Ngaba uyalala ebusuku uze ujike ujikeleze iiyure ezininzi ungakhange ulale? Okanye uvuka ezinzulwini zobusuku uchithe usuku lonke udiniwe ngenxa yokungakwazi ukuphinda ulale? Le yimeko ecaphukisayo kakhulu engqondweni nasemzimbeni. Ngokwezonyango, le yimeko yokungalali. Ngoko ke, elinye lamayeza acetyiswa ngoogqirha ukunyanga le meko yiSuvorexant. Makhe sithethe ngale nto namhlanje.
Ngamafutshane, yintoni iSuvorexant?
I-Suvorexant liyeza elisetyenziselwa ukunyanga ukungalali. Umsebenzi walo ophambili kukukunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke . Eli yeza lifumaneka kakhulu phantsi kwegama le-Belsomra. Kodwa khumbula, eli liyeza elibhalwe ngugqirha elifanele lithathwe kuphela ngomyalelo kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba unike iSuvorexant, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yempilo. Oku kungenxa yokuba kunokuba yingozi ukusebenzisa eli yeza kwiimeko ezithile zonyango. Ke ngoko, ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba uxelela ugqirha wakho ngazo .
| Isifo okanye imeko | Inkcazo |
|---|---|
| Iingxaki zengqondo | Ukuba ukhe waba noxinzelelo okanye wakha waba nesinye isifo sengqondo. Ukuba unembali yeengcinga, izicwangciso, okanye imizamo yokuzibulala. |
| Ukulutha | Ukuba ukhe wasebenzisa iziyobisi okanye utywala ngaphambili. Ukuba usela rhoqo. |
| Ezinye izifo ezinxulumene nokulala | Ukuba unemeko apho izihlunu zakho ziba buthathaka ngequbuliso (iCataplexy), imeko apho ulala khona ngamaxesha angalindelekanga (iNarcolepsy), okanye imeko apho uyeka ukuphefumla xa ulele (iSleep apnea). |
| Isifo sesibindi okanye semiphunga | Ukuba unesifo sesibindi, isifo semiphunga, okanye ubunzima bokuphefumla. |
| Ukuhambahamba ebuthongweni | Ukuba ukhe wathatha amayeza okulala ngaphambili, wenza izinto ezifana nokuhambahamba ulele, ukutya, okanye ukuqhuba imoto. |
| Ii-aleji | Ukuba une-allergies kwiSuvorexant okanye kwamanye amayeza, ukutya, okanye iidayi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Ndingayisebenzisa njani le yeza?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubaluleke kakhulu ukulandela imiyalelo ngokuchanekileyo.
- Ixesha: Sela le pilisi neglasi yamanzi imizuzu engama-30 ngaphambi kokuba ulale.
- Ukutya: Kungcono ukulisela eli yeza ungenanto esiswini . Ukulisela kunye nokutya kunokunciphisa ukusebenza kwalo.
- Idosi: Ungaze uthathe ngaphezu komlinganiselo omiselwe ngugqirha wakho. Yisebenzise kanye njengoko ugqirha wakho ekuxelele.
- Kubantwana: Eli yeza alisoloko linikwa abantwana. Lifuna unonophelo olukhethekileyo, ngoko thetha nogqirha wakho ngalo.
Okubaluleke kakhulu: Eli yeza lelakho wedwa. Ungaze unike omnye umntu iyeza lakho. Linokuba yingozi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungalibazisi . Fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
I-Suvorexant isenokudibana namanye amayeza owasebenzisayo okanye nokutya okuselayo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo).
| Kuphephe ukuthatha iSuvorexant kunye nezi |
|---|
| Utywala |
| Amayeza okunyanga ii-allergies, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines) |
| Amanye amayeza okubulala iintsholongwane - umz. i-erythromycin, i-clarithromycin |
| Amanye amayeza e-antiviral asetyenziselwa i-HIV okanye i-Hepatitis |
| Amanye amayeza asetyenziselwa usulelo lwefungus - umz. i-ketoconazole, i-itraconazole |
| Amanye amayeza okugula ngengqondo |
| Ijusi yegrapefruit |
| Izithomalalisi zentlungu (ingakumbi ii-opioids) |
| Amanye amayeza okulala |
Lumka ngakumbi ngezi zinto xa usebenzisa amayeza.
