Ngaba umqolo wakho uvakala ngathi ugobile? Makhe sithethe nge-scoliosis namhlanje!

Ngaba wakha waphawula ukuba amahlombe abanye abantu awalingani, kwaye abonakala ngathi atyekele ecaleni? Mhlawumbi umntwana wakho uzise iphepha elivela esikolweni elibhalwe, "Kubonakala ngathi kukho ukugoba okuncinci emgogodleni, nceda ubone ugqirha." Kuqhelekile ukuziva usoyika kwaye ukhathazekile xa usiva into efana nale. Yiyo loo nto, namhlanje siza kuthetha nge -scoliosis, imeko yomqolo enokunxulunyaniswa namaxesha anjalo. Ungakhathazeki, masichaze yonke into ngale nto ngokulula.

Yintoni i-scoliosis? Ngamafutshane...

Sonke sinemiqolo yethu yendalo. Ukuba uyijonga ecaleni, uza kubona umqolo omncinci ngaphambili nangasemva. Oku kuqhelekile. Kodwa i-scoliosis kuxa umqolo wethu ugoba ngendlela engaqhelekanga kwelinye icala, nokuba ngasekunene okanye ngasekhohlo. Oku ngamanye amaxesha kunokubonakala ngathi 'C' okanye 'S'.

Khawucinge nje, okwenzekayo apha kufana nokugoba intonga ethe tye ukusuka kwelinye icala ukuya kwelinye. Kodwa uninzi lwexesha, le meko ye-scoliosis ayibi mbi kangako. Oko kukuthi, abantu abaninzi ababonisi zimpawu okanye abadingi unyango olukhethekileyo. Nangona kunjalo, kwezinye iimeko ezinzima, ukugoba komqolo kunokubangela ukulahlekelwa yibhalansi kunye nentlungu. Kulapho unyango lwezonyango, mhlawumbi ukunxiba inkxaso ekhethekileyo (i-brace) yomqolo okanye ukwenza utyando, lufuneka khona.

Ziziphi iintlobo eziphambili ze-scoliosis?

Ukuba ugqirha ukuxelela ukuba une-scoliosis, kunokubakho iintlobo ezahlukeneyo. Makhe sijonge iintlobo eziphambili:

1. I-Scoliosis Engaqhelekanga:

• Olu lolona hlobo luqhelekileyo. Igama elithi " idiopathic " lithetha "isizathu esingaziwayo." Kanye njengokuba kunzima ukufumana unobangela wezifo ezithile. Kodwa uphando lufumanise ukuba le meko isenokungena kwiintsapho ngokwemfuza . Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho oye waba nale meko, nawe unethuba eliphezulu lokuba nayo.

2. I-Congenital Scoliosis:

• Le yimeko engaqhelekanga. Iyenzeka xa amathambo (ii-vertebrae) emgogodleni womntwana engakhuli kakuhle ngelixa esesesibelekweni. Ngamanye amaxesha, oogqirha bayayibona kuphela emva kokuba umntwana ezelwe.

3. I-Neuromuscular Scoliosis:

• Olu hlobo lwe-scoliosis lunokubangelwa bubuthathaka okanye ukungaqheleki kwimisipha kunye nemithambo-luvo exhasa umqolo wethu. Luhlala lubonwa kunye nezinye izifo ze-neurological okanye zemisipha. Umzekelo, ukwenzakala komqolo, i-cerebral palsy , i-spina bifida , okanyeOku kunokunxulunyaniswa neemeko ezifana ne-muscular dystrophy.

Ngamanye amaxesha, xa i-scoliosis ifunyaniswa xa umntu emdala, ibizwa ngokuba yi-"adult-onset scoliosis" okanye "degenerative scoliosis." Usenokuba ube ne-curve encinci emgogodleni wakho ukususela ebuntwaneni ungaqondi, kodwa njengoko ukhula, amathambo akho, iidiski, kunye namalungu abuthathaka, okanye uba neemeko ezifana ne-osteoporosis , ezinokukhokelela ekuxilongweni okulibazisekileyo.

Indlela i-Idiopathic Scoliosis Eyaziwa Ngayo Kumaqela Ahlukeneyo Obudala

I-Idiopathic scoliosis yaziwa ngamagama ahlukeneyo kuxhomekeke kwiminyaka apho ixilongwa khona:

• I-Scoliosis yosana: Kubantwana abangaphantsi kweminyaka emi-3 ubudala.
• I-Scoliosis yoButsha: Kubantwana abaneminyaka ephakathi kwemi-4 ne-10 ubudala.
• I-Scoliosis yolutsha: Kubantwana abaphakathi kweminyaka eli-11 neli-18 ubudala (yile xesha apho ixhaphake kakhulu).
• I-Scoliosis ye-Idiopathic yabantu abadala: Imeko efunyanwa emva kweminyaka eli-18 ubudala, emva kokuba ukukhula komzimba kuphelile.

Ixhaphake kangakanani i-scoliosis?

Kuqikelelwa ukuba abantu ababini kwabayi-100 banokuba ne-scoliosis. Oku kuthetha ukuba ayinqabile kangako loo nto.

Ziziphi iimpawu umntu one-scoliosis azibonayo?

Amaxesha amaninzi, njengoko bekutshiwo ngaphambili, abantu abane-scoliosis basenokungabi nazo naziphi na iimpawu ezithile. Nangona kunjalo, abanye abantu banokufumana izinto ezifana nezi:

• Umqolo obuhlungu.
• Kunzima ukuma nkqo.
• Ubuthathaka kwimisipha engundoqo.
• Intlungu, ukuba ndindisholo, okanye ubuthathaka emilenzeni.

Ziziphi iimpawu zokuba unokuba ne-scoliosis?

Nokuba akukho zimpawu, kukho ezinye iimpawu zangaphandle ezinokuthi zibonise i-scoliosis. Kufuneka uqaphele nezi:

• Amagxa angabi kwinqanaba elifanayo (elinye igxalaba liphezulu okanye lisezantsi kunelinye).
• Igxalaba elinye liphuma kude kunelinye.
• Imeko apho intloko ingabekwanga phezulu naphakathi kwesinqe.
• Izinqe azikho kwinqanaba elifanayo kumacala omabini.
• Isiqu esinye siphezulu kunesinye.
• Usoloko uziva ngathi uthambekele kwicala elinye.
• Ubude obungalinganiyo bemilenze.
• Utshintsho kwinkangeleko yolusu emqolweni (iimfanta, amabala eenwele, ukutshintsha kombala wolusu).

Ukuba wena okanye umntwana wakho nibona enye okanye ezingaphezulu kwezi mpawu, eyona nto ingcono kukubona ugqirha ukuze akunike ingcebiso.

Ngokuhamba kwexesha, ezinye iimpawu zinokuvela:

• Ukwehla kobude.
• Ukungalingani kwe-pelvic kunye ne-hip.

Yeyiphi inxalenye yomqolo echaphazeleka kakhulu yi-scoliosis?

I-Scoliosis inokuchaphazela naliphi na ilungu lomqolo, kodwa kukho umahluko othile ngokuxhomekeke kwiminyaka:

• Ulutsha: Ihlala ichaphazela umqolo wesifuba , oko kukuthi, inxalenye yesifuba.
• Abantu abadala: Umqolo we-lumbar , okanye umqolo osezantsi, yindawo echaphazeleka kakhulu njengoko sikhula, kwaye iimpawu ezifana neentlungu zisenokuba zixhaphake kakhulu.

Ziziphi izizathu ze-scoliosis?

Izizathu ze-scoliosis ziyahluka ngokuxhomekeke kuhlobo lwesifo. Ezinye zezizathu zingabandakanya:

• Ukungasebenzi kakuhle kwamathambo omqolo ngexesha lokukhulelwa.
• Utshintsho lwemfuza.
• Ukwenzakala komqolo.
• Ithumba elenzeka emnqonqweni.
• Isifo esichaphazela imithambo-luvo okanye izihlunu.

