Ngaba wakha waqaphela ukuba ulusu lwakho, oko kukuthi, ulusu lwakho, ngamanye amaxesha lusabela ngokukhawuleza nakwizinto ezincinci? Mhlawumbi xa ufaka uhlobo olutsha lwesepha okanye usebenzisa ikhrimu ethile, ulusu lwakho luba bomvu luze luqale ukurhawuzelela. Kwabanye abantu, oku kwenzeka nokuba baphume elangeni okanye bevezwe luthuli. Cinga ngako, oku sikubiza nje ngokuba "lusu olunobuthathaka". Ukuchaneka, ulusu lwakho lukhetha kancinci ukwamkela izinto. Ukuba luchukumisa into olungayithandiyo, okanye ukuba kukho utshintsho kwimozulu, luya kukwazisa ngoko nangoko.
Ngoko ke yintoni le nto ilula kangaka?
Ngamafutshane, ukuba nolusu olubuthathaka kuthetha ukuba ulusu lwakho lusabela kwizinto abanye abantu abaqhele ukungazithathi . Cinga ngako, isepha esetyenziswa ngumhlobo wakho isenokungakufanelani, okanye ukuba nobabini nisebenzisa iloshini efanayo, ulusu lwenu lunokuba bomvu kwaye lurhawuzelele. Yiloo nto kanye eyenzeka ngayo.
Kukho izinto ezininzi ezinokubangela oku. Kusenokuba yimozulu, njengobushushu obugqithisileyo, ukubanda, okanye umoya. Okanye kungaba lungcoliseko lokusingqongileyo. Ngokuqhelekileyo, zizithako ezikwizinto zokuthambisa, isepha, kunye nezithambiso esizisebenzisayo ezibangela ukuba ulusu lwethu luphendule ngolu hlobo.
Iindaba ezimnandi zezokuba wakuba uyisusile i-allergen, ulusu lwakho luhlala luzola luze lubuyele esiqhelweni emva kwexesha elithile. Olu lusu lunobuthathaka luqhelekile . Ngoko ke akukho nto inokubangela ixhala. Ungabona ugqirha, ingakumbi ingcali yesikhumba, ukuze ufumane ingcebiso. Ngamanye amaxesha oogqirha basebenzisa amagama anje ngala kwesi simo, osenokuba ukhe weva ngaso:
- `Ukusabela ngokugqithisileyo`
- Uvakalelo oluphezulu
- `Isifo solusu esibuthathaka`
- `Ukurhawuzelelwa lusu`
Nokuba ligama lithini na, lithetha into enye.
Ngaba kukho iintlobo zesikhumba ezibuthathaka?
Ewe, singazichonga iintlobo ezimbini eziphambili zesikhumba esibuthathaka:
1. Ulusu olunobuthathaka oluneempawu ezibonakalayo (`Injongo`): Kule meko, unokubona utshintsho olucacileyo kulusu. Umzekelo, utshintsho kumbala wolusu (ukuba bomvu, ukuba mnyama), amadyungudyungu amancinci, amaqhuqhuva, njl. Rhoqo, le meko inokunxulunyaniswa nenye imeko yolusu engaphantsi. Umzekelo, imeko ebizwa ngokuba yi-`atopic dermatitis` (ekwabizwa ngokuba yi-eczema) okanye i-acne.
2. Ulusu olunobuthathaka oluneempawu ezingabonakaliyo kodwa ezicacileyo (`Imeko ethile`): Kwimeko enjalo, usenokungaboni mahluko mkhulu kulusu lwakho ngaphandle . Kodwa ungaziva ungakhululekanga njengokutsha, ukurhawuzelelwa, njl. Kuvakala ngathi kukho into eyenzekayo ngaphakathi.
Zithini iimpawu zolusu olubuthathaka? Luvakala njani?
Indlela ulusu olubuthathaka oluvakalelwa ngayo kunye nendlela olubonakala ngayo inokwahluka ukusuka kumntu ukuya komnye, kodwa kukho iimpawu eziqhelekileyo:
Iimpawu onokuzibona:
- Amabala aphakamileyo eluswini
- Urhawuzelelo
- Amadyungudyungu
- Amaqhuqhuva amancinci okanye amaqhuqhuva (`amaqhuqhuva`)
- Ulusu olomileyo
- IiHives
- Ukuxobula ulusu
- Ulusu oluqhekekileyo okanye oluqhekekileyo
- Utshintsho kumbala wolusu (umz., ukuba bomvu, okanye umbala omnyama kunombala wolusu lwakho lwendalo)
Iimpawu onokuzifumana:
- Ukutsha
- Ukurhawuzelela
- Intlungu
- Ukuhlaba
- Ukungqungqa
Kodwa kunqabile kakhulu, abanye abantu basenokungabi nazo naziphi na ezi mpawu zomzimba.