Izinto ezingaqhelekanga ozenzayo xa ulele
Le yeyona nto ibalulekileyo neyingozi ekufuneka uyazi malunga nale chiza. Emva kokusela le chiza, abanye abantu banokuvuka benze izinto ezahlukeneyo bengazi nokuba bayayenza . Umzekelo, khawucinge ukuba usela le chiza ebusuku uze ulale. Kodwa ungaqondanga, uvuka ebhedini, uvule ifriji uze upheke uze utye, ubize umntu, okanye uqhube (`(uqhuba ulele)`) . Eyona nto iyingozi kukuba awuyi kukhumbula nanye kwezi zinto xa uvuka kusasa. Ukuba kwenzeka into efana nale, yeka ukuyisebenzisa ngoko nangoko uze uthethe nogqirha wakho.
Musa ukulisebenzisa eli yeza ngomhla osele ngawo utywala okanye usele ezinye iipilisi zokulala. Ukwenza njalo kwandisa umngcipheko wezi mpawu zinxulumene nokulala.
Ndiziva ndilele ngosuku olulandelayo
Ukuba awulali iiyure ezisi-7-8 emva kokusela eli yeza, unokuziva ulele kwaye ungaphaphami kangako ngosuku olulandelayo. Nokuba uziva uvukile ngokupheleleyo, ixesha lakho lokuphendula linokuncipha. Ke ngoko, ukuba usela eli yeza, kububulumko ukuphepha imisebenzi efuna ingqalelo eninzi ngosuku olulandelayo, njengokuqhuba okanye ukusebenzisa oomatshini . Thetha nogqirha wakho ngale nto.
Utshintsho lwengqondo
Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho olungaqhelekanga kwindlela ovakalelwa ngayo okanye kwindlela oziphatha ngayo (umz., ixhala, ukucaphuka, uxinzelelo olongezelelekileyo, iingcinga zokuzibulala), tsalela umnxeba ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, isiyezi, ukulahlekelwa zingqondo. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, uxinzelelo oluphezulu, iingcinga zokuzibulala. |
| Iindlela zokulala ezingaqhelekanga | Ukuhambahamba, ukutya, ukuqhuba, njl.njl., kunye nokulahlekelwa yinkumbulo ngosuku olulandelayo. |
| Ubuthathaka bemisipha | Ubuthathaka bemisipha obukhawulezileyo nobexeshana. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ndiziva ndilele ngosuku olulandelayo | Ukuziva ulele emini. |
| Iphupha elingaqhelekanga | Amaphupha amabi othusayo okanye acacileyo ngokungaqhelekanga. |
Ndingaligcina njani iyeza? Ndingalilahla njani?
Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya . Eli liyeza elingasetyenziswa gwenxa, ngoko ke likhusele ekubiweni. Gcina ibhotile ivaliwe kakuhle kwisikhongozeli esingangeni moya kubushushu begumbi (phakathi kwama-20-25 degrees Celsius), kude nokukhanya nokufuma.
Kubaluleke kakhulu ukulahla amayeza aphelelwe lixesha okanye angasafunekiyo. La mayeza anokuba yingozi kakhulu ukuba afikelela ezandleni zomnye umntu, ingakumbi umntwana. Ukuba awuqinisekanga ngendlela efanelekileyo yokulahla amayeza, buza ugqirha wakho .
Umyalezo Wokuya Ekhaya
- I-Suvorexant liyeza lokungalali elifanele lithathwe kuphela ngokucetyiswa ngugqirha.
- Ngaphambi kokuba usebenzise amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amayeza owasebenzisayo.
- Sela eli yeza ungenanto esiswini, imizuzu engama-30 ngaphambi kokuba ulale. Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho.
- Qaphela iindlela zokuziphatha ezingaqhelekanga ezifana nokuhamba ulele, ukutya, nokuqhuba, kunye nendlela oziva ngayo ulele ngosuku olulandelayo.
- Ungaze wabelane ngeli yeza nabanye abantu. Lenzelwe wena wedwa.
- Ukuba ubona naziphi na iziphumo ebezingalindelekanga ezinzulu, yazisa ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho