Ingaba unalo olu hlobo lwentlungu emathanjeni akho? Isenokuba kukuqhekeka koxinzelelo!

Uyazi, ngamanye amaxesha xa sidlala imidlalo, senza umsebenzi onzima, okanye sibuya emsebenzini, siqala ukuziva intlungu engaqhelekanga emlenzeni okanye engalweni yethu, akunjalo? Ngaba loo ntlungu ibonakala isiya isiba mandundu, kwaye ayibonakali ngathi iyaphela? Ukuba kunjalo, oko ndiza kukuxelela kuya kuba kubaluleke kakhulu kuwe. Namhlanje, siza kuthetha ngemeko ebizwa ngokuba yi-stress fracture .

Yintoni ukuqhekeka koxinzelelo?

Ngamafutshane, ukwaphuka koxinzelelo kukuqhekeka okuncinci ethanjeni lakho. Olu kukwaphuka kwethambo, oko kuthetha ukuba ithambo liyaphuka. Kodwa ayilonto inkulu eqhekeka kubini. Njengoko igama lisitsho, le meko yenzeka xa ithambo liphantsi koxinzelelo olugqithisileyo ixesha elide.

Ngamanye amaxesha oogqirha babiza oku ngokuthi 'kukwenzakala okugqithisileyo' . Uyaqonda? Oko kuthetha ukuba kudla ngokuvela xa usebenzisa inxalenye enye yomzimba wakho ngokuphindaphindiweyo, usenza uhlobo olufanayo lomsebenzi. Usenokuba ukhe waziva zibizwa ngokuba 'zii-hairline fractures' . Kungenxa yokuba kukho umngxuma omncinci ethanjeni, njengolusu lweenwele entlokweni yakho.

Ziphi iindawo apho ukuqhekeka koxinzelelo kwenzeka khona?

Ezi ngxaki zokwaphuka koxinzelelo zihlala zenzeka kumathambo omzimba athwala ubunzima , ingakumbi kumzimba wakho ongezantsi. La ngamathambo athwala ubunzima bomzimba wakho wonke xa umi kwaye uhamba. Axhaphake kakhulu kwezi:

• Inxalenye esezantsi yomlenze wakho: oko kukuthi, ithambo lesifuba (`tibia`) kunye nethambo elincinci kwelinye icala (`fibula`).
• Ezinyaweni zakho: ingakumbi iqatha nesithende, kunye namathambo adibanisa iinzwane zakho (i-metatarsals).
• Esithendeni sakho: Oko kukuthi, kwithambo elibizwa ngokuba yi-'calcaneus'.

Ezi zezona ndawo zixhaphakileyo. Nangona kunjalo, nangona zingaqhelekanga, ukwaphuka koxinzelelo kunokwenzeka nakwezinye iindawo. Umzekelo:

• Umqolo wakho ongezantsi (umqolo we-lumbar).
• Ezinqeni.
• Ezandleni nasezihlahleni.

Ziqheleke kangakanani ezi ngxaki zokuqhekeka koxinzelelo?

Enyanisweni, ezi zizinto ezixhaphakileyo kakhulu kubadlali bezemidlalo nakwabo benza umsebenzi onzima womzimba. Ngokutsho kweengcali, ukwaphuka koxinzelelo kubangela malunga ne-20% yazo zonke iingozi ezinxulumene nemidlalo. Ngoko ke khawucinge ukuba zixhaphake kangakanani.

Zithini iimpawu zokuphuka koxinzelelo? Uziva njani?

Iimpawu eziphambili zokwaphuka koxinzelelo zezi:

• Intlungu: Le yeyona nto iphambili. Intlungu iqala xa usenza umthambo kwaye iyanda kancinci kancinci.
• Intlungu engapheziyo emva kokuyeka ukwenza umsebenzi: Ngamanye amaxesha intlungu inokuhlala ihleli nasemva kokuyeka umsebenzi.
• Ukuva iintlungu nangona uphumle:Abanye abantu banokuziva iintlungu ezingakumbi xa belele okanye bemi nje.
• Ukuthamba: Usenokuva iintlungu eziqatha nokuba uchukumisa ithambo elichaphazelekileyo kancinci.
• Ukudumba: Indawo apho intlungu ivele khona nayo inokuvuvukala.

Kwabaninzi abantu, iintlungu ziyaphela emva kokuba beyekile ukuzilolonga. Nangona kunjalo, kuxhomekeke ekubeni ukuqhekeka koxinzelelo kukuphi, unokuziva iintlungu ngalo lonke ixesha. Ekubeni ezi zixhaphake kakhulu emilenzeni nasezinyaweni, iintlungu zihlala zisiba mandundu xa uhamba, umi, okanye ubeka ubunzima kwithambo elichaphazelekayo.

