Ngaba uhlala uziva impumlo ixinene? Xa uvuka kusasa, ngaba uziva intloko inzima, ibuhlungu ebunzini lakho, phantsi kwamehlo akho, okanye ezidleleni zakho? Ngaba une-mucus etyebileyo okanye eluhlaza? Ezi ziingxaki abantu abaninzi abanazo. Uninzi lwexesha, sicinga ukuba oku kumkhuhlane nje oqhelekileyo. Kodwa ngamanye amaxesha kunokuba yimeko eqhubeka kancinci, oko kukuthi, i-sinusitis. Ungakhathazeki, le yimeko abantu abaninzi abayihlakulelayo kwaye inokuphiliswa. Makhe sithethe ngale nto namhlanje.
Yintoni kanye kanye i-sinusitis?
Ngamafutshane, i-sinusitis kukudumba komphezulu othambileyo wee-sinus zakho. Kulungile, ngoku mhlawumbi uyazibuza ukuba zeziphi ezi sinus.
Ngaphakathi kobuso bethu, kwiindawo ezifana nebunzi lethu, izidlele, naphakathi kwamehlo ethu, kukho imingxunya emine emincinci egcwele umoya ngaphakathi kwamathambo entloko yethu. Ezi zizinto esizibiza ngokuba yimingxunya ye-sinus. Ngokwesiqhelo, ziqulathe umoya kuphela. Inani elincinci le-mucus lihlala liveliswa kwezi mingxunya, elingena empumlweni kwaye lincede ukugcina impumlo icocekile kwaye ifumile. Oku kufana nenkqubo yendalo yokucoca empumlweni yethu.
Nangona kunjalo, xa ulwelo lwale miqolo ye-sinus luvutha ngenxa yentsholongwane, iibhaktheriya, okanye i-allergy, i-mucus iyaphuma. Emva koko i-mucus iqokelelana ngaphakathi ize iqale ukuba neentsholongwane. Kulapho ke iimpawu ezifana nentloko enzima, iintlungu zobuso, kunye nokuxinana kweempumlo ziqala ukubonakala. Oku sikubiza ngokuba yi-sinusitis, ngamanye amaxesha ebizwa ngokuba yi-rhinosinusitis.
Ziziphi iintlobo eziphambili ze-sinusitis?
Sizahlulahlula i-sinusitis ibe ziintlobo ezahlukeneyo ngokuxhomekeke ekubeni ibikho ixesha elingakanani kwaye yintoni ebangela oko.
Hlela ngexesha elikhoyo
- I-Acute Sinusitis: Le yimeko yequbuliso, yexesha elifutshane. Iimpawu (impumlo exineneyo, impumlo egobhozayo, iintlungu zobuso) zihlala ngaphantsi kweeveki ezine . Idla ngokubangelwa lusulelo lwentsholongwane, njengomkhuhlane oqhelekileyo.
- I-Subacute Sinusitis: Eli ligama esilinika iimpawu ezihlala kwiiveki ezine ukuya kwiiveki ezilishumi elinambini (iinyanga ezi-3) .
- I-Sinusitis Engapheliyo: Le yingxaki ye-sinus ehlala ixesha elide. Iimpawu zihlala ixesha elingaphezulu kweeveki ezilishumi elinambini (iinyanga ezi-3) . Ngokuqhelekileyo, oku kungenxa yosulelo lwebhaktheriya okanye esinye isizathu esiyintloko.
- I-Recurrent Acute Sinusitis: Oku kwenzeka xa i-sinusitis isenzeka izihlandlo ezine okanye ngaphezulu kunyaka, kwaye ngalo lonke ixesha iba ngcono kwiiveki ezimbini.
Uhlu ngokwesizathu sesifo
- I-Viral Sinusitis: Uninzi lweemeko ze-sinusitis zibangelwa ziintsholongwane, njengeentsholongwane ezibangela umkhuhlane oqhelekileyo. Ii-antibiotics azisebenzi kuzo, kwaye zihlala ziphela zodwa kwiintsuku ezimbalwa.
