Sonke siye saya apho—loo 'Achoo' ingalindelekanga, engalawulekiyo esisibamba singalindelanga. Ngamanye amaxesha, iyenzeka ngothotho lwezikhalo ezikhawulezayo. Kodwa ngaba wakha wazibuza ukuba kutheni sikhalela? Ngaba luphawu lokuba kukho into engalunganga? Nangona abanye besenokuziva bexhalabile ngayo, ukuthimla ngokwenene yinxalenye ebalulekileyo yenkqubo yokuzikhusela yomzimba wakho. Makhe sijonge okwenzekayo ngeNirogi Lanka.
Yintoni kanye kanye into yokuthimla?
Ngamafutshane, ukuthimla yindlela yomzimba wakho yokukhupha umoya ngamandla emiphungeni yakho ngempumlo yakho nasemlonyeni ngesantya esiphezulu. Sisenzo esizenzekelayo , oko kuthetha ukuba awunakuyilawula ngabom. Ngenxa yesi sizathu, akufuneki uzame ukubamba okanye ukunyanzela ukuthimla ukuba kuyeke.
Xa uthimla, umzimba wakho ususa izinto ezikucaphukisayo ezinje ngothuli, ipollen, okanye inkunkuma engafanelekanga ukuba ingabikho. Le yenye yeendlela eziphambili zokuzikhusela kwi-immune system yakho. Nangona ukuthimla rhoqo kunokucaphukisa, akusoloko kuluphawu lwemeko embi efihlakeleyo.
Kutheni sihlala sisithimla?
Zininzi izizathu zokuba uzive usithimla rhoqo. Usenokuzibuza, "Kutheni oku kusenzeka kum?" Jonga ukuba kukho naziphi na ezi zinto zixhaphakileyo ezichaphazela imeko yakho.
| Isixhobo sokubangela ingxaki | Inkcazo |
|---|---|
| Ii-aleji | Ukuchanabeka eluthulini, kwi-dander yezilwanyana zasekhaya, okanye kwi-pollen kunokubangela ukuba kubekho ii-allergy ezikhokelela ekuthinimleni rhoqo. |
| Iintsholongwane zosulelo | Ukuthimla luphawu oluqhelekileyo lomkhuhlane oqhelekileyo okanye i-influenza. |
| Amayeza athile | Ezinye izitshizi zeempumlo, ingakumbi ezo ziqulethe ii-corticosteroids, zinokucaphukisa ulwelo lwempumlo kwaye zibangele ukuthimla. |
| Ukutya Okunongwe | Ukutya ukutya okushushu okanye okuneziqholo kunokuvuselela imithambo-luvo empumlweni, nto leyo ebangela ukuba abanye abantu bathimle. |
| Uxinzelelo | Ingakothusa, kodwa amanqanaba aphezulu oxinzelelo anokukhupha iikhemikhali ezifana ne-histamine emzimbeni, nto leyo enokubangela iimpawu ezifana ne-allergy, kuquka nokuthimla. |
Ngaba ungasasaza izifo ngokuthimla?
Ewe, ngokuqinisekileyo. Xa uthimla, ukhupha amathontsi amancinci angama-40,000 emoyeni ephuma empumlweni nasemlonyeni wakho. Khawucinge nje, ukuba umntu uthimla ngelixa usebhasini, ukuba ezo ntsholongwane zinokuhamba umgama ongakanani. La mathontsi athwala iintsholongwane kunye neebhaktheriya. Ukuba omnye umntu uphefumla lo moya, okanye ukuba uchukumisa indawo engcoliswe ngala mathontsi uze uchukumise impumlo okanye umlomo wakho, unokusasaza okanye ufumane usulelo ngokulula.
Ezinye zezifo eziqhelekileyo ezisasazeka ngokuthimla ziquka:
- Umkhuhlane oqhelekileyo
- Umkhuhlane (umkhuhlane)
- Umqalaizitrephi zomqala
- I-RSV (i-Respiratory Syncytial Virus)
- Ukukrala kwemiphunga
- Isifo seMeningococcal (nangona oku kunqabile kakhulu)
Kungoko ke kubaluleke kakhulu ukugquma umlomo nempumlo yakho ngethishu—okanye ubuncinane ingqiniba yakho—nanini na xa uziva uthimla. Ukwenza njalo akukhuseli wena wedwa kodwa kukukhusela wonke umntu okungqongileyo.
Ufanele uye nini kugqirha?
Ukuba uthimla nje, akukho mfuneko yokuya kugqirha ngokukhawuleza. Nangona kunjalo, ukuba ufumana ezinye iimpawu kunye nokuthimla, ngokuqinisekileyo kuya kufuneka udibane nogqirha wezempilo.kuba inokuba luphawu lwengxaki yempilo engaphantsi.
| Ixesha Lokufuna Unyango | |
|---|---|
| Ifiva | Isicaphucaphu nokuhlanza |
| Ubunzima bokuphefumla (i-Dyspnea) | Ukuqhambuka kwesikhumba okanye iiHives |
| Amehlo arhawuzelelayo okanye anamanzi | Urhudo |
Ugqirha wakho uza kukuxilonga ukuze abone ukuba imbangela yi-allergy okanye yi-infection kwaye uza kukunika unyango olufunekayo.