Uya kuziva rhoqo ukuba intlungu ikufutshane nendawo apho yaphukile khona. Umzekelo, ukuba unyawo lwakho luqhekeke ngenxa yoxinzelelo, lonke unyawo lunokuba buhlungu, kodwa indawo ejikeleze ithambo elonakeleyo iya kuba yeyona ibuhlungu kakhulu kwaye inokuba buhlungu kakhulu ukuba ungayichukumisa.

Kutheni le nto la macala oxinzelelo esenzeka?

Ukuqhekeka koxinzelelo kudla ngokubizwa ngokuba kukulimala kokusetyenziswa kakhulu , okanye ukwenzakala okubangelwa kukusetyenziswa kakhulu. Ngamafutshane, kwenzeka xa ithambo liphantsi koxinzelelo olugqithisileyo ixesha elide kwaye lingenalo ixesha elaneleyo lokuphola emva kokusebenza ngokomzimba. Ukuqhekeka koxinzelelo akuqhelekanga ukwenzeka ngequbuliso. Kukhula kancinci kancinci. Kunokwenzeka xa uqhubeka nokwenza uhlobo olufanayo lokunyakaza (umzekelo, xa uziqeqesha kwimidlalo okanye usenza uhlobo olufanayo lomsebenzi imini yonke emsebenzini).

Iqala njengokuvuvukala phezu komphezulu wethambo. Oogqirha bakubiza ngokuba 'yimpendulo yoxinzelelo.' Kufana nokuba ithambo liyatyumzwa ngaphakathi. Ukuba loo mpendulo yoxinzelelo ayipholi, kwaye kukho uxinzelelo oluqhubekayo kuloo ndawo, ithambo linokwaphuka kwaye libe nokuqhekeka koxinzelelo. Ekuhambeni kwexesha, loo meko ifana nokutyumzwa inokusasaza nzulu ethanjeni, iwenze buthathaka ithambo lide ekugqibeleni liqhekeke. Kulapho impendulo yoxinzelelo iba kukuqhekeka koxinzelelo.

Nazi ezinye zezizathu eziqhelekileyo zokuqhekeka koxinzelelo:

• Ukuqhubeka nokuzilolonga ngaphandle kokuphumla ngokwaneleyo.
• Ukuqala umdlalo omtsha okanye umthambo ngaphandle koqeqesho olufanelekileyo, isikhokelo, okanye izixhobo ezifanelekileyo. Khawuthelekelele, ukuba ngequbuliso uqala ukubaleka iimayile yonke imihla, okanye ukuba uqala ukuhamba intaba kwakhona kwaye uyenze rhoqo ngaphandle kokuphumla, amathambo akho emilenze asenokungakwazi ukumelana noxinzelelo olutsha.
• Ukwandisa ngequbuliso umgangatho womsebenzi wakho (ukwandisa ngequbuliso umthambo, uqeqesho, okanye eminye imisebenzi yomzimba).
• Ukutshintsha umphezulu oqeqesha okanye osebenza kuwo (umz., umntu obaleka kumzila wangaphakathi uqala ukubaleka endleleni, okanye atshintshele komnye umsebenzi apho asebenza khona kumphezulu oqinileyo njengesamente).
• Ukusebenza okanye ukuziqeqesha ngaphandle kwezixhobo ezifanelekileyo kufana nokubaleka ngaphandle kwezihlangu.
• Ukuziqhelanisa nomdlalo omnye besebancinci. Abanye abantwana abancinci badlala umdlalo ofanayo unyaka wonke, ngaphandle kokuthatha ikhefu phakathi kwawo. Aba bantwana banamathuba amaninzi okufumana ukwaphuka koxinzelelo kunabantwana abadlala imidlalo eyahlukeneyo.

Ngubani osengozini enkulu yokufumana ukuqhekeka koxinzelelo?

Abadlali abadlala imidlalo ebeka uxinzelelo olukhulu emzimbeni ongezantsi basengozini enkulu yokuhlaselwa zezi meko. Ezi ziquka:

• Ukubaleka (ukubaleka umgama omde kunye nemidlalo yezemidlalo)
• Ibhola yomnyazi
• Ithenisi
• I-Gymnastics (i-gymnastics inokuba noxinzelelo oluqhekekileyo ezandleni nasezihlahleni)
• Umdaniso

Ukongeza, ezinye iimeko zempilo zinokunyusa umngcipheko wokufumana ukwaphuka koxinzelelo:

• I-Osteoporosis: Oku kubangela ukuba amathambo abe buthathaka. Oogqirha ngamanye amaxesha babiza ukwaphuka okubangelwa yile meko ngokuthi 'ukungoneli kwamathambo'.
• IiBunions: Ukukhubazeka konyawo olukhulu.
• Iinyawo eziphakamileyo ezigobileyo.
• Iinyawo ezithe tyaba.
• Ukunqongophala kweVithamin D.
• Ukutyeba kakhulu okanye ukutyeba kakhulu.
• Iingxaki zokutya.

Oogqirha bafumanisa njani ukuba kukho ukuqhekeka koxinzelelo?

Ugqirha uza kuxilonga ngokwaphuka koxinzelelo ngokuvavanya umzimba . Banokusebenzisa iimvavanyo zomfanekiso ukuqinisekisa ukuxilongwa nokuthatha imifanekiso yokwaphuka.

Ugqirha uza kuhlola indawo oziva kuyo iintlungu. Qiniseka ukuba uchaza into obuyenza xa wawuqala ukuva iintlungu kunye nezinye iimpawu.

Ugqirha angakucela ukuba ume ngomlenze omnye uze ume ngomnye, okanye utsibe kancinci. Oku kuya kumnceda aqonde apho unokuba unengxaki yokuqhekeka koxinzelelo khona kunye nokuba oku kuyichaphazela kangakanani intshukumo yakho eqhelekileyo.

Zeziphi iimvavanyo ezinceda ekuxilongweni?

Ugqirha wakho angasebenzisa olu vavanyo ukuthatha imifanekiso yamathambo akho:

• Ii-X-reyi: Kodwa khumbula, ngamanye amaxesha ukwaphuka koxinzelelo kusenokungabonakali ngokucacileyo kwi-X-reyi ukuba kutsha.
• I-MRI (Magnetic Resonance Imaging - MRI): Oku kunokubona ngokucacileyo ukwaphuka koxinzelelo, kwanemifantu emincinci ethanjeni.
• I-CT scan (i-Computed Tomography - i-CT scan): Oku kungathatha imifanekiso eneenkcukacha zethambo.
• Ukuhlolwa kwamathambo omzimba wonke:Olu luvavanyo olukhethekileyo olunceda ekufumaneni iindawo ezinengxaki emathanjeni.

Zinyangwa njani iintlungu zokuqhekeka koxinzelelo?

Ugqirha wakho uza kucebisa unyango olusekelwe kwindawo apho iqhekezi liqhekeke khona kunye nobunzima beempawu zakho. Iindlela zonyango ezixhaphakileyo zezi:

• Ukuphumla: Le yeyona nto ibalulekileyo. Kufuneka uyeke ukwenza umthambo – ingakumbi umdlalo okanye umsebenzi obangele ukwaphuka.
• I-ayisi: Faka umkhenkce okanye ipakethe ebandayo kwithambo elilimeleyo. Songa ipakethe yomkhenkce ngetawuli ebhityileyo ukuze ungadibani ngqo nolusu. Ugqirha wakho uza kukuxelela ukuba kufuneka uwufake ixesha elingakanani umkhenkce kunye nokuba uwufake kangaphi ngosuku.
• Izithomalalisi zentlungu: Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) athengiswa ngaphandle kwe-counter (umz., i-ibuprofen) kunye ne -acetaminophen (umz., iPanadol) anokunceda ukunciphisa iintlungu kunye nokudumba. Ugqirha wakho unokucebisa ne- lidocaine patch ukuze anciphise indawo ejikeleze ukwaphuka. Khumbula, musa ukuthatha izithomalalisi zentlungu kangangeentsuku ezingaphezu kwe-10 ngaphandle kwengcebiso kagqirha.
• Ukuphakamisa ukwenzakala kwakho: Zama ukugcina ithambo elonzakeleyo lingaphezulu kwenqanaba lentliziyo yakho kangangoko unako. Umzekelo, ukuba ukwaphuka koxinzelelo kusemlenzeni okanye elunyaweni lwakho, ungawubeka umlenze wakho phezu komqamelo ngelixa ulele phantsi.
• Uxinzelelo: Oku kunceda ekunciphiseni ukudumba ngokunciphisa ukuhamba kwegazi ukuya kwithambo elonzakeleyo. Faka ibhandishi yokucinezela okanye ujikeleze indawo ephukileyo.
• Ukungakwazi ukuhamba: Kusenokufuneka unxibe iplasta yeParis (cast), isihlangu okanye isihlangu esikhethekileyo, ukuxhasa ukwenzakala nokunciphisa uxinzelelo kuso.
• Iinduku zokusila: Ugqirha wakho unokucebisa ukuba usebenzise iintonga zokusila ukunciphisa ubunzima kwithambo elonzakeleyo.

Ngaba ukwaphuka koxinzelelo kufuna utyando?

Uninzi lwabantu aludingi tyando ngenxa yokwaphuka koxinzelelo. Ugqirha wakho unokucebisa utyando ukuba ukwaphuka akuphili kakuhle okanye ukuba uneempawu eziqatha kakhulu. Ngamanye amaxesha, utyando lunokufuneka ukuba ukwaphuka kusethanjeni elinokubangela ezinye iingxaki (ezifana ne-hip joint).

Ugqirha uza kwenza utyando olubizwa ngokuba yi -'internal fixation' . Kolu tyando, baza kufaka iiphini, izikrufu, okanye iipleyiti zesinyithi ukuze babambe ithambo lakho lide liphole. Ugqirha wakho kunye nogqirha baza kukuchazela into omawuyilindele kunye nexesha eliza kuthatha ukuphola.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Uza kuqala ukuziva ungcono kwangoko xa uyeka ukucinezela ithambo elonzakeleyo uze uqale ukunyanga iimpawu.Nangona kunjalo, nokuba uzive ungcono, ungaqhubeki noqeqesho, umthambo, okanye usebenze de ugqirha wakho akuxelele ukuba wenze njalo. Kuya kuthatha ubuncinane iiveki ezimbalwa ukuba ithambo lakho liphole kwaye ungabuyela kwimisebenzi yomzimba. Ukuba uqala ukuzilolonga kwangethuba, ukwaphuka kunokubuya okanye kube kubi ngakumbi.

Ungayithintela njani i-stress fracture?

Ukulandela la manyathelo kunokunceda ukuthintela ukwaphuka koxinzelelo:

• Yeka ukuzilolonga okanye ukuzilolonga kwangoko nje ukuba uva intlungu. Ungaze "udlale ngentlungu."
• Zifudumeze ngaphambi kokuba wenze umthambo uze uzipholise emva koko.
• Sebenzisa izixhobo ezifanelekileyo kwimidlalo nakwimisebenzi yomzimba (umz., izihlangu ezilungileyo).
• Ufanele ulandele ukutya okunempilo kunye nesicwangciso sokuzilolonga.
• Bonana nogqirha kwangoko xa uziva iintlungu okanye ezinye iimpawu.

Kuthatha ixesha elingakanani ukuchacha emva kokuqhekeka koxinzelelo?

Uninzi lwabantu luya kufuna ukuphumla ubuncinane iiveki ezimbalwa emva kokuba bephulukene noxinzelelo, kwaye banokufuna ukuphepha imidlalo neminye imisebenzi yomzimba kangangeenyanga eziliqela.

Ukuba nje uziva iintlungu, ithambo lisebuthathaka kuloo ndawo kwaye linokuphinda liqhekeke kwindawo enye. Ukwaphuka koxinzelelo kudla ngokuthatha malunga neeveki ezi-6 ukuya kwezi-8 ukuphola. Yeka imisebenzi ebangele ukwaphuka koxinzelelo ide iphole.

Ugqirha uza kukuxelela ukuba kufuneka uphumle ixesha elingakanani kwimidlalo nakwimithambo.

Ndingazinyamekela njani emva kokuba ndiphulukene noxinzelelo?

Musa ukuqhubeka nokwenza umthambo de ugqirha wakho akuxelele ukuba wenze njalo. Ukuba uphinda ubeke uxinzelelo emathanjeni akho ngaphambi kokuba aphile, unamathuba amaninzi okuphinda wenzeke kakubi.

• Buza ugqirha wakho ukuba kukhuselekile nini ukuphinda unyuse izinga lakho lomsebenzi.
• Thetha nogqirha ngaphambi kokuba uqalise inkqubo entsha yokuzilolonga okanye wenze umsebenzi ofuna umgangatho ophezulu wokuzivocavoca umzimba kunalowo ubuqhele ukwenza.
• Ukuba ungumgijimi, nxiba izihlangu zokubaleka ezikufanela kakuhle. Kufuneka uzitshintshe izihlangu zakho zokubaleka rhoqo emva kweemayile ezingama-300 (malunga neekhilomitha ezingama-480).
• Zama imisebenzi engenampembelelo ingako (umz. ukudada, ukukhwela ibhayisekile).

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ngokukhawuleza nje ukuba ubona naziphi na iimpawu ezintsha, ezinje ngentlungu okanye ukudumba. Nokuba awunayo i-stress fracture, ugqirha wakho angakuhlola ukwenzakala kwakho aze akucebise ngonyango ukuthintela iingxaki ezinzulu.

Mamela umzimba wakho ukuba uziva iintlungu ngexesha nasemva komsebenzi womzimba. Iintlungu luphawu lokuqala lokuba kufuneka uyeke uphumle.Ngokuyeka ukwenza umthambo uze ubone ugqirha kwangoko xa uziva iintlungu kunye nezinye iimpawu, unokuthintela ukuba kubekho ukuqhekeka koxinzelelo.

Ngaba kufuneka ndiye kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba ukhe waba nengozi (ukwenzakala), yiya kwigumbi likaxakeka ngokukhawuleza.

Ukuba ucinga ukuba ithambo lakho liphukile, kufuneka ubone ugqirha ngokukhawuleza. Yiya kwigumbi likaxakeka ukuba unenye yezi mpawu:

• Intlungu enzima kakhulu.
• Ukuba awukwazi ukushukumisa inxalenye yomzimba wakho.
• Ukuba inxalenye yomzimba ibonakala ingaqhelekanga okanye ibonakala ngathi ihambile endaweni yayo.
• Ukuba unokubona ithambo lakho ngesikhumba sakho.
• Ukudumba.
• Ukuba kuvela imivumbo emitsha kunye nezi mpawu.

Ndingayibuza yiphi imibuzo ugqirha wam?

Nantsi eminye imibuzo elungileyo:

• Ingaba ndinengxaki yokuqhekeka kwengcinezelo okanye ndenzakele kwenye indawo?
• Luhlobo luni lonyango endiludingayo?
• Ngaba ndiza kufuna utyando?
• Ndingakuphepha ixesha elingakanani imidlalo okanye umsebenzi womzimba?
• Ndingalinyusa njani kancinci kancinci inqanaba lomsebenzi wam xa kukhuselekile ukuqala uqeqesho kwakhona?

Ngaba ungahamba unesiphene esibuhlungu? Ngaba siza kuphola sodwa?

Usenokukwazi okanye ungakwazi ukuhamba ngendlela eqhelekileyo xa uphuke uxinezeleko. Kuxhomekeke ekubeni leliphi ithambo elaphukileyo kwaye iimpawu zakho zinzima kangakanani. Ugqirha wakho uza kukuxelela ukuba zeziphi iintlobo zeentshukumo ezikhuselekileyo de uphile. Musa ukubaleka, ukutsiba, ukuzilolonga, okanye ukwenza nawuphi na umsebenzi onzima womzimba ngaphandle kokuthetha nogqirha wakho.

Zonke iintlungu zokuqhekeka koxinzelelo kufuneka zixilongwe kwaye zinyangwe ngugqirha. Nangona ukuphumla nexesha lokuphola zezona ndlela zonyango zixhaphakileyo, kufuneka ugqirha akuhlole kwaye akuxilonge ukwenzakala kwakho ngaphambi kokuba ubuyele kwimidlalo okanye kweminye imisebenzi yomzimba.

Ukuba ufumana iimpawu zokuphuka koxinzelelo, bona ugqirha. Okukhona ufumana ukuxilongwa kwangoko, kokukhona ithambo lakho liza kuqala ukuphola ngokukhawuleza. Ugqirha wakho uza kukuchazela isizathu sokuba kwenzeke ukuphuka koxinzelelo kunye nendlela yokuthintela ukwenzakala kwixesha elizayo.

Okokugqibela, umyalezo obaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ukwaphuka koxinzelelo lomzimba yenye yezona zinto zixhaphakileyo kubadlali nakubantu abakhutheleyo emzimbeni. Kuyaqondakala ukuba uzive ulusizi xa uqaphela ukuba umdlalo owuthandayo, okanye noqeqesho lwakho, lusenokuba negalelo kolu konzakala. Nangona kunjalo, musa ukukhawulezisa inkqubo yakho yokuchacha. Amathambo nomzimba wakho udinga ixesha lokuphola.

Bonana nogqirha ngokukhawuleza nje ukuba uzive naziphi na iimpawu zokuphuka koxinzelelo. Angakufumanisa ukwenzakala kwakho aze akucebise ngonyango oluya kukubuyisela ebaleni, enkundleni, okanye kwindawo yokulandelela ngokukhawuleza nangokukhuselekileyo. Eyona nto ibalulekileyo kukumamela umzimba wakho.

Ukwaphuka koxinzelelo , Ukwaphuka kwamathambo, Ukulimala kwezemidlalo, Iintlungu zeenyawo, Intlungu yomlenze, Ukulimala okugqithisileyo, Impilo yamathambo