Izinto ekufuneka uzazi ngePsyllium!

Ngaba nawe uhlala unengxaki yokuqunjelwa? Ngaba unengxaki nezinto ezifana nokudumba kunye nokungonwabi esiswini? Ukuba kunjalo, kufuneka ukuba ukhe weva igama elithi 'ifayibha'. Namhlanje siza kuthetha ngePsyllium, uhlobo oluluncedo kakhulu lwefayibha oludumileyo kubantu abaninzi. Abanye abantu bayibiza ngokuba yishrimp. Ngoko makhe sibone ukuba yenza ntoni ngokwenene kwaye isetyenziswa njani.

Yintoni kanye kanye iPsyllium?

Ngamafutshane, i-psyllium luhlobo lwefayibha enyibilikayo ephuma kwisityalo. Inokuba luncedo kakhulu kwinkqubo yakho yokugaya ukutya kunye nempilo yentliziyo.

Cinga ngayo njengesiponji. Xa uyixuba namanzi, ifunxa amanzi ize idumbe, ibe yinto etyebileyo efana nejeli. Njengoko le jeli ihamba emathunjini akho, yenza izinto ezimbini eziphambili:

1. Ukushukuma kwamathumbu okulula: Le jeli idibana nendle yakho kwaye yonyusa ubukhulu bayo. Udonga lwamathumbu luvakala ngathi, "Kulungile, ngoku kufuneka ndiyikhuphe le nto." Oku kuvuselela ukushukuma kwamathumbu, kunciphisa ukuqhina, kwaye kwenza ukushukuma kwamathumbu kube lula kakhulu.

2. Yehlisa i-cholesterol: Le yenye into emangalisayo. I-cholesterol kunye ne-bile ekutyeni esikutyayo zinamathela kule jeli kwaye zithintela ukuba ingangeni emzimbeni. Oku kunceda nasekulawuleni inqanaba le-cholesterol embi egazini.

Ukongeza kwezi zinto, oogqirha banokukunika eli yeza ukuze bafumane ezinye izibonelelo. Ngoko ke thetha nogqirha wakho ukuze ufumane ukuba yintoni kanye kanye ingxaki yakho.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza

Nangona i-psyllium ikhuselekile kubantu abaninzi, ukuba uneengxaki ezithile zempilo, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba uyisebenzise, ​​kuba kunokuba yingozi ukuyisebenzisa kunye nezo meko.

Ukuba unayo nayiphi na kwezi zinto, nceda uxelele ugqirha wakho:

• Ukuba unento evalekileyo emathunjini akho.
• Ukuba unengxaki yokuginya.
• Ukuba unesifo samathumbu esibangela ukudumba.
• Ukuba unesifo semfuza iPhenylketonuria (PKU).
• Ukuba unezinye iingxaki zesisu okanye zamathumbu.
• Ukuba kukho utshintsho olukhawulezileyo kwindlela yokuzila ukutya kangangeeveki ezingaphezu kwezimbini.
• Ukuba une-allergy kwi-psyllium, amanye amayeza, umbala wokutya, okanye izithinteli.
• Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.

Kubaluleke kakhulu ukunika ugqirha wakho olu lwazi ukuze akwazi ukukunika iingcebiso malunga nokuba eli yeza likulungele na okanye alikulungele, kunye nendlela yokulisebenzisa.

Ulisebenzisa njani kanye kanye eli yeza?

Indlela yokusebenzisa oku ilula kakhulu, kodwa ibaluleke kakhulu.

Landela imiyalelo ekwiphakheji yamayeza, okanye uwathathe kanye njengoko ugqirha wakho ekuxelele. Yithathe ngexesha elifanelekileyo. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.

Kuthekani ukuba uyinika abantwana?

Oogqirha banokucebisa oku kubantwana abangaphezu kweminyaka emi-6 ubudala kwiimeko ezithile. Kodwa kukho amanyathelo akhethekileyo okhuseleko abandakanyekayo. Ngoko ke , musa ukunika abantwana ngaphandle kwengcebiso kagqirha .

Yintoni omawuyenze ukuba idosi iyanda?

Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.

Ngaba iya kusebenzisana namanye amayeza?

Ngenxa yokuba i-psyllium yifayibha, inokuphazamisa ukufunxwa kwamanye amayeza. Kungoko ke, kungcono ukuthatha i-psyllium iiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokuthatha amanye amayeza akho .

Xelela ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo (kuquka iivithamini kunye neemveliso zezityalo). Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.

Izinto ekufuneka uzilumkele xa usebenzisa iyeza

• Ukuba iimpawu zakho aziphucuki okanye ziya zisiba mandundu, thetha nogqirha wakho.
• Ukuba ufumana ukopha emqolo , okanye ukuba kufuneka usebenzise eli yeza xa uqhina isisu kangangeveki, yeka ukulisebenzisa ngoko nangoko uze ubone ugqirha wakho. Ezi zisenokuba ziimpawu zemeko embi kakhulu.
• Sela iiglasi ezininzi zamanzi ngosuku ngelixa usebenzisa eli yeza. Oku kuya kunceda ekunciphiseni ukuqhina kwesisu kunye nokuthintela ukuphelelwa ngamanzi emzimbeni.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengalo naliphi na iyeza, i-psyllium inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ngelixa ezinye zincinci.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho.

Ugcina kwaye ulahla njani amayeza?

• Gcina kude nabantwana kunye nezilwanyana zasekhaya.
• Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 Celsius) kwaye ukhusele ekufumeni.
• Musa ukusebenzisa amayeza aphelelwe lixesha.

Xa ulahla amayeza angasetyenziswanga okanye aphelelwe lixesha, landela imiyalelo ekwiphakheji. Ukuba uwalahla kwinkunkuma, xuba amayeza agutyiweyo nento efana nekofu egayiweyo, amagqabi eti asetyenzisiweyo, okanye umhlaba, yifake kwingxowa evalwe kakuhle, uze uyilahle kwinkunkuma. Ukuba unamathandabuzo, buza ugqirha wakho.