Xa sicinga ngohlaselo lwentliziyo, sicinga kwangoko ngomntu okhala ebuhlungu, akunjalo? Kodwa ubusazi na ukuba ngamanye amaxesha uhlaselo lwentliziyo lunokwenzeka buthule, ngaphandle kwentlungu okanye ukuphazamiseka okukhulu? Sibiza oku ngokuthi 'yiSilent Heart Attack'. Nangona kunokwenzeka nakubani na, umngcipheko uphezulu ngakumbi kumntu onesifo seswekile. Usenokungaziva nto, okanye ungaziva into efana nokutsha esiswini sakho, ukungakhululeki okuncinci. Kusenokubonakala kuncinci kangangokuba usenokungakuqapheli nokukubona.
Kwenzeka njani ukuba uhlaselo lwentliziyo luthule kangaka?
Eyona sizathu siphambili soku kukonakala kwemithambo-luvo okubangelwa sisifo seswekile. Ngokwezonyango oku sikubiza ngokuba yi-'neuropathy'. Ngokwesiqhelo, oku kubangela ukuba amalungu angabi nanto kwaye alahlekelwe zimvakalelo. Kodwa umonakalo awupheleli apho.
Khawucinge nje, imithambo-luvo yentliziyo yakho, isinyi, kunye nemithambo yegazi inokonakala ngendlela efanayo. Xa oko kusenzeka, imiqondiso ebalulekileyo yesilumkiso efana nentlungu ayifiki engqondweni yakho.
Oko kuthetha ukuba xa uhlaselwa yintliziyo, nto leyo edla ngokubangela iintlungu eziqatha esifubeni, engalweni, okanye emhlathini, usenokungaziva nto. Kufana nomntu ocinezela 'iqhosha lokuthulisa' kwintlungu yakho. Kodwa nokuba awuyiva intlungu, umonakalo entliziyweni yakho usaqhubeka. Ngoko ke kukho iziphumo eziyingozi kakhulu zokuhlaselwa yintliziyo buthule.
Iimpawu zokuqala zomonakalo wemithambo-luvo
Ukunikel’ ingqalelo kwezi nguqu zincinci emzimbeni wakho kunokukunceda ubone umonakalo wemithambo-luvo kwangethuba kwaye ulawule ukuqhubeka kwawo. Kubalulekile ukuthetha nogqirha wakho ngale nto.
| Uphawu ekufuneka luqwalaselwe | Indlela onokuziva ngayo |
|---|---|
| Ukuba nesiyezi xa umi phezulu | Ukuziva unesizungu okanye utyhafile xa umi. |
| Ubunzima bokuzilolonga | Ndiziva ndidiniwe ngakumbi kunangaphambili, nokuba andizilolongi kakhulu. |
| Iingxaki zokugaya ukutya | Ukuziva uzele, unentlungu esiswini, kwaye kunzima ukugaya ukutya. |
| Utshintsho ekujulukeni | Ukubila ngaphezu kwesiqhelo okanye ukungabila konke konke. |
| Iingxaki zokuchama | Iingxaki ezinje ngokungakwazi ukulawula umchamo. |
| Iingxaki zesondo | Iingxaki ezinje ngokuncipha komnqweno wesondo. |
Ziziphi iimpawu ezingabonakaliyo zokuhlaselwa yintliziyo buthule?
Abanye abantu abanazo naziphi na iimpawu. Kwabanye, zisenokuba ziingxaki ezincinci nezincinci. Usenokuziva uxinzelelo, ukuxinana, okanye ukuxinezeleka embindini wesifuba sakho endaweni yecala lasekhohlo. Abantu abaninzi bayakugxeka oku njengomoya okanye ukungagayi kakuhle kokutya.
Khumbula, ukuba uphawu olufana nolu luvela kwaye alupheli ngokukhawuleza, lunokuba luphawu lwento enzulu ngakumbi.
| Nika ingqalelo kwezi mpawu. | |
|---|---|
| Ukubila okubandayo ngaphandle kwesizathu | Iintende zezandla zimanzi. |
| Ukuziva unesizungu | Ukuquleka ngequbuliso. |
| Ukudinwa kakhulu ngaphandle kwesizathu | Ukudinwa okukhulu okuzivayo nangona ungenzi nto. |
| Intlungu yomhlathi, entanyeni, okanye engalweni yasekhohlo | Olu phawu luqheleke kakhulu phakathi kwabasetyhini. |
| Ubunzima bokuphefumla | Ukuphefumla nzima, nokuba akukho msebenzi mkhulu. |
| Ukuphazamiseka kwesisu kunye nokudumba | Isitshiso sentliziyo esingapheliyo nesingapheliyo. |
Ukuba unayo nayiphi na kwezi mpawu, nceda ungazityesheli . Bona ugqirha wakho ngokukhawuleza. Ukuba unamathandabuzo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Ndingaqiniseka njani ukuba ndinayo?
Oku kunzima kakhulu ukukubona. Ngamanye amaxesha iimpawu zibonakala kuphela emva kokuba uhlaselo lwentliziyo luphelile.
- Ukuziva udiniwe kakhulu rhoqo
- Intlungu yesisu engapheliyo
- Ukudumba kwemilenze
- Ubunzima bokuphefumla obungekho ngaphambili
Uninzi lwexesha, uhlaselo lwentliziyo oluthuleyo lufunyanwa ngengozi. Ludla ngokufunyanwa ngexesha lovavanyo oya kugqirha ngesinye isizathu. Kukho iimvavanyo ezininzi ugqirha wakho anokuzisebenzisa ukuze afumanise ukuba uhlaselo lwentliziyo oluthuleyo na:
- Uvavanyo lwegazi: Olu lukhangela iiproteni ezithile eziqokelelana egazini xa intliziyo yonakele.
- I-Electrocardiogram (EKG): Le ilinganisa umsebenzi wombane wentliziyo yakho. Utshintsho kule ndlela lunokubonwa emva kokuhlaselwa yintliziyo.
- I-Echocardiogram: Oku kufana ne-ultrasound scan yentliziyo. Inokujonga ukusebenza kwentliziyo kunye naluphi na umonakalo.
Nokuba kungathethi nto, oku kungenza monakalo mni?
Ukuhlaselwa yintliziyo buthule kuyingozi njengokuhlaselwa yintliziyo rhoqo. Kungonakalisa intliziyo yakho kwaye kushiye amanxeba. Loo manxeba angenza intliziyo yakho isebenze kakubi.
Khawucinge nje, ukuba ubungazi nokuba into enjalo ikwehlele, ubungayi kufumana unyango lwayo, akunjalo? Ukuba awufumani unyango, uza kuba nokuhlaselwa yintliziyo okwesibini, okubi nangakumbi.Umngcipheko westroke uyanda kakhulu. Unokubangela nezinye izifo ezinzulu ezifana nokusilela kwentliziyo.
Ukuhlaselwa yintliziyo buthule asinto yokungayinanzi. Yimeko enzima enokuba nefuthe elikhulu kwimpilo yakho yexesha elizayo.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, usengozini enkulu yokuba nesifo sentliziyo esingabonakaliyo.
- Iimpawu zinokuba zingabonakali kangako, njengentlungu yesisu, ukudinwa okungachazekiyo, kunye nokuphelelwa ngumphefumlo.
- Qaphela iimpawu ze-neuropathy (umz., ukungaziva mnandi kwimilenze, isiyezi).
- Ungaze ungazihoyi iimpawu ezincinci ezifana nezi. Thetha nogqirha wakho ngoko nangoko.
- Ezo meko zinokubonwa kwangethuba ngokuhlolwa ngugqirha ngexesha elicwangcisiweyo.
- Ukuhlaselwa yintliziyo buthule yimeko enzima efuna unyango, nokuba akukho ntlungu.
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