwakho luye lwaba lutyebile, lwaqhekeka, okanye lwavuvukala? Ngaba ukhe waphawula utshintsho kwiinzipho zakho? Ukuba kunjalo, olu lwazi lubalulekile kuwe. Usenokuba uphila nePsoriasis . Ungakhathazeki! Funda eli nqaku ukuze ufunde yonke into ekufuneka uyazi malunga nokulawula le meko.
Yintoni iPsoriasis?
I-Psoriasis yimeko yokuzikhusela komzimba ebangela ukudumba okungapheliyo kwesikhumba. Ngamafutshane, iiseli zakho ezimhlophe zegazi zihlasela ngempazamo iiseli zakho zesikhumba ezisempilweni. Kufana nenkqubo yokuzikhusela yomzimba ezihlasela zona. Ngenxa yoku, iiseli zesikhumba ziyazihlaziya ngokukhawuleza kakhulu kunesiqhelo. Ngokwesiqhelo, iiseli zesikhumba ezintsha zithatha malunga neentsuku ezingama-30 ukwakheka, kodwa kumntu one-psoriasis, le nkqubo ithatha iintsuku ezi-3 ukuya kwezi-4 kuphela. Njengoko ezi seli zintsha ziqokelelana phezu komhlaba, zenza amabala aqinileyo, anamaxolo aziwa ngokuba zii-plaque.
I-Psoriasis yimeko yolusu ehlala ixesha elide nengapheliyo. Oku kuthetha ukuba inokudumba ngequbuliso, kwaye nangona kungekho nyango luhlala luhleli, inokulawulwa ngempumelelo.
Iimpawu eziqhelekileyo:
- Ulusu olurhawuzelelayo : Olu luphawu oluphambili, kwaye ngamanye amaxesha, ukurhawuzelela kunokuba nzima kakhulu.
- Ulusu oluqhekekileyo nolomileyo: Ezinye iindawo zinokuba zome kakhulu kwaye zikwazi ukuqhekeka okanye ukopha.
- Intlungu Yesikhumba: Iindawo ezichaphazelekayo zinokuvakala zibuhlungu, ziqinile, okanye zibuhlungu.
- Utshintsho kwiinzipho: Usenokubona ukuqhekeka kweentsipho (iimbobo ezincinci), ukutshintsha kombala, okanye ukuqina kwezinzipho, kwaye kwezinye iimeko, izinzipho zinokuhlukana nombhede wezinzipho.
- Intlungu Yamalungu: Abanye abantu bafumana iintlungu zamalungu kunye nokudumba . Oku kwaziwa ngokuba yiPsoriatic Arthritis .
Iintlobo zePsoriasis
Kukho iintlobo ezahlukeneyo ze-psoriasis. Makhe sijonge ezona zixhaphakileyo:
1. I-Psoriasis enePlaque
Olu lolona hlobo luxhaphakileyo, luchaphazela i-80%-90% yezigulana. Lubonakala ngamabala aqinileyo, abomvu, anamaxolo akhankanyiweyo ngaphambili, adla ngokugqunywa ngengubo emhlophe njengesilivere. Ahlala ebonakala kwiingqiniba, emadolweni, emqolo osezantsi, nasentlokweni.
2. I-Psoriasis echaseneyo
Olu hlobo luvela kwimiphetho yesikhumba, efana namakhwapha, phantsi kwamabele, okanye kwindawo yesisu. Aluhlali lubonakala lunamaxolo aqinileyo; endaweni yoko, ulusu lubonakala lubomvu, lugudile, kwaye lukhazimla.
3. I-Guttate Psoriasis
Oku kudla ngokubangela emva kokuba umphimbo ubuhlungu ( Strep Throat ). Kubonakala ngathi ziindawo ezincinci, ezimile okwethontsi, ezinamaxolo, ezihlala zijikeleze umzimba, iingalo, okanye imilenze. Kuqheleke kakhulu ebantwaneni nakubantu abadala abancinci.
4. I-Psoriasis yePustular
Kolu hlobo, unokuba namadyungudyungu azele bubomvu eluswini. La madyungudyungu angabonakala ezandleni, ezinyaweni, okanye asasazeke emzimbeni wonke.
5. I-Erythrodermic Psoriasis
Olu luhlobo olungaqhelekanga kodwa olunzima olunokugubungela ngaphezulu kwe-90% yomzimba. Ulusu luba bomvu kakhulu, luqhekeke, luze luphele. Olu lungxamiseko lwezonyango; funa unyango kwicandelo lakho lezonyango ngokukhawuleza.
6. I-Sebopsoriasis
Olu hlobo luneempawu ezifanayo ne-seborrheic dermatitis kunye ne-psoriasis. Idla ngokuchaphazela ubuso kunye nentloko, ivele namabala anamafutha, atyheli, anamaxolo.
7. I-Psoriasis yeenzipho
Oku kuchaphazela iinzipho zeminwe nezeenyawo, okubangela ukuqhekeka kwemingxuma, ukukhula okungaqhelekanga, okanye ukutshintsha kombala, kwaye ngamanye amaxesha kunokukhokelela ekulahlekelweni zizipho.
