Ngaba wakha waziva ivumba elibi liphuma entlokweni yakho, oko kukuthi, entlokweni yakho nasezinweleni zakho? Ngaba eli vumba alikapheli nasemva kokulihlamba kakuhle? Le yingxaki abantu abaninzi abanayo, kodwa baneentloni ukuthetha ngayo nabanye. Oku kubizwa ngokuba yi "smelly scalp" okanye "smelly hair syndrome" ngesiNgesi. Ngoko ke ungakhathazeki, esi asisosifo sinzima. Makhe sithethe ngale nto ngokweenkcukacha nangokulula namhlanje.
Kutheni le ngqumba ivumba kakubi kangaka?
Ngamafutshane, eli vumba lingathandekiyo libangelwa kukuqokelelana kwenkunkuma entlokweni yethu. Khawuthelekelele okwenzekayo xa iiseli zethu zolusu ezifileyo, ukubila, kunye ne-sebum, ioyile yendalo, zonke zidityaniswe ukuze zenze indawo efanelekileyo yokuba iintsholongwane, ingakumbi iibhaktheriya kunye nefungi, zikhule.
Kukho iintlobo ezahlukeneyo zeentsholongwane ezichaphazela kakhulu le meko:
| Isizathu | Inkqubo eyenzekayo |
|---|---|
| Iintsholongwane | Xa iintsholongwane zidibana nombilo kunye neoyile entlokweni yethu, umsebenzi wazo udala ivumba elibi. |
| Ifungus | Xa iintlobo ezithile zefungus zikhula entlokweni, zinokubangela isifo esibizwa ngokuba yithrush. Le thrush inokubangela nevumba elibi. |
| Imvubelo | Ulusu lwethu lunegwele ngokwendalo. Nangona kunjalo, ukuba ezi zikhula kakhulu, iimeko ezifana ne-seborrheic dermatitis zinokuvela, nto leyo enokubangela ivumba elibi. |
Zithini izizathu zonyango zoku?
Ngamanye amaxesha oku kungaba luphawu lwengxaki yempilo. Nazi ezinye iimeko ezinokwenzeka:
- I-Seborrheic Dermatitis:Le yeyona nto ixhaphakileyo. Ulusu olusentlokweni luba bomvu, lube namaqhuqhuva, kwaye lube nevumba elibi.
- Izifo zesikhunta sentloko: Ezinye izifo zesikhunta zinokubangela izilonda, ukurhawuzelela, kunye nevumba elibi entlokweni.
- Utshintsho kwiHormonal: Le meko inokubangelwa lutshintsho kwiHormonal, ingakumbi ngexesha lokufikisa, ukukhulelwa, okanye ukunqamka exesheni, nto leyo enokubangela ukuba ulusu luvelise ioyile eninzi.
- Ukubila kakhulu (iHyperhidrosis): Le yimeko abanye abantu abanayo. Ngenxa yokuba babila ngaphezu kwesiqhelo, loo mzimba udibana neebhaktheriya kwaye uvelise ivumba elimnandi.
- I-Psoriasis: Esi sisifo solusu. Xa esi sifo sichaphazela intloko, ulusu luba lukhuni kwaye lube namaqhuqhuva. Iintsholongwane zinokukhula apho zibangele ivumba.
Ngaba kukho ezinye izizathu ezingezizo ezonyango?
Ewe, ngokuqinisekileyo. Akunyanzelekanga ukuba kube njalo ngenxa yokugula. Imikhwa yethu yemihla ngemihla kunye nendlela esiphila ngayo nayo iyayichaphazela loo nto.
- Ukutya: Kusenokubonakala kungaqhelekanga, kodwa izithako ezikwezinye zokutya okuneziqholo esikutyayo (umz. igalikhi, itswele) zinokuphuma ngokubila kwaye zibangele ivumba elibi elivela entlokweni.
- Ukungabikho kococeko: Ukuba usebenza kwindawo enothuli kwaye ubila yonke imihla, kwaye ungazihlambi rhoqo iinwele zakho, ukungcola, ukubila, kunye neoyile zinokuqokelelana lula kwaye ziqale ukunuka.
- Ungcoliseko lwendalo: Amasuntswana amancinci kwindalo esingqongileyo, njengomphunga wemoto nothuli, anamathela ezinweleni zethu, apho adibana khona namafutha aze enze ivumba elibi.
- Iimveliso zeenwele: Ukuba awuzihlambi kakuhle iinwele zakho ngeshampu (ingakumbi ishampu eyomileyo), i-conditioner, ijeli, kunye ne-spray, intsalela yazo inokuqokelelana entlokweni yakho. Phantsi kwale mfumba, iintsholongwane kunye negwele zinokuchuma, zenze ivumba elibi.
- Ukubila: Le ngxaki iyenzeka xa ukubila, okwenziwa ngexesha lokuzilolonga okanye xa utshiswa lilanga, kuqokeleleka entlokweni. Ngamanye amaxesha, kusenokungabikho vumba lomzimba, kodwa kukho ivumba elivela entlokweni kuphela.