Olunye okanye ngaphezulu kwezi mpawu lunokuvela naphi na emzimbeni wakho. Kodwa zixhaphake kakhulu ebusweni . Kwakhona, ezinye iindawo zomzimba wethu zinesikhumba esincinci kakhulu. Umzekelo, emakhwapheni, kwindawo yemiphunga, nakwiindawo zangasese. Kwiindawo ezinjalo, ulusu lunokusabela ngokukhawuleza kwaye luzive lungakhululekanga kunakwezinye iindawo.
Kutheni ulusu lwethu lubuthathaka kangaka? Yintoni isizathu?
Oogqirha abakayazi eyona nto ibangela ulusu olubuthathaka, kodwa uphando lubonisa ukuba eyona nto ibangela ukuncitshiswa kolusu olungaphandle, i-epidermis, olulusu esilubonayo.
Le `stratum corneum' ifana nesikhuselo solusu lwethu. Isikhusela ekukhanyeni, kubushushu, nakwizinto eziyingozi kwindalo esingqongileyo (umz. iintsholongwane). Ikwasebenza njengomqobo othintela amanzi nezinye izinto ukuba zingangeni eluswini.
Ngoko ke, ukuba unesikhumba esibuthathaka, ukhuseleko olunikwa yile layer ye-'stratum corneum', oko kukuthi, umqobo, alunamandla kangako. Ngoko ke, izinto ezimele ukuba zingaphandle komzimba wethu (ezifana namasuntswana amancinci kunye neekhemikhali ezikwindalo esingqongileyo) zinokudlula kule mqobo zize zingene kwiileya ezinzulu zesikhumba, apho zibangela i-allergy okanye 'ukucaphuka'.
Zithini izinto ezibangela olu lusu lubuthathaka?
`Izinto ezibangela ukuba iimpawu zolusu lwakho zivele ngokukhawuleza. Nazi ezinye zezona zinto zibangela ukuba abantu abanesikhumba esibuthathaka baqheleke kakhulu:
- Amalaphu eempahla: Amanye amalaphu, umzekelo, uboya kunye ne-polyester, awafanelekanga kwabanye abantu.
- Iimveliso zokucoca indlu: Izinto ezifana nezicoci zomgangatho kunye nezicoci zegumbi lokuhlambela.
- Izithako zokuthambisa: Izithako ezifumaneka kwezinye iintlobo zezithako zokuthambisa.
- Isicoci sempahla yokuhlamba impahla: Ingakumbi ezo zinevumba elimnandi.
- Iintlobo zeloshini.
- Iintlobo zeesepha.
NgokwesiqheloIimveliso ezinevumba elimnandi okanye iimveliso ezineekhemikhali ezinobungozi zihlala zinyusa ubukhali besikhumba.
Ukongeza koku, kunokubakho ezinye 'izinto ezibangela ukuba umntu aqalise':
- Ukumoshwa komoya.
- Enye ingxaki yempilo esisiseko.
- Utshintsho lwemozulu (ubushushu, umoya, utshintsho olukhawulezileyo kubushushu).
- Utshintsho kwihomoni.
- Iziphumo ebezingalindelekanga zamanye amayeza.
- Utshintsho lwendalo eluswini xa lukhula (`ukwaluphala kwendalo`).
- Isondlo kunye nomswakama.
- Uxinzelelo.
- Ukuchatshazelwa lilanga.
Ukuze ufumane ukuba zeziphi izinto ezibangela ukuba ube nesifo, gcina irekhodi lokuba iimpawu zakho ziqala nini . Emva koko, bhala yonke into edibene nolusu lwakho ngelo xesha - impahla, iimveliso zokhathalelo lolusu, isepha, izinto zokucoca, njl. Umzekelo, ukuba uqala ukufumana iimpawu emva kokusebenzisa isepha entsha yokuhlamba impahla, ungatshintsha uye kwibhrendi engenavumba ukuze ubone ukuba oko kuyanceda na.
Ukuba unengxaki yokufumana 'izinto ezibangela ingxolo' ngale ndlela, ungoyiki ukuthetha nogqirha. Uya kukwazi ukukunceda.
Ngaba ulusu olubuthathaka lungaba luphawu lwesifo esithile?
Ewe, kukho ezinye iimeko zesikhumba ezinokubangela ulusu olubuthathaka njengophawu. Ezinye zezona meko zixhaphakileyo zezi:
- I-acne
- Ukurhawuzelelwa ngamanzi (i-aquagenic pruritus)
- `I-Atopic dermatitis` (i-atopic dermatitis - njengoko sisazi, i-eczema)
- `I-contact dermatitis` (i-contact dermatitis - i-allergy yesikhumba ebangelwa kukuchukumisa into ethile)
- Ulusu olomileyo - Oku kukwanxulumene ne-eczema.
