Uninzi lwethu lucinga ukuba iDiabetes Mellitus sisifo esimiselwa kuphela zizinto ezifana noko sikutyayo kunye nokuba siyawuzilolonga okanye asiwulolongi? Yinyani leyo, ezo zinto zibaluleke kakhulu. Kodwa namhlanje ndiza kukuxelela ngenkalo enzulu kancinci esingathethi kakhulu ngayo kubomi bethu bemihla ngemihla. Ngaba wakha wacinga ngendlela imeko ohlala kuyo, inqanaba lakho lezoqoqosho, imfundo kunye nezibonelelo ozifumanayo ezichaphazela ngayo impilo yakho, ingakumbi imeko yexesha elide efana nesifo seswekile? Le yingongoma esithetha ngayo namhlanje.

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Impilo ayipheleli nje kwezonyango.

Khawuthelekelele ugqirha ekuxelela ukuba "utye ukutya okunesondlo kwaye uzilolonge iyure yonke ngosuku." Elo cebiso lilungile kakhulu. Kodwa ngaba wonke umntu unamandla afanayo okulandela elo cebiso?

Ngamafutshane, impilo yethu ayimiselwanga ngamayeza esiwaselayo xa sigula. Ichatshazelwa zizinto ezininzi, kuquka apho sazalelwa khona, indawo esikhulele kuyo, umsebenzi esiwenzayo, inqanaba lemali esiyifumanayo, kunye nemfundo esiyifumanayo. Ngamanye amaxesha, nokuba umntu ufumana iinkonzo zempilo, unokujongana nokungabikho kokusesikweni kunye nokungahoywa. Umzekelo:

Ugqirha akabonakali ekhathalele kakhulu iimpawu ozichazayo.
Ukuzityeshela iingxaki zakho zempilo njengento engenamsebenzi.
Ayicacisi imeko nonyango ngokulula, ngolwimi oluqondayo.

Izinto ezinje zinokubangela ukuba abanye abaguli badimazeke baze bangabathembi oogqirha kunye nenkqubo yezempilo iyonke. Le yimeko eyingozi kakhulu kuba xa kunjalo abayi kuba nomdla wokufuna unyango olufanelekileyo lwesifo sabo.

Eyona nto ibalulekileyo kukuba ukuze uhlale usempilweni, unyango olufanelekileyo lubalulekile, kunye nemeko-bume yezentlalo nezoqoqosho evumela ubomi obusempilweni.

Zithini izinto ezibangela impilo yoluntu?

Kwane-World Health Organization (WHO) iyayiqonda ingcamango "yezinto ezibangela impilo yoluntu." Ngamafutshane, oku kubhekisa kwiimeko zentlalo, zoqoqosho, nezomzimba ezichaphazela ngqo impilo yethu kwaye zingaphaya kwamandla ethu.

Nangona ezi zinto zisenokubonakala zinganxulumananga nempilo xa uzijonga ekuqaleni, uphando luye lwabonisa ukuba ezi zinto zichaphazela kangakanani umgangatho wobomi bethu kunye nomngcipheko wokufumana izifo. Makhe sijonge ukuba zeziphi ezi zinto.

Into ebangela iNtlalo	Indlela echaphazela ngayo impilo yethu (efanelekileyo eSri Lanka)
Uzinzo lwezoqoqosho	Kumntu ongenamali isisigxina kwaye ephila ngomvuzo wemihla ngemihla, kunzima ukuthenga ukutya okunesondlo kunye namayeza afunekayo. Uxinzelelo lwengqondo olubangelwa ziingxaki zoqoqosho lukwanegalelo kwizifo ezininzi.
Imfundo	Umntu ofundileyo unethuba elihle lokuba nempilo yakhe ihlale icocekile, azibone iimpawu kwangethuba, aze abe nomsebenzi ongcono kunye nomvuzo ozinzileyo.
Ukufikelela kwiNkonzo yezeMpilo	Ngaba kukho isibhedlele okanye ikliniki kwindawo ohlala kuyo? Ngaba kukho iindlela zokuhamba ukuze ufike apho? Ngaba uvavanyo olufunekayo kunye namayeza afumaneka ngaphandle kokunqongophala? Zonke ezi zinto zinempembelelo.
Indawo yokuhlala (Ummandla kunye nendawo eyakhiweyo)	Ngaba kukho indawo ekhuselekileyo yokuhambahamba nokuzilolonga kufutshane nekhaya lakho? Ngaba unako ukufikelela emanzini acocekileyo nomoya ococekileyo? Ngaba kukho ivenkile yeziqhamo nemifuno kufutshane, okanye kukho iivenkile zokubhaka kunye neendawo zokutya okukhawulezayo kuphela? Ezi zinempembelelo ethe ngqo.
Imeko yeNtlalo kunye noLuntu	Izinto ezifana nenkxaso evela kusapho, abahlobo, kunye nabamelwane, ukuba nomntu onokuthetha naye xa uziva udakumbile, kunye nokukwazi ukuphila ngaphandle kokungabandakanywa eluntwini zibaluleke kakhulu kwimpilo yengqondo kunye nempilo yomzimba.

Ezi zinto zinxulumene njani nesifo seswekile?

Ngoku usenokuba ucinga, "Kulungile, ezi zinto zichaphazela impilo ngokubanzi, kodwa oku kuyichaphazela njani isifo seswekile?" Masiyiqonde ngomzekelo olula.

