Sonke sifuna ukuba nolusu olusempilweni noluhle, akunjalo? Kodwa ngamanye amaxesha ulusu lwethu luyoma, lube namaqhakuva, okanye imibimbi njengoko sikhula. Ezi zizinto eziqhelekileyo. Kodwa ukuba senza izinto ezimbalwa ezincinci ngokuchanekileyo, singazilawula ezi ngxaki kakhulu size sigcine ulusu luhle. Masithethe ngale nto namhlanje ngendlela elula, ngendlela elula ukuba uyiqonde.
Ingaba ipasi lakho lomile? Makhe sibone ukuba singenza ntoni.
Ulusu olomileyo kuxa ulusu luvakala ngathi luyaxobuka okanye luyaqhekeka. Akukho ukudumba kolusu, kodwa lunokurhawuzelelwa. Le meko ixhaphake kakhulu entlokweni, ezandleni nasemacaleni esisu.
Cinga ngako oku, nangona kungaqhelekanga kwilizwe lethu, kumazwe abandayo, ulusu ludla ngokoma ngakumbi ebusika ngenxa yokufuma okuphantsi emoyeni. Kwakhona, kwabanye abantu, oku kunokuba yinto yelifa . Ulusu olomileyo lunokubangelwa kukutshintsha kolusu njengoko sikhula.
Eyona nto ibalulekileyo kukuyinyamekela ngokufanelekileyo, kungenjalo ingajika ibe yi-dermatitis okanye i-eczema endaweni yolusu olomileyo.
Kulungile ke, siza kwenza ntoni ngolu khumba lomileyo?
- Musa ukuhlamba ngamanzi ashushu kakhulu, kodwa hlamba ngamanzi afudumeleyo .
- Nciphisa ixesha lakho lokuhlamba libe yimizuzu emi-5 ukuya kweli-10 . Ukuhlala emanzini ixesha elide kakhulu kunokomisa ulusu lwakho nangakumbi.
- Wakuba uhlambile, yomisa umzimba wakho uze ngoko nangoko uthambise ikhrimu yokuthambisa umzimba, oko kukuthi i-moisturizer.
- Sebenzisa isepha yokufumisa umzimba.
- Ikhrimu enzima ingcono xa kubanda, kwaye iloshini ekhaphukhaphu ingcono xa kushushu.
Ukuba ulusu lwakho olomileyo aluphucuki nasemva kokwenza ezi zinto, oko kungaba luphawu lwenye imeko yolusu. Nazi ezinye zezizathu ezinokubakho.
| Imeko | Kalula nje... |
|---|---|
| I-seborrheic dermatitis | Imeko apho iindawo ezinee-oyile ezininzi, njengentloko yentloko, amashiya, kunye nempumlo, ziba bomvu, ziqhekeke, kwaye zirhawuzelele kancinci. |
| I-dermatitis yoqhagamshelwano lwe-allergy | Imeko eyenzeka xa ulusu ludibana nento olunayo i-aleji (umz., izityalo ezithile, iikhemikhali). Iintende zezandla neminwe zinokuba bomvu, zibe namaxolo, kwaye zibe nama-blister azele ngamanzi (ii-vesicles). |
| I-dermatitis ye-Atopic | Le yimeko ehlala ixesha elide edla ngokuqala ebuntwaneni kwaye inokufunyanwa njengelifa. Ulusu ebusweni nasemzimbeni luba lomile kakhulu kwaye lurhawuzelele. |
| Unyawo lomdlali wezemidlalo | Ibangelwa yifungus, ulusu olusezithendeni zeenyawo, emacaleni eenyawo, naphakathi kweenzwane luba lomile kwaye luqhekeke. |
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso.
Ungalukhusela njani ulusu lwakho njengoko ukhula? (Ukuthatha imifanekiso)
`Ukufota` kuthetha nje ukwaluphala kolusu ngenxa yelanga. Njengoko sichatshazelwa lilanga ubomi bethu bonke, ulusu lwethu lonakaliswa yimitha ye-ultraviolet, okanye `imisebe ye-UV` . Oku kunokubangela:
- Ulusu olurhabaxa
- Imibimbi
- Umbala ongaqhelekanga
- Ukulahlekelwa kukuqina kolusu
- Ukwandiswa kwe-sebaceous glands
- Ukuvela kwamabala anomhlaza kunye nangaphambi komhlaza
Ukuthintela le meko ukuba ingabi mandundu, kubalulekile ukusebenzisa i-sunscreen kwaye uzikhusele elangeni . Ukutshaya kukwaluphala ulusu ngokukhawuleza. Ke ngoko, kubalulekile ukuphepha ukutshaya ukuze ulusu lube sempilweni. Ukutya ukutya okunesondlo kukwabonelela ulusu ngezondlo ezifunekayo ukulungisa umonakalo obangelwe lilanga kunye nokusingqongileyo.
Siza kuthetha nangezinye iimveliso ezisetyenziselwa ukulawula iimpawu zokwaluphala.
| Uhlobo lwemveliso | Kwenzeka ntoni kuyo? | Izinto ekufuneka uzazi |
|---|---|---|
| IiRetinoids | La ngamayeza aphuhliswe ekuqaleni ukunyanga i-acne. (Umzekelo:I-tretinoin, i-tazarotene, i-adapalene). Xa isetyenziswa ixesha elide, iphucula ubume bolusu kunye nethoni, ikhupha amabala, kwaye inciphisa imigca emincinci. | Ezi zingomisa ulusu, zibangele ukuxobuka, kunye nokubomvu. Sebenzisa njengoko uyalelwe ngugqirha wakho. Ekubeni ulusu luba novelwano elangeni xa ulusebenzisa , kubalulekile ukusebenzisa i-sunscreen rhoqo kusasa. |
| Ii-Alpha hydroxy acids (AHAs) | Ezi zifumaneka kwiimveliso ezininzi zokhathalelo lolusu kwaye zinceda ekunciphiseni imigca emincinci, imibimbi, kunye nemingxuma emikhulu. | Ezi zinokubangela ukurhawuzelelwa kancinci lusu kunye nobuthathaka elangeni. Ngoko ke, kubalulekile ukusebenzisa izithambisi zelanga kunye nezi. |
| I-Beta hydroxy acid (i-salicylic acid) | Oku kususa iiseli zesikhumba ezifileyo, kuphucula ubume kunye nombala wesikhumba. Kukwalungile kakhulu kwi-acne kuba kungena nzulu kwiifollicles zeenwele apho i-oyile ikhona. | Ezi zihlala zifumaneka kwizicoci kunye neekhrimu ze-acne. |
Yintoni omawuyenze ngesikhumba esinolusu oluthanda ukuba neempundu?
Ukuba ungumntu ohlala efumana i-acne, la manqaku aya kuba abaluleke kakhulu kuwe.
- Khetha isicoci esenzelwe ngokukodwa i-acne. Ezi zihlala ziqulathe i-salicylic acid okanye i-benzoyl peroxide. Ezi zinokunceda ekulawuleni i-acne.
- Xa uhlamba ubuso bakho, buhlambe ngobunono. Musa ukuhlikihla kakhulu okanye ukukrazula amaqhakuva. Ukwenza njalo kunokubangela amaqhakuva okanye amanxeba amaninzi.
- Ukuba usebenzisa i-moisturizer, khetha uhlobo olukhaphukhaphu, olungena-comedogenic. I-Non-comedogenic ithetha ukuba ayizukubangela ukuqhambuka.
- Ukuba abafazi banxiba izinto zokuthambisa, khetha isiseko esingenawo amafutha kwaye esingena-comedogenic. Kuba izinto zokuthambisa ezinzima zinokuvala iimbobo kwaye zonyuse i-acne.
Ukubaluleka kokukhusela ulusu elangeni
Njengoko besikhe sathetha ngaphambili, kubalulekile ukukhusela ulusu lwakho elangeni. Imitha ye-Ultraviolet (UVR) evela elangeni inokubangela imibimbi, amabala okuguga, ukukhula okungenamhlaza, kwaneemeko zomhlaza ngokuhamba kwexesha. Enyanisweni, uninzi lomhlaza wolusu lubangelwa kukukhanya kwelanga.
Kukho iintlobo ezimbini eziphambili zemitha ye-UV: i-UVB kunye ne-UVA.
- Imitha ye-UVB: Ezi zezona zinto zibangela ukutshiswa lilanga.
- Imitha ye-UVA: Le yeyona ibangela ukwaluphala kolusu (photoaging).
Zombini ezi ntlobo zemitha zinxulunyaniswa nokubangela umhlaza wolusu, ngoko ke kufuneka sizikhusele kuzo zombini.
Nazi ezinye izinto onokuzenza ukuze uzikhusele elangeni:
- Kuphephe ilanga elinamandla phakathi kwentsimbi ye-10 kusasa ne-3 emva kwemini.
- Nxiba iminqwazi ebanzi, impahla enemikhono emide, kunye neebhulukhwe.
- Faka i-sunscreen ngokupheleleyo uze uyifake kwakhona rhoqo emva kweeyure ezi-2-3.
- Xa ukhetha i-sunscreen, khetha enye ene-SPF (Sun Protection Factor) engaphezulu kwama-30 kwaye enye ikhusela kwi-UVA kunye ne-UVB (broad-spectrum).
- Kuphephe ukusebenzisa iibhedi zokutshisa ilanga ngokupheleleyo. Ngoku zibekwe njengezinto ezibangela umhlaza.
Umyalezo Wokuya Ekhaya
- Ukuba ulusu lwakho lomile, hlamba ngamanzi afudumeleyo uze ufake i-moisturizer kwangoko emva kokuhlamba.
- Ukuze unciphise iimpawu zokwaluphala kwaye uthintele umhlaza wolusu, zikhusele elangeni yonke imihla. Ziqhelise ukusebenzisa i-sunscreen.
- Ukuba une-acne, hlamba ubuso bakho kancinci, ungaphumi iimpundu, kwaye ukhethe iimveliso 'ezingezizo ezomhlaza'.
- Ukuba unebala elingaqhelekanga, irhashalala, okanye ibala eluswini lwakho elingasukiyo, musa ukulibetha ngoyaba kwaye ubone ugqirha ngoko nangoko .
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho