Ingaba iminwe yakho ijika ibe luhlaza okwesibhakabhaka xa kubanda? Masifunde ngeRaynaud's Syndrome!

Ngaba wakha waphawula ukuba xa uziva ubanda ngequbuliso okanye uvalo oluncinci, iminwe okanye iinzwane zakho zijika zibe mhlophe, ngamanye amaxesha zibe luhlaza okwesibhakabhaka? Emva koko zijika zibe bomvu okwethutyana, kwaye ngamanye amaxesha ziziva zingasasebenzi. Oku akusiyo nje indlela yokusabela ekubandeni. Oku kungaba luphawu lwesifo esibizwa ngokuba yiRaynaud's Syndrome. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, akunjalo?

Yintoni iRaynaud's Syndrome?

Ngamafutshane, iRaynaud's Syndrome yimeko echaphazela imithambo yegazi emincinci kwiminwe yakho nakwiinzwane. Ngamanye amaxesha inokuchaphazela nemithambo yegazi kwiindawo ezifana nempumlo yakho, imilebe, kunye neendlebe. Okwenzekayo kukuba le mithambo yegazi iyancipha ngequbuliso ngenxa yokubanda okanye uxinzelelo. Oogqirha bakubiza oku njengohlaselo lwe-vasospastic . Cinga ngayo njengombhobho wamanzi ovaleka ngequbuliso.

Xa imithambo yakho yegazi ixina, imithambo emincinci (ii-arterioles) kunye nee-capillaries kwiminwe yakho ziyaqina kakhulu. Oku kuthintela ukuhamba kwegazi. Ukunqongophala kweoksijini egazini lakho kubangela ukuba indawo echaphazelekayo ijike ibe mhlophe ize ibe luhlaza okwesibhakabhaka . Ngelo xesha, ungaziva ubanda kwaye ungaziva. Emva kwexesha elithile, indawo iya kuba bomvu ize ivakale ngathi iyarhawuzelela okanye ingaziva. Oku kuhlala malunga nemizuzu eli-15.

Ngaba kukho iintlobo eziphambili zeRaynaud's Syndrome?

Ewe, zimbini iintlobo eziphambili zale nto. Masibone ukuba zeziphi:

• Isifo sikaRaynaud esiyintloko: Esi sikwabizwa ngokuba sisifo sikaRaynaud, kwaye lolona hlobo luqhelekileyo.
• Isifo sikaRaynaud sesibini: Oku kukwabizwa ngokuba yimeko kaRaynaud.

Ngoku masibone ngokucacileyo ukuba yintoni umahluko phakathi kwezi zimbini.

Yintoni umahluko phakathi kwesifo sikaRaynaud, isiganeko sikaRaynaud, kunye nesifo sikaRaynaud?

Abantu abaninzi basebenzisa la magama ngokutshintshana, kodwa oogqirha bawasebenzisa ukwahlula phakathi kweendlela zokuqala nezesibini.

• Isifo sikaRaynaud: Esi sisifo esizenzekela ngokwaso, ngaphandle kokunxibelelana nesinye isifo. Oku kukwabizwa ngokuba yi-primary Raynaud's syndrome.
• Isiganeko sikaRaynaud: Oku kubangelwa yenye imeko yezonyango esisiseko, amayeza, okanye indlela yokuphila. Oku kukwabizwa ngokuba yi-secondary Raynaud's syndrome.
• Isifo sikaRaynaud:Oku kuthetha ukuba yiprayimari okanye yesekondari.

Ingaba le meko imbi kakhulu?

Ukuba une-primary Raynaud's syndrome, ayisiyonto imbi kangako . Ayiyonakalisi imithambo yegazi yakho. Nangona kunjalo, inokubangela ukuphazamiseka okuncinci kwimisebenzi yakho yemihla ngemihla. Kodwa ayisosi sifo sisongela ubomi.

