Ngaba uziva intlungu engaqhelekanga kwicala lasekhohlo lesisu sakho? Ngaba yi-Splenic Flexure Syndrome?

Ngaba ngamanye amaxesha uziva intlungu ebukhali kwinxalenye ephezulu yasekhohlo yesisu sakho? Njengokugwazwa yimela? Ngaba uziva ugcwele kwaye ngamanye amaxesha unesicaphucaphu? Ngaba awukhululekanga kakhulu ngezi zinto? Ukuba kunjalo, usenokuba nesifo esibizwa ngokuba yiSplenic Flexure Syndrome. Ungakhathazeki, esi asisosifo siyingozi. Nangona kunjalo, ukuba asinyangwa kakuhle, intlungu inokuba qatha kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni le nto kuthiwa yi-splenic flexure syndrome?

Ngamafutshane, i-splenic flexure syndrome yimeko apho umoya ubambeka kwindawo ethile esiswini sethu, emathunjini amakhulu (ikholoni). Ngoku usenokuba uzibuza ukuba yintoni le "splenic flexure". Kukugoba okubukhali emathunjini ethu amakhulu, ngakumbi kwikona ephezulu ngasekhohlo . Cinga ngayo njengombhobho wamanzi ojika ngequbuliso ugobe ngokubukhali kwindawo ethile, ubangele ukuvaleka okuncinci kokuhamba kwamanzi.

Le meko ithathwa njengenxalenye yeempawu ze-irritable bowel syndrome (IBS) . Oku kuthetha ukuba ayisosifo sibi kakhulu. Nangona kunjalo, njengoko bekutshiwo ngaphambili, ukuba asinyangwa, sinokuba nefuthe kubomi bemihla ngemihla. Kuba iintlungu zesisu ezibangelwa koku ngamanye amaxesha zinokunyamezela.

Zeziphi iimpawu onokuzibona?

Ngoku makhe sibone ukuba zeziphi iimpawu onokuzifumana nge-splenic flexure syndrome:

• Ukudumba: Ukuziva isisu sidumbile kakhulu kwaye sigcwele.
• Ukugcwala: Ukuziva uzele kakhulu nangona sele utye kancinci.
• Isicaphucaphu nokuhlanza: Abanye abantu banokuba nesicaphucaphu, kwaye bangabi naxesha lokuhlanza.
• Intlungu ebukhali esiswini sakho esingaphezulu ngasekhohlo: Olu luphawu oluphambili. Ingavakala njengentlungu yokuhlaba okanye intlungu yokucinezela. Le ntlungu inokuba yinto engapheliyo okanye ifike ize iphele.

Kubalulekile: Ezi mpawu zinokufana nezinye iingxaki zesisu, ngoko ke ukuba unazo ezi mpawu, kungcono ukufuna ingcebiso kagqirha.

Kutheni le meko isenzeka? Zithini izizathu?

Kwabaninzi abantu, i-splenic flexure syndrome ibangelwa kukwanda kwegesi esiswini . Ngoku makhe sijonge indlela okwenzeka ngayo oku kukhula kwegesi.

Ngenxa yokuginya umoya (aerophagia)

Xa sisitya okanye sisela, siginya umoya kunye nathi. Oku kuqhelekile. Nangona kunjalo, ukuba utya okanye usela ngokukhawuleza kakhulu, okanye uhlafuna itshungama rhoqo, ungaginya umoya omninzi. Lo moya ugqithisileyo uqokelelana esiswini.

Ngenxa yokutya neziselo ezithile

Ezinye zokutya esikutyayo ziqulathe iicarbohydrates ezingagaywanga kakuhle esiswini sethu nasemathunjini amancinci. Ezi carbohydrates zingagaywanga zidlulela emathunjini ethu amakhulu. Xa iibhaktheriya emathunjini amakhulu ziqhekeza ezi carbohydrates, zivelisa igesi.

Khawucinge nje, umoya ophuma esiswini kufuneka uhambe ngamathumbu amakhulu uze ekugqibeleni uphume nge-anus yethu. Ngokwesiqhelo, lo moya unokudlula ngokulula kwi-gold ebizwa ngokuba yi-splenic flexure. Nangona kunjalo, ukuba ubuninzi bomoya buyanda kakhulu, unokunamathela kule gond, kanye njengomlambo wamanzi onamathelayo xa ujika ngokukhawuleza emlanjeni. Kulapho ke iimpawu ezifana nentlungu nokudumba ziqala ukubonakala khona.

Ngenxa yotshintsho kwindawo yamathumbu amakhulu

Amaxesha amaninzi, abanye abantu bazalwa benomqolo omkhulu okanye obukhali ngakumbi kunokwesiqhelo. Abantu abanjalo banokuhlangabezana nale ngxaki yokubamba umoya.

Oogqirha bakuqonda njani oku kanye kanye?

Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze ngeempawu zakho. Emva koko uza kwenza uvavanyo lomzimba . Oku kuthetha izinto ezifana nokuchukumisa isisu sakho.

Ukongeza, uvavanyo oluthile lunokwenziwa ukuqinisekisa imeko kunye nokuthintela ezinye iimeko ezinokubangela iimpawu ezifanayo. Umzekelo:

• I-Barium enema: Olu luvavanyo lwe-X-ray. Kufakwa ulwelo olukhethekileyo nge-anus ukujonga imo kunye nendawo yamathumbu amakhulu.
• I-CT scan: Oku kungathatha umfanekiso ocacileyo wamalungu angaphakathi esiswini.

Gqirha, kuphela emva kwezi mvavanyo apho unokwazi ukubona ngokuchanekileyo ukuba une-splenic flexure syndrome okanye awunayo.