- I-Sinusitis yeBhaktheriya:Ngamanye amaxesha, iintsholongwane zinokukhula kwiisinus zakho emva kosulelo lwentsholongwane. Ukuba unempumlo egobhozayo kangangeentsuku ezingaphezu kweshumi, unentlungu ebusweni, kwaye intlungu ibuya emva kwexesha elifutshane, isenokuba lusulelo lwentsholongwane. Ugqirha wakho unokukunika amayeza okubulala iintsholongwane koku.
- I-Fungal Sinusitis: Oku kunqabile, kwaye kunokuba yingozi ngakumbi. Abantu abaneenkqubo zomzimba ezibuthathaka (umzekelo, izigulane ezine-HIV kunye nomhlaza) banamathuba amaninzi okufumana le meko.
Ingaba le sinusitis, umkhuhlane, okanye yi-allergy?
Ekubeni zonke ezintathu zineempawu ezifanayo kakhulu, kunokuba nzima ukuzahlula. Makhe sijonge umahluko ophambili phakathi kwazo.
| Imeko yesifo | Iimpawu eziphambili | Ubude bexesha |
|---|---|---|
| Okubandayo Okunye | Impumlo egobhozayo, ukuthimla, umphimbo orhawuzelelayo, umkhuhlane omncinci. Ngokuqhelekileyo akukho ntlungu ingako ebusweni. | Iza kuba ngcono ngokwayo kwiintsuku ezi-5-10. |
| Ukunganyamezelani komzimba | Amehlo nempumlo ezirhawuzelayo, ukuthimla okungapheliyo, ukukhupha amanzi empumlweni. Akukho mkhuhlane. Akukho ntlungu ebusweni. | Iimpawu zisenokuhlala ixesha elide logama nje unobangela we-allergy (umz., uthuli, i-pollen) usekho. |
| I-Sinusitis | I-mucus etyebileyo etyheli okanye eluhlaza , iintlungu zobuso kunye nobunzima (ibunzi, izidlele, ezijikeleze amehlo), iintlungu ezikhulayo xa ugoba intloko, iintlungu zamazinyo, umphefumlo onukayo. | Inokuhlala iveki ukuya kwiinyanga ezininzi. |
Into ebalulekileyo kukuba i-sinusitis inokubangelwa ngumkhuhlane okanye yi-allergy. Oko kuthetha ukuba enye inokukhokelela kwenye.
Ziziphi iimpawu eziphambili ze-sinusitis?
Usenokuba nenye okanye ngaphezulu kwezi mpawu:
- Ukuxinana kwempumlo: Impumlo ivakala ngathi ivalekile ngokupheleleyo, nto leyo eyenza kube nzima ukuphefumla.
- I-mucus etyebileyo: I-mucus etyebileyo emthubi okanye eluhlaza etyebileyo ephuma empumlweni.
- Ukuvuza emva kwempumlo: Ukuziva ngathi umhluzi uphuma emphinjeni endaweni yokuba uphume empumlweni. Oku kunokubangela ukuba umphimbo obuhlungu rhoqo kunye nokukhohlela.
- Intlungu yobuso kunye noxinzelelo: Ukuziva uxinzelelo okanye intlungu ebunzini, ejikeleze amehlo, nasezidleleni. Ukuba le ntlungu iyanda xa ujika intloko yakho iye phambili , luphawu oluphambili lwe-sinusitis.
- Ukulahlekelwa yivumba nencasa: Imvakalelo yokuvumba inokuncipha okanye iphele ngokupheleleyo.
- Ezinye iimpawu:
- Umoya ombi (iHalitosis)
- Intlungu kumazinyo angaphezulu
- Uxinzelelo okanye intlungu ezindlebeni
- Umkhuhlane ophantsi
- Intloko ebuhlungu
- Ukudinwa rhoqo
Izizathu kunye nemingcipheko ye-sinusitis
Akukho sizathu sithile se-sinusitis. Zininzi izinto ezibangela oku.