Ingaba kubi ukubamba uthimla?
Abanye abantu bazama ukuthintela ukuthimla kuba beziva behlazekile kwiimeko zoluntu. Oku kunokuba yingozi. Ukuthimla kuthwala uxinzelelo olukhulu. Ukuzibamba kunokukhokelela koku:
- Ukonakala kwemithambo yegazi emincinci emehlweni okanye engqondweni.
- I-eardrum eqhumayo.
- I-Vertigo (isiyezi).
- Ukuphazamiseka kokuva okunokwenzeka.
Ukuthimla yinto eqhelekileyo, yendalo. Kungcono ukuyivumela ukuba yenzeke ngokwendalo kunokuba uzame ukuyithintela.
Ngaba intliziyo yakho iyama xa uthimla?
Hayi. Le yingcamango eqhelekileyo engalunganga. Intliziyo yakho ayimi xa uthimla. Usenokubona utshintsho oluncinci kwisantya sentliziyo yakho (isantya esifutshane okanye ukucotha) ngelo xesha, kodwa oku kuqhelekile kwaye akubeki mngcipheko entliziyweni yakho.
Ingaba yingxaki ukuba umntwana wam uthimla kakhulu?
Kuqhelekile ukuba iintsana ezisandul’ ukuzalwa zithimle rhoqo. Nceda ungakhathazeki. Iimpumlo zazo zincinci kwaye zinokuvaleka lula, ngoko ke ziyathimle ukuze ziphume. Nangona kunjalo, ukuba umntwana wakho uthimle ohamba nomkhuhlane, ukungabi namdla wokutya, ukukhala okungapheliyo, okanye ubunzima bokuphefumla, qhagamshelana nogqirha wakho ngoko nangoko.
Izinto eziphambili eziThathayo (Ingcebiso yaseNirogi Lanka yoKhathalelo)
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Yintoni i-Oligospermia (i-Low Sperm Count)?
Ngokwezonyango, i-'Oligospermia' ichaza imeko apho ubuninzi besidoda esisempilweni kwimbewu yakho (njengoko kumiselwe luhlalutyo lwesidoda) buphantsi ngokungaqhelekanga—buhlala buphantsi kwe-15 yezigidi zesidoda kwi-milliliter nganye. Nangona le meko ingachaphazeli amandla akho okufikelela kwi-erection okanye ukubandakanyeka kwisondo, yenye yezona zinto zixhaphakileyo nezibalulekileyo ezibangela ukungazali kwamadoda.
💬 Ziziphi izizathu eziphambili zokuba inani eliphantsi lesidoda kunye nokungabi nabantwana kwamadoda?
Eyona nto ixhaphakileyo kukunyuka kobushushu kumasende! Izinto eziphambili ziquka: 1) I-Varicocele: Imithambo evuvukileyo kwi-scrotum efudumeza amasende kwaye yonakalise ukuveliswa kwesidoda (eyona nto ixhaphakileyo). 2) Ukungalingani kwamahomoni, okufana namanqanaba aphantsi e-testosterone. 3) Izinto zendlela yokuphila ezifana nokutshaya kakhulu, ukusebenzisa utywala okanye iziyobisi ngokugqithisileyo, kunye noxinzelelo olungapheliyo. 4) Izifo zangaphambili, ezifana ne-mumps orchitis ngexesha lobuntwana, ezinokuba zichaphazele impilo yamasende ngokusisigxina.
💬 Ndingakwazi na ukulawula i-Oligospermia ekhaya, kwaye ndifanele ndidibane nogqirha nini?
Ukuze uxhase impilo yesidoda, kufuneka uyeke ukutshaya! Kuphephe ukunxiba impahla yangaphantsi ebambekayo kwaye ugcine iilaptops zingangeni emathangeni akho ukuze uthintele ukugqithisa kakhulu indawo leyo. Nangona kunjalo, funa uncedo lwezonyango ngokukhawuleza kwi-Urologist ukuba uqaphela oku kulandelayo: 1) Imvakalelo 'yebhegi yeempethu' okanye ukudumba okubonakalayo kwi-scrotum (Varicocele), okanye 2) Iqhuma elingenabuhlungu neliqinileyo kwi-testicle, elinokubonisa ithumba le-testicular. Ukuba ukrokrela ezi ngxaki, nceda udibane nengcali esibhedlele ngokukhawuleza. Kwimeko yengxaki yezonyango engxamisekileyo, fowunela u-911 okanye iinkonzo zongxamiseko zasekuhlaleni.