Nangona kunjalo, isifo sikaRaynaud sesibini siyinto ekufuneka sixhalatyiswe ngayo . Ngamanye amaxesha sinokubangela izilonda zesikhumba kwaye, kunqabile kakhulu, sinokukhokelela ekufeni kwezicubu, imeko ebizwa ngokuba yi-gangrene . Kwakhona, isifo esibangela esi sifo ngamanye amaxesha sinokuba sibi kakhulu. Ngoko ke, kufuneka ulumke nangalo nto.

Ngubani onokuba nethuba elikhulu lokufumana isifo sikaRaynaud?

Makhe sibone ukuba ngubani ochaphazeleka kakhulu yile meko.

I-Primary Raynaud's syndrome ixhaphake kakhulu kwi:

• Phakathi kwabafazi.
• Ingaqala kubantu abangaphantsi kweminyaka engama-30 ubudala, ingakumbi xa besebancinci.
• Ukuba kukho umntu kusapho onesifo sikaRaynaud.

Isifo sikaRaynaud sesibini sidla ngokubonakala nakubantu abanesinye isifo. Sinokwenzeka nakubantu abanemisebenzi ebabeka uxinzelelo rhoqo ezandleni zabo. Umzekelo:

• Malunga nabantu abalithoba kwabalishumi abane -scleroderma baya kuba ne-Raynaud's phenomenon, kwaye kusenokwenzeka ukuba lolona phawu kuphela abanalo kangangeminyaka.
• Malunga nomntu omnye kwabathathu abane- lupus unamava ngesigulo sikaRaynaud.
• Abantu abaneengxaki zokuzikhusela komzimba , ingakumbi izifo zezicubu ezidityanisiweyo, basengozini enkulu yokuhlaselwa sisifo sikaRaynaud.
• Abantu abasebenzisa izixhobo ezibangela ukungcangcazela ezandleni (umz., ii-jackhammers, ii-chain saws) basengozini enkulu yokuhlaselwa yimeko kaRaynaud. Abantu abadlala ipiyano kunye nabantu abasebenzisa i-typist nabo banokuba nale meko.

Ixhaphake kangakanani iRaynaud's Syndrome?

Esi sisifo esixhaphakileyo ngokwenene. Nangona uqikelelo lwahlukile, eMelika kuphela, kuqikelelwa ukuba malunga nomntu omnye kwabangamashumi amabini unokuba naso. Ngoko ke kusenokwenzeka ukuba kukho abantu abaninzi abanaso eSri Lanka.

Oku kuyichaphazela njani imizimba yethu?

Isifo sikaRaynaud sisifo esibangelwa kukusabela kwe-vasomotor okugqithisileyo kancinci , inkqubo eqhelekileyo emzimbeni wethu. Impendulo ye-vasomotor yinkqubo apho imithambo yegazi yethu ivuleka khona ( vasodilation ) kwaye ivaleke (ukuxinana kwegazi ).

Cinga ngako oku, xa kubanda ngaphandle, imithambo yegazi ekufutshane nolusu lwethu iyancipha ize ithumele igazi kwimithambo engaphakathi emizimbeni yethu. Oku kunceda ukugcina ubushushu bomzimba. Kwakhona, xa sixinezelekile, imithambo yegazi iyancipha ukuze incede ukugcina ioksijini.

Kwisifo sikaRaynaud, le nkqubo iqhelekileyo iyaphazamiseka, nto leyo ebangela ukuba imithambo yegazi iqine kakhulu . Oku ke kuphazamisa ukuhamba kwegazi okuqhelekileyo kwaye kunciphise ubungakanani beoksijini efikelela kwiminwe yakho.

Ngaba isifo sikaRaynaud siyayichaphazela intliziyo yam?

Isifo sikaRaynaud esiPhambili asiyichaphazeli intliziyo yakho . Nangona kunjalo, iimeko ezinxulumene nesifo sikaRaynaud esisibini zinokuchaphazela intliziyo yakho. Kungcono ukuthetha nogqirha wakho ukuze ufumane ukuba imeko yakho iyayichaphazela na intliziyo yakho.

Ziziphi iimpawu zeRaynaud's Syndrome?

Iimpawu zikaRaynaud zichaphazela kakhulu ulusu lwakho. Zingaquka:

• Umbala wolusu uyatshintsha: Njengoko ukuhamba kwegazi kuyeka kwaye kuqala kwakhona, umbala wolusu unokutshintsha ukusuka kumhlophe ukuya kubhlowu, uze ubomvu. Nangona kunjalo, ayinguye wonke umntu ofumana yonke imibala emithathu.
• Ukuva ubanda okanye ukungabi nanto: Oku kwenzeka xa umnwe wakho okanye elinye ilungu lomzimba elichaphazelekayo lingafumani igazi elaneleyo elineoksijini eninzi. Kuvakala ngathi "lilele."
• Ukuziva ufudumele, ukrukrutheka, okanye ukurhawuzelela: Oku kwenzeka xa igazi liqala ukugeleza kwakhona ukuya kwilungu lomzimba elichaphazelekayo.
• Izilonda zesikhumba kunye nokubola kwesikhumba: Ukuhlaselwa ixesha elide okanye okuphindaphindiweyo kunokubangela izilonda ezibuhlungu kwiminwe. Ezi zilonda zithatha ixesha ukuphola. Amaxesha amaninzi, ukufa kwezicubu, imeko ebizwa ngokuba yi-gangrene, kunokubakho ngenxa yokunqongophala kweoksijini kwizicubu.

Isifo sikaRaynaud sisifo esingaqhelekanga esifika sidlule. Ngokwesiqhelo, uhlaselo luhlala malunga nemizuzu eli-15. Nangona kunjalo, lunokuba lufutshane okanye lube lude. Ezi zihlala zinxulunyaniswa nezinto ezibangela esi sifo, njengemozulu ebandayo. Abantu abane-Raynaud's syndrome badla ngokuba neempawu ezingephi. Abantu abane-secondary Raynaud's syndrome banokuba neempawu ezibi kakhulu, ezifana nezilonda zesikhumba.

I-Raynaud's inokubangela ukuba ulusu lwakho lutshintshe umbala ngequbuliso. Isenokuqala ibe mhlophe, isuke ibe luhlaza okwesibhakabhaka, ize ibe bomvu. Njengoko ukuhamba kwegazi kuncipha, ulusu lwakho lusenokuziva lubanda kwaye lundindisholo njengoko uhlaselo luqala. Xa ukuhamba kwegazi kuqala kwakhona, iminwe yakho inokuziva ifudumele kwaye irhawuzelela.

Ziziphi izinto ezibangela ukuba le meko ikhule?

'Uhlaselo' lukaRaynaud lunokubangelwa zizinto ezifana nezi:

• Indawo ebandayo:Iindawo ezifana namagumbi omoya kunye neendawo ezikhenkcezisiweyo kwiivenkile ezinkulu.
• Uxinzelelo: Ixhala, uxinzelelo lweemvakalelo, okanye uvuyo.
• Imozulu ebandayo.
• Ukuchukumisa izinto ezibandayo: iglasi yamanzi abandayo, ukhupha into efrijini.
• Umoya opholileyo owuvayo xa ubila uze wome eluswini lwakho.

Zithini izizathu zeRaynaud's Syndrome?

Akukho sizathu saziwayo sesifo sikaRaynaud esiyintloko .

Isifo sikaRaynaud sesibini (into kaRaynaud) sidla ngokubangelwa sisifo okanye imeko ethile esisiseko. Sixhaphake kakhulu kubantu abanezifo zezicubu ezidityanisiweyo . Ezinye zezi zifo zinciphisa ukuhamba kwegazi ukuya kwiminwe yakho.

Ezinye izizathu ziquka imisebenzi ethile eyenziwa rhoqo kunye namayeza athile. Uluhlu olungezantsi lubonisa ezinye zezinto ezinokubangela isigulo sikaRaynaud.

