Phantse wonke umntu uyagula kule mihla, akunjalo? Kuqhelekile ukuba nentloko ebuhlungu kunye nomphimbo obuhlungu kunye nomkhuhlane okanye umkhuhlane. Ngamanye amaxesha xa aba babini bedibana, uziva usoyika kancinci, "Yintoni le?" Kutheni aba babini bedibana ngokwenene? Ngaba le yinto yokoyika? Makhe sithethe ngayo ngokweenkcukacha, ngokulula.
Kutheni le nto ezi ntloko zibuhlungu kunye nomphimbo obuhlungu zidibana?
Ngamafutshane, ukuba intloko ebuhlungu kunye nomphimbo obuhlungu zihlangana, unobangela onokwenzeka kukuba sisifo esingene emzimbeni wethu .
- Intloko ebuhlungu: Sonke sikhe saba nentloko ebuhlungu ngaxa lithile ebomini bethu. Ingavakala ngathi kukuqaqamba okubukhali, intlungu ebuhlungu, okanye intlungu ebuhlungu nje.
- Umphimbo obuhlungu (Pharyngitis): Oku kubonakala ngokuziva uneentlungu, ukurhawuzelelwa, okanye ukoma emqaleni. Intlungu iba qatha ngakumbi xa uthetha okanye uginya.
Xa ezi mpawu zimbini zidibana, umzimba uthi kuthi, "Kukho idabi eliqhubekayo ngaphakathi, lungiselelani."
Kuthekani ukuba ezi mpawu ziza nomkhuhlane?
Ukuba unomkhuhlane kunye nentloko ebuhlungu kunye nomqala obuhlungu, luphawu oluqinisekileyo lokuba unosulelo. Umkhuhlane sesinye sezixhobo eziphambili ezisetyenziswa yimizimba yethu ukulwa nosulelo. Kukho izizathu ezininzi eziphambili zokuba ezi mpawu zintathu zinokwenzeka kunye:
- Umkhuhlane (umkhuhlane)
- I-Mononucleosis
- Umphimbo obuhlungu yintsholongwane ebangelwa yintsholongwane.
Ngoko ke musa ukoyika xa ezi mpawu zidibana. Ezi ziimeko ezixhaphakileyo.
Ziziphi ezinye izinto ezinokubangela oku?
Ngaphandle kwezifo, le meko inokubangelwa zezinye izizathu ezininzi. Makhe sijonge izizathu eziphambili ezidityaniswe ndawonye.
| Udidi lwezizathu | Imizekelo kunye neenkcazo |
|---|---|
| Iintsholongwane zosulelo | Ezi zezona zizathu zixhaphakileyo.
|
| Iintsholongwane zebhaktheriya | Oku kunokufuna amayeza okubulala iintsholongwane.
|
| Ezinye iimeko |
|
| Izizathu ezingaqhelekanga kakhulu | Musa ukoyika ngezi zinto, kodwa kubalulekile ukuba uqaphele. Ezi mpawu zinokubangelwa zizinto ezifana namanqanaba okuqala osulelo lwe-HIV kunye nomhlaza wentloko nentamo. |
Ingaba ndinentsholongwane? Intsholongwane? Ndingayazi njani?
Lo ngumbuzo obaluleke kakhulu kuba indlela yonyango imiselwa yile nto.
Khumbula oku: Ukuba uneentloko ezibuhlungu kunye nomphimbo obuhlungu, kunye ne-phlegm, impumlo egobhozayo, ukukhwehlela, kunye nokutshintsha kwelizwi (ukurhawuzelela), kusenokwenzeka ukuba lusulelo lwentsholongwane.
Amayeza okubulala iintsholongwane awasebenzi kwiintsholongwane. Inkqubo yomzimba wethu yokuzikhusela iyawalwa aze awaphilise kwiintsuku ezisi-7-10.
Nangona kunjalo, ukuba uneempawu ezifana nomphimbo obuhlungu kakhulu, amabala amhlophe kwiitoni zakho, kunye nomkhuhlane ophezulu, isenokuba yintsholongwane efana ne-"Strep throat." Ugqirha wakho uza kuthatha i-throat swab ayivavanye. Ukuba yintsholongwane, baza kukunika i-antibiotic efanelekileyo.
Unyango kunye nokhathalelo lwasekhaya
Uninzi lwexesha, ezi meko zinokulawulwa ngamayeza alula asekhaya.
- Sela iziselo ezininzi: izinto ezifana namanzi, iti enobusi, isuphu eshushu, okanye ipapa zilungile kakhulu.
- Hlamba ngamanzi afudumeleyo anetyuwa: Ukwenza oku izihlandlo ezininzi ngemini kunokubonelela ngokukhululeka okukhulu emqaleni obuhlungu.
- Ukuphumla: Kungcono ukuphumla umzimba wakho ukuze ukwazi ukulwa nosulelo ngcono.
- Iipilisi zokunciphisa iintlungu: Ungasebenzisa izipilisi zokunciphisa iintlungu ezifana neParacetamol okanye i-Ibuprofen njengoko ugqirha wakho eyalele.
