Ukuba ungumama oza kuzala, impilo yakho kunye nempilo yosana lwakho olungekazalwa zibaluleke kakhulu kuwe, akunjalo? Kodwa ngamanye amaxesha, ezinye izinto esizenzayo singaziqondi zinokubangela ingozi enkulu kubo bobabini. Namhlanje sithetha ngengxaki eyingozi kakhulu ejongene noomama abaninzi. Oko kukutshaya ngexesha lokukhulelwa. Nokuba awukwazi ukuyeka lo mkhwa ngenxa yempilo yakho, kufuneka uwuyeke ngenxa yempilo yomntwana wakho .
Ukutshaya kuyichaphazela njani umntwana?
Ngamafutshane, xa utshaya icuba, amakhulu eekhemikhali ezinobungozi, kuquka i-nicotine (ikhemikhali ephambili eyenza icuba libe likhoboka) kunye ne -carbon monoxide, zingena egazini lakho. Elo gazi lidlula ngqo kwi-umbilical cord liye kumntwana wakho osakhulayo. Oku kuthetha ukuba ngalo lonke ixesha utshaya, umntwana wakho 'usela' zonke ezo tyhefu. Oku kunokuba nemiphumo emibi kwimpilo yomntwana.
Cinga ngomonakalo onokubangwa koku.
| Umngcipheko | Yintoni Enokwenzeka? |
|---|---|
| Ukunqongophala kweoksijini | Ubungakanani beoksijini obufunyanwa nguwe nomntwana wakho okhulayo buyancipha. Ioksijini ibalulekile ekukhuleni komntwana. |
| Ukunyuka kwesantya sentliziyo | Isantya sentliziyo yomntwana sinyuka ngokungeyomfuneko. Oku kubeka uxinzelelo olukhulu entliziyweni yomntwana omncinci. |
| Ukuphuma kwezisu kunye nokuzalwa kwabantwana abaswelekileyo | Umngcipheko wokuphuma kwesisu kunye nokuzalwa komntwana oswelekileyo uyanda kakhulu. |
| Ubunzima obuphantsi bokuzalwa kunye nokuzalwa ngaphambi kwexesha | Amathuba okuba umntwana azalwe ngaphambi kwexesha kwaye abe nobunzima obuphantsi aphakame kakhulu. |
| Iingxaki zenkqubo yokuphefumla | Emva kokuzalwa, umntwana usengozini enkulu yokuba neengxaki zokuphefumla (izifo zemiphunga) ezifana ne-asthma. |
| Iziphene zokuzalwa | Iyandisa umngcipheko wokuzalwa uneziphene ezifana ne-cleft lip kunye ne-cleft palate. |
| Umngcipheko we-SIDS | Iyandisa umngcipheko we-Sudden Infant Death Syndrome (SIDS). |
| Iingxaki ze-placental | Iimeko eziyingozi zinokuvela, njengokuqhekeka kwe-placenta, apho i-placenta iphuma eludongeni lwesibeleko, okanye i-placenta previa, apho i-placenta ibekwe phantsi kakhulu kwisibeleko, nto leyo ebangela ukopha kakhulu ngexesha lokubeleka. |
Eyona nto ibalulekileyo kukuba, okukhona utshaya icuba elininzi ngosuku, kokukhona ezi ngozi ziba nkulu. Akukho nqanaba "likhuselekileyo" lokutshaya ngexesha lokukhulelwa. Kwanecuba elinye liyingozi kumntwana.
Ngaba ukutshaya umsi womntu otshayayo nako kuyingozi?
Ewe, ngokuqinisekileyo. Nokuba awutshayi, ukuphefumla umsi wecuba xa ukufutshane nomntu otshayayo kuyingozi kakhulu kuwe nakumntwana wakho. Oku kukwabizwa ngokuba yi-'Passive smoking'.
Okumangalisayo kukuba, umsi ophuma kwisiphelo secuba unetyhefu engaphezulu (i-tar, i-carbon monoxide, i-nicotine) kunomsi ophefumlwa ngumntu otshayayo. Ukuba uhlala ujongene nolu hlobo lomsi ngexesha lokukhulelwa, umngcipheko wakho wokuzalwa ufile, ubunzima bokuzalwa obuphantsi, iziphene zokuzalwa, kunye nezinye iingxaki ngexesha lokukhulelwa uyanda.
Kwakhona, ukuba umntwana udibana nolu hlobo lomsi nasemva kokuzalwa, oko kunokukhokelela kwi-asthma, i-allergies, kunye nosulelo oluqhelekileyo lwemiphunga nendlebe.
Izinto onokuzenza ukukhusela umntwana wakho
- Musa ukuvumela nabani na ukuba atshaye endlwini.
- Musa ukuvumela nabani na ukuba atshaye ngaphakathi emotweni yakho.
- Ukuba kuyabanda ngaphandle, nceda ucele abantu abatshaya ngaphandle ukuba basebenzise ijakethi eyahlukileyo kuloo njongo. Ukuba kunokwenzeka, bacele ukuba bayishiye ngaphandle kwendlu ijakethi. Kuba umsi ungahlala kwiimpahla uze ungene ngaphakathi endlwini.
- Kuphephe ukuthatha umntwana wakho aye kwiindawo apho kutshaywa khona.
Ndingenza ntoni ukuze ndiyeke lo mkhwa?
Siyazi ukuba ukuyeka lo mkhwa akulula. Kodwa akunakwenzeka. Zininzi iindlela zokukunceda.
Eyona nto ingcono omawuyenze kuqala kukuthetha nogqirha wakho ngale nto. Angakunceda ngeyona ndlela ingcono kwaye akuthumelele iinkonzo zokunika iingcebiso ukuba kuyimfuneko.
Ukongeza, nazi ezinye iingcebiso zokukunceda uyeke lo mkhwa:
- Musa ukushiya izinto ezifana nematshisi, izikhanyisi, kunye neetreyi zomlotha zibonakala. Zibeke kude uzifihle.
- Yenza ikhaya lakho libe yindawo "ekungavumelekanga ukutshaya".
- Nceda ucele abantu abatshayayo ukuba bangatshayi kufutshane nawe.
- Nciphisa utywala obune-caffeine njengekofu. Bunokunyusa umnqweno wakho wokutshaya. Kwaye uphephe utywala ngokupheleleyo. Bukhuthaza ukutshaya kwaye buyingozi kakhulu ebantwaneni.
- Tshintsha imikhwa yakho enxulumene nokutshaya. Umzekelo, ukuba utshaya icuba ngelixa uqhuba okanye xa uziva uxinezelekile, fumana enye into onokuyenza endaweni yoko. Njengokuhlafuna itshungama okanye ukumamela umculo.
- Gcina iiminti okanye itshungama engenaswekile kufutshane. Zisebenzise nanini na xa uziva unqwenela ukutshaya.
- Hlala usempilweni. Hambahamba, yenza umthambo, funda incwadi, wenze into entsha oza kuyenza. Oku kuya kukunceda ungacingi kangako ngokutshaya kwaye unciphise uxinzelelo.
- Fumana uncedo kwabanye. Joyina amaqela enkxaso anokukunceda uyeke lo mkhwa.
- Kuphephe ukuya kwiindawo apho abantu abaninzi betshaya khona, njengeebhari kunye neeklabhu.
Ngaba kulungile ukusebenzisa indawo yenikotini?
Iintsini zeNicotine kunye namabala afumanekayo ukunceda abantu abazama ukuyeka ukutshaya, kodwa akukho phando lwaneleyo malunga nokuba zikhuselekile kangakanani kubafazi abakhulelweyo.
Ngoko ke, ngugqirha wakho kuphela omele enze isigqibo ngale nto.Ngokwesiqhelo, ezi zicetyiswa kuphela ukuba ezinye iindlela ezingezizo ezonyango, ezifana nengcebiso, ziye zasilela, kwaye ukuba ugqirha ukholelwa ukuba iingenelo zokuyeka ukutshaya zingaphezulu kakhulu kuneengozi zezi ndlela. Ungaze uzisebenzise ngaphandle kwengcebiso kagqirha.
Ndiza kuziva njani emva kokuyeka ukutshaya?
Nokuba emva kweentsuku ezimbalwa zokuyeka, wena nomntwana wakho niza kuqala ukuziva iingenelo. Nobabini amanqanaba entliziyo yenu aza kubuyela esiqhelweni. Umntwana akayi kuba neengxaki zokuphefumla kakhulu.
Nangona kunjalo, ngenxa yokuba umzimba wakho sele uqhelene ne-nicotine, unokufumana ukungakhululeki xa uqala ukuyeka. Ezi mpawu sizibiza ngokuba 'ziimpawu zokurhoxa'. Ezi zinokubandakanya ukunqwenela icuba, ukucaphuka, indlala egqithisileyo, ukukhohlela rhoqo, iintloko ezibuhlungu, kunye nobunzima bokugxila.
Khumbula ukuba ezi mpawu zezokwexeshana. Nangona zisenokungakhululeki ekuqaleni, kufuneka ziphele emva kweentsuku ezili-10-14. Xa uziva oku kungakhululeki, zikhumbuze ukuba kutheni ugqibe ekubeni uyeke lo mkhwa kwasekuqaleni. Ezi mpawu luphawu oluhle lokuba umzimba wakho uyaphola kwaye uqhele ukuhlala ngaphandle kwecuba.
Ukuba ngequbuliso uphinde watshaya icuba, ungalahli ithemba. Uninzi lwabantu luyayeka emva kokuzama izihlandlo ezimbalwa. Musa ukunikezela kuba usilele! Cinga kwangaphambili ngento oza kuyenza kwixesha elizayo xa unqwenela into ethile.
Umyalezo Wokuya Ekhaya
- Ukutshaya ngexesha lokukhulelwa kuyingozi kakhulu kuwe nakumntwana wakho ongekazalwa. Akukho bungakanani 'obukhuselekileyo' beecuba.
- Ukutshaya umsi ophuma komnye umntu nako kuyingozi, ngoko ke hlala kude nabantu neendawo ezitshayayo.
- Ukuba ufuna uncedo lokuyeka lo mkhwa, into yokuqala neyona ilungileyo onokuyenza kukuthetha nogqirha wakho.
- Iimpawu zokurhoxa zezokwexeshana. Musa ukuzivumela zikutyhafise. Zithetha ukuba umzimba wakho uyaphola.
- Nokuba wenze impazamo, ungayeki. Zama kwakhona ngenxa yomntwana wakho.
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