Sisebenza nzima kangakanani ngezandla zethu yonke imihla? Sibhala into ethile, siyatya, siphakamisa into enzima, sixhawulana nomntu. Ngenxa yale nto yonke, amathambo asezandleni zethu, oko kukuthi, amathambo, kufuneka abe sempilweni. Ngoko ke, esandleni sakho, ukusuka engqinibeni ukuya esihlahleni (sibiza oku ngokuba yingalo), kukho amathambo amabini aphambili. Elinye lawo yiradiyo. Namhlanje siza kuthetha ngale thambo ibaluleke kakhulu, iradiyo, abantu abaninzi abangacingi ngayo kakhulu.
Ngamafutshane, yintoni iRadius?
I-radius yenye yamathambo amabini akwinxalenye esezantsi yesandla sakho. Elinye libizwa ngokuba yi-ulna. Ithambo le-radius lihamba ecaleni kobhontsi wakho. Eli thambo likunceda ujike, ugobe, kwaye, ngamafutshane , ushukumise isandla sakho kunye nesandla njengoko kufuneka.
Ayipheleli apho, kodwa ithambo le-radius likwasebenza njengenkxaso yemisipha emininzi ebalulekileyo, imisipha, ii-ligaments, kunye nemithambo yegazi esandleni sethu. Oko kuthetha ukuba ithambo le-radius linceda zonke ezi zinto ukuba zihlangane kwaye zisebenze kunye.
Khawucinge nje, ukuba ubunokuphuka ngempazamo ithambo lakho eliyiradius (oko sikubiza ngokuba kukuqhekeka ngokwezonyango), kungafuneka wenze utyando. Emva koko, kuya kufuneka wenze unyango lomzimba ukuze ufumane amandla kunye nentshukumo esandleni sakho.
Ziziphi iinkonzo eziphambili ezibonelelwa yithambo le-radius emzimbeni wethu?
Eli thambo lincinci lenza umsebenzi omninzi emizimbeni yethu. Masibone ukuba zeziphi izinto eziphambili.
- Intshukumo yesandla nesandla : Oku kubalulekile ekugobeni nasekujikeleziseni inxalenye esezantsi yesandla sakho nesandla sakho nakweyiphi na indlela. Cinga ngendlela ojika ngayo isandla sakho xa ufaka isitshixo kwaye uvula ucango. Ithambo leradius libalulekile kuloo ntshukumo.
- Ukugcinwa kwemisipha: Eli thambo liphethe zonke izihlunu ezisixhenxe eziphambili esandleni sethu.
- Ukubonelela ngozinzo: Oku kunceda ekunikeni uzinzo namandla kwisandla sakho sonke, esihlahleni , nakwingalo.
Ngoko ke iphi kanye kanye le radius bone?
Yolula ingalo yakho ngqo phambi kwakho uze ujike isandla sakho siye ezantsi. Kumathambo amabini angaphantsi kwengalo yakho, i-radius ikwicala lesithupha. Kwelinye icala, icala lomnwe omncinci, yi-ulna. Xa ujike isandla sakho siye phezulu, la mathambo mabini aphantse alingane.
Iimeko eziqhelekileyo kunye neengxaki ezichaphazela ithambo le-radius
Njengalo naliphi na elinye ithambo, ithambo le-radius linokuba neengxaki ezahlukeneyo kunye nokwenzakala. Makhe sijonge ezona zibalulekileyo.
1. Ukuqhekeka kweRadius
Le yeyona ngxaki ixhaphakileyo ngethambo le-radius. Kwezonyango, oku sikubiza ngokuba kukuqhekeka . Kukho izizathu ezininzi eziphambili zokuba oku kwenzeke:
- Iingozi xa udlala imidlalo
- Iingozi zeemoto
- Ukuwa (ingakumbi xa ubetha phantsi)
Eyona nto ibalulekileyo kukuba ukuba unesikrokro sokuba ithambo lakho laphukile emva kwengozi, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko .
Makhe sibone ukuba zithini iimpawu xa ithambo liqhekeka.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebuhlungu | Intlungu ebuhlungu kwindawo yengozi. |
| Ukudumba | Ukudumba kwendawo echaphazelekayo. |
| Ukungakwazi ukuhambisa isandla | Ukungakwazi ukugoba okanye ukolula isandla okanye isihlakala ngokwesiqhelo. |
| Ukutshintsha kombala oluhlaza okwesibhakabhaka okanye ukutshintsha kombala | Ukubonakala ngathi unenxeba ngenxa yokopha phantsi kolusu. |
| Umbono ogqwethekileyo | Imo yesandla itshintshile, kukho iqhuma okanye ukugoba okungaqhelekanga okubonakala. |
Kukho iindlela ezininzi eziphambili zokwaphuka kweradius. Ezi zibizwa ngokuba zisekelwe kwindawo kunye nendlela eyenzeka ngayo ukwaphuka.
- Ukwaphuka kweColles: isihlakalaUkuphuka kwethambo kufutshane nesandla, nto leyo ebangela ukuba inxalenye ephukileyo itsale ngasemva. Oku kwenzeka rhoqo xa uwela phantsi isandla sakho.
- Ukuqhekeka kukaSmith: Oku kuchasene nokuqhekeka kukaCollis. Apha, inxalenye ephukileyo isuswa ngaphambili.
- Ukuqhekeka kweGreenstick: Oku kuqhelekile kubantwana abancinci. Kubizwa ngolu hlobo xa ithambo liqhekeka kwelinye icala kunokuba liqhekeke ngokupheleleyo libe ziingceba ezimbini, njengenduku yomthi eluhlaza eqhekeka kwelinye icala ize igobe kwelinye.