Izifo kunye neemeko ezinokubangela isigulo sikaRaynaud:

• Isifo sikaBuerger (ingakumbi kumadoda atshayayo).
• Umhlaza.
• Isifo somjelo weCarpal.
• Ulusu olunesikhumba.
• I-Hypothyroidism.
• I-Lupus.
• Isifo sezicubu ezidityanisiweyo.
• Isifo semithambo yegazi ejikeleze imithambo yegazi (ingakumbi kumadoda angaphezulu kweminyaka engama-50 ubudala).
• I-Polymyositis.
• Uxinzelelo lwegazi oluphezulu lwemiphunga.
• Irheumatoid arthritis.
• Isifo seScleroderma kunye neCREST.
• Isifo sikaSjögren.
• Isifo sokuphuma kwethoracic outlet.
• I-Vasculitis.

Amayeza kunye nezinto ezinokubangela i-Raynaud's phenomenon:

• Ii-Beta-blockers.
• I-caffeine.
• Unyango lwe-chemotherapy (umz. i-bleomycin , i-vinblastine ).
• I-cocaine.
• Izinto zokususa ukuxinana eziqulethe i-phenylephrine okanye i-pseudoephedrine .
• Iiresini ze-epoxy.
• Amayeza e-migraine aqulethe i-ergotamine .
• I-Nicotine.
• Amayeza okuvuselela ingqondo anceda ekufumaneni ingxaki yokungakwazi ukunikel’ ingqalelo ( ADHD ) (umz. i-methylphenidate ).

Ezinye izizathu zento kaRaynaud:

• Iqabaka.
• Ukuxinana kwemithambo yegazi okubangelwa kukusebenzisa izixhobo ezingcangcazelayo okanye ukudibana ngesandla ngokuphindaphindiweyo. Oku kungabandakanya nokudlala ipiyano.

Ifunyaniswa njani le nto?

Oogqirha badla ngokuxilonga isifo sikaRaynaud ngokweempawu zakho. Ugqirha wakho angakucela ukuba uthathe imifanekiso yotshintsho lolusu lwakho njengoko lusenzeka. Baza kukuxilonga ngokwasemzimbeni baze bakubuze ngembali yakho yezonyango kunye neemeko zempilo zosapho lwakho.

Isifo sikaRaynaud sidla ngokuba lula ukusifumanisa. Kodwa kusenokungacaci kwangoko ukuba une-primary okanye secondary. Kulapho uvavanyo lokuxilonga lunokunceda khona.

Ziziphi iimvavanyo ezenziwayo ukuze kufunyaniswe isifo sikaRaynaud?

Kukho iimvavanyo ezininzi ezinokukunceda uqonde ukuba ngaba une-primary okanye i-secondary.

Olunye lovavanyo olubaluleke kakhulu yi -capillaroscopy yeenzipho . Kolu vavanyo, ugqirha wakho ubeka ithontsi leoyile eluswini olusezantsi kweenzipho zakho (iziphopho) aze alijonge phantsi kwe-microscope. Ukuba ii-capillaries apho zikhulu okanye zimile ngendlela engaqhelekanga, usenokuba nesifo sezicubu ezinxibelelanayo. Oku kuthetha ukuba kusenokwenzeka ukuba une-secondary Raynaud's syndrome.

Ezinye iimvavanyo ugqirha wakho anokuziyalela ziquka:

• Uvavanyo lwe-antinuclear antibody (ANA): Uvavanyo lwegazi olusetyenziselwa ukuvavanya izifo ezibangelwa kukuzikhusela komzimba.
• Ubalo lwegazi olupheleleyo (CBC): Uvavanyo lwegazi olusetyenziselwa ukuvavanya iimeko ezahlukeneyo zempilo.
• Uvavanyo lwe-Erythrocyte sedimentation rate (ESR): Uvavanyo lwegazi olujonga ukudumba emzimbeni. Lunokunceda ekuxilongeni iimeko ezifana ne-rheumatoid arthritis kunye neengxaki ze-autoimmune.
• Uvavanyo lomchamo: Uvavanyo lomchamo olusetyenziselwa ukubona iimeko ezahlukeneyo zonyango.
• Ukurekhoda umthamo wentliziyo: Uvavanyo olungangenisi gazi olujonga ukuhamba kwegazi ezingalweni nasemilenzeni.
• Uvavanyo lwe-rheumatoid factor (RF): Uvavanyo lwegazi lokujonga izifo ezibangelwa kukuzikhusela komzimba.

Olu vavanyo lunokunceda ugqirha wakho ukuba abone okanye asuse iimeko ezinokubangela iimpawu zikaRaynaud.

Ngubani onyangayo?

Ngenxa yokuba iRaynaud's Syndrome inokuchaphazela umzimba ngeendlela ezahlukeneyo kwaye inokubangelwa ziimeko ezahlukeneyo zonyango, kunokufuneka ufune unyango kwiingcali ezininzi. Umzekelo:

• Iingcali zentliziyo.
• Iingcali zesikhumba.
• Oogqirha bosapho (oogqirha bonyango oluphambili).
• Iingcali zeRheumatologists (iingcali kwizifo zamalungu kunye nezihlunu ezidityanisiweyo).

Zeziphi iindlela zonyango ezikhoyo?

Unyango luxhomekeke kubunzulu bemeko yakho nokuba unesifo sokuqala okanye sesibini. Iinjongo eziphambili zonyango zezi:

• Ukuthintela 'ukuhlaselwa' kukaRaynaud.
• Ukunceda ukunciphisa ubukhali bohlaselo.
• Ukuphucula umgangatho wobomi bakho.
• Ukunyanga imeko engaphantsi (ukuba une-Raynaud's yesibini).
• Ukuthintela izilonda zesikhumba kunye nokonakala kwezicubu.

Kwabaninzi, le meko inokulawulwa ngokutshintsha indlela yokuphila. Oku kuquka:

• Ukuphepha iindawo ezibandayo (umz. iindawo ezibandayo, umoya opholileyo ophezulu).
• Kuphephe ukuchukumisa izinto ezibandayo (umz., iiglasi zamanzi abandayo, iindawo ezibandayo zesinyithi).
• Ukulawula uxinzelelo kunye neemvakalelo ezinamandla ezinokubangela uhlaselo.
• Ukunxiba iimpahla ezifudumeleyo xa kubanda.

Nangona kunjalo, ukuba uneempawu eziqatha, ungadinga amayeza. Ugqirha wakho angakunika elinye okanye ngaphezulu kwala mayeza alandelayo:

• Izithinteli zeCalcium-channel: La mayeza anceda imithambo yakho emincinci yegazi ukuba iphumle kwaye ivuleke, nto leyo enokunciphisa ukuhlaselwa rhoqo kunye nobunzima bokuhlaselwa. Anokunceda nezilonda zesikhumba kwiminwe yakho ukuba ziphiliswe.
• Ii-Alpha-blockers: La mayeza asebenza ngokuthintela i-hormone ebizwa ngokuba yi-norepinephrine , ethintela imithambo yegazi yakho.
• Ioyile yolusu yeNitroglycerin: Le yikhrimu esetyenziselwa ukunyanga amanxeba eminweni.

Ukuba uneRaynaud's enzima kwaye ezinye iindlela zonyango azisebenzanga, ugqirha wakho unokucebisa inkqubo ebizwa ngokuba yi-sympathectomy . Oku kubandakanya ukuvala okanye ukunqumla imithambo-luvo emincinci kufutshane nemithambo-luvo echaphazelekayo okwethutyana. Oku kuyayekisa imithambo-luvo ekuthumeleni imiqondiso kwimithambo-luvo ukuba inciphe kangangoko kufuneka. Olu tyando lufanele lunciphise iimpawu unyaka okanye emibini, kodwa lunokufuneka luphindwe kwixesha elizayo.

Yintoni onokuyilindela xa uphila nale meko?

Uninzi lwabantu abane-primary Raynaud's syndrome luyaphola.Nangona iimpawu zinokukhathaza ngamanye amaxesha, oku akuyonto imbi okanye ayisongeli ubomi. Ekuhambeni kwexesha, uya kufunda amanye amacebiso okuzinyamekela ukuze uthintele ukuhlaselwa kwaye uwalawule xa esenzeka.

