Ngaba unxaniwe rhoqo kunesiqhelo kule mihla? Nokuba utya kangakanani na, indlala yakho ayipheli? Okanye uzive udiniwe kakhulu imini yonke ngaphandle kwesizathu? Sihlala sicinga ngezi zinto njengezinto eziqhelekileyo kwaye singazinaki kangako. Nangona kunjalo, ezi zinokuba ziimpawu ezibalulekileyo ezinikwa yimizimba yethu. Ukuchaneka, ezi mpawu zinokuvela xa isifo seswekile (i-Prediabetes) okanye isifo seswekile sohlobo lwesibini siqala. Ke ngoko, kubaluleke kakhulu ukuba impilo yakho yexesha elizayo ikwazi oku kwaye, ukuba kuyimfuneko, ubone ugqirha ngokukhawuleza kwaye uqale unyango.
Qaphela ezi mpawu zesifo seswekile
Ngamafutshane, i-hormone i-insulin ibalulekile ekulawuleni amanqanaba eglucose egazini emizimbeni yethu. Kwisifo seswekile, umzimba uvelisa i-insulin encinci okanye awukwazi ukuyisebenzisa ngokufanelekileyo i-insulin oyivelisayo. Oku kubangela ukuba amanqanaba eswekile egazini anyuke kancinci kancinci. Kulapho umzimba uzama ukusixelela ukuba kukho ingxaki ngaphakathi ngeempawu ezahlukeneyo.
Ezinye zezi mpawu zibonakala kwangoko, ngoxa ezinye zibonakala kamva. Makhe sijonge ngokusondeleyo ukuba zeziphi ezi mpawu.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Iimpawu ezinokubonakala kuqala | |
| Ukuchama rhoqo | Izintso zizama ukususa iswekile engaphezulu egazini ngomchamo, ngoko ke kufuneka uchame rhoqo kunesiqhelo. |
| Ndiziva ndinxaniwe ngaphezu kwesiqhelo | Ukuchama rhoqo kubangela ukuba umzimba ulahlekelwe ngamanzi amaninzi. Yiyo le nto ikwenza uzive unxaniwe ngalo lonke ixesha. |
| Ukunciphisa umzimba ngaphandle kwesizathu | Ekubeni iiseli zomzimba zingenakufumana amandla kwiswekile, umzimba uqala ukuqhekeza amafutha kunye nezihlunu ukuze ufumane amandla. Yiyo loo nto unciphisa ubunzima nokuba utya kakuhle. |
| Ukudinwa | Ngenxa yokuba iiseli azifumani amandla (iswekile) eziwadingayo, ziziva zidiniwe kakhulu nangona zigqibile umsebenzi omncinci. |
| Umbono ofipheleyo | Amanqanaba aphezulu eswekile egazini anokuchaphazela ilensi yeliso, nto leyo ebangela ukungaboni kakuhle okwethutyana. |
| Ezinye iimpawu | Abanye abantu banokuba neentloko ezibuhlungu, ubunzima bokuphefumla, iintlungu zesisu, isicaphucaphu, kunye nokuhlanza. |
| Iimpawu ezinokuvela ngokuhamba kwexesha | |
| Ukungaziva mnandi okanye iintlungu ezinyaweni | Ukuba neswekile eninzi egazini lakho ixesha elide kunokonakalisa imithambo-luvo yakho, okubangela ukurhawuzelela, iinaliti, okanye iintlungu emalungeni akho. |
| Ukuphola kwenxeba okulibazisekileyo | Isifo seswekile siyaphazamisa ukujikeleza kwegazi, yiyo loo nto nenxeba elincinci lithatha ixesha elide ukuphola. |
| Usulelo oluqhelekileyo | Usulelo lwebhaktiriya okanye lwefungus lolusu, umchamo, okanye iintsini lunokwenzeka rhoqo. |
Kodwa khumbula oku. Abanye abantu basenokungabi nazo iimpawu nangona amanqanaba eswekile egazini labo ephezulu. Yiyo loo nto kubaluleke kakhulu ukuba uhlolwe rhoqo ngugqirha ukuba unezinto ezinokubangela isifo seswekile (umz., imbali yosapho, ukutyeba kakhulu), nokuba awunazo iimpawu.
Ugqirha ufumanisa njani ukuba unesifo seswekile?
Xa ukhankanya ezi mpawu, ugqirha wakho unokurhanela ukuba unesifo seswekile. Nangona kunjalo, akunakwenzeka ukuqinisekisa ngokupheleleyo ukuba unesifo seswekile ngokujonga nje iimpawu. Ukuze wazi ngokuqinisekileyo, kuya kufuneka wenze uvavanyo lwegazi .
Ezi zezona zilingo ziphambili zegazi ezenzelwa loo nto.
| Igama lovavanyo | Ubona ntoni kule nto? |
|---|---|
| Uvavanyo lwe-HbA1c (uvavanyo lwe-A1c) | Oku kufana nekhadi lengxelo yeenyanga ezi-3 lamanqanaba eswekile yakho egazini. Libonisa ukuba amanqanaba eswekile yakho yegazi aphakathi ebenjani kwiinyanga ezi-2-3 ezidlulileyo. Olu luvavanyo olubaluleke kakhulu ekuxilongeni nasekulawuleni isifo seswekile. |
| Uvavanyo lweGlucose yePlasma yokuzila ukutya (FPG) | Kule meko, akufuneki utye okanye usele nantoni na ngaphandle kwamanzi ubuncinane iiyure ezisi-8 ngaphambi kovavanyo. Emva koko, igazi liyathathwa kwaye inqanaba leswekile ngelo xesha liyalinganiswa. |
| Uvavanyo lweGlucose olungaqhelekanga | Oku kuquka ukuthatha igazi nangaliphi na ixesha losuku ukujonga inqanaba leswekile egazini lakho. Akunyanzelekanga ukuba uzile ukutya kwangethuba. Oogqirha basebenzisa olu vavanyo xa kufuneka bajonge ngokukhawuleza umntu oneempawu eziqatha zeswekile. |
Ngokusekelwe kwiziphumo zolu vavanyo lwegazi, ugqirha wakho unokufumanisa ukuba unesifo seswekile, isifo seswekile esingaphambi kokuba ukhulelwe, okanye isifo seswekile sokukhulelwa. Ukuba ukhulelwe, banokufumanisa nokuba unesifo seswekile sokukhulelwa.
Unoxanduva ngempilo yakho.
Khumbula oku. Xa usenza izigqibo malunga nempilo yakho, ungoyena mntu ubalulekileyo kwiqela lakho lokhathalelo. Ugqirha wakho, abahlengikazi, kunye nabanye bakhona ukukunceda, kodwa uyazi umzimba wakho kunye noko uziva ngcono.
Ngoko ke,
- Thetha ngokukhululekileyo nogqirha wakho malunga neempawu zakho ngaphandle kokufihla nantoni na.
- Ndixelele ngemeko yakho yengqondo, uloyiko lwakho, kunye nezinto ezibalulekileyo kuwe.
- Ukuba unemibuzo malunga nonyango, buza.
Kulapho kuphela apho ugqirha wakho anokukwenzela khona isicwangciso sonyango esifanelekileyo. Isifo seswekile sisifo esinokulawulwa kwaye silawulwe ukuze uphile ubomi obusempilweni. Inyathelo lokuqala kukufumanisa isifo ngokuchanekileyo, ukuqonda uxanduva lwakho, kunye nokufuna unyango.
Umyalezo Wokuya Ekhaya
- Ukuva unxaniwe ngakumbi, ulambile, udiniwe, kwaye uchama rhoqo kunesiqhelo kunokuba ziimpawu zokuqala zesifo seswekile. Musa ukuzityeshela ezi zinto njengezinto eziqhelekileyo.
- Ukuba unenye okanye ngaphezulu kwezi mpawu, bonana nogqirha wakho ngoko nangoko.
- Kuphela ziimvavanyo zegazi ezifana ne-HbA1c ezinokuqinisekisa i-100% ukuba unesifo seswekile okanye awunaso.
- Ungoyena mntu ubalulekileyo kwiqela lakho lezonyango. Thetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho kwaye ube yinxalenye esebenzayo kunyango lwakho.
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