Ukulindela umntwana lixesha elikhethekileyo ebomini. Kodwa alizi ngaphandle kwemingeni yalo. Mhlawumbi sele ujongene neentlungu zomqolo , ukuchama rhoqo, kunye nokungalali ngokwaneleyo. Ngaphezu koko, ilanga elitshisayo kunye nobushushu obushushu kwilizwe lethu kule mihla kunokwenza kube nzima nangakumbi ukumelana nalo.
Kuqhelekile ukuziva ushushu kunabanye abantu ngexesha lokukhulelwa. Oku kungenxa yokuba ubushushu bomzimba wakho ngokwemvelo bunyuka kancinci ngeli xesha, utyeba, kwaye iihomoni zakho ziyatshintsha. Kufana ne-heater encinci esebenza ngaphakathi emzimbeni wakho. Ngoko makhe sibone indlela yokuhlala ukhululekile kwaye ukhuselekile nomntwana wakho ngeli xesha lishushu.
Ezinye iindlela ezilula zokubaleka ubushushu
Kukho izisombululo ezilula nezisebenzayo kwiingxaki ezininzi onokuba ujongene nazo ngeli xesha. Masibone ukuba zeziphi.
Masiqale ngeempahla.
Kuyingenelo ngokwenene ukuba unxibe impahla enkulu kancinci, ekhululekileyo ngeli xesha.
- Ikhotoni: Nxiba impahla eyenziwe ngemicu yendalo efana nekhotoni efunxa ukubila okuninzi kangangoko kwaye ikwazi ukuphefumla. Iilokhwe ezintle nezikhululekileyo kunye neeshalwar zifanelekile ngeli xesha lonyaka.
- Inkululeko yeenyawo: Kubalulekile ukuba nomoya kuzo zombini iinyawo. Ngoko ke nxiba izihlangu ezikhululekileyo okanye izihlangu ze-canvas ezingaxineneyo kakhulu. Kodwa khumbula, izihlangu ozinxibayo kufuneka zixhase iinyawo zakho kwaye zithintele ukothuka xa uhamba.
Lumka malunga nokudumba kwemilenze yakho.
Ingxaki eqhelekileyo ejongene noomama abaninzi ngexesha lokukhulelwa kukudumba kwemilenze yabo, ingakumbi amaqatha abo. Isizathu esiphambili soku kukuba njengoko isibeleko sakho sikhula, sibeka uxinzelelo kwimithambo ephambili ethwala igazi ukusuka emilenzeni ukuya entliziyweni yakho. Oku kucothisa ukujikeleza kwegazi kwaye kubangela ukuba ulwelo luqokelele emilenzeni yakho.
Ukuba ucinga, "Owu, imilenze yam iyadumba, ngoko ke kufuneka ndisele amanzi amancinci," uphosisa. Enyanisweni yinto eyahlukileyo.
Kufuneka usele amanzi amaninzi . Oku kuya kunceda ukukhupha ityuwa engaphezulu ebangela ukudumba emzimbeni wakho kwaye kukuncede uhlale unamanzi amaninzi xa kushushu. Ngaphezu koko, kukho umngcipheko omkhulu wokufumana izifo zomchamo (UTIs) ngeli xesha. Ukusela amanzi amaninzi kunokunceda ekunciphiseni loo mngcipheko.
Gcina imilenze yakho iphakanyisiwe nanini na xa kunokwenzeka. Ukuba uhleli esitulweni, phakamisa imilenze yakho esitulweni esincinci. Oku kunokunceda ekulawuleni ukudumba kakhulu.
Ukuzilolonga ngumhlobo osenyongweni.
"Ndingawuzilolonga ngeli xesha linzima?" Ewe! Ukuzilolonga ngokwenene sisisombululo esilungileyo kwimilenze evuvukileyo. Xa uhamba okanye uzilolonga, izihlunu ezisemilenzeni yakho ziyafinyela, zinceda ekupompeni ulwelo oluvaleleke apho lubuyele emzimbeni ongaphezulu.
- Ukuqubha: Ukuqubha yenye yezona ziqhelo zibalaseleyo onokuzenza ngexesha lokukhulelwa. Isiphumo sokupholisa amanzi sihle kakhulu. Kwakhona, xa usemanzini, ubunzima obuvayo emzimbeni wakho buyancipha kakhulu. Uxinzelelo olusezinqeni zakho, emqolo, nasemalungeni luyancipha, nto leyo enika isiqabu esikhulu.
