Ukuchacha kwingxaki yokudakumba akuyonto ilula. Eyona nxalenye inzima yolu hambo kukungayazi into omawuyilindele ngokulandelayo. Akufani nokuba nengalo eyaphukileyo. Khawuthelekelele ukuba waphukile ingalo, ugqirha angakuxelela ukuba kuza kuthatha iiveki ezingaphi ukuba iphole kwaye isuswe nini i-cast. Kodwa uxinzelelo alulandeli loo mithetho.
Kutheni ukuchacha kwingxaki yokudakumba kwahluka kumntu nomntu?
Uhambo oluya ekuchacheni kwingxaki yokudakumba alufani kuwo wonke umntu. Luyahluka kakhulu kumntu ngamnye. Abanye abantu baqala ukuziva bebhetele kwiiveki okanye kwiinyanga ezimbalwa. Kodwa kwabanye, ukudakumba yimeko yexesha elide. Izifundo zibonisa ukuba phakathi kwama-20% nama-30% abantu abafumana uxinzelelo abasoze baphile ngokupheleleyo kwiimpawu zabo.
Enye ingxaki eza noku kukuba kunokuba nzima ukuqonda indlela oziva ngayo ngokwenene ngoku. Khawuthelekelele ukuba ubunexinzelelo ixesha elide ngaphambi kokuba uqale unyango, mhlawumbi awukhumbuli nokuba kunjani ukuba "ngumntu oqhelekileyo." Kufana nokuba segumbini elimnyama iminyaka emininzi uze uphume ngequbuliso. Amehlo akho aluhlaza okwesibhakabhaka kwaye awukwazi ukucinga ukuba kwenzekani.
Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba awuwedwa kweli dabi. Izigidi zabantu kwihlabathi liphela ziphila noxinzelelo ngoku.
Iindaba ezimnandi zezokuba unyango luyasebenza . Abantu abasi-8 kwabali-10 abafumana unyango bathi lubancedile. Ngoko ke ukuba uqhubeka nalo, unethuba elingcono lokuba ngcono.
Umngcipheko wokubuyela umva
Abanye abantu bafumana uxinzelelo kube kanye ebomini babo. Kodwa uninzi lwabantu lufumana uxinzelelo izihlandlo ezininzi ebomini babo. Ngokweengxelo zonyango, ama-50% abantu abaye baba noxinzelelo olukhulu, okanye umntu omnye kwabababini, baya kulufumana okwesibini. Ngokufanayo, ama-80% abantu abaye baba nalo kabini, okanye abane kwabahlanu, baya kulufumana okwesithathu.
Ukuva la manani kunokukwenza uzive usoyika kancinci. Kuqhelekile ukucinga, "Hayi, andinakuphinda ndidlule kolo hlobo lwentlungu."
Kodwa musa ukuvumela ezi zibalo zilawule ubomi bakho bonke. Enyanisweni unento exabisekileyo ngoku kunangaphambili. Kwaye loo nto ngamava .
- Ngoku uyazi ukuba zeziphi iimpawu zokudakumba.
- Ngoku unombono othile ngamaxesha ebomini bakho kunye neziganeko ezinokwenzeka ukuba le meko ivele ngazo.
- Ngoko ke, kwixesha elizayo xa uqala ukubona iimpawu, unokuzibona. Emva koko unokuzibonaBona ugqirha ngoko nangoko uze ufumane uncedo. Ukuba wenza njalo, ungaphila ngokukhawuleza.
Le theyibhile ingezantsi idwelisa ezinye zeempawu eziqhelekileyo zokulumkisa ukuba uxinezeleko lusenokubuya. Ukuba uzinika ingqalelo ezi zinto, ungayilawula ingxaki ngaphambi kokuba ibe yingxaki enkulu.
| Isilumkiso | Ithetha ntoni le nto? |
|---|---|
| Utshintsho ebuthongweni | Ukungakwazi ukulala ebusuku, okanye ukulala kakhulu. Ukudinwa kakhulu ukuba ungavuka kusasa. |
| Utshintsho ekutyeni | Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu. Ukwehla okanye ukwanda kobunzima bomzimba. |
| Ukubekwa wedwa koluntu | Ukuphepha ukudibana nabahlobo, ukuthetha nosapho, ukuzama ukuba wedwa. |
| Ukulahlekelwa ngumdla kwizinto zokuzonwabisa zangaphambili | Izinto ebezisoloko zimnandi (umz., ukubukela iimuvi, ukufunda iincwadi, ukuzilolonga) ngoku zivakala ngathi azinaxabiso. |
| Ukudinwa rhoqo kunye nokucaphuka | Ukuziva udiniwe ngaphandle kwesizathu, ucaphuka lula okanye unomsindo ngezinto ezincinci. |
Cela ukuphiliswa ngokupheleleyo ngaphandle kokuba 'yisiseko'
Ukuba ubusoloko uxinezelekile kakhulu, unganeliseka kukuziva "ungcono kancinci" ngoku. Oko kukuthi, nangona usenokuba awuziva wonwabile okwangoku, ungavuya ukuba ungavuka ebhedini uye emsebenzini.
Kodwa oko akwanelanga. Ukuba nje ubandezeleke kancinci akuthethi ukuba uphilisiwe. Unelungelo lokuba uphile kwakhona, wonwabe njengoko wawunjalo ngaphambili .
Ukuba awukwazi ukufikelela kuloo nqanaba ngonyango olufumanayo ngoku, kufuneka uqiniseke ukuba wenza konke okusemandleni akho ukunciphisa iimpawu zakho. Zininzi iindlela zokunyanga ukudakumba.
- Unyango/Ingcebiso: Oku kungaba luncedo olukhulu ekuthetheni ngeemvakalelo zakho kunye neendlela zakho zeemvakalelo kunye nokuzilawula.
- Amayeza: Amayeza anikwa ngugqirha wakho anceda ukuphucula indlela ovakalelwa ngayo ngokulinganisela umsebenzi wee-neurotransmitters engqondweni.
- Utshintsho kwindlela ophila ngayo: Izinto ezinje ngokutya ukutya okunesondlo, ukuzilolonga imihla ngemihla, ukulala ngokwaneleyo, kunye nokuhlala kude neziyobisi zinempembelelo enkulu kwimpilo yakho yengqondo.
Ngoko ke, musa ukwamkela nje into ethi "Kulungile, kulungile ngoku." Wena nogqirha wakho kufuneka nisebenzisane. Ngomzamo omncinci kunye nonyango oluhle, ngokuqinisekileyo ningabuyela ekuziveni niphilile kwakhona.
Umyalezo Wokuya Ekhaya
- Ukuchacha kwingxaki yokudakumba kwahlukile kuye wonke umntu, kwaye akukho xesha limiselweyo lokuchacha. Ngoko ke yiba nomonde kuwe.
- Kukho umngcipheko wokubuyela kwimeko yesiqhelo. Kodwa ungakhathazeki. Ngoku ekubeni sele uqhelene neempawu ezilumkisayo, ungafumana uncedo ngokukhawuleza.
- Musa ukwaneliseka "kukungcono kancinci." Unelungelo lokuphiliswa ngokupheleleyo kwaye wonwabe. Thetha nogqirha wakho ngale nto ngokukhululekileyo.
- Awuwedwa kolu hambo. Ngonyango olufanelekileyo, uninzi lunokufumana iziphumo eziphumelelayo. Musa ukuphelelwa lithemba.
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