Nangona kunjalo, uninzi lwexesha , oogqirha abakwazi ukufumana unobangela othile. Yiyo loo nto, njengoko besitshilo ngaphambili, ibizwa ngokuba yi-idiopathic scoliosis .

Ngubani osengozini enkulu yokufumana i-scoliosis?

Usenokuba sengozini enkulu yokuphuhlisa i-scoliosis ukuba:

• Ukuba kukho umntu kusapho lwakho oluphilayo one-scoliosis.
• Ukuba unayo nayiphi na enye imeko yezempilo okanye ukwenzakala okuchaphazela umqolo wakho, izihlunu, okanye imithambo-luvo.

I-Scoliosis ichaphazela amadoda nabafazi, kodwa kubonisiwe ukuba abafazi banokufuna unyango ngenxa yobunzima obukhulu be-curve .

Ngaba i-scoliosis ibangelwa yimfuza?

Ewe, ukuba kukho umntu kusapho lwakho onayo le meko, nawe unokuba nayo. Nangona kunjalo, ayizizo zonke iimeko ze-scoliosis ezibangelwa zizinto zemfuza.

Ziziphi iingxaki ezinokwenzeka ukuba i-scoliosis ayinyangwanga kakuhle?

Ukuba i-scoliosis enzima ayinyangwa ngokufanelekileyo, iingxaki ezifana nezi:

• Intlungu yomqolo ehlala ixesha elide.
• Ukukhubazeka komzimba.
• Umonakalo wamalungu omzimba.
• Umonakalo wemithambo-luvo.
• Isifo samathambo.
• Ukuvuza kolwelo lomqolo.
• Ubunzima bokuphefumla.

Ukuba ngequbuliso ufumana ubunzima bokuphefumla, kufuneka uye kwigumbi likaxakeka ngoko nangoko.

Yintoni uvavanyo lokuhlola i-scoliosis?

Inyathelo lokuqala ekuxilongeni i-scoliosis kukuhlolwa kwe-scoliosis . Ungakhumbula ukuba wanikwa olu vavanyo xa wawusesikolweni, nokuba ngumongikazi wesikolo okanye kwikliniki yabantwana. Ngexesha lolu vavanyo, ugqirha okanye umongikazi uza kukuxelela oku:

• Khulula ihempe yakho uze ubonise umqolo wakho.
• Yima nkqo.
• Goba phambili (njengokuchukumisa iinzwane zakho).

Olu vavanyo luvumela ugqirha ukuba aqonde ukuma kwakho, ukulungelelana komqolo, kunye nokugoba. Ukuba uvavanyo lwesikolo lubonisa ukuba une-scoliosis, baya kukuthumela kugqirha. Inzuzo yokwenza olu vavanyo uselula kukuba i-scoliosis inokubonwa kwangethuba. Emva koko, ukuba kuyimfuneko, kukho amathuba amaninzi onyango.

Ifunyanwa njani i-scoliosis?

Ugqirha uxilonga i-scoliosis emva kovavanyo lomzimba . Oku kuquka ukuma uthe nkqo nokugoba phambili, njengoko bekutshiwo ngaphambili. Bakwajonga imilo yomqolo wakho, indlela ohamba ngayo, kunye nomsebenzi wemithambo-luvo yakho (i-reflexes, amandla emisipha).

Ngaphambi kokuba ucebise isicwangciso sonyango, ugqirha uza kukubuza izinto ezifana nezi:

• Imbali yakho neyentsapho yakho yezonyango.
• Ngosuku owaqala ngalo ukubona utshintsho emqolo wakho okanye ngosuku owahlolwa ngalo.
• Iimpawu zakho (ukuba zikhona).
• Izinto ezifana neengxaki zamathumbu okanye isinyi, okanye ubunzima bokuhamba (ezi zinokuba ziimpawu ze-scoliosis echaphazela imithambo-luvo).

Ukuba kuyimfuneko, ugqirha angayalela uvavanyo lwemifanekiso . I-X-ray ( ethathwe ngaphambili nangasecaleni) ingathatha umfanekiso opheleleyo womqolo. Oku kunokulinganisa ngokuchanekileyo ububanzi begophe lomqolo. Ngamanye amaxesha i -MRI (Magnetic Resonance Imaging) okanye i-CT (Computed Tomography) scan nayo ingacelwa.

Ukuba ugqirha wakho ufumanisa ukuba une-scoliosis efuna unyango, uza kukuthumela kwingcali yomqolo wamathambo .

I-scoliosis idla ngokufunyaniswa nini?

I-Scoliosis idla ngokufunyaniswa isencinci, phakathi kweminyaka eli-10 neli-15 ubudala.

Nangona kunjalo, ngenxa yokuwohloka kwendalo komqolo njengoko sikhula, i-scoliosis inokufunyanwa nakubantu abadala. Oku kwenzeka xa i-scoliosis encinci eyayikho ebuntwaneni ingafumaneki kwaye iimpawu zivele kamva.

Ilinganiswa njani i-scoliosis?

Ugqirha ulinganisa ukugoba komqolo ngamaqondo athile.Njengokulinganisa ii-engile nge-protractor kwiklasi yejometri. Ubunzima bemeko bumiselwa linani leedigri ze-curve:

• Akukho scoliosis: Ngaphantsi kweedigri ezili-10.
• I-Scoliosis Encinci: Phakathi kwama-degrees ali-10 nama-24.
• I-Scoliosis Ephakathi: Phakathi kwama-25 nama-39 degrees.
• I-Scoliosis Eqatha: Ukuba ingaphezulu kwama-40 degrees.

Isixhobo esibizwa ngokuba yi-scoliometer sisetyenziselwa ukulinganisa le curve. Silinganiswa ngokusibeka emqolo wakho. Le curve ingalinganiswa ngokuchanekileyo ngovavanyo lwe-X-ray .

Ziziphi iindlela zonyango lwe-scoliosis?

Iindaba ezimnandi zezokuba ayizizo zonke iimeko ze-scoliosis ezifuna unyango.

Xa ugqirha ecebisa unyango, uya kuqwalasela izinto ezininzi:

• Uhlobo lwe-scoliosis.
• Inani leedigri zokugoba komqolo.
• Imbali yosapho lwakho ye-scoliosis.
• iminyaka yakho.
• Lingakanani ixesha eliseleyo lokuba ukukhula kwamathambo kugqitywe (kwabantwana).

Injongo ephambili yonyango kukunciphisa iimpawu, ukuthintela ukugoba ukuba kungenzeki mandundu, kunye nokuphucula ukusebenza komqolo, endaweni yokulungisa ngokupheleleyo ukugoba.

Kukho iindlela ezimbini eziphambili zonyango lwe-scoliosis:

1. Unyango olungasebenzisi utyando/olugcina ulusu.

2. Utyando.

Unyango olungenalo utyando (olulondolozayo)

Uninzi lweemeko ze-scoliosis azidingi utyando. Endaweni yoko, oogqirha baqala ngokucebisa unyango oluqhelekileyo olufana nolu:

• Ukuhlolwa rhoqo ngugqirha: Ngokwesiqhelo, kufuneka ubonane nogqirha malunga neenyanga ezintandathu ukuze ubone ukuba ukugoba komqolo kuyanda na.
• Iipilisi zokunciphisa iintlungu: Ukuba kuyimfuneko, thatha amayeza okunciphisa iintlungu okanye amayeza okulwa nokudumba njengoko ugqirha wakho ekuyalele.
• Ukuzilolonga: Ukuzilolonga ukuze uqinise izihlunu zomzimba kunye nokwandisa ukuguquguquka.
• Ukunxiba i-brace brace emqolo: Abanye abantu bayacetyiswa ukuba bayinxibe ukuze baxhase umqolo kwaye balawule ukuqhubela phambili kwe-curve (ingakumbi abantwana abasakhulayo).
• Ukunyanga iimeko zonyango ezingaphantsi.