Zithini iindlela zonyango zoku? Ndingaphila njani?

Akukho nyango lunye loku. Ngenxa yokuba luwela phantsi kodidi lwe-"Irritable Bowel Syndrome - IBS", oogqirha badla ngokucebisa unyango lwe-"IBS". Eyona nto iphambili phakathi kwabo kukutshintsha indlela esitya ngayo.

Masilumke ngento esiyityayo neyiselayo.

• Nciphisa ukutya okunefayibha eninzi okubangela igesi: Eminye imifuno, efana nebroccoli, ikholifulawa, ikhaphetshu, iimbotyi kunye neelentile, inokunyusa imveliso yegesi. Kungcono ukunciphisa oku kancinci.
• Nciphisa iziselo ezine-carbonated: Iziselo ezine-fizzy ezifana ne-soda kunye namanzi acwebezelayo ziyandisa ukuqokelelana komoya esiswini.
• Nciphisa ukutya okunencasa: Ubusi, isiraphu yombona, kunye neziqhamo ezine-fructose eninzi ezifana nama-apile kunye neepesika kunzima kwabanye abantu ukuzondla kwaye zinokubangela igesi.
• Yitya kancinci: Xa sisitya ngokukhawuleza, siginya umoya omninzi. Ngoko ke, zinike ixesha lakho kwaye utye ngenyameko.

Ukutya okuphantsi kwe-FODMAP

Oku nako kuyinto ekhuthazwa ngoogqirha. ``(FODMAP)`` ligama elinikwa iqela lee-carbohydrates ezimfutshane ezinzima ukugaywa. Xa ulandela ukutya okune-FODMAP ephantsi , ukutya okuqulethe ezi carbohydrates kunzima ukuzigaya kuyasuswa okanye kuncitshiswe ekutyeni. Oku kunokuba nzima kancinci, ngoko ke kungcono ukukwenza ngoncedo lwengcali yezokutya.

Ukubaluleka kokugcina idayari yokutya

Ugqirha wakho angakucela ukuba ugcine idayari yokutya . Oku kuthetha ukubhala phantsi yonke into oyityayo noyiselayo imini yonke, kunye nokuba uneempawu nini kwaye zikuchaphazela njani. Oku kunokukunceda wena nogqirha wakho nichonge ukutya okubangela igesi kunye nentlungu. Ngokuchonga nokuphepha ezo zinto zokutya, ungayilawula le meko, kwaye mhlawumbi ude uyinyange ngokupheleleyo.

Ngaba le meko ingathintelwa?

Ewe, kunokwenzeka. Eyona nto iphambili kukuba silumke ngento esiyityayo nesiyiselayo. Ukuba sinciphisa ukuqokelelwa komoya esiswini, amathuba okuba umoya ubambeke kwi-splenic flexure nawo aya kuncipha. Oko kukuthi, njengoko bekutshiwo ngaphambili:

• Ukunciphisa ukutya okuvelisa igesi.
• Ukutya ukutya kancinci kwaye ukuhlafune kakuhle.
• Ukunciphisa iziselo ezine-fizzy.

Izinto ezilula ezinje zinokwenza umahluko omkhulu.

Ndifanele ndimbone nini ugqirha?

Ukuba iimpawu zakho ziyaqhubeka okanye ziba mandundu emva kokwenza utshintsho kwindlela otya ngayo, qiniseka ukuba ubona ugqirha kwakhona. Ungadinga unyango olwahlukileyo okanye ukujonga unobangela oyintloko.

I-Splenic flexure syndrome ayisiyongxaki imbi kakhulu. Nangona kunjalo, inokubangela iintlungu ezinzulu zesisu kunye nokudumba, nto leyo enokuba yingxaki kakhulu. Ngamanye amaxesha kungathatha ixesha ukuba oogqirha bafumanise ukuba yintoni kanye kanye ebangela ezi mpawu. Kuba ezi mpawu zinokubonakala kwezinye izifo ezininzi. Kodwa iindaba ezimnandi zezokuba kwiimeko ezininzi, le meko inokunyangeka ngokutshintsha indlela otya ngayo.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nazi ezinye zezinto ezibaluleke kakhulu esithethe ngazo ukukunceda uzikhumbule:

• I-Splenic flexure syndrome yimeko apho umoya ubambeke khona kwigophe lasekhohlo lesisu esikhulu.
• Oku kuyinxalenye ye-"Irritable Bowel Syndrome - IBS", akusiso isifo esinzulu.
• Iimpawu eziphambili ziintlungu ezibukhali kwinxalenye ephezulu yasekhohlo yesisu, ukudumba, kunye nokucaphuka.
• Eyona nto ixhaphakileyo kukutya ukutya okubangelwa kukutya okuthile okanye kukuginya umoya omninzi okanye igesi esiswini.
• Ukutshintsha indlela otya ngayo lolona nyango luphambili.Ukunciphisa ukutya okuvelisa igesi, ukutya kancinci, kunye nokulandela ukutya okune-FODMAP ephantsi kunokunceda.
• Ukubhala phantsi ukutya kwakho kunokukunceda ufumane ukuba zeziphi ukutya ezingalunganga kuwe.
• Ukuba iimpawu ziyaqhubeka okanye ziyanda, qiniseka ukuba ubona ugqirha.

Ngoko ke, ukuba unezi mpawu, ungoyiki, thetha nogqirha, kwaye ulandele imiyalelo efunekayo. Kusenokwenzeka ukuba uza kukwazi ukuchacha kungekudala!

I- Splenic Flexor Syndrome, Igesi, Intlungu Yesisu, Inkqubo Yokugaya, i-IBS, Ukutya Okuphantsi kwe-FODMAP, Impilo