Ngaba uneempawu ze-sickle cell? Makhe sithethe ngezi zinto zintathu ukuze uhlale usempilweni!

Molo! Usenokuba uxelelwe ngugqirha ukuba uneempawu ze-sickle cell. Usenokuba uzive usoyika kancinci kwaye unexhala xa uxelelwa loo nto, akunjalo? Kodwa ungakhathazeki. Asikuko ukugula okunzulu ngokwenene. Uninzi lwexesha, abantu abanesi sifo baphila ubomi obusempilweni nobuqhelekileyo. Ngoko ke namhlanje, masithethe ngokuba yintoni iimpawu ze-sickle cell, kunye nezinto ezintathu ezilula kodwa ezibaluleke kakhulu onokuzenza ukuze uphile ubomi obunempilo nobonwabisayo ngazo.

Masiqale siqonde ukuba yintoni uphawu lwe-sickle cell.

Ngamafutshane, uphawu lwe-sickle cell luphawu oluncinci olufunyanwa ngabazali bakho ngee-genes zakho. Cinga ngako, sinohlobo lwegazi olubizwa ngokuba zii-red blood cells egazini lethu. Ezi zii-cells ezithwala i-oksijini emzimbeni wonke. Ngokwesiqhelo, ezi zi-red blood cells zingqukuva, njenge-donut encinci. Nangona kunjalo, kumntu one-sickle cell, ezinye zezi zi-red blood cells, kwiimeko ezithile (umzekelo, ukuba umzimba uphelelwe ngamanzi emzimbeni okanye ukuba uya kwindawo ephakamileyo), zinokuba nemo eyahlukileyo kancinci, njenge-sickle .

Kodwa eyona nto ibalulekileyo apha kukuba kukho izinto ezimbini, ukuba neSickle Cell Charit kunye nokuba neSickle Cell Disease okanye iSickle Cell Anemia. ISickle Cell Disease yimeko enzima kancinci eneempawu ezininzi. Nangona kunjalo, abantu abaninzi abaneSickle Cell Trait banokuphila ubomi obusempilweni ngokupheleleyo ngaphandle kokubonisa naziphi na iimpawu. Yiyo loo nto sithi akukho nto inokubangela ukukhathazeka ngayo, kodwa kubalulekile ukuba uqaphele.

Izinto ezi-3 ezibaluleke kakhulu onokuzenza ukuze uhlale usempilweni!

Kulungile, ukuba uyazi ukuba une-sickle cell trait, kukho izinto ezintathu eziphambili onokuzenza ukuze uzigcine usempilweni. Masithethe ngazo nganye nganye.

1. Sela amanzi amaninzi imini yonke – oku kubaluleke kakhulu!

Le yinto yokuqala neyona ibalulekileyo. Ukusela amanzi amaninzi kunceda igazi lakho lihambe kakuhle kwaye lingenazithintelo. Cinga ngemithambo yegazi emzimbeni wethu njengemibhobho ethwala amanzi. Ukuba amanzi agcinwe kakuhle, amanzi ahamba kakuhle ngaphandle kokuvaleka, akunjalo? Yiyo loo nto. Xa sisela amanzi amaninzi, igazi lethu lihamba kakuhle kwaye lingavaleki emzimbeni wonke.

Oku kubaluleke kakhulu kumntu one-sickle cell traits. Kuba, ukuba awuseli manzi aneleyo, oko kukuthi, ukuba uphelelwa ngamanzi emzimbeni , njengoko benditshilo ngaphambili, iiseli ezibomvu zegazi ziyatshintsha imilo (zibe yi-sickle), kwaye zinokubambeka kwimithambo yegazi emincinci. Yiyo loo nto sithi sela amanzi amaninzi.

Ugqirha wakho uza kukuxelela ngokuchanekileyo.Ufanele usele amanzi angakanani ngosuku ? Kodwa umthetho olungileyo kukusela malunga neeglasi ezisi-8 zamanzi ngosuku.

Khumbula: Ngamanye amaxesha kufuneka usele amanzi amaninzi kunesiqhelo.

