Amaxesha amaninzi, ekupheleni kosuku olunzima, okanye xa ufuna nje ukuphumla kancinci, enye yezinto ezifika engqondweni kukuya kwi-sauna okanye kwi-jacuzzi ukuze unike umzimba wakho ukuphumla kancinci. Nangona oko kuhlala kuyinto elungileyo, kufuneka ucinge kabini ngayo ukuba ukhulelwe. Oku kungenxa yokuba obu bushushu bugqithisileyo bunokuba nemiphumo ethile kuwe nakumntwana osesibelekweni sakho. Kodwa ungakhathazeki, ezi ngozi zinokuthintelwa lula ukuba ulandela amanyathelo ambalwa okhuseleko . Makhe sithethe ngale nto ngokweenkcukacha.
Ubushushu obuphezulu buchaphazela njani umama okhulelweyo?
Ukuya kwi-sauna okanye kwi-jacuzzi ngexesha lokukhulelwa kuthetha ukubeka umzimba wakho kumaqondo obushushu aphezulu kunesiqhelo. Ekubeni umzimba wakho udlula kutshintsho olukhulu lweehomoni ngeli xesha, ubushushu obugqithisileyo bunokubangela iziphumo ebezingalindelekanga ezibi kakhulu.
Ngamafutshane, izinto ezinjalo zinokwenzeka:
| Umngcipheko | Yintoni enokwenzeka? |
|---|---|
| Ubushushu obugqithisileyo | Kwi-sauna, amandla omzimba wakho okuzipholisa ngokubila ayaphazamiseka. Nangona oku kungengomngcipheko omkhulu kumntu ongakhulelwanga, kunokubangela isicaphucaphu, ukuhlanza, kunye nokudideka kuwe ukuba ukhulelwe. |
| Ukuquleka | Xa sijongene nobushushu obugqithisileyo, imizimba yethu ithumela igazi elingakumbi kumphezulu wolusu ukuze lisipholise ngokubila. Xa zidityaniswe notshintsho lweehomoni ngexesha lokukhulelwa, oku kunokunciphisa ukuhamba kwegazi ukuya engqondweni, nto leyo enokubangela ukuba umntu aphelelwe ngamandla. |
| Isiyezi | Njengokuquleka, ungaziva unesizungu ngenxa yokungafumani igazi elaneleyo engqondweni. |
| Ukuphelelwa ngamanzi emzimbeni | Ubushushu obugqithisileyo bejacuzzi bubangela ukuba umzimba wakho ubile ngaphezu kwesiqhelo. Umzimba wakho usenokuphelelwa ngamanzi emzimbeni ngexesha lokukhulelwa. Xa ezi zinto zimbini zidibana, kukho amathuba aphezulu okuphelelwa ngamanzi emzimbeni. |
Ukuze uthintele ezi mpawu , sela amanzi amaninzi kwaye unxibe impahla efanelekileyo. Ukuba usaziva ungaphilanga kakuhle okanye ushushu kakhulu, phuma kwi-sauna okanye kwi-jacuzzi ngokukhawuleza, usele iglasi yamanzi, uze uphole.
Oku kuyichaphazela njani umntwana osesiswini?
Le yeyona nto kufuneka sikhathazeke ngayo. Njengaxa unomkhuhlane, ii-sauna kunye nee-jacuzzi zinokunyusa ubushushu bomzimba wakho bufikelele kuma-38 degrees Celsius okanye ngaphezulu. Oku kungachaphazela kakhulu kungekuphela wena, kodwa nomntwana wakho.
Ezinye izifundo zibonise ukuba ubushushu bomzimba obuphezulu, ingakumbi ngexesha le-trimester yokuqala yokukhulelwa, buyandisa umngcipheko weziphene ze -neural tube .
Ngamafutshane, ityhubhu ye-neural yeyona nto ibalulekileyo ephuhliswa kuyo ingqondo yomntwana kunye nomqolo . Ukuba yonakele, inokubangela umonakalo omkhulu engqondweni yomntwana okanye kumqolo.
Nangona kungekho uphando olwaneleyo lokufumanisa ukuba ubushushu obuvela kumkhuhlane okanye ubushushu obuvela kwi-jacuzzi bunempembelelo efanayo na, kutheni uzibeka emngciphekweni ongeyomfuneko? Ngoko ke kungcono ukuziphepha ngeli xesha.
Ezinye zezona ziphene ze-neural tube zixhaphakileyo zezi:
| Igama lempazamo | Ingcaciso elula |
|---|---|
| I-spina bifida | Xa umbhobho we-neural womntwana ungavali ngokupheleleyo, amathambo akhusela umqolo awakheki kakuhle. Le yeyona ngxaki ixhaphakileyo. |
| I-Anencephaly | Ngenxa yokuba ityhubhu yemithambo-luvo ivulekile ezantsi kwentloko, umntwana uzalwa engenazo iindawo zentloko nengqondo. Le yimeko embi kakhulu. |
| I-Encephalocele | Ingxowa yezicubu zobuchopho ephuma ekhakhayini ngenxa yokuba umbhobho wemithambo-luvo awuvaleki kakuhle. Nokuba unyangwa ngotyando, iingxaki zemithambo-luvo zisenokuhlala zikhona. |
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba umntwana usemngciphekweni omkhulu wokufumana ezi ziphene ze-neural tube kwiiveki ezintandathu zokuqala zokukhulelwa .