- Ziphephe imidlalo enobungozi: Nangona ukudada kulungile, imidlalo yolwandle olujulileyo efana ne-"Scuba diving" ayikhuthazwa okwangoku. Utshintsho olukhawulezileyo kuxinzelelo lunokubangela ukuba kubekho amaqamza omoya egazini nakwizicwili zomntwana, nto leyo ebangela imeko eyingozi ebizwa ngokuba yi-" decompression sickness." Ke ngoko, kungcono ukuthetha nogqirha wakho malunga nemithambo oyenzayo uze ufumane imvume.
| Ingxaki ngexesha lokukhulelwa | Izinto ezilula onokuzenza |
|---|---|
| Ukuziva ubushushu obugqithisileyo | Nxiba impahla ekhaphukhaphu, ekhululekileyo, yekotoni. Nciphisa ukuvezwa lilanga emini. |
| Ukudumba kwemilenze namaqatha | Sela amanzi amaninzi. Gcina imilenze yakho iphakanyisiwe kangangoko. Yenza umthambo olula. |
| Ukutsha lilanga kunye namabala eluswini | Sebenzisa isithambisi selanga esine-SPF engaphezulu kwama-30. Nxiba umnqwazi kunye neeglasi zelanga. |
| Iingcongconi ziyaphazamisa. | Sebenzisa inethi zokuthintela iingcongconi. Sebenzisa kuphela isixovuli seengcongconi esivunyiweyo ngugqirha wakho. |
Ukukhuselwa kolusu kunye neengcongconi
Masikhusele ulusu lwethu elangeni.
Ulusu lwakho lubuthathaka kakhulu ngexesha lokukhulelwa, ngoko ke unamathuba amaninzi okutshiswa lilanga. Ukuba uphuma ngaphandle, qiniseka ukuba unxiba i-sunscreen ene- SPF engama-30 okanye ngaphezulu .
Ngeli xesha, abanye abantu baphuma amabala amdaka ebusweni babo. Oku kukwabizwa ngokuba yi-"Melasma" okanye "imaski yokukhulelwa". Le meko inokuba mandundu xa isetyenziswa elangeni. Ke ngoko, ukongeza kwi-sunscreen, kungcono ukunxiba umnqwazi obanzi kunye neeglasi zelanga ezikhusela kwimitha ye-UV.
Masilumke kwiingcongconi!
Iingcongconi ziyingxaki enkulu ngexesha lonyaka elishushu. Kufuneka silumke ngakumbi ngezifo ezithwalwa ziingcongconi ngexesha lokukhulelwa. Njengedengue, intsholongwane ye-`(Zika)` nayo iyingozi kakhulu.
Ukuba umntwana wosulelwe yintsholongwane iZika, unokuba nesiphene sokuzalwa esibizwa ngokuba yi-"microcephaly" (intloko nengqondo yomntwana zikhula zibe ncinci).
Ngenxa yale ngozi, oogqirha bacebisa abafazi abakhulelweyo ukuba baphephe ngokupheleleyo ukuya kumazwe okanye kwiindawo apho kuxelwe khona intsholongwane yeZika .
Kwakhona, ukuba iqabane lakho liye laya kwindawo enentsholongwane kaZika, kubalulekile ukusebenzisa iikhondom ngexesha lokwabelana ngesondo de kube sekupheleni kokukhulelwa, kuba indoda inokudlulisela le ntsholongwane komnye umntu ngokwesondo.
Ngokubanzi, zikhusele kwiingcongconi, sebenzisa inethi zeengcongconi, kwaye ugcine igadi yakho icocekile. Ukuba usebenzisa izinto zokugxotha iingcongconi, kubalulekile ukubuza ugqirha wakho ukuba zeziphi ezikhuselekileyo kubafazi abakhulelweyo.
Ukuba uyazinyamekela ezi zinto zincinci, wena nomntwana wakho ninokuhlala nikhululekile kwaye nikhuselekile nangona ngeli xesha lishushu. Ukuba unemibuzo engaphezulu malunga noku, ungoyiki ukuthetha nogqirha wakho wosapho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuziva ushushu ngakumbi ngexesha lokukhulelwa. Nxiba impahla ekhaphukhaphu, ekhanyayo.
- Ukuze unciphise ukudumba emilenzeni yakho, sela amanzi amaninzi, ugcine imilenze yakho iphakanyisiwe, kwaye wenze umthambo omncinci.
- Ukuqubha ngumthambo ofanelekileyo nophumzayo ngeli xesha lonyaka.
- Xa uphuma elangeni, sebenzisa i-sunscreen ene-SPF engaphezulu kwama-30, umnqwazi, kunye nee-sunglasses.
- Zikhusele kwiingcongconi. Lumka ngakumbi ngezifo ezifana ne-dengue kunye ne-Zika. Musa ukusebenzisa izinto zokugxotha iingcongconi ezingavunywanga ngugqirha.
- Thetha nogqirha wakho (ugqirha) ukuba uneengxaki okanye amathandabuzo.
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