Ukuba une-secondary Raynaud's syndrome, indlela ojonga ngayo imeko ixhomekeke kwimeko ebangela le ngxaki. Thetha nogqirha wakho malunga nento omawuyilindele kunye nendlela yokulawula le meko.

Ngaba isifo sikaRaynaud singathintelwa?

Akukho nto unokuyenza ukuthintela iRaynaud's Syndrome ukuba ingenzeki. Nangona kunjalo, ungazithintela iintlaselo ngokufunda ukuba yintoni ekubangelayo kwaye uthathe amanyathelo okuziphepha.

Kubalulekile nokuba nokuhlolwa rhoqo ngonyaka. Oku kunokunceda ugqirha wakho ukuba abone aze anyange naziphi na iimeko ezinokubangela ingxaki kaRaynaud. Ezinye zezi meko zinokuthintelwa ngokutshintsha indlela yokuphila, njengokuphepha iimveliso zecuba.

Ndingazinyamekela njani?

Ukuzinyamekela kubalulekile ekulawuleni iRaynaud's Syndrome. Landela icebiso likagqirha wakho malunga nendlela yokuphepha izinto ezibangela le ngxaki kunye nendlela yokulawula uhlaselo ukuba luyenzeka. La macebiso angezantsi anokunceda.

Ungaziphepha njani izinto ezibangela uRaynaud ukuba aqalise?

• Lungisa i-thermostat ukuze ikhaya lakho okanye iofisi yakho ihlale ifudumele.
• Ziphephe i-caffeine.
• Kuphephe ukuchukumisa intsimbi ebandayo okanye ukufaka izandla zakho emanzini abandayo.
• Ukuba uyazi ukuba indawo iza kubanda, yiza nejakethi okanye ijezi.
• Musa ukuhamba ngeenyawo. Nxiba iikawusi ngaphakathi endlwini, kwaye unxibe iipere ezimbini zeekawusi xa uphuma ebanda.
• Zilolonge rhoqo ukuze uphucule impilo yakho iyonke. Buza ugqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga.
• Gcina izandla neenyawo zakho zomile kwaye zifudumele. Cinga ngokusebenzisa isixhobo sokufudumeza izandla esiphathwayo.
• Gcina umzimba wakho ufudumele, ingakumbi izandla, iinyawo kunye nentloko. Nxiba iimpahla ezininzi ezikhululekileyo. Ungalibali iiglavu (ezi zifudumele kuneeglavu) kunye nomnqwazi.
• Funda iindlela ezintsha zokulawula uxinzelelo ebomini bakho.
• Nciphisa ukusetyenziswa kwezixhobo ezingcangcazelayo (ezifana nee-jackhammers).
• Nciphisa ixesha lakho kwiindawo ezishushu (AC) nakwiindawo ezibandayo (ezifana neendawo ezibandayo).
• Landela imikhwa emihle yokunyamekela ulusu. Faka iloshini yokuthintela ulusu ukuba lungatshi okanye luqhekeke.
• Yeka ukutshaya (okanye ungaqalisi). I-Nicotine inokwehlisa ubushushu bolusu lwakho kwaye ibangele uhlaselo. Thetha nogqirha wakho ngeendlela zokukunceda uyeke ukutshaya.
• Hlikihla izandla zakho rhoqo imini yonke.
• Sebenzisa isibambi sesiselo okanye isingxobo sokukhusela ukuze iziselo ezibandayo zihlale zipholile.
• Sebenzisa iimitthi ze-oven xa ukhupha into efrijini okanye efrijini.
• Nxiba amalaphu okusonga asusa umbilo eluswini ngelixa uzilolonga.

Kubalulekile ukwazi ukuba zeziphi amayeza anokubangela uhlaselo. Buza ugqirha wakho ukuba kukho na amayeza owasebenzisayo ngoku anokubangela ukuba oku kube mandundu na. Oku kungabandakanya amanye amayeza eemeko ezifana nezi:

• I-ADHD (Ingxaki Yokungakwazi Ukuqwalasela Izinto Ezininzi).
• Umhlaza.
• Umkhuhlane kunye nokuxinana kweempumlo.
• Igazi elonyukayo.
• Amanye amayeza esifo sentliziyo.
• Iintloko ezibuhlungu.

