Ngaba wakha wakubona oku? Khawuthelekelele uphupha ulungiselela uhambo olukhulu ngequbuliso, kodwa awulungiselelanga nto. Uziva usoyika kakhulu kwaye ungenakunceda. Abantu bazama ukukunyanzela ukuba ungene emotweni, kodwa uthi, "Andinakuhamba, ndinomsebenzi omninzi ekhaya, kwaye andilungiselelanga nto." Oomama abaninzi baphupha ngale ndlela ngexesha lokukhulelwa. Enyanisweni, ukukhulelwa lixesha ebomini bomfazi apho aphupha kakhulu, kwaye loo maphupha nawo ayakhumbuleka kakhulu.
Kutheni ke ngoku siphupha amaphupha amaninzi kangaka kule mihla? La maphupha azama ukusixelela ntoni? Musa ukukhathazeka, oku kuqhelekile kakhulu. Masithethe ngako konke namhlanje.
Kutheni uphupha kangaka ngexesha lokukhulelwa?
Kukho izizathu ezibini eziphambili zoku.
Eyokuqala lutshintsho olukhulu kumanqanaba eehomoni emzimbeni wakho . Ngexesha lokukhulelwa, amanqanaba eehomoni, ingakumbi i-progesterone, ayanda. Olu tshintsho lweehomoni luchaphazela ngqo ubuthongo bethu, iimvakalelo, kwanamaphupha esinawo. Ngamafutshane, la mahomoni zezona zinika amaphupha akho olu phawu lungaqhelekanga nolucacileyo.
Into yesibini kukuba ngexesha lokukhulelwa udinga ubuthongo obuninzi kunesiqhelo. Kwakhona, ubuthongo bakho buhlala buphazanyiswa kukuvuka rhoqo uyokuchama kwaye uvuke xa umntwana ehamba ngaphakathi esibelekweni. Sikhumbula amaphupha esasinawo kakhulu xa sivuka. Ngoko ke, ukuba uvuka rhoqo, uya kukwazi ukukhumbula amaphupha akho amaninzi kunomntu olala rhoqo ubusuku bonke. Yiyo loo nto ucinga, "Owu, ndiphupha kakhulu ngoku."
Athetha ukuthini la maphupha?
Njengoko umzimba wakho utshintsha kwaye nomntwana wakho ekhula, uhlobo lwamaphupha akho nalo luyatshintsha. La maphupha afana nesipili samathemba akho, uthando, kunye noloyiko lwakho oluncinci kunye namathandabuzo. Makhe sijonge ukuba amaphupha abonakala njani ngexesha lamanqanaba ahlukeneyo (ii-trimester) zokukhulelwa.
| Ixesha lokukhulelwa (iTrimester) | Iintlobo eziqhelekileyo zamaphupha | Intsingiselo enokwenzeka |
|---|---|---|
| Ikota yokuqala (Iiveki 1-12) | Izinto ezinje ngamanzi, ulwandle, ukudada, iintlanzi, iigadi zeentyatyambo ezintle, imithi yeziqhamo. | Ezi zimele ukuzala kunye nokuqala kobomi obutsha. Amaphupha ngamanzi aqhelekile kuba isibeleko sizaliswe lulwelo lwe-amniotic. |
| Ikota yesiBini (Iiveki 13-28) | Izilwanyana ezincinci (amantshontsho, iinjana), izakhiwo ezahlukeneyo, amagumbi amakhulu. | Izilwanyana ezincinci zinokufuzisela umntwana ongakazalwa. Izakhiwo ezitshintshayo zimele utshintsho oluza kwenzeka emzimbeni wakho njengoko umntwana ekhula. |
| Ikota yesithathu (Iiveki 29-40) | Ukubiza igama lomntwana ephupheni, ukubona isini somntwana, ukuhamba uhambo olude, ukupakisha izinto. | Ngeli xesha, unxibelelene ngokweemvakalelo nomntwana wakho. Amaphupha malunga nokuhamba abonisa umdla wakho kunye noloyiko oluncinci malunga nomceli mngeni omtsha oza kujongana nawo kwixesha elizayo (ukuba nomntwana). |
Iphupha livakala liyinyani kakhulu.
Amaphupha acacile kakhulu kwikota yesithathu . Abanye oomama bathi, "Ndiphuphe eofisini kagqirha apho umongikazi wathi kum, 'Uza kuba nentombazana.' Yayiyinyani kangangokuba xa ndivuka, ndazibuza ukuba ingaba yinyani na okanye ndiyaphupha." Amava anje aqhelekile ngeli xesha.
Ingaba kuqhelekile ukuba namaphupha oyikisayo (amaphupha amabi)?
Ewe, ngokuqinisekileyo. Kuqhelekile nokuba namaphupha othusayo ngexesha lokukhulelwa. Xa sele uza kuba ngumama omtsha, kuyinto eqhelekileyo ukuba noloyiko oluncinci kunye namathandabuzo anjengokuthi, "Ngaba ndiza kukwazi ukumnyamekela kakuhle lo mntwana?", "Ngaba ukuzala kuza kuba nzima?" Olu loyiko lungaphakathi kuwe ngamanye amaxesha luvela njengamaphupha othusayo.
Umzekelo, abanye oomama baphupha umntwana wabo esiwa ezingalweni zabo, okanye umntwana efumana ingozi ethile.
Musa ukoyika amaphupha anje. La asingombono weziganeko ezizayo. Luphawu nje loxinzelelo oluqhelekileyo onokuba nalo xa uza kuthatha uxanduva olutsha.
Enyanisweni, ezinye izifundo zifumanise into emangalisayo. Oko kukuthi, oomama abaphupha amaphupha othusayo ngokubeleka baziva bethwele nzima kwaye bebancinci ebomini bokwenyani . Isizathu kucingelwa ukuba aba mama baqhelisela indlela yokujongana nalo mceli mngeni emaphupheni abo. Ngoko ke xa ixesha lifika ngokwenene, bakulungele ngakumbi.
Ngoko ke sifanele senze ntoni ngeli phupha?
Into yokuqala ekufuneka uyiqonde kukuba la maphupha ayinxalenye eqhelekileyo yokukhulelwa kwakho. Amanye amaphupha ayoyikisa, ngelixa amanye emahle. Ungabona izinto ezifana nemibhiyozo yokuzalwa, imibhiyozo, kunye nembonakalo entle. Ezi zimele uvuyo nethemba onalo entliziyweni yakho.
Musa ukucinga ukuba amaphupha, ingakumbi awoyikisayo, aza kwenzeka ngokwenene. Ayindlela nje yokubonakalisa iimvakalelo zakho.
Nangona kunjalo, ukuba uziva uxinezelekile, uxhalabile, okanye uyoyika ngenxa yamaphupha akho, musa ukuwatyeshela. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo xa undwendwela ekliniki yakho elandelayo. Oogqirha abanamava bayazi ukubaluleka kokumamela oko oomama abakhulelweyo bakuvayo ngemizimba yabo nangeengqondo zabo. Ngoko ke ungathandabuzi ukuthetha ngayo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba namaphupha acacileyo, ngamanye amaxesha angaqhelekanga kunangesiqhelo ngexesha lokukhulelwa .
- Izizathu eziphambili zoku kukuba utshintsho lweehomoni emzimbeni kunye nokuphazamiseka kokulala kubangela ukuba abantu abaninzi bakhumbule amaphupha abo.
- Amaphupha onawo adla ngokubonisa ukukhulelwa kwakho, amathemba akho ngomntwana wakho, kunye noloyiko lwakho kunye namaxhala akho angundoqo.
- Kuqhelekile ukuba namaphupha oyikisayo. Asikuko ukuqikelela ikamva. Ngoko ke musa ukuwazoyikisa ngokungeyomfuneko .
- Ukuba uziva uxinezelekile kakhulu ngenxa yamaphupha akho, qiniseka ukuba uthetha nogqirha wakho ngaloo nto.
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