Ngaba wakha waziva iintlungu ezibukhali egxalabeni lakho xa uvuka kusasa? Okanye ingaba igxala lakho libuhlungu kangangokuba awukwazi nokuliphakamisa emva kokudlala ikhilikithi? Le ntlungu yegxala yingxaki eqhelekileyo kubantu abaninzi kwilizwe lethu. Ekubeni sisebenzisa amagxala ethu emsebenzini omninzi imini yonke, kukho amathuba aphezulu okwenzakala kweli lungu. Ngoko ke kubaluleke kakhulu ukuba sazi ngokuqinisekileyo ukuba oku kubuhlungu nje okanye luphawu lwento ethile enzulu.
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Injani intlungu yegxalaba?
Iintlungu zamagxa zingavakala ngokwahlukileyo kuxhomekeke kwisizathu. Ngamanye amaxesha zibuhlungu xa umile nje, ngamanye amaxesha zibuhlungu kuphela xa ushukumisa ingalo yakho. Le ntlungu ingavakala ngokwahlukileyo.
| Iimpawu eziqhelekileyo ezivakalayo | Iimpawu zentlungu enzima |
|---|---|
| Ukuziva ubuthathaka esandleni. | Intlungu ebuhlungu ngequbuliso. |
| Intlungu ehlabayo evela ngaphakathi egxalabeni. | Intlungu ebukhali njengemela. |
| Ukuziva ngathi igxalaba lakho libambekile, nto leyo eyenza kube nzima ukushukuma. | Ukunyakaza okulinganiselweyo kwesandla. |
| Intlungu xa uchukumisa igxalaba. | Ukudumba kwamagxa. |
| Xa kuxhawulwana izandla, kuvakala isandi esithi 'tock' 'tock'. | Inkangeleko etyumkileyo okanye eluhlaza okwesibhakabhaka. |
| Intlungu ayinciphi kodwa iyanda imihla ngemihla. | |
| Intlungu imbi kakhulu kangangokuba ikuvusa ebusuku. |
Ukuba unentlungu enzima ngolu hlobo, bonana nogqirha ngokukhawuleza. Okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
Makhe sijonge indlela amahlombe ethu akhiwe ngayo?
Cinga nje, igxalaba lethu liyisakhiwo esimangalisayo. Yiyo loo nto sinokujikelezisa ingalo yethu nakweyiphi na indlela, siyiphakamise, size siphonse ibhola. Eli gxalaba lenziwe ngamathambo amathathu aphambili:
- Ingalo ephezulu (iHumerus)
- Ibhere lamagxa - (iScapula)
- Ithambo leKhola - (iClavicle)
La mathambo adibana ukuze enze amalungu amabini. Kwakhona, ejikeleze eli lungu kukho iqela lemisipha kunye nemisipha ebizwa ngokuba yiRotator Cuff . Oku kunceda ukugcina igxalaba lizinzile kwaye lihamba. Ukongeza, ngaphakathi kweli lungu kukho ingxowa egcwele ulwelo ebizwa ngokuba yi-bursa . Oku kusebenza njengomqamelo, kuthintela amathambo kunye nemisipha ukuba ingakhuhlani.
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Check Availability →Zithini izizathu eziphambili zentlungu emagxeni?
Iintlungu zegxalaba zinokuba nezizathu ezininzi. Zingaba yinto yonke ukususela kwingozi encinci ukuya kwimeko embi kakhulu.
- I-Arthritis: Intlungu ebangelwa kukuguguleka kwamalungu njengoko sikhula.
- I-Bursitis: Oku kukudumba kwe-bursa, ingxowa yamanzi endikhankanyileyo ngaphambili. Oku kuqhelekile kubantu abasebenzisa amahlombe abo rhoqo.
- Igxalaba eliphumileyo: Ukuphumile kwegxalaba ngenxa yengozi.
- Igxalaba Eliqandisiweyo: Kule meko, izicubu ezijikeleze igxalaba ziyaqina, nto leyo ebangela ukuba igxalaba liqine kwaye libe buhlungu, nto leyo eyenza kube nzima nokuphakamisa ingalo.
- I-Tendonitis: Ukudumba okanye umonakalo kwimisipha yegxalaba.
- Ukulimala kwemisipha okanye amathambo: Ukuxinana kwemisipha, ukukrazuka, okanye ukwaphuka kunokwenzeka xa udlala imidlalo okanye xa uwe.
Ukuze ufumane kanye kanye ukuba yintoni ebangela intlungu yakho, kungcono ukubona ugqirha . Angenza uvavanyo, olufana ne-X-ray, ukuba kuyimfuneko, ukuze kuchongwe unobangela ochanekileyo.
Ngaba kukho izizathu ezinzulu ezibangela le ntlungu?
