Ugqirha wakho usenokuba unike wena okanye umntwana wakho amaconsi e-fluoride ukunceda ukuqinisa amazinyo akhe nokuthintela ukubola kwamazinyo. Xa ubona le bhotile yeyeza, usenokuba nemibuzo embalwa engqondweni yakho, efana nokuthi, "Yintoni le?", "Ingaba ikhuselekile kumntwana wam?", "Ndingayisebenzisa njani kanye kanye?" Ungakhathazeki, ixhaphakile kakhulu. Namhlanje, siza kuthetha ngayo ngendlela elula yokusombulula nayiphi na imibuzo onokuba nayo.
Ngamafutshane, yintoni iSodium Fluoride?
I-Fluoride yiminerali yendalo ebaluleke kakhulu emizimbeni yethu, ingakumbi impilo yamazinyo namathambo ethu. Kanye njengokuba sifuna i-calcium ukwakha amathambo aqinileyo, i-fluoride inceda ukuqinisa isigqubuthelo sangaphandle samazinyo ethu, i-enamel, kwaye iwakhusele ekuboleni.
Oogqirha banika olu lwelo lwe-sodium fluoride (amathontsi) ngezizathu ezibini eziphambili:
1. Ithintela imingxunya: I-Fluoride iyomeleza i-enamel yamazinyo kwaye inciphisa umonakalo obangelwa zii-asidi eziveliswa emlonyeni xa usitya izinto ezifana neswekile. Oku kunciphisa kakhulu umngcipheko wemingxunya.
2. Njengonyango kwabo bane-fluoride ephantsi emzimbeni: Abanye abantu banokuba ne-fluoride ephantsi emizimbeni yabo. Oku kuyacetyiswa nakwiimeko ezinjalo.
Eli yeza linokuba phantsi kwamagama eempawu ezahlukeneyo, kodwa zonke ziqulethe i-sodium fluoride efanayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba wena okanye umntwana wakho niqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka nixoxe ngezi zinto nogqirha wenu, njengoko idosi echazwe ngugqirha wenu ingatshintsha ngokusekelwe kolu lwazi.
| Ulwazi ekufuneka ulunike | Kutheni oko kubalulekile? |
|---|---|
| Ngaba amanzi okusela owasebenzisayo ane-fluoride? | Kwezinye iindawo zaseSri Lanka, i-fluoride yongezwa emanzini empompi. Nangona kunjalo, amanzi athile emithombo anokuba ne-fluoride ephezulu ngokwendalo. Nje ukuba ugqirha akwazi oku, kulula ukubala isixa siphela se-fluoride efunyanwa ngumzimba aze amisele isixa samayeza aza kuwanikwa. |
| Ukuba unesifo sesisu okanye samathumbu. | Ezinye izifo zesisu zinokubangela ukuba umzimba ungalifunxi kakuhle iyeza, ngoko ke kubalulekile ukwazisa ugqirha ngale nto kwangethuba. |
| Ukuba une-aleji kwi-fluoride, i-tartrazine, amanye amayeza, ukutya, okanye izithinteli. | Kubalulekile ukwazisa ugqirha ngazo naziphi na izinto ezibangela ukuba umntu angabi namdla. Oku kunokunceda ekuphepheni iingxaki ezingeyomfuneko. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. | Kubaluleke kakhulu ukufuna ingcebiso kagqirha xa usebenzisa naliphi na iyeza ngeli xesha. |
Ulisebenzisa njani kanye kanye eli yeza?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubaluleke kakhulu ukuyilandela ngokuchanekileyo.
- Umlinganiselo ochanekileyo: Linganisa ubungakanani obuchanekileyo obuchazwe ngugqirha wakho. Sebenzisa idropha eza namayeza.
- Indlela yokuthatha: Beka iyeza ngqo emlonyeni wakho usebenzisa idropha.