- I-Psoriasis (Psoriasis - Ulusu lwentloko)
- ` Rosacea ( Rosacea ) ` (Rosacea - ukubomvu kobuso kunye namadyungudyungu amancinci)
- I-seborrheic dermatitis (ikwanxulunyaniswa neemeko ezifana ne-dandruff)
Oogqirha bayixilonga njani ngokuchanekileyo ulusu olubuthathaka?
Ugqirha uza kwenza uvavanyo lomzimba ukuze abone ukuba ulusu lwakho lubuthathaka na. Uza kukubuza ngembali yakho yezonyango aze akubuze ngeempawu zakho (ezifana nokuba uneminyaka emingaphi unazo, zivela kangaphi, kwaye zivakala njani). Uza kukuxilonga nolusu lwakho. Basenokusebenzisa isixhobo esibizwa ngokuba yi-dermatoscope, esinokukhulisa ulusu lwakho kwaye sikunike inkangeleko engcono.
Ukuba ukrokrela ukuba unesikhumba esibuthathaka, ugqirha wakho uza kukubuza ngemikhwa yakho yemihla ngemihla kunye neemveliso ozisebenzisayo eluswini lwakho.
Ngamanye amaxesha, uvavanyo olongezelelweyo lunokwenziwa ukuze kuthintelwe ezinye iimeko ezibangela iimpawu ezifanayo. Umzekelo, i-skin biopsy (ukuthatha iqhekeza elincinci lesikhumba) okanye uvavanyo lwe-allergy patch (ukufaka izinto ezahlukeneyo eluswini) inokucetyiswa. Ezi ziya kwahluka ngokuxhomekeke kwiimpawu zakho.
Ndingazazi njani ukuba ndinolusu olubuthathaka?
Kulula nje. Ukuba uqaphela okanye uvakalelwa kukuba ulusu lwakho alusabela kakuhle kwizimonyo ezithile, kwiimveliso zokhathalelo lolusu, kutshintsho lwendalo, okanye kwiimpahla , usenokuba nolusu olubuthathaka . Kodwa ukuze uqiniseke ngokupheleleyo, kungcono ukubona ugqirha.
Yintoni enokwenziwa ukunyanga ulusu olubuthathaka?
Xa unesikhumba esibuthathaka, kukho izinto ezimbalwa onokuzenza ukuze usilawule ekhaya:
- Fumana ukuba zeziphi izinto ezikubangelayo kwaye uziphephe. Oku kunokuthetha ukuyeka ukusebenzisa iimveliso ezithile (ezifana ne-makeup, isepha yokuhlamba impahla, isepha).
- Hlamba ulusu lwakho yonke imihla uze ususe izimonyo usebenzisa isicoci esithambileyo okanye isepha namanzi afudumeleyo.
- Faka i-moisturizer rhoqo. Xa ukhetha enye, khetha engenavumba kwaye engenaziphazamiso.
- Nxiba i-sunscreen xa uphuma elangeni, okanye unciphise ixesha lakho elangeni. Oku kubaluleke kakhulu kuba ilanga liqatha kwilizwe lethu.
- Sela amanzi amaninzi kwaye ungavumeli umzimba wakho uphelelwe ngamanzi emzimbeni.
- Nxiba iiglavu xa usebenzisa iimveliso zokucoca indlu ezineekhemikhali ezinobungozi.
Ukuba imeko yakho ayiphucuki emva kweveki yonyango lwasekhaya, bonana nogqirha . Uya kukwazi ukukunika iingcebiso zonyango olulungele wena. Umzekelo:
- Ukunyanga iingxaki zempilo ezifihlakeleyo okanye amayeza abangela ulusu olubuthathaka.
- Ukusetyenziswa kwexesha elifutshane kwe-corticosteroids esetyenziswa ngaphandle kwesikhumba (iikhrimu ze-steroid okanye amafutha asetyenziswa eluswini).
- Amayeza abizwa ngokuba yi-'Topical immunomodulators' (umz. iikhrimu eziqulethe i-'pimecrolimus' okanye i-'tacrolimus').
- `Unyango lokukhanya` (unyango olusebenzisa imisebe yokukhanya ekhethekileyo).
Ndifanele ndimbone nini ugqirha?
Ukuba iimpawu zakho zolusu ezibuthathaka ziyakhathaza, okanye ukuba amayeza asekhaya awancedi , qiniseka ukuba ubona ugqirha. Angajonga iimpawu zakho aze akuncede ufumanise ukuba yintoni ebangela ukurhawuzelelwa lulusu lwakho.
