Umele ukuba ukhathazeke kakhulu ngamazinyo omntwana wakho omncinci, akunjalo? Sonke sinoloyiko lokubola kwamazinyo nokubola kwamazinyo kwasebuntwaneni. Ngamanye amaxesha ugqirha unokukunika ipilisi encinci wena okanye umntwana wakho ukuqinisa amazinyo abo nokuthintela ukubola. Ezo pilisi zezo sithetha ngazo namhlanje, iSodium Fluoride. Musa ukoyika xa usiva eli gama, eli liyeza elikhuselekileyo elinikwa abantu abaninzi. Nangona kunjalo, njengalo naliphi na iyeza, kufuneka lisetyenziswe ngendlela eyiyo. Masibone yonke into malunga noku ngokulula, akunjalo?
Ngamafutshane, zithini ezi tablets zesodium fluoride?
Kulungile, masiqale kwasekuqaleni. I-Fluoride yiminerali efumaneka ngokwemvelo kwindawo esingqongileyo. Njenge-calcium ne-iron, i-fluoride ibaluleke kakhulu emizimbeni yethu, ingakumbi amazinyo namathambo ethu.
Eyona nto iphambili eyenzayo kukuqinisa uqweqwe olukhuselayo olungaphandle kwamazinyo ethu, i-enamel. Iiswekile ekutyeni esikutyayo zidibana neebhaktheriya ukuze zenze ii-asidi. Ezi asidi zezona zibangela ukubola kwamazinyo. I-fluoride yomeleza i-enamel yamazinyo ukuze imelane nezi asidi. Inokunceda ukubuyisela ukubola kwamazinyo kwizigaba zokuqala.
Ngoko ke, iipilisi zeSodium Fluoride ziyindlela ecetyiswa ngugqirha kwabo bane-fluoride ephantsi emizimbeni yabo, ingakumbi abo basengozini yokubola kwamazinyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe eli yeza:
Oku kubaluleke kakhulu. Ngaphambi kokuba unike eli yeza kuwe, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yezonyango. Kulapho kuphela aya kukwazi ukugqiba ukuba eli lifanelekile na kuwe kwaye lingakanani na ekufuneka akunike lona. Ukuba kukho nakuphi na kwezi zilandelayo okusebenzayo kuwe, qiniseka ukuba umxelele.
| Imeko ekufuneka uyixele | Kutheni kubalulekile? (Kalula nje) |
|---|---|
| Ngaba amanzi owasebenzisayo ane-fluoride? | Kwezinye iindawo, i-fluoride yongezwa emanzini empompini. Ukuba usebenzisa amanzi anjalo, ukuthatha iipilisi ezongezelelweyo kunokunyusa umlinganiselo wakho we-fluoride. Ngoko ke kubaluleke kakhulu ukwazi oku. |
| Ukuba unesifo sezintso | Izintso zisusa i-fluoride egqithisileyo emzimbeni. Ukuba kukho ingxaki ngezintso, i-fluoride inokuqokelelana emzimbeni ize ibangele iziphumo ebezingalindelekanga. |
| Ukuba uhlala uneengxaki zesisu | Abanye abantu banokufumana ukungakhululeki okuncinci esiswini ngenxa yeepilisi ze-fluoride. Ukuba sele uneengxaki zesisu, kulungile ukwazisa ugqirha wakho ngazo. |
| Ukuba une-allergies kwi-fluoride, i-tartrazine, okanye amanye amayeza, ukutya, okanye iidayi | Ukuba une-allergies kuyo nayiphi na into, kufuneka uqaphele ukuba kunokwenzeka ukuba kubekho i-allergy kule yeza. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Naliphi na iyeza ngexesha lokukhulelwa kufuneka lithathwe kuphela ngokwengcebiso kagqirha. Ngoko ke qiniseka ukuba uxelela ugqirha wakho ngale nto. |
| Ukuba ungumama oncancisayo | Amanye amayeza owaselayo anokudluliselwa kumntwana wakho ngobisi lwebele, ngoko ke kubalulekile ukuba ugqirha wakho akuqaphele oku. |
Uzisebenzisa njani kanye kanye ezi pilisi?
Ukuze iyeza lisebenze kakuhle, kufuneka lisetyenziswe ngokuchanekileyo. Khumbula le miyalelo ngononophelo.
- Indlela yokuthatha: Musa ukuyiginya ngqo le pilisi. Yihlafune kakuhle uze uyiginye, okanye uyivumele inyibilike emlonyeni wakho. Oku kuya kuvumela ukuba i-fluoride ingene ngqo emazinyweni akho.
- Ixesha elifanelekileyo: Ixesha elifanelekileyo lokuthatha le pilisi kusebusuku ngaphambi kokuba ulale, emva kokuxubha amazinyo akho. Ngale ndlela, i-fluoride iya kuhlala emazinyweni akho ubusuku bonke, nto leyo evumela iziphumo ezingcono.
- Okubaluleke kakhulu: Musa ukutya nayiphi na imveliso yobisi efana nobisi, iyogathi, okanye itshizi ubuncinane iyure emva kokuba uthathe le pilisi. Kwakhona, musa ukusela nantoni na ngaphandle kwamanzi.
- Yithathe ngexesha: Yithathe yonke imihla, ngexesha elinye naxeshikweni ugqirha wakho akuxelele lona. Musa ukuyithatha ngenye imini uze uyiyeke elandelayo.
- Ukuba inikwe abantwana:Ezi pilisi ngamanye amaxesha zinikwa iintsana ezineminyaka emi-6 ubudala. Kodwa mazinikwe kuphela ngokucetyiswa ngugqirha, ngokwemilinganiselo efanelekileyo ngokweminyaka nobunzima bomntwana. Ungaze unike umntwana omncinci oku ngaphandle kwengcebiso kagqirha.
