Abanye bethu baneengxaki zempilo ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye ne-asthma. Ezi zifo sizibiza ngokuba ziimeko ezingapheliyo. Ngoko ke, nokuba ngumkhuhlane oqhelekileyo unokubachaphazela ngakumbi aba bantu. Okwangoku, kufuneka ulumke kakhulu ngentsholongwane yomkhuhlane esiye sayiva sonke, 'umkhuhlane weengulube' okanye, ngokwezonyango, 'i-pH1N1'. Kuba iziphumo zoku zinokuba nzima kuwe kunakwabanye.
Kutheni abantu abanezifo ezingapheliyo kuthiwa basengozini enkulu?
Ngamafutshane, ukuba unesifo esihlala ixesha elide kwaye unomkhuhlane, usenokuba sesichengeni ngakumbi kunomntu ongenaso isifo. Oku kungenxa yokuba inkqubo yakho yomzimba yokuzikhusela sele ilwa nesi sifo esihlala ixesha elide. Ngoko ke inamandla amancinci okulwa nentsholongwane entsha.
Khumbula, ukuba umntu obegula ixesha elide uba nomkhuhlane, kunokwenzeka ukuba abe neengxaki ezinkulu ezifana ne-bronchitis okanye i-pneumonia aze alaliswe esibhedlele.
Ayipheleli apho, kodwa umkhuhlane ungenza nezinye izifo zakho zibe mandundu. Khawuthelekelele ukuba une-asthma. Umkhuhlane ungenza i-asthma yakho ibe mandundu kwaye wenze ukuphefumla kube nzima.
| Abantu abasengozini enkulu yokuba nomkhuhlane weengulube | |
|---|---|
| Isifo sesifuba okanye ezinye izifo ezingapheliyo zemiphunga | Isifo seswekile okanye isifo sezintso |
| Isifo sentliziyo | Isifo sesibindi |
| Izifo ezinxulumene negazi (umz. i-thalassemia) | Izifo ezinxulumene nengqondo okanye inkqubo yemithambo-luvo |
| Ukutyeba kakhulu | Abantu abanezifo (umz. i-HIV) okanye abasebenzisa amayeza (umz. amayeza omhlaza) awenza buthathaka amasosha omzimba |
Okona kubaluleke kakhulu: Fumana igonyo lomkhuhlane.
Eyona ndlela ilungileyo neyona ibalulekileyo yokuzikhusela kwi-swine flu kukufumana i-flu yakho yonyaka . Le gonyo ikukhusela kwiintlobo ezahlukeneyo zeentsholongwane zomkhuhlane ezixhaphakileyo ngelo xesha, kuquka ne-swine flu.
Amanqaku akhethekileyo ekufuneka uwakhumbule:
- Ingaba inaliti okanye i-nasal spray ingcono? Inaliti ye-nasal spray ayisebenzi kakuhle kubantu abanezifo ezingapheliyo. Ngoko ke inaliti ye-flu yeyona ndlela ilungileyo kuwe.
- Buza ugqirha wakho: Thetha nogqirha wakho ubuze ukuba ufuna na isitofu sokugonyelwa i-pneumonia ukongeza kwinaliti yomkhuhlane. Oku kungenxa yokuba umngcipheko wokuba ne-pneumonia uyanda xa unomkhuhlane.
- Nabanye abantu abakwikhaya lakho kufuneka bagonywe: Kubaluleke kakhulu ukuba kungekuphela nje wena, kodwa nosapho lwakho, abanakekeli bakho, ngamafutshane, wonke umntu ochitha ixesha naye, afumane ugonyo lomkhuhlane. Oku kuya kukuthintela ekufumaneni isifo kubo.
Izinto ekufuneka zenziwe yonke imihla ukuze uhlale ukhuselekile kumkhuhlane
Le yimikhwa elula eya kukunceda uphephe kungekuphela nje umkhuhlane weengulube, kodwa nazo zonke izifo ezifana nomkhuhlane.
- Hlamba izandla zakho rhoqo: Kubalulekile ukuhlamba izandla zakho kakuhle ngesepha namanzi. Ingakumbi ngaphambi nasemva kokulungisa ukutya, ngaphambi kokutya, emva kokunceda umntu ogulayo, emva kokusebenzisa indlu yangasese, nasemva kokukha impumlo yakho, ukuthimla, okanye ukukhohlela.
- Gcina i-Sanitizer yesandla: Kuluncedo kakhulu ukugcina i-sanitizer yesandla esekelwe kutywala ikufutshane xa isepha namanzi kungekho.
- Yeka ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo wakho ngaphandle kokuhlamba izandla zakho. Ezi zezona ndlela ziphambili intsholongwane enokungena ngazo emzimbeni.
- Ziphephe iindawo ezinabantu abaninzi: Nciphisa ixesha lakho kwiindawo ezinabantu abaninzi, njengeebhasi noololiwe, kangangoko unako. Zigcine kude nabantu abakhohlelayo nabathimlayo.
- Gcina impilo yakho isempilweni: Yitya ukutya okunesondlo, sela amanzi amaninzi imini yonke, lala ngokwaneleyo, kwaye wenze umthambo olula kangangoko unako. Ezi zinto ziya kuqinisa amajoni akho omzimba.
Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza.
Ukuba ukhe wafumana ugonyo lomkhuhlane kwaye ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, fowunela ugqirha wakho ngoko nangoko . Xa uthetha nogqirha wakho, ungalibali ukukhankanya naziphi na izifo ezingapheliyo onazo.
| Iimpawu zomkhuhlane ezifuna unyango olukhawulezileyo | |
|---|---|
| Ifiva | Intlungu yomzimba |
| Intloko ebuhlungu | Umqala obuhkungu |
| Impumlo enemifinya | Ukuhlanza kunye nesicaphucaphu |
| Urhudo | Ukukhwehlela okukhulu |
Ugqirha wakho angakujonga ukuba unomkhuhlane na. Amayeza okulwa neentsholongwane anokunceda ukuthintela ukuba isifo singabi mandundu ukuba uqala unyango kwiiyure ezingama-48 emva kokuba iimpawu ziqalile. Ugqirha wakho angakunika iyeza elibizwa ngokuba yi-Oseltamivir (Tamiflu), iPeramivir, okanye iZanamivir. Buza ugqirha wakho ukuba eli yeza liza kubangela iingxaki kwamanye amayeza osele uwasebenzisa.
Kufuneka uye nini esibhedlele (ETU) xa kukho imeko engxamisekileyo?
Umkhuhlane weengulube ngamanye amaxesha unokuba yingozi ngokukhawuleza. Usengozini enkulu ukuba unesifo esihlala ixesha elide. Ukuba unezinye zeempawu eziyingozi ezilandelayo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Ubunzima bokuphefumla
- Ukuziva intlungu enzulu okanye uxinzelelo esifubeni okanye esiswini
- Ukudideka ngequbuliso okanye isiyezi
- Ukuhlanza okungayekiyo
- Iimpawu zomkhuhlane ziyaphela, emva koko ukugula kuya kuba mandundu xa kukho umkhuhlane ophezulu kunye nokukhwehlela okukhulu
Yintoni omawuyenze ukuba umntu kusapho lwakho ufumana umkhuhlane wehagu?
Ukuba umntu ohlala naye une-swine flu, yenza ezi zinto ukuze uzikhusele.
1. Mbeke yedwa isigulana: Hlala kude kakhulu nesigulana kangangoko kunokwenzeka. Nqanda ukusasazeka kweentsholongwane, mnike igumbi elahlukileyo, kwaye ukuba kunokwenzeka, nike isigulana igumbi lokuhlambela elahlukileyo. Ukuba isigulana sifuna ukuphuma kwigumbi, sicele ukuba sinxibe imaski.
2. Akufanele unyamekele isigulana:Ekubeni unesifo esinganyangekiyo, akulunganga ukuba ube nguwe onyamekela umntu ogulayo. Sebenzisa elinye ilungu losapho eliphilileyo kuloo nto.
3. Thetha nogqirha wakho: Buza ugqirha wakho ukuba kufuneka usebenzise amayeza okulwa neentsholongwane ukuthintela ukusasazeka kwesi sifo.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo esinganyangekiyo esifana nesifo seswekile, isifo sentliziyo, okanye i-asthma, usemngciphekweni omkhulu weengxaki ezivela kuyo nayiphi na i-flu, kuquka ne-swine flu.
- Eyona ndlela ilungileyo yokuzikhusela kukufumana inaliti yomkhuhlane minyaka le . Khuthaza usapho lwakho ukuba nalo lugonywe.
- Ziqhelise imikhwa emihle yempilo, njengokuhlamba izandla zakho ngesepha rhoqo kwaye uphephe iindawo ezinabantu abaninzi.
- Bona ugqirha wakho kwangoko nje ukuba ubonakalise iimpawu ezifana nomkhuhlane, iintlungu zomzimba, kunye nokukhwehlela. Ukufumana unyango zingadlulanga iiyure ezingama-48 emva kokuba iimpawu ziqalile kunokuthintela isifo ukuba singabi mandundu.
- Ukuba uneempawu eziyingozi ezifana nobunzima bokuphefumla, iintlungu zesifuba, okanye ukuhlanza kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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