Ewe, ngamanye amaxesha iintlungu zamagxa zinokuba luphawu lwenye imeko enzima, ngoko ke kubalulekile ukuba uzazi ezi zinto.
Ingaba luphawu lokuhlaselwa yintliziyo?
Le yinto abantu abaninzi abayoyikayo. Kodwa khumbula, iintlungu kwigxalaba lasekhohlo lodwa azibonisi ukuba unesifo sentliziyo . Nangona kunjalo, ukuba unentlungu engxamisekileyo, enzima kwigxalaba lasekhohlo kunye nenye okanye ngaphezulu kwezi mpawu zilandelayo , isenokuba yingxaki engxamisekileyo.
- Intlungu eqinileyo embindini wesifuba
- Ubunzima bokuphefumla (i-Dyspnea)
- Isiyezi
- Ukubila
- Ukuhlanza okanye isicaphucaphu
- Intlungu isasazeka emhlathini, entanyeni, okanye emqolo
Ukuba unale mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane ngaphandle kokulibazisa okanye utsalele umnxeba inkonzo ye-ambulensi ka-1990.
Ngaba luphawu lomhlaza?
Oku kunqabile kakhulu. Ezinye iintlobo zomhlaza ezikhula kwinxalenye ephezulu yemiphunga (ezifana neethumba zasePancoast) zinokubangela iintlungu kwindawo yehlombe. Kodwa ungoyiki oku. Ukuba unamathandabuzo, bona ugqirha uze uhlolwe.
Yintoni enokwenziwa ukunyanga iintlungu zamagxa?
Unyango luxhomekeke kwisizathu sentlungu, kodwa kukho izinto eziqhelekileyo onokuzenza.
Unyango onokulwenza ekhaya
Ukuba unentlungu encinci, ungalandela indlela ye-RICE ekhaya.
- R - Phumla: Phumla ingalo ebuhlungu. Kuphephe ukuphakamisa izinto ezinzima okanye imisebenzi ecinezela ingalo kangangeentsuku ezimbalwa.
- I - Umkhenkce: Faka ipakethe yomkhenkce kwindawo ebuhlungu nedumbileyo imizuzu eli-15-20 izihlandlo ezininzi ngemini. Ungaze ufake ubushushu ukuba kukho ukudumba , kuba kunokunyusa ukudumba.
- C - Uxinzelelo: Ungayifaka into efana nebhandishi elastiki egxalabeni ukuze unciphise ukudumba.
- E - Ukuphakama: Ukuba kunokwenzeka, gcina ingalo ebuhlungu ingaphezulu kancinci kwinqanaba lentliziyo ngelixa ulele nomqamelo.
Ukongeza, ungacela ugqirha wakho ukuba anciphise iintlungu nokudumba kwaye uthathe iipilisi zokuthomalalisa iintlungu (umz. iParacetamol) okanye amayeza okulwa nokuvuvukala (iiNSAID) kuphela njengoko kuyalelwe .
Ulala njani unentlungu?
Kunokuba nzima ukulala xa igxalaba lakho libuhlungu. Zama ezi zinto:
- Endaweni yokulala ngecala elibuhlungu, lala ngomqolo .
- Beka umqamelo okanye ingubo egoqwe phantsi kwengalo ebuhlungu ukuze unike inkxaso.
Ndifanele ndimbone nini ugqirha?
Qiniseka ukuba ubona ugqirha kwezi meko zilandelayo:
- Ukuba unentlungu ebuhlungu kunye nokudumba egxalabeni lakho.
- Ukuba intlungu ayipheli kwiintsuku ezimbalwa.
- Intlungu iyanda imihla ngemihla.Ukuba uziva ngathi.
- Ukuba intshukumo yesandla sakho incinci kwaye awukwazi nokwenza imisebenzi eqhelekileyo .
- Njengoko benditshilo ngaphambili, ukuba uneentlungu zamagxa kunye nentlungu yesifuba okanye ubunzima bokuphefumla , yiya kwi-ETU ngoko nangoko .
Umyalezo Wokuya Ekhaya
- Intlungu yamagxa ayiyonto ithathwa lula. Inokuba ngumqobo omkhulu kwimisebenzi yakho yemihla ngemihla.
- Kubalulekile ukwazi unobangela ochanekileyo wentlungu ukuze ufumane unyango. Ngoko ke, ukuba intlungu ayipheli kwiintsuku ezimbalwa, bonana nogqirha.
- Ukuba uneentlungu ezincinci, landela indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakamisa) ekhaya.
- Ukuba iintlungu zakho zegxalaba zihamba neempawu ezinzulu ezifana neentlungu zesifuba okanye ubunzima bokuphefumla, yingxamiseko leyo. Yiya esibhedlele ngokukhawuleza.
- Ungaphinda uqinise igxalaba lakho ngokwenza umthambo we-physiotherapy njengoko ugqirha wakho ekucebisile.
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