Umama wakho, utata wakho, okanye nawe mhlawumbi usebenzisa amayeza e-cholesterol, akunjalo? Ii-statins luhlobo lwamayeza acetyiswa ngoogqirha kubantu abaninzi kwilizwe lethu. Uninzi lwabantu abasebenzisa la mayeza banokuphila kakuhle ngaphandle kweengxaki. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci. Ke namhlanje, siza kuthetha ngeenzuzo zale mayeza kunye neziphumo ebezingalindelekanga ezinokubakho.
Ngamafutshane, yintoni i-statin?
Iistatins liqela lamayeza adla ngokumiselwa ngoogqirha ukunceda ekunciphiseni inqanaba le-cholesterol egazini lethu. Umsebenzi ophambili wala mayeza kukunciphisa eli nqanaba le-cholesterol nokusikhusela kwizifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha. Izifundo zibonise ukuba ukusebenzisa ii-statins kunokunciphisa umngcipheko wokuhlaselwa yintliziyo, ukubetha, kwanokufa ngenxa yesifo sentliziyo malunga ne-25%.
Ngoku, ugqirha wakho uza kujonga amanqanaba akho e-cholesterol ngovavanyo olulula lwegazi. Ukuba i-cholesterol yakho "embi", okanye i-LDL (Low-Density Lipoprotein) cholesterol , iphezulu, usemngciphekweni omkhulu wesifo sentliziyo. Ugqirha wakho unokukunika i-statin, ingakumbi ukuba unezinye izinto ezinobungozi, ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
Lisebenza njani eli yeza?
Ngamafutshane, la mayeza athintela ukusebenza kwe-enzyme enceda isibindi sethu ukuba senze i-cholesterol. Xa amanqanaba e-cholesterol egazini lethu esanda, aqala ukwakheka eludongeni lwemithambo yegazi yethu. Kufana nokugqwala okwakheka ngaphakathi kombhobho wamanzi omdala. Ngokuhamba kwexesha, le mithambo yegazi iyavaleka, kwaye ihlwili legazi linokuvaleka kwindawo evalekileyo, nto leyo enokukhokelela ekuhlaselweni yintliziyo okanye isifo sohlangothi. Ii-statins zinceda ekunciphiseni i-cholesterol embi (LDL) ngelixa zikwanyusa amanqanaba e -cholesterol elungileyo (HDL) , elungileyo emzimbeni wethu.
Eyona nto ibalulekileyo kukuba ngelixa uthatha ii-statins, ungayandisa ngakumbi imiphumo yamayeza ngokugcina indlela yokuphila enempilo . Oko kuthetha ukutya ukutya okunesondlo, ukwenza umthambo, nokuphepha ukutshaya.
Zithini iziphumo ebezingalindelekanga zee-statins?
Nangona uninzi lwabantu lungenazo iingxaki, abanye abantu banokufumana ezinye iziphumo ebezingalindelekanga. Musa ukukhathazeka, uninzi lwazo azibalulekanga kangako.
| Iziphumo ebezingalindelekanga zeStatin | |
|---|---|
| Iziphumo Eziqhelekileyo Ezingalindelekanga | |
| Intloko ebuhlungu | Ubunzima bokulala |
| Ukuhlanjwa ngamanzi | Intlungu okanye ubuthathaka bemisipha (iMyalgia) |
| Ukozela kunye nesiyezi | Intlungu yesisu, ukudumba |
| Urhudo okanye ukuqhina | Ukuqhambuka kwesikhumba |
| Iziphumo Ezingaqhelekanga Eziqhelekileyo | |
| Isicaphucaphu kunye nokulahleka kweenwele | Ukungabi nangqondo kwamalungu |
| Ukudumba kwesibindi (kusenokuvakala ngathi ngumkhuhlane) | Iingxaki ezinje ngokungasebenzi kakuhle ngokwesondo |
Kukwakho nezilumkiso zokuba amayeza e-statin anokubangela umngcipheko omncinci kakhulu weemeko ezifana nokulahlekelwa yinkumbulo, ukudideka kwengqondo, amanqanaba aphezulu eswekile yegazi, kunye nesifo seswekile sohlobo lwesibini. Siza kuthetha ngokubhekele phaya.
Iziphumo ebezingalindelekanga ezinzulu, kodwa ezingaqhelekanga kakhulu
Kubalulekile ukuzazi ezi zinto, kodwa kufuneka ukhumbule ukuba ezi zinto zenzeka rhoqo kakhulu .
- I-Myositis: Oku kukudumba kwemisipha, okunokubangela ukudumba. Le ngozi inokunyuka kancinci xa kusetyenziswa amayeza athile.
- I-Rhabdomyolysis: Le yeyona nto imbi kakhulu, kwaye inqabile kakhulu.Iziphumo ebezingalindelekanga. Oku kwenzeka xa iiseli zesibindi zonakele kakhulu, kwaye iiproteni ezikhutshwa kuzo ziqokelelana egazini kwaye zonakalise izintso. Oku kunokukhokelela ekungasebenzini kwezintso. Kodwa ungakhathazeki, le meko inqabile kakhulu, ichaphazela umntu omnye kuphela kwishumi lamawaka abantu abathatha ii-statins.