Ukuqonda Izizathu
Ngubani oyifumanayo?
I-Psoriasis inokuchaphazela nabani na nokuba uneminyaka emingaphi. Izigidi zabantu kwihlabathi liphela ziphila nale meko.
Yintoni ebangela oku?
Isizathu esichanekileyo asikaziwa, kodwa sinxulumene nokungasebenzi kakuhle kwemfuza kunye nokungasebenzi kakuhle kwenkqubo yomzimba yokuzikhusela. Ukuba kukho umntu kusapho lwakho onaso, usengozini enkulu.
Izinto eziqhelekileyo ezinokubangela ukudumba:
- Uxinzelelo: Amanqanaba aphezulu oxinzelelo ayinto ebalulekileyo.
- Izifo: Ezifana nezifo zeStreptococcal.
- Ukulimala Kwesikhumba: Ukusikwa, ukukrweleka, okanye ukulunywa zizinambuzane kunokubangela ukudumba kwindawo yokwenzakala.
- Amayeza athile: Afana ne-lithium okanye i-beta-blockers.
- Imozulu Ebandayo Neyomileyo: 🥶 Ezi meko zomisa ulusu kwaye zinokwenza iimpawu zibe zimbi ngakumbi.
- Ukutshaya: Ukutshaya kuyaziwa ukuba kuyayenza mandundu le mpawu.
- Utywala: Ukusela utywala kakhulu kunokuphazamisa unyango.
Iinkcukacha ezibalulekileyo:
- I-Psoriasis ayosuleli.
- Akukho nyango luhlala luhleli, kodwa lunokulawuleka.
- Iimpawu zahluka kakhulu kumntu nomntu.
- Nangona ingasongeli ubomi, inokuchaphazela kakhulu umgangatho wobomi bakho.
Ifunyaniswa njani le nto?
Ugqirha uza kuhlola ulusu lwakho aze ahlole imbali yakho yezonyango ukuze afumanise ukuba unesifo. Banokubuza ngembali yosapho okanye ngeesepha kunye neeshampu ozisebenzisayo. Kwezinye iimeko, kunokwenziwa i-biopsy yolusu encinci ukuqinisekisa ukuba unesifo.
Iindlela Zonyango
Nangona kungekho nyango, iindlela ezahlukeneyo zonyango zinokulawula iimpawu.
Iindlela zonyango ziquka:
- Unyango lwe-Topic: Ii-steroid creams, ii-Vitamin D3 ointments, okanye ii-retinoids.
- Izinto zokuthambisa ulusu: Kubalulekile ukugcina ulusu lumanzi.
- IiShampoo Ezinonyango: Ze-psoriasis yentloko.
- Amayeza Asetyenziswa Ngokwenkqubo: Amayeza asetyenziswa ngomlomo okanye afakwa ngenaliti ajolise kwinkqubo yomzimba yokuzikhusela okanye acothisa ukukhula kweeseli.
- Unyango Lokukhanya (Phototherapy): Ukuvezwa okulawulwayo kumaza athile okukhanya kwe-UV.
- Unyango lwe-PUVA: Indibaniselwano yonyango olukhanyayo kunye namayeza.
Ugqirha wakho uza kwenza isicwangciso esisekelwe kubukhali bemeko yakho, ubudala bakho, kunye nempilo yakho ngokubanzi. Xoxa ngazo naziphi na iziphumo ebezingalindelekanga nomboneleli wakho wezempilo.
Ukuphila nePsoriasis
I-Psoriasis yimeko yobomi bonke, kodwa ngononophelo olufanelekileyo kunye nendlela yokuphila enempilo, unokulawula iimpawu zakho ngokufanelekileyo.
Iingcebiso zolawulo:
- Landela isicwangciso sonyango sikagqirha wakho ngokungqongqo.
- Faka i-moisturizer imihla ngemihla, kungcono emva nje kokuhlamba.
- Sebenzisa isepha ezingenavumba, ezithambileyo.
- Chonga kwaye uphephe izinto ezikubangela ukuba ube neengxaki.
- Yitya ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno kunye neeproteni ezingenamafutha.
- Hlala usebenza ngokomzimba.
- Beka ubuthongo obaneleyo kwindawo yokuqala.
- Lawula uxinzelelo ngokucamngca okanye i-yoga.
- Cinga ngeengcebiso zobungcali ukuba imeko ichaphazela impilo-ntle yakho yengqondo.
- Hlala ujonge ulusu lwakho kwaye udibane nogqirha wakho malunga naluphi na utshintsho olutsha.
Ukuphila ne-psoriasis kunokuba nzima, kodwa ayichazi ubomi bakho. Ngokuzifundisa, ukulandela iingcebiso zonyango, kunye nokugcina indlela yokuphila enempilo, unokuphumelela nge-psoriasis.
Nceda abanye bafunde ngempilo yabo ngokwabelana ngale nqaku evela eNirogi Lanka.