Ndingenza ntoni ukunciphisa umngcipheko?
Ukuba uziva ufuna ukusebenzisa i-sauna okanye i-jacuzzi, ungalandela la manyathelo ukunciphisa umngcipheko:
- Nciphisa ubushushu bamanzi: Gcina ubushushu bamanzi kwiJacuzzi bungaphantsi kwama-35 degrees Celsius.
- Musa ukuntywilisela umzimba wakho wonke emanzini: Ukugcina umzimba wakho ongasentla, iingalo, kunye nentloko yakho ngaphandle kwamanzi kunokunceda ekuthinteleni umzimba wakho ukuba ungatshisi kakhulu.
- Musa ukuhlala ixesha elingaphezulu kwemizuzu eli-10: Ngokuqhelekileyo kuthatha malunga nemizuzu eli-10 ukuba ubushushu bomzimba wakho bufikelele kwinqanaba eliyingozi kumntwana wakho. Ngoko ke qiniseka ukuba uhlala kwi-jacuzzi ngaphantsi kwemizuzu eli-10 .
- Nika ingqalelo kuyo nayiphi na into ebuhlungu ozivayo: Ukuba uziva unesiyezi, utyhafile, okanye ushushu ngendlela enganyamezelekiyo, phuma emanzini ngoko nangoko.
- Musa ukuhlala kufutshane nomthombo wobushushu : IiJacuzzi zinombhobho omncinci othwala amanzi ashushu. Ukuhlala kufutshane nawo kunokufudumala umzimba wakho ngokukhawuleza.
Kodwa ngaphezu kwako konke, indlela ekuphela kwayo yokukhuseleka ngokupheleleyo kuwe nakumntwana wakho kukuphepha ngokupheleleyo ii-jacuzzi kunye nee-sauna ngexesha lokukhulelwa. Endaweni yoko, ungazama into ephumzayo, njengokumasaji okanye ukuhlamba umzimba ofudumeleyo.
Kuthekani ukuba ndisebenzise ijacuzzi ngempazamo?
Ukuba ngempazamo usebenzise i-sauna okanye i-hot tub kwiiveki zokuqala zokukhulelwa kwakho, ungoyiki. Into yokuqala omawuyenze kukubona ugqirha wakho umxelele .
Nangona umngcipheko wokukhubazeka kwetyhubhu ye-neural uphantsi, uvavanyo lwangaphambi kokukhulelwa lunokwenziwa ukuze kuthintelwe naziphi na iingxaki onokuba nazo. Ezi zihlala ziquka uvavanyo lwegazi kunye nokuhlolwa kwe-ultrasound. Ukuba kukho naziphi na iingxaki ezifunyenweyo, ugqirha wakho uya kukwazisa ngazo kunye namanyathelo anokuthathwa.
Kodwa khumbula, iziphene zokuzalwa ezinje ngezi azixhaphakanga, ngoko ke akukho sizathu sokoyika de ugqirha wakho enze uxilongo olufanelekileyo.
Ukubaluleka kwe-folic acid
I-folic acid yivithamini ye-B enceda ekuthinteleni iziphene ze-neural tube. Kubaluleke kakhulu ukuyifumana ngexesha lokukhulelwa naxa uceba ukukhulelwa. Ingcebiso eqhelekileyo kubafazi abakhulelweyo yi-400 micrograms ngosuku, kodwa qiniseka ukuba uthetha nogqirha wakho malunga nedosi efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukusebenzisa iindawo ezishushu kakhulu ezifana neesauna kunye neejacuzzi ngexesha lokukhulelwa kuyingozi kuwe nakumntwana wakho ongekazalwa.
- Ubushushu obugqithisileyo, ingakumbi ngexesha le-trimester yokuqala (iinyanga ezi-3 zokuqala) zokukhulelwa, bunokubangela iziphene ze-neural tube engqondweni yomntwana nakwi-spinal cord.
- Umama unokufumana iimeko ezifana nokuquleka, isiyezi, kunye nokuphelelwa ngamanzi emzimbeni ngexesha lokukhulelwa.
- Ukuba kufuneka uyisebenzise, nciphisa ixesha libe yimizuzu eli-10 kwaye ugcine ubushushu bungaphantsi kwama-35 Celsius.
- Eyona nto ilungileyo nekhuselekileyo ngokupheleleyo kukuziphepha ngokupheleleyo ezi zinto ngexesha lokukhulelwa.
- Ukuba ukhe wazisebenzisa ezi zinto ngokungazi okanye unamathandabuzo ngazo, thetha nogqirha wakho ngokukhawuleza.
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