- Ukufuma: Ukuphefumla ngomphunga okanye ukusebenzisa isixhobo sokunyusa umswakama kunokunceda ekunciphiseni ukoma komphimbo.
- Ukufaka ilaphu elipholileyo nelimanzi entloko (i-cool compress) kunokubonelela ngokukhululeka kwiintloko ezibuhlungu.
Lumka ngakumbi ngezi zinto xa unyanga abantwana abancinci.
Ukuba umntwana wakho omncinci unale mpawu, qiniseka ukuba uzithathela ingqalelo ezi zinto.
- Musa ukunika abantwana abancinci i-aspirin: Ukunika abantwana abancinci i-aspirin kunokubangela imeko eyingozi kakhulu, esongela ubomi ebizwa ngokuba yi-"Reye's syndrome." Ukuba uyinika abantwana, banike kuphela amayeza athile okudambisa iintlungu (afana ne-paracetamol yabantwana).
- Ziphephe iilozenji okanye iilekese eziqinileyo: Ezi zinokunamathela emphinjeni yabantwana abancinci.
- Musa ukunika abantwana abangaphantsi konyaka omnye ubusi: Ukunika abantwana abangaphantsi konyaka omnye ubusi kunokubangela imeko eyingozi ebizwa ngokuba yi-"Infant botulism".
Xa ngokuqinisekileyo kufuneka ubone ugqirha
Esi sifo sidla ngokuphela emva kweveki. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, musa ukuhlala ekhaya uye kugqirha ngoko nangoko .
| Iimpawu ekufuneka uziqaphele |
|---|
| Iimpawu zihlala ixesha elingaphezu kweveki okanye ziphele zize ziphinde zivele. |
| Umkhuhlane ophezulu (ngaphezulu kwe-103°F/39.4°C kumntu omdala, ngaphezu kwe-104°F/40°C kumntwana). |
| Ukuqina kwentamo (ubunzima bokugoba intamo phambili). |
| Ubunzima bokuphefumla. |
| Ukuziva kunzima kakhulu ukuginya ukutya nokusela. |
| Ukudumba kobuso okanye intamo, iqhubu elikhulu entanyeni elivakala ngathi libanjwe esandleni. |
| Irhashalala lolusu elingaziwayo. |
| Ukugabha okanye isicaphucaphu. |
| Ukudideka okanye ukulala kakhulu. |
Ingqwalasela ekhethekileyo: Isilumkiso seMeningitis
I-Meningitis lusulelo lwe-membranes ezigubungela ingqondo kunye nomqolo. Le yimeko engxamisekileyo esongela ubomi. Ukuba uneempawu ezintathu ezingentla - umkhuhlane ophezulu, intloko ebuhlungu, kunye nentamo eqinileyo - kunye nokuhlanza kunye nobunzima bokujonga ukukhanya, yiya kwiSebe lezeMpilo eNgxamisekileyo (ETU) yesibhedlele ngaphandle kokulibazisa.
Ungaziphepha njani ezi zifo?
“Kungcono ukuthintela isifo kunokuba uhlaselwe siso emva kokuba sivele,” batsho. Ngoko ke le mikhwa ilula iya kukunceda uhlale ukhuselekile kwezi zifo.
- Hlamba izandla zakho rhoqo: Ngaphambi kokutya nasemva kokusebenzisa indlu yangasese, hlamba izandla zakho kakuhle ngesepha.
- Musa ukwabelana ngezinto ezisetyenziswayo: Musa ukwabelana ngezinto ezifana neebhotile zamanzi, iikomityi, izixhobo zokutya, njl.njl. nabanye.
- Gquma umlomo wakho nempumlo xa ukhohlela kwaye uthimla: Sebenzisa ithishu. Okanye khohlela/thimla ngaphakathi kwengqiniba yakho. Hayi ezandleni zakho!
- Hlala ekhaya ukuba uyagula: Oku kunokunceda ekuthinteleni ukusasaza esi sifo kwabanye.
Umyalezo Wokuya Ekhaya
- Intloko ebuhlungu kunye nomphimbo obuhlungu ozenzeka kunye zihlala ziluphawu losulelo oluqhelekileyo lwentsholongwane okanye iintsholongwane.
- Ukuba une-phlegm, ukukhohlela, okanye impumlo egobhozayo, kusenokwenzeka ukuba yintsholongwane. Ukusela amanzi amaninzi kunye nokuphumla ngokwaneleyo kuya kunceda.
- Ukuba unentsholongwane ebangelwa yintsholongwane (umz., i-strep throat), kufuneka uthathe yonke imithi yokubulala iintsholongwane echazwe ngugqirha wakho.
- Ukuba uneempawu eziyingozi ezifana nomkhuhlane ophezulu, intamo eqinileyo, okanye ubunzima bokuphefumla, musa ukuhlala ekhaya kwaye ufune iingcebiso zonyango ngokukhawuleza.
- Ukuba unamathandabuzo okanye uloyiko ngento ethile, ungaze ungathandabuzi ukuthetha nogqirha wakho ngayo.
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