Khawuthelekelele, emva kokuxubha amazinyo akho ebusuku, ubeka le pilisi emlonyeni wakho, njengeqhekeza elincinci letshokolethi emnandi, uze uyivumele inyibilike. Ibonelela ngekhuselo lokukhusela amazinyo akho. Into ebalulekileyo kukwenza umkhwa.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Sonke siyalibala ukusela amayeza ethu ngamanye amaxesha. Ukuba oko kuyenzeka, ungakhathazeki.
- Lungisa ixesha olilibeleyo kwangoko nje ukuba ulikhumbule.
- Nangona kunjalo, ukuba isondele kakhulu kwixesha lomthamo wakho olandelayo (umzekelo, iiyure ezimbalwa kude), yeka umthamo ophosiweyo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo.
- Ungaze uthathe iipilisi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Oku kunokuba yingozi kakhulu, ingakumbi ukuba umntwana omncinci ubamba ibhotile yeyeza aze asele kakhulu ngaxeshanye. Ukuba oku kuyenzeka, yenza oku kulandelayo ngaphandle kokulibazisa:
1. Yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza kwisibhedlele esikufutshane.
2. Okanye, fowunela iZiko loLwazi lweZityhefu likaZwelonke elikwiSibhedlele sikaZwelonke saseColombo.
Eli yeza lelakho kuphela. Musa ukulisela amayeza anikwe ngugqirha kumntwana wakho, kwaye ungamniki umntwana wakho amayeza anikwe wena. Musa ukwabelana ngalo nabanye abantu.
Ezinye izinto ezinokusebenzisana nale mithi
Ukutya okunye kunye namanye amayeza anokuphazamisa ukusebenza kakuhle kweepilisi ze-fluoride. Oku kuthetha ukuba ziyanciphisa ukufunxwa kwe-fluoride emzimbeni. Ngoko ke, lumka ngezi zinto zilandelayo.
| Yintoni enokungqubana | Impembelelo eyenzekayo |
|---|---|
| Ii-antacids - Amayeza e-gastritis | I-calcium, i-magnesium, kunye ne-aluminium ezikukutya oku ziyayimisa into yokufunxwa kwe-fluoride. |
| Iipilisi zeCalcium | Ngenxa yokuba i-calcium kunye ne-fluoride ziyadibana, umzimba awukwazi ukufunxa i-fluoride. |
| Iimveliso zobisi - ubisi, iyogathi, itshizi, ubisi olungenamafutha | Ngenxa yokuba ziqulathe i-calcium eninzi, zinciphisa ukusebenza kakuhle kweepilisi ze-fluoride. |
| Izongezo zeMagnesium | Njenge-calcium, i-magnesium inokuphazamisa ukufunxwa kwe-fluoride. |
Yiyo loo nto besitshilo ngaphambili ukuba kufuneka uthathe ezi zinto ubuncinci iiyure ezimbini emva kokusela ipilisi ye-fluoride. Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, kunye namayeza esintu owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Ngokwesiqhelo, eli yeza alibangeli miphumo mibi xa lithathwa ngokwedosi echazwe ngugqirha wakho. Nangona kunjalo, kukho izinto ezithile ezinokwenzeka ngamanye amaxesha kwaye kufuneka wazise ugqirha wakho ngoko nangoko.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi okanye ubuso, ubunzima bokuphefumla. |
| Ukutshintsha kombala wamazinyo | Amabala amhlophe okanye amdaka emazinyweni (Dental Fluorosis). Oku kwenzeka xa usela i-fluoride eninzi kakhulu. |
| Ubuthi beFluoride | Intlungu ebuhlungu esiswini, isicaphucaphu, ukuhlanza, ukuziva udiniwe kakhulu. (Oku kwenzeka ukuba uthatha idosi enkulu ngaxeshanye) |
Ukuba ubona naziphi na kwezi mpawu, yeka ukuthatha amayeza uze ubone ugqirha ngoko nangoko.
Ugcina njani amayeza?
- Yigcine itshixiwe, ingabonakali kwaye ikude nabantwana nezilwanyana zasekhaya. Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Gcina isiciko sebhotile sivaliwe kakuhle.
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Ndiyathemba ukuba eli nqaku likunike ukuqonda okuhle ngeepilisi ze-fluoride. Khumbula, le yinto elungileyo kakhulu kumazinyo akho, kodwa kufuneka isetyenziswe njengoko ugqirha wakho eyalele, ngokuchanekileyo, nangononophelo.
Umyalezo Wokuya Ekhaya
- Ixesha elifanelekileyo lokusela iipilisi ze-fluoride ebusuku emva kokuxukuxa amazinyo akho. Ungazihlafuna okanye uzivumele zinyibilike emlonyeni wakho.
- Musa ukutya iimveliso zobisi (ubisi, iyogathi) okanye ezinye izinto zokutya neziselo (ngaphandle kwamanzi) kangangeyure enye emva kokusela ipilisi.
- Xelela ugqirha wakho malunga neminye imithi, iivithamini, okanye amayeza owasebenzisayo e-gastritis.
- Ukuba ufumana iimpawu ezifana nokurhawuzelela eluswini, iintlungu eziqatha zesisu, okanye ukuhlanza, bonana nogqirha ngokukhawuleza.
- Ukuba usela amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa okanye uqhagamshelane neZiko loLwazi lweZityhefu zeSizwe.
- Ukuba eli yeza linikwe wena okanye umntwana wakho, musa ukulinika abanye.
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