Iveki ye-17 yokukhulelwa: Elinye inyathelo kolu hambo luhle kuwe nakumntwana wakho! (Iveki ye-17 yokukhulelwa)

Molo! Ngoku ukwiveki yakho ye-17 yokukhulelwa. Eli lixesha elikhethekileyo kakhulu. Kuyonwabisa kakhulu ukucinga ngobomi obuncinci obuqala ukubumbeka emzimbeni wakho, akunjalo? Namhlanje siza kuthetha ngento eyenzekayo kuwe nakumntwana wakho omncinci kule veki, kunye nezinto ekufuneka uzazi. Njengokuthetha nomhlobo, ngendlela ekhululekileyo.

Umntwana wakho ukhula njani kule veki?

Khawucinge nje, umntwana wakho omncinci uyakhula ngoku. Usemncinci kakhulu, kodwa izinto ezimangalisayo ziyenzeka ngaphakathi kuye.

Ubungakanani nobunzima bomntwana

Kule veki, umntwana wakho sele emalunga ne-5.1 intshi (13 centimeters) ubude ukusuka entloko ukuya emqolo . Loo nto ilingana nemango encinci. Ubunzima bakhe bumalunga ne-140 grams (4.9 ounces). Usaziva emncinci kakhulu, kodwa uqina imihla ngemihla.

Utshintsho lwamathambo

Ubusazi na ukuba ngoku i -cartilage , oko kukuthi, amathambo athambileyo, emzimbeni womntwana ajika kancinci kancinci abe ngamathambo aqinileyo ? Kufana nezinto zerabha eziya ziqina kancinci kancinci. Oku kubaluleke kakhulu ekukhuleni komntwana.

Izakhono ezintsha zomntwana omncinci

• Phendula kwizandi: Umntwana wakho ngoku uqala ukuva izandi ezivela kwihlabathi langaphandle. Ilizwi lakho, ukubetha kwentliziyo yakho, kunye nezandi ezinkulu ezikhawulezileyo zinokumenza atsibe. Ngoko ke, ungathetha nomntwana wakho, umculele iingoma. Kulungile kuwe nakumntwana wakho.
• Iintshukumo emzimbeni wonke: Umntwana wakho mhlawumbi uyonwabela inkululeko yakhe entsha. Ushukumisa iingalo nemilenze yakhe, eshukuma, mhlawumbi esenza neentshukumo ezisusa umphimbo ( ii-hiccups ). Usenokungaziboni ezi ntshukumo kakhulu okwangoku, ingakumbi ukuba lo ngumntwana wakho wokuqala. Kodwa abanye oomama abakhulelweyo baqala ukuziva "bekhawuleza," intshukumo engabonakaliyo evakala ngathi ziibhabhathane ezibhabha esiswini sabo, ukususela kule veki.
• Iminwe yakheka: Khawucinge nje, kule minyaka imncinci kangaka, iminwe yomntwana wakho iqala ukuvelisa iminwe eyahlukileyo. Oko kuthetha into eyahlukileyo kuye, into ekungekho mntu wumbi emhlabeni onayo!
• Iindlala zokubila ziyakhula: Iindlala zokubila eluswini lomntwana nazo ziqala ukukhula ngeli xesha.

Indima ye-placenta

Kule veki , i-placenta , ilungu elimangalisayo elinika umntwana wakho izondlo, ioksijini, kunye nenkunkuma ayidingayo, ikhula ngakumbi. Ifana nomgca wobomi kumntwana wakho. I-placenta ineemithambo yegazi ezininzi. Ezi zithatha izondlo kunye neoksijini emzimbeni wakho zize zizise emzimbeni womntwana wakho okhulayo. Kwakhona, intambo yesisuNgoku inamandla kwaye ityebile. Yiyo loo nto idala unxibelelwano phakathi kwe-placenta nomntwana.

Khawuthelekelele indlela ekumangalisa ngayo ukuba nenkqubo emangalisayo kangaka eyenziwe ngaphakathi emzimbeni wakho, enika ubomi kumntwana wakho omncinci!

Kwenzeka ntoni emzimbeni nasengqondweni yakho kule veki njengomama?

Njengoko umntwana wakho ekhula, wena njengomama uza kubona utshintsho oluninzi emzimbeni nasengqondweni yakho. Olu luqhelekile, ngoko ungakhathazeki, kulungile?