Khawucinge ngentloko-ntsapho ehlwempuzekileyo esixekweni. Masimbize ngokuba ngu-'Siripala'. USiripala uxhasa usapho lwakhe ngokusebenza emini. Uya emsebenzini ngo-5 kusasa aze abuye ekhaya malunga no-8 ebusuku.

Ukutya: USiripala, osebenza nzima imini yonke, ukufumanisa kunzima ukuthenga izinto ezinesondlo ezifana nemifuno, iziqhamo, kunye neentlanzi ngomvuzo wakhe omncinci. Endaweni yoko, unokuzithenga ngokulula nangokungabizi kakhulu kwiindawo zokuthengisa ezisecaleni kwendlela.Ujika atye ukutya okutyebileyo ngomgubo, iswekile, neoyile (umz. iparatha, ikottu, iziselo ezineswekile). Kuzalisa isisu, kodwa akuniki umzimba izondlo.
Ukuzilolonga: Ngenxa yeshedyuli yakhe yomsebenzi onzima imini yonke, uSiripala akanalo ixesha okanye amandla okuzilolonga. Akukho ndawo ikhuselekileyo yokuhamba kuyo kwindawo enabantu abaninzi ahlala kuyo.
Uxinzelelo: Uhlala ephantsi koxinzelelo ngenxa yeengxaki zemali kunye nokukhathazeka ngekamva labantwana bakhe. Olu xinzelelo lutshintsha ukusebenza kwamahomoni emzimbeni, nto leyo enyusa umngcipheko wokuba nesifo seswekile.
Ukwazisa kunye neenkonzo zonyango: USiripala akanalo ulwazi oluninzi malunga neempawu ezisisiseko zesifo seswekile okanye indlela yokusiphepha. Ekubeni elahlekelwa ngumvuzo wakhe ukuba akayi emsebenzini usuku lonke, akayi kugqirha nokuba unesifo esincinci. Uya esibhedlele kuphela xa iimpawu zisiba mandundu. Emva koko kusenokuba sekwephuzile.

Uyaqonda ngoku? Umngcipheko owandileyo kaSiripala wokuba nesifo seswekile awubangelwa "yimpazamo" yakhe. Iimeko zentlalo nezoqoqosho ahlala kuzo zinefuthe ngqo kuso. Nokuba ulwazi olungakanani na malunga nokulawulwa kwesifo seswekile luphakanyisiwe, aluyi kuba luncedo kangako kumntu ongenazo izixhobo zokuphumeza ezo zinto.

Ngoko ke senza ntoni?

Le ayingongxaki umntu ngamnye anokuyisombulula eyedwa. Oku kufuna izisombululo njengelizwe, kwinqanaba labenzi bomgaqo-nkqubo. Luxanduva lwabo ukudala unyango olufanelekileyo kuwo wonke umntu, uqoqosho apho wonke umntu anokufikelela ekutyeni okunesondlo, kunye nendawo ekhuselekileyo.

Kodwa, zikho izinto esinokuzenza ngokwabantu ngabanye.

1. Ukuqonda: Inyathelo lokuqala kukuqonda ukuba izinto zentlalo ezifana nezi zichaphazela impilo yethu.

2. Thetha nogqirha wakho: Xa ubona ugqirha wakho, thetha kungekuphela nje ngesifo sakho, kodwa nangemingeni ojongene nayo ebomini bakho. Ungoyiki ukubuza, "Gqirha, andinakukwazi ukutya ukutya okunesondlo kangaka. Zeziphi iinguqu endinokuzenza?" Ugqirha wakho angakunika iingcebiso ezifanelekileyo kuwe kwaye onokukwazi ukuzenza.

3. Yenza utshintsho oluncinci kangangoko unako: Nangona kunzima ukwenza utshintsho olukhulu, qala ngezinto ezincinci. Izinto ezincinci ezifana nokunciphisa iswekile ngethisipuni enye ngosuku, ukwehla ebhasini ngaphambi kwexesha uze uhambe kancinci, kunye nokwenza isidlo esiphekiweyo ekhaya nanini na kunokwenzeka kunokwenza umahluko omkhulu.

4. Ukubandakanyeka koluntu: Thetha nemibutho yoluntu kunye namagosa ezempilo asekuhlaleni malunga nemiba yezempilo kwindawo okuyo (umz., iingxaki zenkunkuma, ukungabikho kweendawo zokuzilolonga).

Umyalezo Wokuya Ekhaya

Izifo ezihlala ixesha elide ezifana nesifo seswekile zichatshazelwa kakhulu yindlela umntu aphila ngayo, kunye nendawo esihlala kuyo, ezoqoqosho, kunye nendawo esihlala kuyo (IiNqobo zoLuntu zezeMpilo).
Izinto ezinje ngobunzima bezoqoqosho, inqanaba lemfundo, kunye nobunzima bokufumana unyango zinokuba zezona zinto zinzima kakhulu ekuphileni ubomi obusempilweni.
Kubaluleke kakhulu ukuyiqonda le nto njengengxaki yoluntu ebanzi, endaweni yokuyibona njengengxaki yomntu ngamnye.
Ukuthetha ngokukhululekileyo nogqirha wakho malunga nemingeni ebomini bakho (yezemali, eyezentlalo) kuya kukunceda ufumane isicwangciso sonyango esikufaneleyo.
Nokuba awukwazi ukwenza utshintsho olukhulu, nokuba lolona tshintsho luncinci okanye luhle onokulwenza kwimpilo yakho lufanelekile.