Ungayilawula njani 'uhlaselo' lukaRaynaud?

Ukuba uhlaselwe, thatha inyathelo ngoko nangoko . Musa ukuyityeshela ihlaselo likaRaynaud okanye ucinge ukuba liza kuziphelela. Ukuthatha amanyathelo afanelekileyo kunokunciphisa ixesha kunye nobunzima bohlaselo. Nazi ezinye izinto onokuzenza:

• Yiya kwindawo efudumeleyo ngoko nangoko.
• Hlikihla indawo echaphazelekayo.
• Jikelezisa izandla zakho ngesangqa.
• Fudumeza izandla zakho ngokuzibeka phantsi kwamakhwapha akho.
• Nciphisa iminwe yakho emanzini afudumeleyo (ayishushu kakhulu).
• Ukuba 'uhlaselo' lubangelwa kukuxinezeleka, camngca okanye wenze umthambo wokuphefumla nzulu.

Ufanele uye nini kugqirha?

Fowunela ugqirha wakho ukuba kukho nayiphi na kwezi zinto zenzekayo:

• Ukuba unesithuthwane kwicala elinye lomzimba wakho.
• Ukuba unezilonda okanye izilonda kwiminwe yakho.
• Ukuba ingalo okanye umlenze ochaphazelekayo ubonakala ngathi awusebenzi kakuhle.
• Ukuba iimpawu ezintsha ziqalile okanye ezisele zikhona ziye zaba mandundu.
• Ukuba iyeza libangela iziphumo ebezingalindelekanga.

Njengakweyiphi na imeko yezempilo, ukuba uziva ukhathazekile, uyoyika, okanye unemibuzo malunga nendlela yokuzinyamekela, bona ugqirha wakho nangaliphi na ixesha.

Ndingamnceda njani umntwana wam ukuba alawule le meko?

Isifo sikaRaynaud esiqhelekileyo sidla ngokuqala xa umntwana efikisa . Asiqhelekanga ukuba siqale kwangethuba. Ngoko ke, ukuba umntwana wakho okanye umntwana omncinci uqala ukuba neempawu, mse kugqirha. Ugqirha usenokufuna ukwenza uvavanyo lokujonga imeko efihlakeleyo.

Ngokwesiqhelo, iRaynaud's ayibalulekanga kangako ebantwaneni nakubantu abadala abancinci. Iimpawu kufuneka ziphucuke njengoko umntwana ekhula. Amacebiso okulawula afanayo nawabantu abadala aya kumnceda umntwana wakho. Umzekelo, nxibe umntwana wakho shushu xa kubanda (mnike iiglavu ezimbini, hayi enye). Gcina ikhaya lakho nemoto yakho zifudumele, kwaye uphephe ukusebenzisa i-AC ngokugqithisileyo.

Kubalulekile nokwazisa abaphathi besikolo somntwana wakho ngale meko. Umntwana wakho usenokufuna imvume ekhethekileyo ukuze angabikho kwimisebenzi yangaphandle (njengexesha lokuzilolonga) ngeenyanga ezibandayo.

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Nangona iRaynaud's Syndrome iyinto eqhelekileyo, inokuchaphazela umgangatho wobomi bakho. Ukufunda indlela yokuzinyamekela ekhaya kunokukunceda uphephe 'ukuhlaselwa' kukaRaynaud kwaye uzilawule xa zivela. Ukuba iimpawu zakho ziyakuthintela ekwenzeni izinto ozithandayo, thetha nogqirha wakho malunga neendlela zonyango. Kunganceda nokujoyina iqela lenkxaso ukuze ufunde kwabanye abanesi simo esifanayo. Khumbula, awuwedwa , kwaye kukho iindlela zokuphila kakuhle nale meko.

Isifo sikaRaynaud , iMinwe eluhlaza okwesibhakabhaka, imithambo yegazi, umkhuhlane, uxinzelelo, iimpawu, unyango