Izizathu eziphambili:
- Iintsholongwane: Iintsholongwane ezifana nomkhuhlane kunye ne-influenza zezona zibangela.
- Iintsholongwane: Iintsholongwane ezifana ne-'Streptococcus pneumoniae' kunye ne-'Haemophilus influenzae'.
- Ii-Allergy: Ii-allergy kwizinto ezifana nothuli kunye ne-pollen zinokubangela ukuba ii-membranes ezingaphakathi kwempumlo zidumbe kwaye zivale imingxunya ye-sinus.
Izinto ezonyusa umngcipheko:
Abanye abantu banamathuba amaninzi okuba ne-sinusitis kunabanye. Nazi ezinye izinto ezinokubangela oku.
| Into enobungozi | Indlela echaphazela ngayo |
|---|---|
| Iipolyps zempumlo | Ezi zifana namaqhuma anenyama angaphakathi empumlweni. Zinokuvala iindlela ezikhupha umhluzi kwimingxuma ye-sinus. |
| I-septum ephambukile | Xa udonga oluphakathi kwempumlo lunwetshiwe, kukho ithuba elikhulu lokuba icala elinye livaleke kwaye ulwelo luya kuqokelelana. |
| Inkqubo yomzimba yokuzikhusela ebuthathaka | Iimeko ezifana ne-HIV, umhlaza, okanye amayeza athile zinokunciphisa amandla omzimba okulwa nezifo. |
| Ukutshaya | Ukutshaya konakalisa ii-membranes ezithambileyo ngaphakathi kwempumlo kwaye kwandisa ukudumba. Le ngozi ikwasebenza nakwabo bakufutshane nabantu abatshayayo. |
| Isifuba kunye nee-allergies | Zombini ezi meko zibangela ukudumba kwinkqubo yokuphefumla, nto leyo enyusa umngcipheko we-sinusitis. |
Ugqirha uyibona njani le nto?
Uninzi lwexesha, ugqirha wakho unokubona ukuba une-sinusitis ngokumamela iimpawu zakho aze akuhlole. Uza kuhlola iindlebe zakho, impumlo, nomqala ukuze abone ukuba kukho ukudumba okanye i-mucus.
Ngamanye amaxesha, ingakumbi ukuba une-sinusitis engapheliyo, kunokufuneka uvavanyo olongezelelweyo.
- I-Endoscopy Yempumlo: Ityhubhu encinci, efakwe ikhamera ifakwa empumlweni ukuze kuhlolwe imingxuma yemingxunya ye-sinus.
- I-CT Scan: Oku kungathatha umfanekiso ocacileyo wangaphakathi kwemingxuma ye-sinus. Oku kunokunceda ukubona ukuba ingakanani i-mucus ngaphakathi kunye nokuba kukho naziphi na ezinye iingxaki.
- Uvavanyo lwe-Allergy: Olu vavanyo lungenziwa ukuze kufunyaniswe ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies.
Ungayinyanga njani? Izinto onokuzenza ekhaya
I-Sinusitis ayidli ngokuba yingxaki enkulu kwaye inokupheliswa zizinto ezilula onokuzenza ekhaya.
Iindlela zonyango ezinokwenziwa ekhaya:
- Sela ulwelo oluninzi: Sela ulwelo oluninzi imini yonke, olufana namanzi, ijusi yeziqhamo, kunye ne-porridge. Oku kuya kunceda ekunciphiseni ulwelo kwaye kube lula ukuphuma.
- Ukubamba umphunga:Ukufutha isitya samanzi ashushu kulungile kakhulu. Oku kunciphisa ukuxinana kwempumlo kwaye kukhulule umhluzi. Yenza oku malunga nemizuzu eli-10-15 kabini okanye kathathu ngemini.
- Ukuhlamba Impumlo Ngetyuwa: Ukuhlamba impumlo yakho ngesisombululo setyuwa, esifumaneka kwikhemesti, okanye isisombululo setyuwa esenziwe ekhaya, kunokunceda ukukhupha i-mucus, uthuli, kunye nezinto ezibangela i-allergen. Buza ugqirha wakho ukuba ungakwenza njani oku.
- Ukuphumla: Kubaluleke kakhulu ukuphumla umzimba wakho. Oku kunika amajoni akho omzimba amandla okulwa nesifo.
- Uxinzelelo olushushu: Ukubeka ilaphu elifakwe emanzini ashushu kwiindawo ezibuhlungu (ibunzi, izidlele) kunokubonelela ngoncedo.
Unyango oluchazwe ngugqirha:
Ukuba iimpawu zakho zihlala iintsuku ezingaphezu kwe-10, ziya ziba mandundu, okanye unomkhuhlane ophezulu, qiniseka ukuba ubona ugqirha. Angakunika unyango olufana nolu:
- Amayeza okubulala iintsholongwane: La anikwa kuphela xa ukrokrela ukuba unentsholongwane. Kubaluleke kakhulu ukuthatha yonke ikhosi yamayeza njengoko ugqirha wakho ekuyalele.
- Izitshizi Zempumlo: Izitshizi ezinee-steroids ezinciphisa ukudumba zinokunikwa.
- Iintlungu: Iintlungu ezifana neparacetamol zinokunceda ekunciphiseni iintloko ezibuhlungu kunye nentlungu yobuso.
Ayizizo zonke iingxaki ze-sinus ezifuna amayeza okubulala iintsholongwane. Ukusebenzisa amayeza okubulala iintsholongwane ngokungeyomfuneko kunokukhokelela ekuphuhlisweni kweentsholongwane ezinganyangekiyo ngamayeza kwixesha elizayo. Ngoko ke, zisebenzise kuphela xa unikwe ngugqirha.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Nangona i-sinusitis idla ngokungaba yingozi, kunqabile ukuba usulelo lusasazeke emehlweni okanye engqondweni. Yimeko engxamisekileyo. Ukuba uneempawu ezilandelayo, yiya kwicandelo lezonyango ezingxamisekileyo esibhedlele (ETU) ngokukhawuleza.
- Umkhuhlane ophezulu kakhulu (ngaphezulu kwama-40 Celsius / 103 Fahrenheit).
- Intloko ebuhlungu kakhulu kunye nokuqina kwentamo .
- Ukuba nesiyezi okanye ukuziphatha okuphazamisekileyo.
- Ukutshintsha kombono (ukubona kabini, ukubona okufipheleyo) okanye ukudumba kunye nokubomvu okujikeleze amehlo .
- Ukuxhuzula.
Umyalezo Wokuya Ekhaya
- I-Sinusitis kukudumba kolwelo lwemingxunya ye-sinus ebusweni. Le yimeko eqhelekileyo kakhulu.
- Iimpawu eziphambili yi-mucus etyebileyo okanye eluhlaza, iintlungu zobuso, kunye nentlungu eyandayo xa intloko ityekile.
- Uninzi lwezifo ze-sinus zibangelwa ziintsholongwane kwaye azidingi mayeza okubulala iintsholongwane.
- Izinto ezilula ezifana nokuphefumla ngomphunga, ukusela amanzi amaninzi, kunye nokuphumla zihlala zinika isiqabu.
- Ukuba iimpawu ziyaqhubeka kangangeentsuku ezingaphezu kwe-10, ukuba umkhuhlane unzima, okanye ukuba iimpawu ziya zisiba mandundu, qiniseka ukuba ubona ugqirha.
- Ukuba ufumana iimpawu ezifana nokudumba okujikeleze amehlo, utshintsho embonweni, okanye intloko ebuhlungu, yiya esibhedlele ngokukhawuleza.
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