Utshintsho olubonayo emzimbeni wakho

• Isisu sakho siyakhula: Okwangoku mhlawumbi uza kukwazi ukuziva isisu sakho sisondela kancinci. Iimpahla zakho zisenokuba ziya ziqina kancinci. Oku kuyinto eqhelekileyo.
• Utshintsho lolusu: Abanye oomama banokuba nomgca omnyama (iLinea Nigra) ohamba embindini wesisu sabo ngeli xesha, kunye namabala amdaka (iMelasma okanye iChloasma) , okwaziwa ngokuba yi "pregnancy mask", kwezinye iindawo zobuso babo. Kwakhona, amabala okunwebeka anokubonakala kwiindawo ezifana nesisu, amabele, kunye neempundu ngenxa yokunwebeka kolusu. Oku kubangelwa kukutshintsha kweehomoni kunye nokunwebeka kolusu. Oku kudla ngokunyamalala emva kokuba umntwana ezelwe.
• Amabele ayakhula: Amabele akho anokuba makhulu kwaye abe novelwano ngakumbi njengoko elungiselela ukuncancisa umntwana wakho.

Iingxaki eziqhelekileyo onokuzifumana kunye nezisombululo zazo

Usenokuziva ungakhululekanga kangako ngeli xesha. Makhe sijonge ukuba ziyintoni na kwaye ungenza ntoni ngazo.

• Ukwanda komnqweno wokutya: Njengoko umntwana wakho ekhula, unokuziva ulambile ngaphezu kwesiqhelo. Oku kuqhelekile. Nangona kunjalo, kubalulekile ukutya ukutya okunesondlo. Endaweni yokutya ukutya okukhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini.
• Ukudinwa kunye nokungabi nantloko incinci: Utshintsho kwindlela yakho yokujikeleza kwegazi lunokukwenza uzive unesiyezi kwaye unentloko incinci, ingakumbi xa uphakama ngequbuliso. Sukuma kancinci, ungakhawulezi kakhulu. Sela amanzi amaninzi.
• Iintlungu zomqolo: Njengoko isisu sakho sikhula, iziko lomzimba wakho lomzimba liyatshintsha, nto leyo enokubangela ukuziva unzima emqolo wakho. Gcina umqolo wakho uthe tye xa uhleli esitulweni, kwaye ugcine umqamelo phakathi kwemilenze yakho xa ulele. Ukuzilolonga kancinci nako kulungile.
• Isitshiso sentliziyo kunye nokungagayi kakuhle kokutya: Utshintsho kwiihomoni kunye nokukhula kwesibeleko kunokubangela ukuba isisu sivuvuke, okubangela isitshiso sentliziyo kunye nokungagayi kakuhle ukutya. Nciphisa ukutya okuneziqholo nokunamafutha. Musa ukulala phantsi emva kokutya.
• Intlungu ye-Round Ligament: Intlungu ebukhali ngequbuliso emacaleni esisu nakwindawo engaphakathi kwesisu inokuvakala ngenxa yokwelulwa kwemisipha exhasa isibeleko. Oku kudla ngokuphela ngokushukuma kancinci kunye notshintsho kwindawo.
• Ukwanda Kokuphuma Kolwelo Lwesitho Sangasese : Ngeli xesha, unokufumana ukwanda kokuphuma kolwelo lwesitho sangasese okumhlophe nokungavumba. Oku kubizwa ngokuba yi -leukorrhea . Oku kuqhelekile. Nangona kunjalo, ukuba ukuphuma kolwelo kutshintsha umbala, kunevumba elibi, okanye kuhamba nokurhawuzelelwa, xelela ugqirha wakho.
• Imithambo yeVaricose: Abanye oomama banokubona imithambo eluhlaza okwesibhakabhaka ivela emilenzeni yabo. Kuphephe ukuhlala kwindawo efanayo ixesha elide. Gcina imilenze yakho iphakanyisiwe kancinci.
• Iintsini eziphuma igazi : Ngenxa yempembelelo yehomoni, iintsini zinokudumba kwaye zophe igazi xa uhlamba amazinyo. Hlamba amazinyo akho ngebrashi yamazinyo ethambileyo. Bona ugqirha wamazinyo ukuze ufumane ingcebiso.

Iingcinga ezivuka engqondweni

Kunye notshintsho lomzimba, usenokuba neengcinga ezininzi ezidlula engqondweni yakho. Ngamanye amaxesha ungaziva wonwabile kakhulu, kwaye ngamanye amaxesha ungaziva usoyika okanye uxhalabile. Kuqhelekile ukuba nemibuzo efana nale, "Ngaba ndiza kuba ngumama olungileyo?" kunye "Ngaba umntwana uza kuba sempilweni?". Thetha ngeemvakalelo zakho nomyeni wakho, usapho, okanye umhlobo othembekileyo. Ungafuna neengcebiso zonyango ukuba kuyimfuneko.

Izinto ezibalulekileyo ekufuneka uzinyamekele kule veki

Ufanele ucinge ngezi zinto ngenxa yempilo yakho nomntwana wakho.

