Ingaba intlungu yakho yesithende ibangelwa yiCalcaneal Stress Fracture? Makhe sithethe ngayo!

Ngaba uyayazi loo ntlungu ibukhali esithendeni sakho eyenzeka xa uqala ukuphumla ebhedini kusasa? Okanye ngaba ufumana intlungu enganyamezelekiyo esithendeni sakho xa uhamba okanye ubaleka umgama omfutshane? Ngamanye amaxesha sicinga ukuba le yintlungu nje yesithende. Kodwa ayizizo zonke iintlungu zesithende ezilula. Namhlanje siza kuthetha ngengxaki enxulumene nethambo lesithende enokukwenza ungakhululeki, kodwa inokunyangeka ukuba inyangwa ngokufanelekileyo, oko kukuthi `(Calcaneal Stress Fracture)`.

Yintoni le (iCalcaneal Stress Fracture)?

Ngamafutshane, "iCalcaneal Stress Fracture" yingxangxasi encinci ethanjeni esithendeni sakho, esiyibiza ngokwezonyango ngokuba yi "Calcaneus" . Khawuthelekelele, xa uthwele umthwalo onzima okanye uphantsi koxinzelelo olufanayo ixesha elide, iminxungxasi emincinci efana neefayibha inokwenziwa kweli thambo. Kufana nomkrwelo omncinci eludongeni. Oku akuyonto eyenzeka ngaxeshanye ngengozi enkulu, kodwa yinto ekhula kancinci ngokuhamba kwexesha . Yingakho abanye abantu bengayinaki ekuqaleni.

Yintoni umahluko phakathi kweCalcaneal Stress Fracture kunye nesiqhelo se-heel fracture?

Ngoku usenokuba ucinga, "Ngoko ke oku kufana nomlenze oqhelekileyo owaphukileyo?" Kukho umahluko omncinci. "Ukwaphuka koxinzelelo", njengoko benditshilo , kukuqhekeka okuncinci, okubuthathaka emathanjeni . Oku kudla ngokubangelwa luxinzelelo oluqhubekayo.

Kodwa, ngamanye amaxesha, kwingozi enkulu, njengokuba uwela ndaweni ithile, okanye into efana nengozi yemoto, ithambo lesithende linokwaphuka kakhulu ngequbuliso. Ngamanye amaxesha linokubangela neemeko ezinzima ezifana ne-`(Compound Fracture)` apho iziqwenga zamathambo ziphuma khona eluswini. Ngoko ke, ngaphakathi kwecandelo elikhulu le-`(Calcaneal Fracture)`, kukho eli candelo lithile elibizwa ngokuba yi-`(Stress Fracture). Uyaqonda?

Ngubani onokuthi abe nale (Calcaneal Stress Fracture)?

Ngubani onokuthi abe nale `(Calcaneal Stress Fracture)`? Makhe sibone.

Ngokuqhelekileyo ixhaphake kakhulu kumadoda aphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala. Kwakhona, abo badlala imidlalo equka iintshukumo eziphindaphindayo basengozini enkulu. Cinga ngabantu abadlala imidlalo efana nale:

• Abantu abadlala ibasketball
• Abantu abadanisayo (Abadanisayo)
• Ukubaleka umgama omde
• Abadlali bebhola ekhatywayo
• Abantu abenza imidlalo yezemidlalo ('Imidlalo yoMdyarho neyoMdlalo')

Oku kwenzeka kuba isithende siphantsi koxinzelelo oluqhubekayo noluphindaphindwayo kule midlalo. Khawuthelekelele ukuba umntu obaleka iimayile ngemini angabeka uxinzelelo olungakanani xa ebaleka izithende zakhe.

Akuphelelanga apho, kukho nezinye izizathu ezininzi ezonyusa lo mngcipheko.

• Kwabo banemikhwa yokutya engafanelekanga ('Ukutya okungahambi kakuhle'): Kuba xa umzimba ungafumani izondlo ozifunayo, ingakumbi i-calcium, amathambo aba buthathaka.
• Kwabo basebenzisa icuba okanye basela utywala ngokugqithisileyo: Le mikhwa ayilunganga kwimpilo yamathambo.
• Kwabo basebenza nzima emzimbeni(Umzekelo, abantu abenza umsebenzi onzima njengokwakha) Le meko inokwenzeka.
• Kwabo banyusa amandla abo okuzilolonga ngequbuliso: Khawuthelekelele, ukuba awuzange uzilolonge kangangeenyanga uze ngequbuliso uqale ukubaleka iiyure ngemini, ithambo lakho lesithende lisenokungakwazi ukumelana nalo.

