Ingaba ingqiniba yakho idumbile kwaye ibuhlungu? Isenokuba ibangelwa yi-Olecranon Bursitis!

Ngaba wakha waziva into engaqhelekanga, ebuhlungu, okanye evuvukileyo engqinibeni yakho? Mhlawumbi uziva kunzima ukugoba okanye ukolula ingqiniba yakho. Xa kwenzeka into efana nale, inokuba yinto ecaphukisayo. Esinye isizathu soku kukuvuvukala kwenxalenye encinci efana nengxowa yengqiniba yakho ebizwa ngokuba yi-`(bursa). Ngokwezonyango, oku sikubiza ngokuba yi-`(Olecranon Bursitis)`. Makhe sithethe ngale nto ngokweenkcukacha nangokulula namhlanje.

Yintoni (i-Olecranon Bursitis)? Masiyiqonde ngokulula!

Ngamafutshane, i-Olecranon Bursitis kukudumba okubuhlungu okujikeleze ilungu lakho lengqiniba. Ukucacisa okungakumbi, kubangelwa kukudumba kwisingxobo esizaliswe lulwelo esibizwa ngokuba yi-olecranon bursa kwingqiniba yethu.

Ngoku usenokuba uyazibuza ukuba yintoni i-`(bursa)`. Kukho iingxowa ezibizwa ngokuba yi-`(bursa)` ezijikeleze amalungu amakhulu emzimbeni wethu, njengengqiniba, idolo, kunye negxalaba. Zicinge njenge-`cushions` ezincinci okanye 'i-shock absorbers'. Umsebenzi wazo ophambili kukunciphisa ukungqubana phakathi kwamathambo ethu kunye nemisipha, 'iitendons' (izicubu ezidibanisa imisipha namathambo), okanye ulusu, kunye nokukhusela ezo ndawo. Ukuba le '(bursa)` iyacaphuka ngandlela thile, nokuba kungenxa yokusetyenziswa kakhulu, ukwenzakala, okanye usulelo, ke imeko ebizwa ngokuba yi-`(bursitis)` iyenzeka.

Intlungu ebangelwa yile bursa evuvukileyo ingavela ngequbuliso, okanye inganda kancinci kancinci ngokuhamba kwexesha.

Kungcono ukungadibanisi i-elbow bursitis ne-tennis elbow, akunjalo?

Abantu abaninzi babhidanisa iimeko ezimbini zengqiniba ezibizwa ngokuba yi-``bursitis`` kunye ne-``Tennis Elbow``. Zombini ezi meko zibangela intlungu kwingqiniba. Kwaye zombini zinokubangelwa kukusetyenziswa kakhulu. Kodwa kukho umahluko .

• I-Elbow Bursitis kukudumba kwe-bursa, ingxowa ejikeleze ingqiniba.
• I-Tennis Elbow, ekwaziwa ngokuba yi-Lateral Epicondylitis, yimeko ebangelwa kukudumba okanye ukukrazuka kwemisipha (izicubu ezidibanisa izihlunu namathambo) kwingqiniba.

Kungoko ke, kubalulekile ukuqonda ukuba ezi zizinto ezimbini ezahlukeneyo.

I-Bursitis? Okanye i-Cellulitis?

Enye imeko enokubangela ukudideka yi-`(Cellulitis)`. `(Cellulitis)` kukudumba kolusu kunye nezicubu ezingaphantsi kolusu okubangelwa lusulelo lwebhaktheriya. Akusuleli ukusuka komnye umntu ukuya komnye. Zombini `(Bursitis)` kunye `(Cellulitis)` zinokubangela ukudumba. Nangona kunjalo, `(Bursitis)` ayisoloko ibangelwa lusulelo. Nangona ezinye iimeko ze-`(bursitis)` zinokubangelwa lusulelo, uninzi lwexesha lubangelwa zezinye izizathu.

Ingaba i-gout inje?

I-Gout luhlobo lwe-arthritis olubangela iintlungu nokudumba kwamalungu. Ibangelwa kukuqokelelana kwe-uric acid emzimbeni. I-Gout inokubangela iintlungu nokudumba, njenge-bursitis. Nangona kunjalo, idla ngokuchaphazela uzwane olukhulu. Kwi-gout, iintlungu zibangelwa kukubekwa kweekristale ze-uric acid ezibukhali kumalungu. Kwi-bursitis, iintlungu nokudumba zibangelwa kukudumba kwesingxobo esizaliswe lulwelo esibizwa ngokuba yi-olecranon bursa.

Kodwa khumbula ukuba, njenge-gout, ezinye iintlobo ze-arthritis nazo zinokubangela i-bursitis.

Eyona nto ibalulekileyo kukubona ugqirha ukuze akunike iingcebiso ukuba ubona naziphi na iimpawu ezintsha, ezinje ngentlungu okanye ukudumba engqinibeni yakho, nokuba yintoni na imbangela.

Ngubani onokuba nethuba elikhulu lokufumana i-Olecranon Bursitis?

Le meko ibizwa ngokuba yi-`(Olecranon Bursitis)` inokuvela nakubani na. Kodwa abanye abantu banamathuba amaninzi okuba nayo. Makhe sibone ukuba bangoobani:

• Abantu abenza umsebenzi onzima: Ukuba umsebenzi wakho ufuna ukuba uguqe ngamadolo okanye ubeke ubunzima obukhulu kwiingqiniba zakho, unamathuba amaninzi okuba ne-elbow bursitis ngokuhamba kwexesha. Cinga ngomntu osebenza njengomchweli, umlimi, okanye umthayi wethayile.
• Abadlali okanye abantu abenza izinto ezithile abazithandayo: Abantu abadlala imidlalo okanye eminye imisebenzi ebandakanya ukusetyenziswa rhoqo kwengqiniba nesandla nabo banokuba nale meko. Oku kungenxa yokuba ibeka uxinzelelo olungakumbi kwi-bursa yengqiniba. Umzekelo, abadlali be-bowling kwi-cricket, i-tennis, abadlali be-badminton, kunye nabaphakamisa iintsimbi. Abantu abadlala izixhobo zomculo ezithile nabo basengozini.
• Abantu abanezigulo ezithile ezingapheliyo: Ukuba unezigulo ezifana ne-arthritis, isifo seswekile, okanye isifo se-thyroid, usenokuba sengozini enkulu yokuba ne-elbow bursitis.

Ziziphi iimpawu ze-Olecranon Bursitis?

Ezi mpawu zilandelayo zinokubonakala kwimeko ye-`(Olecranon Bursitis)`:

• Ukudumba okujikeleze ingqiniba: Olu luphawu oluphambili. Umva wengqiniba unokudumba njengebhola.
• Intlungu: Intlungu ingenzeka xa ingqiniba igobile, igobile, okanye yoluliwe. Ngamanye amaxesha, intlungu inokubakho xa umi.
• Ukutshintsha kombala kunye nobushushu: Ukuba i-bursitis ibangelwa lusulelo, indawo inokuba bomvu kwaye ivakale ifudumele xa uyichukumisa.

Kutheni oku (i-Olecranon Bursitis) kwenzeka? Zithini izizathu?

Kukho izizathu ezininzi eziphambili ze-Olecranon Bursitis:

• Ukuphinda iintshukumo ezifanayo: Xa usebenzisa ingqiniba yakho ngendlela efanayo ngokuphindaphindiweyo, nokuba usemsebenzini okanye kwinto othanda ukuyenza (umz., njengomdlali webhola ekhatywayo ophosa ibhola).
• Ukubeka uxinzelelo kwingqiniba ixesha elide: Umzekelo, ukubamba ingqiniba etafileni, ukuxhoma ingqiniba phantsi.
• Iintsholongwane: Ngamanye amaxesha iintsholongwane ezifana neebhaktheriya zinokungena kwi-bursa zize zibangele usulelo. Oku kukwabizwa ngokuba yi-septic bursitis.
• Iingozi okanye ukwenzakala engqinibeni: I-Bursitis inokwenzeka nokuba ingqinibeni ibethwe ndaweni ithile okanye iwele.