Yintoni enokwenziwa ngale ngxaki ekhaya?
Kukho izinto ezilula onokuzizama ekhaya ngaphambi kokuba uye kugqirha.
- Zama ukutshintsha ishampu/i-conditioner yakho: Zama ukusebenzisa ishampu "ecacisayo" ecoca kakhulu ulusu lwentloko oluqokeleleneyo. Iishampu ezinezithako ezifana neoyile yomthi weti okanye iviniga ye-apple cider nazo zinokunceda.
- Tshintsha amaxesha okuhlamba iinwele zakho: Abanye abantu abazihlambi iinwele zabo kangangeentsuku. Abanye abantu bahlamba iinwele zabo kabini ngemini. Akukho nanye kwezi ilungileyo. Fumana ibhalansi efanelekileyo efanela intloko yakho, iyigcine icocekile, kwaye ayisusi ioyile eninzi .
- Lumka ngokutya:Gcina idayari kwaye ubhale phantsi oko ukutyayo yonke imihla. Kwakhona qaphela iintsuku apho uphefumla kakubi. Jonga ukuba ivumba liyaphela na xa uyeka ukutya ukutya okuthile.
- Yeka ukusebenzisa iimveliso zeenwele okwethutyana: Zama ukuyeka ukusebenzisa iimveliso ezifana nejeli, isitshizi, kunye nemousse kangangeentsuku ezimbalwa. Ukuvumela intloko yakho ukuba "iphefumle" kancinci kunokunceda ekusombululeni ingxaki.
Kodwa khumbula into enye. Musa ukuzama naluphi na unyango oluqatha okanye uzame nantoni na onokuyicinga ekhaya. Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze nantoni na efana naleyo.
Wenza ntoni ukuba ufuna unyango?
Ukuba amayeza asekhaya awancedi, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ungabona ugqirha wosapho lwakho (uMboneleli weNkathalo ePhambili) okanye ugqirha wesikhumba.
Unyango luxhomekeke kwisizathu semeko yakho.
| Isizathu | Unyango olufumanekayo |
|---|---|
| Ukufakwa kwebhaktheriya | Iishampu ezikhethekileyo zonyango. |
| I-Psoriasis | Amayeza okulwa nefungus, amafutha okuthambisa, kunye neeshampu ezisetyenziswa ngamayeza. |
| Usulelo lwefungus | Iikhrimu kunye neepilisi zokulwa nokungunda. |
| Utshintsho kwihomoni | Amayeza asetyenziswa ngaphandle kwesikhumba kunye namayeza asetyenziswa ngomlomo. |
| Ukubila okugqithisileyo (i-Hyperhidrosis) | Amayeza asetyenziswa ngaphandle kwesikhumba nalawo asetyenziswa ngomlomo. La mayeza anokubandakanya amayeza athintela imiyalezo kwinkqubo yemithambo-luvo (amayeza okulwa ne-cholinergic), amayeza okudakumba, kunye ne-beta-blockers. |
| Usulelo lwemvubelo | Izithambiso zokulwa nefungus, amayeza alawula inkqubo yomzimba yokuzikhusela (iCalcineurin inhibitors), kunye namayeza anciphisa ukudumba (iiCorticosteroids). |
Ufanele uye nini kugqirha?
Kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba akukho phuculo kwiindlela zonyango ozizamileyo ekhaya.
- Ukongeza kwivumba elivela entlokweni, ukuba kukho ezinye iimpawu ezinje ngokurhawuzelelwa, izilonda, ukulahleka kweenwele, kunye nokubomvu kolusu .
Ukuba nevumba elibi eliphuma entlokweni yakho kunokuba yinto ecaphukisayo nehlazisayo. Kodwa ungabi nantloni ngaloo nto, kuba yimeko enyangekayo echaphazela abantu abaninzi. Kwiimeko ezininzi, inokulawulwa ngokutshintsha indlela yokuphila. Ukuba oko akusebenzi, ugqirha wakho unokukunika amayeza okunyanga ngokupheleleyo le meko.
Umyalezo Wokuya Ekhaya
- Ivumba lentloko eluswini liqhelekile. Linokubangelwa zizinto ezahlukeneyo, kuquka ucoceko, ukutya, kunye neemeko ezithile zempilo.
- Okokuqala, zama izinto ezilula ezifana nokutshintsha ishampu yakho kunye nokutshintsha indlela yakho yokuhlamba iinwele.
- Ukuba unyango lwasekhaya aluncedi okanye kukho ezinye iimpawu ezifana nokurhawuzelelwa okanye izilonda, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
- Akukho nto inokuba neentloni ngayo le nto. Yimeko enokunyangeka ngokupheleleyo ngonyango olufanelekileyo.
- Ungaze usebenzise unyango oluqatha okanye olungangqinelaniyo entlokweni yakho ngaphandle kokubonisana nogqirha.
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