#### Ngokuqinisekileyo licebo elihle ukusela amanzi amaninzi ngamaxesha anje:

• Xa unxaniwe: Unxano luphawu lomzimba wakho kuwe, "Andinamanzi aneleyo." Ngoko ke sela amanzi kwangoko xa unxaniwe.
• Xa uhamba ngenqwelo moya: Umoya ongaphakathi kwinqwelo moya womile kakhulu, ngoko ke kukho ithuba elikhulu lokuba amanzi aphume emzimbeni wakho.
• Xa uzilolonga ngamandla: njengakwimidlalo yokhuphiswano okanye uqeqesho lomkhosi, umzimba wakho ulahlekelwa ngamanzi amaninzi ngenxa yokubila. Ngoko ke sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokuzilolonga.
• Ukuba uceba ukunyuka intaba okanye ukuntywila nge-scuba: Xa usiya kwiindawo eziphakamileyo okanye elwandle olunzulu, umzimba wakho uya kuvezwa kumanqanaba oxinzelelo ahlukeneyo. Kubalulekile nokusela amanzi amaninzi ngeli xesha.
• Ukuba ubona igazi kumchamo wakho : Ngamanye amaxesha umbala womchamo wakho unokuba pinki, bomvu, okanye mdaka. Ukuba ubona into efana nale, musa ukuyityeshela. Kunye noko, sela amanzi amaninzi uze ubone ugqirha ngoko nangoko.
• Ukuba unentlungu naphi na emzimbeni wakho: Ngamanye amaxesha abantu abane-sickle cell trait banokufumana iintlungu ngenxa yokuvaleka okuncinci. Zama ukusela amanzi ngeli xesha. Kodwa ukuba iintlungu zinzima, bona ugqirha.

2. Ukuba uqhelisa umzimba, kufuneka ukwenze ngokukhuselekileyo!

Ukuzilolonga kulungele umzimba. Akunyanzelekanga ukuba uyeke ukuzilolonga kuba nje uneempawu ze-sickle cell. Kodwa kubalulekile ukumamela umzimba wakho xa uzilolonga. Akulunganga ukuzityhalela ngaphaya kwemida yakho ngequbuliso.

#### Zilumkele ezi zinto xa uzilolonga:

• Ziqhelanise nomdlalo omtsha kancinci kancinci: Khawuthelekelele ukuba usekhaya ngexesha leeholide zesikolo uze ngequbuliso uqale ukuziqhelanisa nemidlalo. Akulunganga ukufaka uxinzelelo olukhulu emzimbeni wakho ngaxeshanye. Ufanele uqale kancinci kancinci. Njengemoto, iqala ukukhawulezisa ngokukhawuleza. Ngokufanayo, nika umzimba wakho ixesha lokuwuqhela.
• Sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokuzilolonga: Le ayithethi nto. Sithethe ngokubaluleka kwamanzi ngaphambili.
• Phumla xa uziva udiniwe:Musa ukuzibetha ucinge, "Ndingenza okungakumbi." Ukuba uziva udiniwe, yima uphumle.
• Qaphela iimpawu zengxaki uze uzixele ngokukhawuleza: Oku kubaluleke kakhulu. Ukuba uziqeqesha nomqeqeshi okanye umqeqeshi, ungoyiki ukubaxelela ukuba uziva ungakhululekanga.

#### Ukuba ufumana nayiphi na kwezi mpawu, oko kungaba luphawu lwengxaki. Ngoko ke lumka:

• Ukuba uziva iintlungu zemisipha okanye ukuqaqamba.
• Ukuba uziva udiniwe kakhulu, ubila, kwaye ushushu (udiniwe okanye ushushu kakhulu).
• Ukuba unengxaki yokuphefumla (phuma umoya).

Ukuba kwenzeka into efana nale, yeka oko ukwenzayo ngoko nangoko. Phumla. Sela amanzi amaninzi. Phola. Wakuba uzive ungcono, qiniseka ukuba ubona ugqirha wakho kwaye umxelele ngesiganeko. Angakunika iingcebiso ezongezelelweyo.

Khawucinge ukuba ububaleka nomhlobo wakho uze ngequbuliso umlenze wakho uqaqambe, ubungayinaki loo nto uze uqhubeke ubaleka? Hayi. Ubuya kuma ubone ukuba kwenzeka ntoni. Yiyo loo nto, mamela imiqondiso enikwa ngumzimba wakho.