2. I-Osteoporosis
Ngamafutshane, oku kukuncipha kwamathambo . Le meko ibangela ukuba amathambo abe buthathaka kwaye aphuke lula, nokuba kwenzeke ingozi encinci, okanye ngaphandle kwesizathu. Abantu abaninzi bafumanisa ukuba bane-osteoporosis emva kokuba bephuke ithambo.
Le meko isengozini enkulu kubafazi nakubantu abaneminyaka engaphezu kwama-65 ubudala. Ukuba uneengxaki, ungathetha nogqirha wakho uze ufumane uvavanyo lokuqina kwamathambo.
3. Ingqiniba yoMongikazi
Le yingozi eqhelekileyo ebonwa kubantwana abancinci kakhulu . Abanye abantu bayibiza ngokuba yi-"pulled elbow." Kulapho ithambo le-radius elikufutshane ne-elbow joint yomntwana liqhekeka kancinci. Oku kwenzeka lula kuba i-ligaments kubantwana abancinci ikhululekile kuneyabantu abadala.
Khawuthelekelele ukuba ubunokutsala umntwana omncinci ngesandla uze umtyhale awele isitalato, okanye ukuba ubunokumfunqula ngezandla zombini ukuze udlale, into efana nale inokwenzeka. Ngoko ke, kufuneka ukuphephe ukutsala kakhulu izandla zabantwana abancinci.
Uyihlola njani ithambo le-radius?
Kukho iindlela ezahlukeneyo zokujonga impilo yethambo lakho le-radius.
- Uvavanyo loBunzima bamathambo (i-DEXA scan): Olu vavanyo lulinganisa ukuba amathambo akho aqinile kangakanani. Oku kubaluleke kakhulu ekuxilongweni kwe-osteoporosis.
- Ii-X-reyi: Olu lolona vavanyo lusisiseko lokuqinisekisa ukuba ithambo liphukile na.
- I-MRI okanye i-CT scan: Ngamanye amaxesha, ugqirha wakho unokucebisa olu vavanyo ukuze abone ukuba kukho umonakalo kwizicubu ezithambileyo ezijikeleze ithambo, ezifana nezihlunu kunye nemisipha.
Zithini iindlela zonyango?
Ithambo le-radius lifuna unyango kuphela xa kukho ukwaphuka, ingozi, okanye imeko efana ne-osteoporosis.
- Unyango lwethambo elaphukileyo: Unyango luyahluka ngokuxhomekeke kuhlobo lokwaphuka. Ngamanye amaxesha i-cast okanye i-splint ingasetyenziselwa ukuthintela ingalo ukuba inganyakazi kwaye ivumele ukuba iphole. Nangona kunjalo, ukuba iziqwenga zamathambo zikude kakhulu, kunokufuneka utyando lokufaka iingcingo okanye iipleyiti endaweni yazo ukuze ithambo libuyele endaweni yazo.
- Unyango lwe-Osteoporosis:Ngenxa yesi sizathu, ugqirha uza kucebisa umthambo, izongezo zeevithamini kunye neeminerali (ingakumbi icalcium kunye nevithamini D), kunye namayeza athile.
Ugcina njani ithambo lakho le-radius liphilile?
Ukugcina amathambo akho omelele kubalulekile kwimpilo yakho iyonke. Nazi ezinye izinto ezilula onokuzenza ukunceda.
- Yitya ukutya okunesondlo: Yongeza ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, iyogathi, itshizi, intlanzi encinci, imifuno eluhlaza) ekutyeni kwakho.
- Ukuzilolonga rhoqo: Izinto ezifana nokuzilolonga ngokuthwala ubunzima kunye nokuhambahamba kunceda ekuqiniseni amathambo.
- Landela amanyathelo okhuseleko:
- Soloko unxibe ibhanti xa ukhwela imoto.
- Nxiba izixhobo zokhuseleko ezifunekayo xa udlala imidlalo.
- Lumka ngeengozi ezinokubakho ekhaya (izinto ezisasazeke phantsi, iindawo ezityibilikayo).
- Musa ukukhwela ezitulweni okanye etafileni ukuze ufikelele kwizinto. Sebenzisa ileli efanelekileyo kule njongo.
- Landela icebiso lezonyango: Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa isixhobo, esifana nenduku, esicetyiswa ngugqirha wakho.
Ithambo lethu le-radius liyinxalenye ebalulekileyo nebaluleke kakhulu kwimisebenzi yethu yemihla ngemihla, ngoko ke luxanduva lwethu ukunyamekela impilo yalo.
Umyalezo Wokuya Ekhaya
- I-radius yithambo eliphambili kwingalo yakho, kwicala lesithupha.
- Oku kubalulekile ekushukumiseni nasekujikelezeni isandla nesandla .
- Ithambo le-radius linokwaphuka ngenxa yokuwa, ukwenzakala kwezemidlalo, kunye neengozi zemoto. Intlungu ebuhlungu, ukudumba, kunye notshintsho kwimo yesandla zezona mpawu ziphambili.
- Ukuba ukrokrela ukuba ithambo lakho liphukile, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
- I-Osteoporosis (ukuncitshiswa kwamathambo) kwandisa umngcipheko wokuba ithambo le-radius liphuke lula.
- Ungagcina amathambo akho ephilile ngokutya ukutya okune-calcium eninzi, ukuzilolonga rhoqo, nangokulandela iindlela ezikhuselekileyo.
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