• Lumka ukutya kwakho: Kubaluleke kakhulu ukutya ukutya okunesondlo esifanelekileyo okuqulethe i-iron, i-calcium, i-folic acid , kunye nezinye iivithamini kunye neeminerali. Faka imifuno eluhlaza, imifuno, iziqhamo, iimveliso zobisi, inyama, intlanzi kunye namaqanda ekutyeni kwakho. Thatha izongezo zevithamini ezichazwe ngugqirha wakho ngexesha.
• Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kwaye kunciphise ukungakhululeki okufana nokuqhinwa.
• Ukuzilolonga, kodwa lumka: Ukuzilolonga okulula okufanelekileyo koomama abakhulelweyo (umz. ukuhamba, ukudada, i-yoga yokukhulelwa) kulungile kwimpilo yakho. Nangona kunjalo, ukuba usandul' ukulolonga, qhagamshelana nogqirha. Kuphephe ukuzilolonga okufaka uxinzelelo esiswini sakho okanye okunokubangela ukuba uwe.
• Indawo yokulala: Kungcono ukulala ngecala lakho lasekhohlo ngeli xesha. Oku kuphucula ukuhamba kwegazi ukuya kwi-placenta nakumntwana. Ukuba kuyimfuneko, beka imiqamelo phakathi kwemilenze yakho nangaphantsi kwesisu sakho.
• Ungaphoswa ziintlanganiso zakho zokukhulelwa: Qiniseka ukuba uya ekliniki ngeentsuku ugqirha wakho akuxelele zona . Baza kujonga ubunzima bakho, uxinzelelo lwegazi, kunye nokubetha kwentliziyo yomntwana. Thetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
• I-Anomaly Scan: I-Anomaly Scan okanye i-Mid-Pregnancy Ultrasound idla ngokwenziwa phakathi kweeveki ezili-18-22.Kwenziwa iskeni ekhethekileyo. Oku kuhlola izinto ezininzi, njengokukhula komzimba womntwana kunye nendawo amalungu akhe omzimba. Ugqirha uza kukuxelela okungakumbi ngale nto.
• Kuphephe ukutshaya, utywala, kunye neziyobisi ezinobungozi ngokupheleleyo: Ezi ziyingozi kakhulu ekukhuleni komntwana. Musa ukuthatha naluphi na unyango olungamiselwanga ngugqirha.

Udinga nini ukubona ugqirha?

Sithethe ngezinto ezingaqhelekanga ezenzeka ngexesha lokukhulelwa. Nangona kunjalo, kukho iimpawu ezithile ekufuneka ubone ugqirha ngokukhawuleza ukuba uyazibona.

• Isicaphucaphu Esinzima Nokugabha: Ukuba uhlanza amaxesha amaninzi ngemini kangangokuba awukwazi ukutya okanye ukusela nantoni na.
• Ukopha Kwangasese: Ukuba kukho ukopha okuncinci.
• Intlungu Ebuhlungu Yesisu okanye Yomqolo: Ukuba intlungu ayisiyongxaki nje eqhelekileyo kwaye ayinyamezeleki.
• Umkhuhlane: Ubushushu bomzimba bungaphezulu kwe-100.4°F (38°C).
• Ukuchama Okubuhlungu: Oku kungaba luphawu losulelo lomchamo.
• Ukudumba ngequbuliso kwezandla, iinyawo, nobuso: Ingakumbi ebusweni nasezizandleni.
• Intloko Ebuhlungu Kakhulu: Intloko ebuhlungu kakhulu eyahlukileyo kwintloko eqhelekileyo.
• Utshintsho kwiMibono: Ukubona okufipheleyo, ukuva ukukhanya.
• Ukushukuma Okunciphileyo Kwe-Fetal: Ukuba uqala ukuziva umntwana wakho eshukuma aze ngequbuliso abonakale encipha (oku kudla ngokubonakala emva kweeveki ezingama-24, kodwa kulungile ukuqaphela).

Ukuba ubona into efana nale, ungoyiki, bona ugqirha ngokukhawuleza uze ufumane ingcebiso. Leyo yeyona nto ikhuselekileyo kuwe nakumntwana.

Isigidimi esisithatha ekhaya kule veki

Ngoko ke, iveki ye-17 yenye indawo entle yohambo lwakho lokukhulelwa. Umntwana wakho uyakhula kwaye ufunda izinto ezintsha imihla ngemihla. Njengomama, nawe uyaqhela kancinci kancinci la mava amatsha.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba awuwedwa kolu hambo. Unentsapho, abahlobo kunye noogqirha abakuthandayo.

• Yitya kakuhle, usele kakuhle, kwaye uphumle kakuhle.
• Yenza izinto ezikwenza wonwabe.
• Landela imiyalelo kagqirha.
• Mamela umzimba wakho.

Ngalo lonke eli xesha, yonwabele eli xesha lihle ngokupheleleyo. Olu lindelo lokufika komntwana wakho emhlabeni luxabiseke kakhulu. Ndikunqwenelela ithamsanqa kuhambo lwakho!

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