3. Thetha nogqirha wakho rhoqo.

Ugqirha wakho ngumntu ofanelekileyo ukukunika ingcebiso ngempilo yakho. Bakho ukukunceda. Ngoko ke ukuba unemibuzo okanye izinto ezikuxhalabisayo, ungathandabuzi ukuthetha naye. Kubaluleke kakhulu ukuba nolwalamano oluhle nogqirha wakho, ingakumbi njengomntu oneSickle Cell Trait.

#### Kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha, okanye ubuncinane utsalele umnxeba:

• Ukuba ufumanisa naziphi na iimpawu ezintsha: Musa ukuzityeshela, nokuba zincinci. Umzekelo, iintlungu zomzimba rhoqo, ukudinwa kakhulu, ubunzima bokuphefumla , okanye igazi kumchamo wakho. Fowunela ugqirha wakho ngoko nangoko.
• Ukuba uvavanywa iDiabetes Mellitus: Uvavanyo oluphambili lwegazi lokujonga isifo seswekile luvavanyo lwe-`(Hemoglobin A1c)` okanye lwe-`(HbA1c)`. Nangona kunjalo, iziphumo zolu vavanyo lwe-`(HbA1c)` zisenokungachaneki kakhulu kubantu abane-sickle cell trailet. Ke ngoko, ukuba uza kuvavanywa isifo seswekile, qiniseka ukuba uxelela ugqirha wakho ukuba une-sickle cell trailet. Emva koko ugqirha wakho angenza olunye uvavanyo olufanelekileyo (umzekelo, uvavanyo lwe-`Fasting Plasma Glucose`).
• Ukuba unomdla wokwazi ngezinto ezintsha ezifunyenweyo malunga neSickle Cell Trait:Isayensi yezonyango ihambela phambili imihla ngemihla. Ulwazi olutsha kunye nonyango olutsha luyavela. Ngoko ke ukuba unomdla wokufunda okungakumbi ngale nto, buza ugqirha wakho ngayo.
• Ukuba uceba ukuqala usapho kwaye ube nabantwana: Oku kubaluleke kakhulu. Ukuba uneSickle Cell Charit, kubalulekile ukwazi ukuba iqabane lakho elizayo linayo na iSickle Cell Charit okanye iSickle Cell Disease. Kuba ukuba nobabini ninayo le mpawu yemfuza, kukho ithuba lokuba umntwana wakho abe neSickle Cell Disease. Akukho mfuneko yokukhathazeka ngale nto. Ugqirha wakho unokukuchazela le ngozi aze akuxelele ngeendlela zokunciphisa loo mngcipheko (umzekelo, ingcebiso yemfuza).

Khumbula, ugqirha ufana nomhlobo kuwe. Yabelana naye ngeengxaki zakho kunye noloyiko lwakho.

Umyalezo Wokuya Ekhaya

Kulungile, sithethe kakhulu ngoku, akunjalo? Makhe siphinde sichaze ezona zinto zibalulekileyo onokuzenza ukuze uhlale usempilweni njengomntu oneempawu ze-sickle cell:

1. Sela amanzi amaninzi: Ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Ngaphezulu kwimibhiyozo ekhethekileyo.

2. Zilolonge ngokukhuselekileyo: Mamela umzimba wakho. Phumla ukuba uziva udiniwe. Yima ngoko nangoko uxelele ugqirha wakho ukuba ufumana naziphi na iimpawu zengxaki.

3. Hlala unxibelelana nogqirha wakho: Thetha nogqirha wakho ngayo yonke imibuzo yakho nezinto ezikuxhalabisayo, ingakumbi malunga neempawu ezintsha, uvavanyo lweswekile, kunye nocwangciso losapho .

Ukuba neempawu ze-sickle cell akuthethi ukuba awunakuphila ubomi obuqhelekileyo nobonwabisayo. Ngokwazi nangokulandela la manyathelo alula, ungazigcina impilo yakho. Impilo yakho isezandleni zakho! Ngoko ke kufanelekile ukuyinyamekela.

uphawu lweseli yesikele, iseli yesikele, ubomi obusempilweni, amanzi okusela, umthambo, iingcebiso zonyango, impilo, iiseli ezibomvu zegazi