Ingaba iCalcaneal Stress Fracture yimeko eqhelekileyo?

Le meko ibizwa ngokuba yi-`(Calcaneal Stress Fracture)` ayiqhelekanga kangako . Yi-2% kuphela yazo zonke izaphuko emzimbeni wethu wonke ezenzeka ezinyaweni. Kuloo nto, malunga nesiqingatha sichaphazela ithambo lesithende (`Calcaneus`). Oko kuthetha ukuba inokuthathwa njengengaqhelekanga kakhulu. Nangona kunjalo, nangona ingaqhelekanga, ukuba unezi mpawu, kubaluleke kakhulu ukuyinyamekela.

Zithini iimpawu zale meko?

Siyibona njani le nto? Zithini iimpawu zayo?

Uphawu oluphambili ziintlungu eziqatha esithendeni . Le ntlungu inokwenza kube nzima kuwe ukuhamba isithende sakho siphantsi. Le ntlungu isenokubonakala ngolu hlobo:

• Intlungu ivakala kwindawo enye kuphela esithendeni (njengenaliti ebanjiweyo).
• Intlungu iyanda xa umlenze woluliwe.
• Okukhona umi ixesha elide, kokukhona uya kuva iintlungu ezingaphezulu . Iintlungu zinokuba zimbi kakhulu ngokuhlwa kunasekuseni.
• Intlungu ayinyamezeleki xa usenza imisebenzi efana nokubaleka okanye ukutsiba.

Kukho ezinye iimpawu, jonga ukuba unazo na ezi:

• Isithende sinokuba luhlaza okwesibhakabhaka, ngokungathi sityumkile .
• Ulusu olusesithendeni lunokuba bomvu kwaye luzive lufudumele kancinci .
• Isenokuba idumbile .
• Ingavakala ibuhlungu xa ichukunyiswa okanye icinezelwe ('Ithambile okanye ifudumele xa ichukunyiswa').

Ukuba unento efana nale, musa ukuyityeshela, ucinge, "Mhlawumbi kukukruneka nje." Ngokuqinisekileyo kungcono ukubona ugqirha uze ufumane ingcebiso.

Kutheni le nto (iCalcaneal Stress Fracture) isenzeka?

Eyona sizathu siphambili soku kuxinzelelo oluqhubekayo kwithambo lesithende kunye nethambo elingaphumli ngokwaneleyo ukuze liphole kolo xinzelelo . Ngamafutshane, oku kwenzeka kuba umzimba wakho, ingakumbi ithambo lesithende, awufumani xesha laneleyo lokuphola ngexesha lemisebenzi oyenzayo.

Khawucinge nje, ukuba ungumgijimi ohlala ebaleka, okanye ukuba ngequbuliso wonyusa amandla omthambo wakho kunye nomgama wokubaleka, ithambo lesithende alikwazi ukumelana noxinzelelo olutsha. Oko kukuthi, ithambo alinakuthi, "Owu, ndiphe ikhefu, andinakumelana noxinzelelo," ngoko ke liphuhlisa la maqhekeza amancinci. Kufana nomatshini ophukayo xa usebenze ixesha elide.

Oogqirha bayifumanisa njani iCalcaneal Stress Fracture?

Ngoko ke, xa uya kugqirha unentlungu yesithende ngolu hlobo, wazi njani ukuba ngenene yi-"Calcaneal Stress Fracture"?

Okokuqala, ugqirha uza kukubuza ngeempawu zakho. Emva koko uza kuhlola unyawo lwakho kunye neqatha lakho ngononophelo. Angakucela ukuba ushukumise iinzwane zakho, ujonge ukuba azivakali na ezinyaweni zakho, uze uzame ukubona indawo echanekileyo yentlungu.

Emva koko, mhlawumbi uya kucelwa ukuba wenze uvavanyo `lomfanekiso`, olufana nolu:

• Ii-X-reyi: Ezi zezona zilingo ziqhelekileyo ezisetyenziselwa ukufumana ukwaphuka kwamathambo. Zisebenzisa idosi ephantsi nekhuselekileyo yemitha ukuthabatha imifanekiso ecacileyo yamathambo akho. Nangona kunjalo, ngamanye amaxesha ukwaphuka koxinzelelo kusenokungabonakali kwi-X-reyi ekuqaleni.
• Ii-CT scans okanye ii-MRIs: Ezi mvavanyo zenziwa ukuba i-X-ray ayicacanga, okanye ukuba ufuna ukwazi ubungakanani bokwenzakala. Ezi mvavanyo zinokuthatha imifanekiso eneenkcukacha ezithe vetshe yonyawo lwakho, ingakumbi amathambo kunye nezicubu ezithambileyo. Oku kunceda ugqirha wakho ukuba afumanise ukuba ukwenzakala kusasazeka kangakanani kwaye kunzulu kangakanani.

Iphathwa njani le nto?

Uyinyanga njani i-"Calcaneal Stress Fracture"? Eyona nto ingcono onokuyenza kukunciphisa okanye ukuphepha ukuthwala ubunzima esithendeni kangangeeveki ezine ukuya kwezisibhozo . Olu lolona nyango luphambili.

Ugqirha wakho unokucebisa izinto ezifana nezi:

• Isihlangu esikhethekileyo (`isihlangu`)
• Iplasta ('i-cast')
• I-splint yokunceda ukugcina umlenze usendaweni yawo

Oku kuthetha ukuba ithambo lihlala kwindawo efanayo de liphole, kwaye liphumle.

Ukuba kukho intlungu, ugqirha angakunika amayeza okuthomalalisa iintlungu anjenge-"NSAIDs" (amayeza angengo-steroidal anti-inflammatory) (umz. i-Ibuprofen, i-Diclofenac) okanye ezinye iintlungu. Nangona kunjalo, ezi zinto mazithathwe kuphela njengoko ugqirha eyalela.

Abantu abaninzi banokuphilisa ukwaphuka kwe-calcaneal stress ngaphandle kotyando ngezi ndlela zilula zonyango. Utyando alufuneki rhoqo, kwaye luyimfuneko kuphela xa ukwaphuka kukhulu kakhulu.

Ngexesha lokuchacha, kubaluleke kakhulu ukuphumla njengoko ugqirha emyalele kwaye ungabeki ubunzima emlenzeni.

Kuza kwenzeka nini ukuba ndikwazi ukusebenza ngendlela eqhelekileyo kwakhona?

Usenokuba uzibuza, "Emva konyango, ndiza kukwazi nini ukubaleka nokutsiba kwakhona ndize ndisebenze ngokuqhelekileyo?"

Ngokwesiqhelo ungahamba uze uqalise imisebenzi eqhelekileyo emva kweeveki ezisibhozo . Nangona kunjalo, ngokuxhomekeke kubukhulu bokwaphuka, ixesha lokuchacha lingathatha ixesha elide. Abanye abantu banokuthatha ukuya kwiinyanga ezintathu ukuze baphile ngokupheleleyo.

Uninzi lwabantu luyakwazi ukubuyela kwimisebenzi yabo yesiqhelo kunye nemidlalo kwiiveki ezili-12 . Nangona kunjalo, oku kufuneka kwenziwe ngemvume kagqirha kwaye kancinci kancinci. Ukuba ngequbuliso ubuyela ekubalekeni nasekutsibeni ngendlela efanayo, unokwenzakala kwakhona.

Yintoni esifanele siyenze ukuthintela into efana nale ukuba ingaphindi yenzeke?

Kulungile, emva kwe-`(Calcaneal Stress Fracture)` efana nale, yintoni esifanele siyenze ukuthintela into efana nale ukuba ingaphindi yenzeke? Nazi ezinye iingcebiso:

• Kuphephe ukusebenzisa utywala necuba. Ezi zinto azilungelanga impilo yamathambo kwaye zikwalibazisa inkqubo yokuphiliswa.
• Njengoko ugqirha wakho ecebisa, fumana i-calcium kunye ne-vitamin D eyaneleyo ekutyeni ukuze uqinise amathambo akho . Ungathabatha nezongezo ukuba kuyimfuneko.
• Ngamanye amaxesha sinokuba neempazamo ezincinci kwindlela esihamba ngayo okanye kwindlela esibeka ngayo iinyawo zethu (`indlela engafanelekanga yokulungisa iinyawo zethu`). Ukuba ugqirha wakho uyacebisa, ezi mpazamo zingalungiswa ngonyango lomzimba . Ingcali yonyango lomzimba iya kukufundisa indlela yokuhamba ngokufanelekileyo kunye nendlela yokuzilolonga.
• Sebenzisa izithende ezifakwe i-padded heel inserts ukuze ufumane i-cushion eyongezelelweyo, njengomatrasi, kwizithende zakho. Ezi ziluncedo ngakumbi xa udlala imidlalo.
• Zikhathalele izihlangu zakho. Nxiba izihlangu ezilungileyo, ezixhasayo, nezinemiqamelo. Musa ukunxiba izihlangu ezindala, ezigugileyo.
• Xa usenza umthambo, ungakhawulezi unyuse amandla. Nyusa kancinci kancinci.
• Zifudumeze kakuhle ngaphambi kokuba uzilolonge uze uzipholise emva kokuzilolonga.

Kuthekani ukuba uneCalcaneal Stress Fracture?

Ukuba une-`(Calcaneal Stress Fracture)`, ungakhathazeki. Ihlala iphola kwiinyanga ezimbalwa . Ngexesha lokuphola, kuya kufuneka unxibe i-`cast` okanye i-`splint` kwaye uphephe ukubeka ubunzima esithendeni sakho.

Emva konyango, unokufuna unyango lomzimba ukuze wonyuse amandla omlenze wakho, wonyuse ukuguquguquka, kwaye uthintele olu hlobo lokulimala ukuba lungenzeki kwakhona.

Eyona nto ibalulekileyo kukuba ukuba ukrokrela ukuba une-`(Calcaneal Stress Fracture)`, ngokuqinisekileyo kufuneka ufune ingcebiso nonyango lwezonyango . Ukuba ayinyangwa, la maqhekeza mancinci anokuba mandundu aze abe 'ngamathambo aqhekekileyo'. Ukuba oko kuyenzeka, ixesha lokuphiliswa liya kuba lide, kwaye usenokufuna 'utyando'. Ngoko ke, musa ukulinda de intlungu iphele, kodwa bonana nogqirha ngokukhawuleza.

Ndingayibuza ntoni ugqirha?

Ukuba ukrokrela ukuba une-"Calcaneal Stress Fracture", okanye ukuba ugqirha wakho ukuxelele ukuba sele unayo, ungazibuza imibuzo efana nale:

• Yintoni eyona nto yayibaluleke kakhulu ebangele ukuba ndibe nale `(Calcaneal Stress Fracture)`?
• Ziziphi iindlela zonyango ezikhoyo zoku ngaphandle kotyando?
• Zeziphi iindlela endinazo zokulawula iintlungu de ziphile?
• Ndingenza ntoni ukuze ndiphephe "ukuqhekeka koxinzelelo" ngolu hlobo kwakhona?
• Ngaba unyango lomzimba lufanelekile kum ukunciphisa umngcipheko wokuqhekeka kwamathambo?
• Ndingaqhubeka njani nemisebenzi yam yesiqhelo (umz. ezemidlalo)?

Umahluko phakathi kwe (Plantar Fasciitis) kunye (Calcaneal Stress Fracture)

Enye into, enye imeko abantu abaninzi abayididanisayo nentlungu yesithende yi- "Plantar Fasciitis" . Nangona zombini ezi meko zibangela intlungu yesithende, ezi zizinto ezimbini ezahlukeneyo.

I-Plantar Fasciitis kukudumba okanye ukwenzakala kwi-tissue etyebileyo (ebizwa ngokuba yi-plantar fascia) ezantsi kwenyawo lakho, eqala esithendeni ukuya ezinzwaneni zakho. Kuqhelekile ukuba ube nentlungu ebukhali xa uvuka kusasa uze uthathe amanyathelo okuqala ambalwa.

Kodwa i-"Calcaneal Stress Fracture" yingxaki ekwithambo lesithende .

Ngoko ke kubalulekile ukuchonga nokunyanga ezi zimbini ngokuchanekileyo, kuba iindlela zonyango zinokwahluka kancinci.

Umyalezo Wokuya Ekhaya

Ngoko ke, i-`(Calcaneal Stress Fracture)` esithethe ngayo namhlanje kukuqhekeka okuncinci kwithambo lesithende. Idla ngokuvela xa uzilolonga rhoqo okanye ngequbuliso unyusa amanqanaba akho omsebenzi. Ukuba ufuna iingcebiso zonyango kunye nonyango ngexesha elifanelekileyo, unokuthintela umonakalo ongakumbi kwithambo lakho lesithende.

Unyango ludla ngokubandakanya ukuphumza isithende, ukusebenzisa isamente okanye i-brace ukuba kuyimfuneko, kunye nokuphepha ukuthwala ubunzima kangangeeveki ezine ukuya kwezisibhozo. Uninzi lwabantu luyaphola ngokupheleleyo kule meko malunga neenyanga ezintathu.

Ukuba unentlungu engapheliyo esithendeni, kububulumko ukubona ugqirha ukuze afumanise ukuba yintoni kanye kanye ingxaki ngaphandle kokuyityeshela.

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