Xa usiya kwivenkile yemithi okanye kwivenkile enkulu, kukho izinto ezininzi zokuthambisa, izicoci, kunye neeloshini ezibhalwe "Ngesikhumba esibuthathaka "... Kodwa wazi njani ngokuqinisekileyo ukuba unesikhumba esibuthathaka? Nokuba unayo, ngaba ezi mveliso ziya kukunceda ngokwenene? Mhlawumbi unemibuzo nale. Makhe sithethe ngale nto.
Enyanisweni, akukho nkcazelo icacileyo yezonyango phakathi koogqirha yokuba "lolu ulusu lubuthathaka." Kodwa oogqirha abaninzi bakubona ngolu hlobo: Ukuba ulusu lwakho luqala ukutsha, lurhawuzelele, lube bomvu, okanye luve olunye uhlobo lokungakhululeki xa usebenzisa izinto abantu abaninzi abangenangxaki nazo, yiloo nto siyibiza ngokuba lulusu olubuthathaka. Khawuthelekelele, ubeka i-makeup entsha ebusweni bakho, kwaye emva kwexesha elithile ubuso bakho bujika bube bomvu buqale ukurhawuzelela. Ezo ziimpawu ozibonayo kule meko. Kodwa eyona nto inzima kukufumanisa ukuba yintoni kanye kanye ebangela oku.
Ngaba oku kungaba luphawu lwesifo solusu?
Ngamanye amaxesha ezi mpawu zinokuba luhlobo oluncinci lwesifo solusu, njenge -eczema okanye i-rosacea , ezifana ne-eczema. Ezi meko zinokuvela ngequbuliso xa izithako ezithile zidibana nolusu okanye ngenxa yeemeko ezithile zendalo.
Ngoko ke, eyona ndlela ilungileyo yokufumana ukuba ngaba unesifo esifana nesi, okanye ukuba une-allergy kwisithako esikwimveliso yokuhombisa oyisebenzisayo, kukubona ugqirha wosapho lwakho okanye ingcali yesikhumba.
Ukuba sinesikhumba esibuthathaka, yintoni esifanele siyilumkele?
Ngenxa yokuba ulusu lunokuba novelwano kwizithako ezahlukeneyo, akukho mthetho ufanelekileyo kubo bonke othi "le kuphela kwesisombululo." Nangona kunjalo, ezinye iimveliso zinokubangela iingxaki ezininzi kunezinye. Ukulandela izikhokelo eziqhelekileyo ezingezantsi kunokwenza ukuhlala nolusu olunovelwano kube lula kakhulu.
1. Ziphephe iziqholo
Iisepha ezinevumba elimnandi, iiloshini, kunye nezicoci zolwelo zihlala ziqulathe izithako eziyingozi kulusu olubuthathaka. ESri Lanka, sihlala sithanda ivumba elimnandi. Kodwa ukuba unesikhumba esibuthathaka, ivumba elimnandi linokuba lutshaba olukhulu. Ngokomthetho, iinkampani akufuneki zidwelise yonke ikhemikhali esetyenziselwa ukwenza ivumba kwiimveliso zazo kwileyibhile. Ke ngoko, kunokuba nzima ukufumanisa ukuba leliphi ivumba elikubangela iingxaki.
"Emva koko iioyile ezibalulekileyo"Ingaba iziqholo zendalo ezenziwe ngezityalo azilungile?" unokucinga. Ukuba into yendalo ayilunganga akuthethi ukuba ulusu lwakho aluyi kusabela kuyo. Awudingi vumba kwiloshini yakho okanye isepha. Ngoko ke kungcono ukhethe imveliso engenavumba.
Kwaneemveliso ezibhalwe "ezingenavumba" zisenokuba zongeze iikhemikhali zokufihla ivumba elinamandla lezithako ezisebenzayo. Endaweni yoko, khangela iimveliso ezibhalwe ngokucacileyo "ezingenavumba." Oku kuthetha ukuba azinazo iziqholo okanye izinto zokufihla iziqholo. Eli cebiso alisebenzi kuphela kwiisepha kunye neeloshini, kodwa nakwiishampoo, izinto zokucoca indlu, iideodorants, kunye neesepha zokuhlamba ezidibana nolusu lwakho.
2. Lumka ngezinto zokugcina izityalo.
Ezinye iikhemikhali ezongezwa kwiiloshini nakwizinto zokuthambisa ukuthintela ukukhula kweebhaktheriya nokwenza zihlale ixesha elide zinokuba yi-allergy kwabanye abantu. Lumka nangezi zinto.
| Uhlobo lwezinto eziluhlaza | Inkcazo kunye nemizekelo |
|---|---|
| Iiparabens | Ezi zezona zigcina-mzimba zisetyenziswa kakhulu. Ukuba une-allergy kwimveliso oyisebenzisayo equlethe izithako ezifana ne -propylparaben okanye i-butylparaben , tshintshela kwimveliso 'engena-paraben'. |
| Ezinye izithinteli | Iikhemikhali ezibizwa ngokuba yiMethylchloroisothiazolinone kunye neMethylisothiazolinone nazo zichongiwe njengezizathu eziqhelekileyo zokunganyamezelani nokuvuvukala kolusu. La magama made kancinci, kodwa hlala ulumkele xa ufunda ilebheli. |
3. Kuphephe ukusebenzisa i-toner.
Iingcali zesikhumba zicebisa ukuba ungasebenzisi izinto ezithambisa ubuso kunye nezinto ezibangela ukurhawuzelelwa zizinto eziqulethe utywala, ezenzelwe ukususa ioyile kunye nokungcola eluswini.
