Ngaba une-asthma? Ngoko ke mhlawumbi uyazi kakuhle ukuba imiphunga yakho inobuthathaka kangakanani. Nokuba luthuli oluncinci, ivumba elinamandla, okanye ukuzibhokoxa okuncinci kunokwenza isifuba sakho sivakale siqinile, sikwenze uphefumle, kwaye sikwenze ukhohlele rhoqo. Izinto ezenza i-asthma ibe mandundu zibizwa ngokuba " zii-triggers ." Phakathi kwezi zinto zibangela i-asthma, ukutshaya sesona sizathu siyingozi, sinzima, kwaye kufuneka siphetshwe ngumntu onesifo se-asthma. Isenokuba ngumsi wecuba, ii-cigar, iipayipi, okanye umsi ovela kwii-vapes abantu abaninzi abawusebenzisayo kule mihla. Makhe sithethe ngokunzulu ngale nto namhlanje.
Kwenzeka ntoni ngokwenene ukuba umntu one-asthma uyatshaya?
Ngamafutshane, ukutshaya umntu onesifo se-asthma kufana nokugalela ipetroli emlilweni. Makhe sibone isizathu.
Cinga ngemigudu yomoya emiphungeni yakho njengemithi yomthi. Ngaphakathi kwezi ndlela yomoya kukho inwebu ethambileyo nefumileyo. Kumntu onesifo se-asthma, le migudu yomoya kunye nenwebu ngokwemvelo zinobuthathaka kakhulu. Oku kuthetha ukuba nantoni na encinci inokubangela ukuba idumbe ngokukhawuleza, ibe bomvu, kwaye iqale ukuvelisa i-mucus engaphezulu.
Xa uphefumla umsi wecuba, amawaka eekhemikhali ezinobungozi emsini aya ngqo kwimigudu yakho yomoya ebuthathaka. Nantsi into eyenzekayo:
- Iindlela zomoya ziyadumba ngakumbi: Iikhemikhali ezinobungozi zibangela ukuba ii-membrane ezingaphakathi kwendlela yomoya zidumbe ngakumbi, nto leyo enciphisa iindlela zomoya ngakumbi. Oku kwenza kube nzima ukuphefumla kwaye kwenza isifuba sibonakale sixinene.
- Ukuveliswa kwe-mucus egqithisileyo: Umsi yinto engaqhelekanga neyingozi emiphungeni. Ngoko ke umzimba uzama ukukhupha ezi tyhefu. Ngenxa yoko, i-mucus egqithisileyo iveliswa kwimigudu yomoya. Le mucus iyaqokelelana ize ivale imigudu yomoya ngakumbi. Kwaye ngenxa yale mucus, uqala ukukhohlela rhoqo.
- Umonakalo ongunaphakade emiphungeni: Kungekuphela nje kosuku olunye okanye ezimbini, kodwa xa uqhubeka nokutshaya, iinwele ezintle (cilia) ezikwiindlela zakho zomoya ziyatshatyalaliswa. Ezi nwele zisetyenziselwa ukususa izinto ezifana nothuli, uthuli, kunye ne-mucus engena emiphungeni. Xa ezi zinto zitshatyalaliswa, iityhefu kunye ne-mucus ziqala ukuqokelelana ngaphakathi emiphungeni.
- Uhlaselo lwe-asthma luvela rhoqo: Imiphunga yomntu otshayayo ihlala ivutha kwaye ixinezelekile. Oku kuthetha ukuba imiphunga ihlala "ilumkile emfazweni." Oku kuthetha ukuba nentwana encinci, efana nesuntswana lothuli, inokubangela ngokukhawuleza uhlaselo lwe-asthma olunzima.
Usenokucinga, "Nditshaya icuba elinye kuphela ngosuku, ngoko ke akukubi kangako." Kodwa oko akuyonyani. Kumntu onesifo se-asthma, nokuba yicuba elinye linokubangela umonakalo omkhulu emiphungeni yakhe. Ngoko ke ayingobungakanani, ngumntu otshayayo onengxaki apha.
Makhe sijonge eli nqaku ukuze sicacise oku ngakumbi.
| Uphawu | Umntu ongatshayiyo one-asthma | Umntu onesifo sesifuba otshayayo |
|---|---|---|
| Imeko yendlela yokuphefumla | Ikwimeko eqhelekileyo xa kungekho nto ibangela ukuba iqhume. | Ihlala idumbile, ivuvukile, kwaye inovelwano kakhulu. |
| Imveliso yeMucus | Ihlala iphantsi. Inganda kwiimeko zosulelo. | Ihlala ivelisa i-mucus eninzi. I-mucus ixhaphakile xa kukho ukukhwehlela kwasekuseni. |
| Uhlaselo lweSifo soMphefumlo | Inokwenzeka xa ivezwa zizinto ezibangela i-activator. Kulula ukuyilawula. | Kwenzeka rhoqo. Nokuba yinto encinci ebangela uhlaselo olunzima. |
| Umngcipheko wexesha elide | Unyango olufanelekileyo lunokugcina ukusebenza kakuhle kwemiphunga. | Umngcipheko wokonakala okusisigxina kwemiphunga, umhlaza wemiphunga, kunye nezinye izifo ezinzima zokuphefumla ezifana ne-COPD uphezulu kakhulu. |
Nokuba anditshayi, ngaba umsi ovela kwabanye abantu uza kundichaphazela? (Umsi osetyenziswa ngabanye abantu)
Lo ngumbuzo obaluleke kakhulu. Impendulo ithi,"Ewe, ngokuqinisekileyo injalo. Iyingozi njengokutshaya."
Xa uphefumla umsi okhutshwe ngomnye umntu, siwubiza ngokuba ngumsi osetyenziswa ngomnye umntu . Lo msi uneekhemikhali ezinobuthi ezingaphezu kwama-7,000 ezikwicuba. Oku kuthetha ukuba nokuba awutshayi, ukuba ukufutshane nomntu otshayayo, ezo tyhefu zingangena emiphungeni yakho. Oku kuyingozi kakhulu kumntu one-asthma. Oku kunokubangela nokuhlaselwa yi-asthma.
Lumka umsi osetyenziswa ngabantu besithathu.
Olu lutshaba olufihlakeleyo nangakumbi. Umsi wesandla sesithathu kuxa iikhemikhali ezinobungozi kuloo msi zishiywe kwifenitshala, iimpahla, iisofa, udonga, kunye neekhaphethi kwindawo oye watshaya kuyo. Xa usiya kuloo ndawo, uchukumisa ezo zinto, okanye uhleli kuloo sofa, ezo ngceba zinobungozi zinokungena emzimbeni wakho ngesikhumba sakho nangomphefumlo wakho.
Cinga ngale ndlela. Umntu endlwini yakho uya ebalcony, atshaye icuba, aze abuyele ngaphakathi. Umsi unamasuntswana etyhefu kwiimpahla zakhe, ezinweleni, nasezandleni. Ukuba uza kuthatha umntwana omncinci, ityhefu iya kungena emzimbeni womntwana. Ekubeni amaphaphu eentsana esakhula kwaye izinga lokuphefumla kwazo liphezulu, oku kunokuba nefuthe elibi kakhulu kubo.
Ingakumbi kubazali: Uphando lufumanise ukuba abantwana boomama ababetshaya ngexesha lokukhulelwa banamathuba aphindwe kalishumi okuba nesifo sesifuba. Kwakhona, abantwana abancinci abahlala kumakhaya apho abantu batshaya khona basengozini enkulu yokufumana usulelo lokuphefumla rhoqo, usulelo lweendlebe, kunye nesifuba.
Ngaba isifo sam sesifuba siya kunyangeka ngokupheleleyo ukuba ndiyeka ukutshaya?
Lo ngumbuzo abantu abaninzi abawubuzayo. Impendulo ethe ngqo kukuba ukuyeka ukutshaya akuyi kuyinyanga ngokupheleleyo i-asthma yakho. Kuba i-asthma idla ngokuba yimeko yobomi bonke.
Kodwa...
Impumuzo oyifumanayo xa uyeka ukutshaya iyamangalisa. Kufana nokususa iva emzimbeni wakho elikukhathaza ixesha elide. Xa uyeka ukutshaya:
- Ukudumba okungapheliyo kunye nokudumba kwimigudu yakho yomoya kuya kuncipha.
- Ukuphefumla kuba lula kakhulu.
- Ukukhohlela rhoqo kunye ne-phlegm kuyehla.
- Ubuninzi kunye nobukhali bokuhlaselwa sisifo sesifuba buncitshiswe kakhulu.
- Amayeza owasebenzisayo ukulawula isifo sakho sesifuba (umz. ii-inhalers) aza kuqala ukusebenza ngcono.
- Umonakalo wexesha elide emiphungeni uyaphela, kwaye imiphunga iqala ukuphola kancinci kancinci.
Ngamafutshane, uya kuba nobomi apho unokuphefumla ngokukhululekileyo nangokulula.
Ngoko ke ungayilahla njani le mkhuba?
Sonke siyazi ukuba ukuyeka ukutshaya akulula. Ngumceli mngeni omkhulu, emzimbeni nasengqondweni. Kodwa akunakwenzeka. Nazi ezinye iindlela ezinokukunceda.
1. Thetha nogqirha wakho kuqala.
Eli lelona nyathelo libalulekileyo nelokuqala. Musa ukuba neentloni okanye ukoyika. Yithi nje, "Gqirha, ndincede ndiyeke ukutshaya." Ugqirha wakho uza kukunika inkxaso yezonyango oyifunayo ukuze uphumelele kolu hambo. Banokucebisa ii-nicotine patches okanye i-gum ukunceda ukunciphisa isidingo somzimba wakho se-nicotine. Baza kuvavanya ne-asthma yakho baze bakunike unyango olufanelekileyo.
2. Fumana uncedo kusapho lwakho nakubahlobo bakho
Xelela usapho lwakho nabahlobo obathembayo ngesigqibo sakho. Baxelele, "Ndifuna ukuyeka ukutshaya, kwaye ndifuna uncedo lwakho." Thetha nabo xa uziva ufuna ukutshaya. Baza kuba ngumthombo omkhulu wenkxaso yengqondo. Kwakhona, ukuba kukho omnye umntu kusapho lwakho otshayayo, bachazele ulwazi olukweli nqaku kwaye ubancede bayeke nalo mkhwa.
3. Izinto eziluncedo onokuzenza
- Lahla yonke into enxulumene nokutshaya: Lahla yonke into onayo, njengeepakethe zecuba, iilayita, kunye neetreyi zomlotha, namhlanje.
- Ziphephe izinto ezibangela oku: Uziva njani ufuna ukutshaya kakhulu? Xa usela iti? Xa unabahlobo? Cinga ngaloo maxesha uze ucinge ngento onokuyenza endaweni yokutshaya ngaloo maxesha. Umzekelo, ungahlafuna itshungama okanye usele iglasi yamanzi.
- Nyamekela impilo yakho yengqondo: Abantu abaninzi bayatshaya ukuze banciphise uxinzelelo. Kodwa oko kwenza ingxaki ibe mandundu. Fumana ezinye iindlela ezisempilweni zokulawula uxinzelelo. Izinto ezifana nokucamngca kunye nokuzilolonga ngokuphefumla kakhulu zinokunceda kakhulu.
- Yiba nomdla: Yenza umthambo. Hamba imizuzu engama-20 yonke imihla. Xa usenza umthambo, umzimba wakho uvelisa iihomoni ze-happy (ii-endorphin). Oku kunokunciphisa umnqweno wakho wokutshaya.
- Cela uncedo: Ukuba kunzima ukukwenza wedwa oku, kukho imibutho okanye iinkonzo zokunika iingcebiso ezinokukunceda. Ungaze uthandabuze ukufuna inkxaso kwindawo enjalo.
Olu hambo lusenokuba nzima. Usenokungaphumeleli okokuqala. Kodwa ungaze unikezele. Ngalo lonke icuba ongalitshayiyo, uphumelela ubomi bakho. Imiphunga yakho iya kukubulela.
Umyalezo Wokuya Ekhaya
- Isifo sombefu kunye nokutshaya ziindibaniselwano eziyingozi kakhulu. Zingenza isifo sombefu sakho sibe sibi kakhulu kwaye zibangele umonakalo ongunaphakade kwimiphunga yakho.
- Nokuba awutshayi, ukuphefumla umsi ophuma komnye umntu kuyingozi ngendlela efanayo. Khusela abantwana abancinci, ingakumbi, kuwo.
- Nangona ukuyeka ukutshaya kungayi kuyinyanga i-asthma yakho, kuya kunciphisa kakhulu iimpawu, kwenze ukuphefumla kube lula, kwaye kuphucule kakhulu umgangatho wobomi bakho.
- Musa ukunikezela ukuba uzama ukuyeka ukutshaya wedwa uze ungaphumeleli. Thetha nogqirha wakho ukuze akunike iingcebiso zonyango kunye nenkxaso. Lelona sigqibo silungileyo onokuzenzela sona.
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