Enye into ekufuneka uyikhumbule kukuba ulusu lunokutshintsha ngokuhamba kwexesha. Thetha nogqirha wakho malunga nazo naziphi na iimpawu ezintsha ozifumanayo, okanye ukuba unyango lwakho lwangoku aluncedi.
Awunakukwazi ukuthintela ulusu olubuthathaka?
Akukho nto ingako sinokuyenza ukuthintela ngokupheleleyo ulusu olubuthathaka. Yindlela oluyiyo ulusu lwethu. Nangona kunjalo, singathabatha amanyathelo okuthintela ukudumba.
Umzekelo, xa usiya ekhefini, ulusu lwakho lunokusabela ukuba usebenzisa isepha kunye neshampu yehotele ngaxeshanye. Ukuze uthintele ukudumba, ungazisela iimveliso ozisebenzisa ekhaya ezifanelekileyo kuwe.
Amagama awanakuchaza ukudana nomsindo oza nokufumanisa ukuba iloshini entsha nevumba elimnandi oyithengileyo ayilungelanga ulusu lwakho. Ulusu olunobuthathaka lunokuba lukruqula kwaye luphazamise. Kodwa akufuneki lonakalise usuku lwakho.
Ugqirha angakunceda uchonge izinto ezikubangela ukuba ube nesifo. Banokucebisa nonyango olunokukunceda ulawule iimpawu zakho xa zisenzeka, okanye ezinye iimveliso ezikulungeleyo kwaye ozithandayo. Emva koko ungahlala umhle kwaye usempilweni!
Okokugqibela, umyalezo oya ekhaya:
Ngoko ke, ukuba unesikhumba esibuthathaka, asikokuphela kwehlabathi. Into ebalulekileyo kukuluqaphela ulusu lwakho kwaye uluphathe ngendlela efanelekileyo.
- Zama ukufumanisa ukuba yintoni ulusu lwakho olungayithandiyo ('izinto ezibangela').
- Khetha iimveliso ezingenavumba kwaye ezingenavumba.
- Soloko ufumisa ulusu lwakho.
- Lumka ilanga.
- Ukuba awukwazi ukuyilawula ngamayeza asekhaya, qiniseka ukuba ubonana nogqirha.
Ulusu lwakho lolona phawu luxabisekileyo kuwe. Ngoko ke luxanduva lwakho ukulunyamekela kakuhle. Ukuba unemibuzo engaphezulu malunga noku, ungabi nazintloni zokuthetha nogqirha.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni ulusu olubuthathaka? Ngaba sisifo?
Ulusu olubuthathaka aluyosifo, yimeko yolusu! Ukuba isepha, umgubo, ilanga, uthuli, okanye ivumba elingabangeli i-allergies/iingxaki kumntu oqhelekileyo lijika ngequbuliso libe bomvu, lirhawuzelelwe, libe namadyungudyungu, okanye live ngathi liyatsha/libuhlungu xa lidibana nolusu lwakho, unolusu olubuthathaka kakhulu.
💬 Kutheni ulusu lwam luhlala lomile kwaye lubomvu kangaka?
Eyona nto iphambili kukuba 'umqobo wendalo wokukhusela' wolusu lwakho ubuthathaka kakhulu. Loo mqobo yiyo ethintela amanzi ukuba angaphumi emzimbeni kwaye ithintele iintsholongwane ukuba zingangeni. Xa umqobo ubuthathaka, ukufuma eluswini kuyaphela ngokukhawuleza, kwenze ulusu olomileyo, kwaye amasuntswana esepha/amakhemikhali angaphandle angene ngqo kwiziphelo zemithambo-luvo, nto leyo ebangela ukudumba/ukuba bomvu.
💬 Zeziphi iisepha kunye neekhrimu ezilungileyo kumntu onolusu olubuthathaka?
Ukuba unesikhumba esibuthathaka, khangela amagama athi 'Akukho vumba' kunye namagama athi 'Hypoallergenic' kuyo yonke into oyisebenzisayo! Kufuneka usebenzise isepha yosana okanye isepha yokwenziwa ene-pH-balanced (iiSyndet bars - umz. iDove/Cetaphil) xa uhlamba. Kwakhona, emva kokuhlamba, ngokuqinisekileyo kufuneka uthambise i-moisturizer equlethe i-ceramides okanye i-glycerin eluswini lwakho.
Ulusu olubuthathaka, ukunganyamezelani nolusu, ukurhawuzelelwa lusu, ukuba bomvu kolusu, izifo zolusu, ukhathalelo lolusu, ulusu olomileyo
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