Kuqhelekile ukuba ngequbuliso sithi 'Ha...hah!' size sikhwehlele, akunjalo? Ngamanye amaxesha sikhwehlela izihlandlo ezininzi ngokulandelelana. Kodwa kutheni sikhwehlela ngolu hlobo? Ngaba olu luphawu lokugula? Nangona abanye abantu beneentloni ngale nto, eneneni yinxalenye yendlela yokuzikhusela yomzimba wethu. Masifumanise okungakumbi ngale nto namhlanje.
Yintoni kanye kanye ingwenya?
Ngamafutshane, ukuthimla kukukhupha umoya ngokukhawuleza emiphungeni yakho ngempumlo nasemlonyeni. Asinakukulawula oku, oko kuthetha ukuba sisenzo esizenzekelayo . Ngoko ungaze uzame ukuyeka ukuthimla xa kufika.
Okwenzekayo xa sikhwehlela kukuba sikhupha izinto eziyingozi empumlweni yethu, ezinje ngothuli, impova, kunye nothuli. Le yindlela enye esetyenziswa yimizimba yethu ukusikhusela kwizinto ezinokusigulisa. Ngoko ke, nangona ukukhwehlela kunokuba yinto ecaphukisayo, akusoloko kuluphawu lwesifo esinzulu.
Kutheni sisoloko sifumana iintlungu?
Zininzi izizathu zokuba umntu axinezeleke. Ngamanye amaxesha ungazibuza, "Kutheni ndim ndedwa oxinezeleka kangaka?" Jonga ukuba naziphi na ezi zizathu ziyasebenza na kuwe.
| Isizathu | Inkcazo |
|---|---|
| Ii-aleji | Ukunganyamezelani nezinto ezinje ngothuli, ubulembu, i-dander yezilwanyana zasekhaya, kunye ne-pollen kunokubangela ukuba kubekho amaqhuqhuva rhoqo. |
| Usulelo lwentsholongwane | Impumlo evuzayo luphawu oluqhelekileyo losulelo olufana nomkhuhlane oqhelekileyo kunye nomkhuhlane. |
| Amanye amayeza | Ezinye izitshizi zeempumlo, ingakumbi ezo ziqulethe ii-corticosteroids, zinokubangela amaqhuqhuva. |
| Ukutya okunongwe | Abanye abantu bayaxhalaba xa besitya ukutya okuneziqholo. |
| Uxinzelelo | Musa ukumangaliswa, ewe. Xa sixinezelekile, iikhemikhali ezifana ne-histamine ziyaveliswa emzimbeni, nto leyo enokubangela iihives ezifana neempawu ze-allergy. |
Ngaba iingwenya zinokudlulisela izifo?
Ewe, ngokuqinisekileyo. Xa umntu ethimla, malunga namathontsi amancinci angama-40,000 emlonyeni nasempumlweni yakhe akhutshwa emoyeni. Khawuthelekelele ukuba ezo ntsholongwane zihamba umgama ongakanani ukuba umntu uthimla ngelixa ekhwele ibhasi. Iintsholongwane kunye neebhaktheriya zihlala kula mathontsi. Ukuba omnye umntu uphefumla lo moya, okanye uchukumisa umphezulu ongcolileyo aze achukumise impumlo okanye umlomo wakhe, unokosuleleka.
Izifo eziqhelekileyo ezidluliselwa ziingwenya zezi:
- Okubandayo Okunye
- Umkhuhlane (umkhuhlane)
- Usulelo lomphimbo (umphimbo obuhlungu)
- Usulelo lokuphefumla olubizwa ngokuba yi-RSV (Respiratory Syncytial Virus)
- Ukukrala kwemiphunga
- Isifo seMeningococcal (oku kunqabile kakhulu)
Ngoko ke, xa kufuneka uhambe, kubaluleke kakhulu ukugquma umlomo nempumlo yakho ngeduku, okanye ubuncinane ingqiniba yakho. Oku kuya kukukhusela wena nabanye.
Ndifanele ndibonane nogqirha nini?
Ukuba unomkhuhlane, akufuneki ubalekele kugqirha ukuze uwufumane. Nangona kunjalo, ukuba unezinye iimpawu ezingezantsi kunye nomkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kuba isenokuba luphawu lwesinye isifo.
| Ufika nini kugqirha | |
|---|---|
| Ifiva | Isicaphucaphu nokuhlanza |
| Ubunzima bokuphefumla (i-Dyspnea) | IiHives |
| Amehlo arhawuzelelayo okanye anamanzi | Urhudo |
Ugqirha wakho uza kukuxilonga, ukuba kuyimfuneko, afumanise ukuba unobangela yi-allergy okanye yi-infection, aze akunike unyango olufunekayo.
Ngaba bekungayi kuba ngcono ukuyeka ingwenya?
Abanye abantu bazama ukuyimisa okanye ukuyicinezela i-crotch xa iphuma ngenxa yokuhlazeka eluntwini. Oku kuyingozi kakhulu. Kukho uxinzelelo olukhulu kwi-crotch. Nazi ezinye izinto ezinokwenzeka xa uyicinezela:
- Imithambo yegazi emincinci emehlweni nasebuchotsheni inokonakala .
- I-eardrum ingaqhuma.
- I-Vertigo inokwenzeka.
- Ukuphazamiseka kokuva nako kunokwenzeka.
Kuqhelekile kwaye kuyinto eqhelekileyo ukuba ne-cramp. Ngoko ke xa kuvela i-cramp, eyona nto ilungileyo emzimbeni wakho kukuyiyeka ihambe ngaphandle kokuzama ukuyinqanda.
Ngaba intliziyo iyama xa ugobile?
Hayi. Le yingcamango ephosakeleyo phakathi kwabantu abaninzi. Intliziyo ayiyeki xa uthimla. Nangona kunjalo, kunokubakho utshintsho oluncinci kwisantya sentliziyo (ukukhawulezisa okanye ukwehla kwesantya ) ngelo xesha. Kodwa oku kuqhelekile kakhulu, kwaye akubangeli monakalo entliziyweni.
Ingaba yingxaki ukuba umntwana wam omncinci uvuza amathe kakhulu?
Kuqhelekile kakhulu ukuba iintsana ezisandul’ ukuzalwa zirhone rhoqo. Musa ukukhathazeka ngaloo nto. Iimpumlo zazo zincinci kakhulu, ngoko ke ziyavaleka ngokukhawuleza. Zirhona ukuze zisuswe. Nangona kunjalo, ukuba umntwana wakho unezinye iimpawu kunye nokuthimla, njengomkhuhlane , ukuncipha kokutya, ukukhala rhoqo, okanye ubunzima bokuphefumla , bonana nogqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ukuthimla yindlela yokukhusela emzimbeni wethu. Kususa impumlo kunye nendlela yokuphefumla.
- Ukunganyamezelani komzimba, usulelo olubangelwa ziintsholongwane, kwanoxinzelelo zinokubangela amaqhuqhuva.
- Xa ukhohlela okanye uthimla, gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba yakho ukuze ukhusele abanye kwizifo.
- Akulunganga ukubamba ingwenya ekhejini, ngoko yiyeke ihambe xa ifika.
- Ukuba unezinye iimpawu ezinje ngomkhuhlane, ubunzima bokuphefumla, okanye iintlungu zomzimba kunye nokukhwehlela kwakho, musa ukuzityeshela kwaye ubone ugqirha wakho ngoko nangoko.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
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