- Ixesha elifanelekileyo: Kungcono ukulithatha emva kokuxubha amazinyo akho ebusuku, kuba oku kunika ixesha lokuba i-fluoride isebenze emazinyweni akho ubusuku bonke.
- Okubaluleke kakhulu: Musa ukutya okanye ukusela nantoni na yobisi efana nobisi, iyogathi, itshizi, okanye nantoni na enye ubuncinane iyure emva kokuba usele eli yeza. Ukwenza njalo kuya kunciphisa amandla omzimba okufunxa i-fluoride ngokufanelekileyo.
- Yithathe ngexesha: Zama ukuyithatha ngexesha elifanayo yonke imihla. Musa ukuthatha okungaphezulu koko ugqirha wakho akuxelele kona.
Xa unika abantwana abancinci eli yeza, landela imiyalelo kagqirha ngqo. Ngamanye amaxesha linikwa abantwana abancinci abaneenyanga ezi-6, kodwa kuphela kwiimeko ezikhethekileyo.
Yintoni omawuyenze ukuba ugqithisile?
Oku kubaluleke kakhulu. Ukuba ucinga ukuba wena okanye umntwana wakho nisele kakhulu eli yeza, musa ukulibazisa.
Yiya kwiSebe lezeMpilo eziNgxamisekileyo (i-ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo (umz., kwiiyure ezimbalwa), yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
Ukutya kunye namayeza athile anokuphazamisa ukufunxwa kwe-fluoride emzimbeni.
| Yintoni enokungqubana | Kwenziwe ntoni? |
|---|---|
| Ukutya kobisi (ubisi, iyogathi, itshizi) | Musa ukuthatha amathontsi e-fluoride kangangeyure enye emva kokuwasebenzisa. |
| Ii-antacids (amayeza e-gastritis) | Shiya ubuncinane isithuba seeyure ezimbini phakathi kwamathontsi e-fluoride kunye nee-antacids. |
| Izongezo ezine-calcium okanye i-magnesium. | Ezi zikwaphazamisa ukufunxwa kwe-fluoride. Ngoko ke ukuba uzithatha ezi, musa ukuzithatha ngaxeshanye namaconsi e-fluoride, kwaye shiya isithuba seeyure ezimbini ubuncinane phakathi kwazo . |
Kubaluleke kakhulu ukwazisa ugqirha wakho malunga neminye imithi, iivithamini, kunye namayeza esintu owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani miphumo emibi ibalulekileyo, kodwa ngamanye amaxesha unokuzibona izinto ezinje.
| Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukutshintsha kombala wamazinyo | Amabala amhlophe okanye amabala amdaka emazinyweni (oku kudla ngokwenzeka ukuba ufumana i-fluoride eninzi kakhulu ixesha elide). |
| Ubuthi beFluoride | Intlungu ebuhlungu esiswini, isicaphucaphu, ukuhlanza, ukuziva udiniwe ngendlela engaqhelekanga (oku kwenzeka xa uthatha i-overdose). |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Vala isiciko sebhotile ngokuqinileyo.
- Lahla emva kokuphelelwa lixesha.
Umyalezo Wokuya Ekhaya
- Sebenzisa idosi kanye njengoko ugqirha wakho ekuyalele. Ungaze uyinyuse okanye uyinciphise.
- Ziphephe iimveliso zobisi kangangeyure enye emva kokuthatha amaconsi e-fluoride.
- Ukuba uthatha ii-antacids okanye izongezo ze-calcium okanye ze-magnesium, musa ukuzithatha ngaxeshanye namaconsi e-fluoride kwaye ushiye isithuba seeyure ezimbini ubuncinane phakathi kwazo.
- Ukuba ugqithisile, fowunela iYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele ngoko nangoko okanye iZiko loLwazi lweePoisons leSizwe.
- Soloko ugcina le bhotile yamayeza ngokukhuselekileyo kude nabantwana abancinci.
- Ukuba uneminye imibuzo malunga nale mithi, ungaze woyike ukubuza ugqirha wakho.
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