Ugqirha wakho angakuthumela kwi- physiotherapy . Ingcali yezonyango ingakunceda uqinise izihlunu zakho, inciphise iintlungu, kwaye ilungise ukuma kwakho. Bangakunika neengcebiso malunga nemithambo engenampembelelo ingako njengokudada, ukolula imihla ngemihla, kunye nomsebenzi ofanelekileyo womzimba.

Utyando lweScoliosis

Ngamanye amaxesha utyando luyacetyiswa kwiimeko ezinzima ze-scoliosis ezingenakulawulwa ngonyango oluqhelekileyo.

• Zinzisa umqolo wakho.
• Buyisela ibhalansi emzimbeni.
• Nciphisa uxinzelelo kwimithambo-luvo.

Kukho iintlobo ezimbini eziphambili zotyando lwe-scoliosis:

• Ukuhlanganiswa Komqolo: Kule nkqubo, ugqirha udibanisa amathambo aliqela kumqolo aze asebenzise iintonga zesinyithi kunye nezikrufu ukuze abambe umqolo endaweni yawo.
• Intonga Enokukhuliswa: Olu lutyando olwenziwa ngokukodwa kubantwana abasakhulayo. Intonga enokukhuliswa ifakwa emqolweni. Njengoko umntwana ekhula, ubude bentonga buyahlengahlengiswa ngotyando rhoqo.

Iindlela zanamhlanje zotyando kunye notyando oluncediswa yikhompyutha ngoku zenze ukuba kube lula ukwenza olu tyando ngendlela engeyiyo ephazamisayo kwaye kunciphise amaxesha okuchacha .

Ngaba kukho naziphi na iingxaki ngotyando lwe-scoliosis?

Utyando lweScoliosis luhlala lukhuselekile. Nangona kunjalo, njengalo naluphi na utyando, kukho iingxaki ezithile ezinokwenzeka:

• Usulelo.
• Ukopha.
• Amahlwili egazi.
• Umonakalo wemithambo-luvo.
• Intshukumo encinci.

Ngaba i-scoliosis ingathintelwa?

Ngelishwa, akukho ndlela iqinisekisiweyo yokuthintela i-scoliosis.

Nangona kunjalo, ukuba une-scoliosis, ugqirha wakho unokucebisa ukuba uqhelise ukolula nokuqinisa izihlunu zakho zomqolo nezesisu. Oku kunokunceda ekuthinteleni ukuba i-curve ingabi mandundu.

Luhlobo luni lwekamva umntu one-scoliosis analo?

Nangona abantu abaninzi abane-scoliosis bengenazo iimpawu, njengoko ukhula, iimpawu zinokuvela njengoko umqolo utshintsha ngokwendalo. Ukuba oko kuyenzeka, ugqirha unokukunceda ulawule ezo mpawu.

Ngokuxhomekeke kwinqanaba lokugoba komqolo, i-scoliosis inokubangela utshintsho oluthile kwinkangeleko yomzimba wakho. Oku kunokuchaphazela nempilo yakho yengqondo. Kwimeko enjalo , kubaluleke kakhulu ukufuna uncedo kwingcali yezempilo yengqondo .

Abantu abaninzi banokuphila ubomi obuqhelekileyo nge-scoliosis, oko kukuthi, ngaphandle kokuphazamiseka okukhulu kwimisebenzi yemihla ngemihla.

Ziziphi iindlela zokuzivocavoca ezinokwenziwa ngokukhuselekileyo nge-scoliosis?

Ugqirha wakho okanye ingcali yezonyango ingakunika icebiso elifanelekileyo ngale nto, ngoko thetha nabo malunga nemisebenzi efanelekileyo kuwe.

Nangona kunjalo, uninzi lwabantu abane-scoliosis banokwenza umthambo womzimba kunye nomthambo. Ukuzilolonga rhoqo kunye nokuhambahamba kunokunceda ukunciphisa ubukhali beempawu. Khumbula, ukuba umthambo ubangela iintlungu, yeka.

Ngaba ukudlala imidlalo kwenza i-scoliosis ibe mandundu?

I-Scoliosis idla ngokuchongwa kwasebuntwaneni. Kulapho abantwana baba nomdla kakhulu kwimidlalo nakwimidlalo. Njengomzali, usenokuzibuza, 'Ngaba licebo elihle ukuba umntwana wam adlale lo mdlalo?'

Iindaba ezimnandi zezokuba ukudlala imidlalo emininzi akwenzi ukuba i-scoliosis ibe mandundu. Enyanisweni, imidlalo ephucula ukuguquguquka kunye namandla angaphakathi inokunceda ukunciphisa iimpawu zomntwana.

Eminye imidlalo enceda kwi-scoliosis:

• Ukudada: Oku kwandisa kakhulu amandla omzimba kuba kusebenza yonke imisipha yomzimba ngaxeshanye.
• I-Gymnastics: Oku kwandisa ukuguquguquka komntwana kwaye kukhulisa amandla angaphakathi.

Ngaba kukho imidlalo ekufuneka ithintelwe ukuba une-scoliosis?

Thetha nogqirha womntwana wakho ngale nto. Nemidlalo efana nokuphakamisa iintsimbi ayisoloko iyingxaki. Nangona kunjalo, ukuba umntwana wakho utyando lomqolo, kungcono ukuba ungayisebenzisi imidlalo yokudibanisa umzimba. Umzekelo, imidlalo efana nehoki, i-lacrosse, i-wrestling, kunye nebhola ekhatywayo.

Ufanele uye nini kugqirha?

Bona ugqirha ukuba:

• Ukuba ucinga ukuba uneempawu okanye iimpawu ze-scoliosis.
• Ukuba uvakalelwa kukuba unyango olufumanayo aluncedi.
• Ukuba iimpawu zakho ziya zisiba mandundu.

Njengomzali okanye umgcini, bonana nogqirha wabantwana ukuba:

• Ukuba uvavanyo esikolweni okanye ekliniki lukuxelela ukuba umntwana wakho usenokuba ne-scoliosis.
• Ukuba umntwana wakho ubonisa iimpawu okanye iimpawu ze-scoliosis.
• Ukuba unyango olunikwa umntwana aluncedi, okanye ukuba iimpawu ziya zisiba mandundu.
• Ukuba kukho umntu kusapho lwakho one-scoliosis, kufuneka ukhathazeke ngophuhliso lomntwana wakho.

Imibuzo ebalulekileyo yokubuza ugqirha wakho

Ungalibali ukubuza le mibuzo xa ubona ugqirha:

• Luhlobo luni lwe-scoliosis endinayo/umntwana wam?
• Luhlobo luni lonyango olucetyiswayo?
• Ingaba mna/umntwana wam kufuneka ndityandwe?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ngaba mna/umntwana wam kufuneka ndiye kwingcali yokunyanga umzimba?
• Yeyiphi imisebenzi yomzimba enokwenziwa ngokukhuselekileyo?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kuqhelekile ukuziva usoyika xa umntwana wakho ezisa ekhaya ikhadi lengxelo evela esikolweni elithi "scoliosis" okanye xa ubona utshintsho kumqolo wakho. Kodwa khumbula, uninzi lwe-scoliosis yimeko engephi. Ayingabo bonke abantu abafuna unyango. Ngamanye amaxesha, unyango olungelulo utyando, olufana nokunxiba i-back brace, lunokunceda. Nangona utyando lufumaneka kwiimeko ezinzima, ngoku lukhuselekile ngakumbi.

Eyona nto ibalulekileyo kukubona ugqirha ukuba wena okanye umntwana wakho une-scoliosis. Ngale ndlela, unokufumana icebiso kunye nonyango olufanelekileyo olufunekayo. Ngoko ke, ungoyiki ukubuza ugqirha wakho nayiphi na imibuzo onayo ukuze uqonde ngcono le meko.

I- Scoliosis, i-Scoliosis, umqolo, iintlungu zomqolo, impilo yolutsha, izifo zamathambo, unyango lomzimba