Okubaluleke kakhulu: Ukuba ufumana nayiphi na intlungu engaqhelekanga, ukuqina, okanye ubuthathaka kwimisipha okanye amalungu akho ngelixa usebenzisa amayeza e-statin , fowunela ugqirha wakho ngoko nangoko umxelele.
Uloyiko oluqhelekileyo kunye neentsomi malunga ne-statins
1. Ngaba ii-statins zibangela ukulahleka kwenkumbulo? Ngaba zibangela i-dementia?
Bekukho amarhe kudala ukuba ii-statins zinokubangela i-dementia. Kodwa uphando olwenziwe kwiminyaka engama-20 edlulileyo lubonise ukuba oku akulunganga kwaphela. Enyanisweni, ezinye izifundo zibonisa ukuba ukuthatha ii-statins kunokunciphisa umngcipheko we-dementia kwabanye abantu.
2. Ngaba kukho unxibelelwano phakathi kwe-statins kunye nesifo seswekile?
Oku kunzima kancinci. Abantu abanesifo seswekile basengozini enkulu yesifo sentliziyo, ngoko oogqirha badla ngokubanika ii-statins. Nangona kunjalo, ii-statins zinomngcipheko omncinci wokunyuka kancinci kwamanqanaba eswekile egazini. Oku kuxhaphake kakhulu kubantu abanesifo seswekile sangaphambi kwexesha. Ekubeni lo mngcipheko umncinci kakhulu, iingenelo zee-statins kubantu abanesifo seswekile zinkulu kakhulu. Kodwa kungcono ukuthetha nogqirha wakho ngale nto ngaphambi kokuba wenze isigqibo.
Ukutya kunye namanye amayeza angahambelaniyo neli yeza
Iistatins zinokudibana nokutya okuthile kunye namanye amayeza, nto leyo enokunyusa umngcipheko weziphumo ebezingalindelekanga.
- I-Grapefruit: Le yinto abantu abaninzi abangayaziyo. Ikhemikhali ekwijusi ye-grapefruit inokutshintsha indlela amanye amayeza aqhekeka ngayo emzimbeni. Oku kunokwenza amayeza asebenze ngakumbi kwaye kubangele iziphumo ebezingalindelekanga. Ukuba ungumntu othanda ukutya okanye ukusela i-grapefruit, thetha nogqirha wakho malunga nokuba ingaba ingayichaphazela na uhlobo lwe-statin oyithathayo.
- Amanye amayeza: Iistatins zinokusebenzisana namayeza okuphazamiseka kwentliziyo, amanye amayeza okwehlisa i-cholesterol, amanye amayeza okubulala iintsholongwane, kunye namayeza e-HIV.
Ngoko ke, kubalulekile ukuba wazise ugqirha wakho ngayo yonke imithi oyithathayo, kungekuphela nje leyo uyinikwe ngugqirha wakho, kodwa nayo nayiphi na into oyithengayo kwikhemesti, kuquka amayeza okudambisa iintlungu, iivithamini, amayeza esintu, kunye namayeza e-Ayurvedic.
Yintoni omawuyenze xa kuvela iziphumo ebezingalindelekanga?
Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, musa ukuyeka ukuthatha amayeza ngequbuliso. Endaweni yoko, thetha nogqirha wakho. Usenokukwazi ukukunika izisombululo ezifana nezi:
- Yeka ukuthatha amayeza kangangeentsuku ezimbalwa uze ubone ukuba ezi mpawu zibangelwa yiloo mayeza ngokwenene na.
- Tshintsha uhlobo lwe-statin olunikwayo.
- Nciphisa umthamo weyeza.
- Cinga ngolunye uhlobo lonyango lokunciphisa i-cholesterol.
Abanye abantu bathatha isongezelelo esibizwa ngokuba yiCoenzyme Q10 (CoQ10) xa benceda iintlungu zezihlunu. Nangona abanye bekholelwa ukuba oku kunokunceda ukunciphisa iintlungu, akukaqinisekiswa ngokwesayensi ukuba kusebenza ngokupheleleyo. Ukuba ucinga ukusebenzisa into efana nale, qiniseka ukuba uthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-Statin liyeza elibaluleke kakhulu elinceda ekunciphiseni i-cholesterol kwaye lisindise ubomi kwizifo zentliziyo kunye nokubetha.
- Uninzi lwabantu alufumani ziphumo ebezingalindelekanga. Iziphumo ebezingalindelekanga ezifunyanwa ngabanye abantu azibi nkulu kangako.
- Ukuba ufumana iintlungu ezingaqhelekanga kwimisipha okanye kumalungu akho, xelela ugqirha wakho ngoko nangoko.
- Ungaze uyeke ukuthatha amayeza akho ngaphandle kokubonisana nogqirha wakho .
- Iziphumo ezilungileyo zinokufunyanwa ngokuphila ubomi obusempilweni ngokutya ukutya okunempilo kunye nokuzilolonga ngelixa usela amayeza.
- Ungalibali ukuxelela ugqirha wakho ngamanye amayeza okanye iivithamini ozithathayo.
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