Ngamafutshane, kukho unxibelelwano oluqinileyo phakathi kolusu olubuthathaka nolusu olomileyo.Iimveliso ezine-alcohol azilungelanga naluphi na uhlobo lwesikhumba. Zinokulomisa ngakumbi ulusu kwaye zibangele ukudumba.
Ukuba uhlamba ubuso bakho kabini ngemini ngesicoci esicocekileyo esilungileyo, i-toner ayiyomfuneko. Ngoko ke yiyeke kwaphela loo nto, okanye ubuze ugqirha wakho ngenye indlela ethambileyo.
Zama ezi zinto kwimisebenzi yakho yokhathalelo lolusu yemihla ngemihla
Sebenzisa imveliso entsha enye ngexesha.
Impazamo enkulu abantu abaninzi abayenzayo kukutshintsha zonke iimveliso zabo zokhathalelo lolusu ngaxeshanye. Emva koko, xa benengxaki yolusu, abakwazi ukuqonda ukuba yeyiphi imveliso ebangela loo nto. Isenokuba sisithako esinye, okanye ingaba yindibaniselwano yeemveliso ezingasebenzi kunye.
Ngoko ke, faka imveliso entsha enye ngexesha. Yisebenzise iiveki ezimbalwa ukuze ubone ukuba iyakufanela na ulusu lwakho. Kulapho ke kuphela apho kufuneka uzame into entsha.
Lumka xa ukhetha izimonyo
Abantu abanesikhumba esibuthathaka banokusebenzisa izimonyo, kodwa kufuneka uqaphele xa ukhetha iimveliso ezifanelekileyo. Nazi iingcebiso ezimbalwa:
- Khetha ezo zingenazo iziqholo kunye nezithinteli.
- Khangela ezo zibhalwe "azinawo amafutha" kunye "ezingenawo amaqhuqhuva ." I-Non-comedogenic ithetha ukuba ayizukuvala iimbobo kwaye ibangele i-acne.
- Qiniseka ukuba ususa zonke izinto zokuthambisa kwaye uhlambe ubuso bakho ekupheleni kosuku. Ukulala unxibe izinto zokuthambisa kunokubangela ukurhawuzelelwa lusu kunye namaqhakuva.
Ukukhetha Isikrini Selanga
Kukho iintlobo ezimbini eziphambili ze-sunscreen: iikhemikhali kunye nezomzimba.
- Iikhemikhali zokukhusela ilanga: Ezi ziqulathe iikhemikhali ezifana ne -oxybenzone kunye ne-avobenzone . Ezi zisebenza ngokufunxa imisebe yelanga eluswini kwaye ziyiqhekeze.
- Ii-Physical Sunblocks: Ezi ziqulathe amasuntswana amancinci eeminerali, njenge -zinc oxide okanye i-titanium dioxide . Ezi zihlala phezu kolusu kwaye zisebenza njengesipili, zibonakalisa kwaye ziphephisa imisebe yelanga.
Abantu abanesikhumba esibuthathaka banokuba ne-allergy kwi-sunscreens ezisebenzisa iikhemikhali, ngoko ke i-American Academy of Dermatology icebisa ukuba bakhethe ii-sunscreens ezisebenzisa i-zinc oxide okanye i-titanium dioxide .
Ukuba unengxaki entsha yolusu, musa ukuyityeshela!
Wonke umntu uba ne-pimple ngamanye amaxesha, kwaye inokuba yinto engathandekiyo. Kodwa ukuba utshintsha ngesiquphe ulusu lwakho, ukuba bomvu rhoqo, okanye ukurhawuzelela, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ngamanye amaxesha, kwanemveliso obuyisebenzisa ixesha elide inokubangela ukuba umzimba ube ne-allergy ngequbuliso. Oku kungenxa yokuba umzimba kufuneka udibane nento ethile kangangexesha elithile ukuze ube ne-allergy kuyo. Kwakhona, abavelisi banokutshintsha izithako zemveliso ngaphandle kokwazisa umthengi. Ngoko ke, qaphela naluphi na utshintsho olutsha.
Umyalezo Wokuya Ekhaya
- Ulusu olunovakalelo luthetha ukuba ulusu lwakho lusabela kwizinto ezingabangeli ngxaki kwabanye.
- Xa ukhetha izinto zokuthambisa, khetha rhoqo iimveliso ezibhalwe "Akukho vumba."
- Lumka ngezinto zokugcina izinto ezifana neeparabens.
- Xa ukhetha i-sunscreen, iintlobo zomzimba ezine-Zinc Oxide okanye i-Titanium Dioxide zingcono kuneentlobo zeekhemikhali.
- Musa ukuqala iimveliso ezininzi zokhathalelo lolusu ngaxeshanye. Yazisa enye ngexesha.
- Ukuba unengxaki yolusu engapheliyo okanye entsha, qiniseka ukuba uqhagamshelana nogqirha wakho.
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