Ezinye izinto eziqhelekileyo ezinokubangela i-bursitis ziquka:

• Ukuchwela
• Ukulima kunye nokuqokelelwa kwamagqabi
• Ukupeyinta
• Ukuma kakubi
• Ukuba ne-bone spurs okanye i-arthritis engqinibeni
• Ukuhlikihla kakhulu (umz., ngokungathi uhlikihla umgangatho)
• Ukumba into ngefosholo
• Imidlalo efana ne-tennis, igalufa, i-baseball

Gqirha, uyixilonga njani le nto (i-Olecranon Bursitis)?

Ugqirha wakho uza kuxilonga i-elbow bursitis ngovavanyo lomzimba. Uza kukubuza ngeempawu zakho aze ahlole i-elbow yakho.

Ngamanye amaxesha, ukuba ugqirha wakho ukrokrela ukuba i-bursitis yakho ibangelwa lusulelo (i-septic bursitis), okanye ukuba ufuna ukuthintela ezinye izizathu zentlungu yakho yengqiniba, banokuyalela uvavanyo oluthile, olufana nolu:

• I-X-reyi: Ukujonga ukuba kukho naziphi na iingxaki ngamathambo.
• I-Ultrasound: Ukujonga ukudumba kunye nokuqokelelana kolwelo kwi-bursa.
• I-MRI scan: Jonga imeko yezicubu ezithambileyo ngokucacileyo.
• Uvavanyo lwegazi: Ukufumanisa ukuba kukho usulelo okanye enye imeko yezempilo.
• Ukuthathwa kwesampuli yolwelo lweBursa: Inaliti ifakwa kwi- bursa, efana nenaliti, ukuze kuthathwe ulwelo oluthile luthunyelwe kwilabhoratri ukuze kuhlolwe usulelo okanye ezinye iingxaki.

Ziziphi iindlela zonyango lwe-Olecranon Bursitis?

Unyango lwe-elbow bursitis luxhomekeke ekubeni ingaba lubangelwa yintsholongwane okanye akunjalo.

Ukuba akukho ntsholongwane (`i-bursitis engeyosuleleko`):

Ukuba awunaso isifo, mhlawumbi uya kufuna unyango onokulwenza ekhaya. Olu luquka:

• Phumla: Hlala kude nomsebenzi obangele i-bursitis yakho okwethutyana. Oku kuya kuyinceda iphile.
• Amayeza: Amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha kunye namayeza okuphelisa ukudumba afana neeNSAID (amayeza angengo-steroidal okuphelisa ukudumba - umz., i-Ibuprofen, i-Diclofenac) angasetyenziswa. Nangona kunjalo, kungcono ukuwasebenzisa njengoko ugqirha wakho eyalele.
• Ukungashukumi: Ngamanye amaxesha ugqirha wakho unokucebisa ukuba usebenzise i-splint okanye i-brace ukuze uthintele ingqiniba yakho . Oku kuya kunceda kwinkqubo yokuphiliswa.

Ukuba olu nyango aluphucuki emva kweeveki ezintathu ukuya kwezintandathu, ugqirha wakho unokususa ulwelo olugqithisileyo olujikeleze i-bursa (oku kubizwa ngokuba yi-aspiration). Banokukunika nenaliti ye-corticosteroid ukunciphisa ukudumba.

Unyango lwe-septic bursitis ebangelwa lusulelo:

Ukuba unentsholongwane, ugqirha wakho uya kukunika amayeza okubulala iintsholongwane. Kuya kufuneka uwathathe la mayeza kangangeveki. Eyona nto ibalulekileyo kukuwathatha kanye njengoko ugqirha wakho ekuyalele. Nokuba iimpawu zakho ziyancipha, kufuneka uwathathe ixesha elipheleleyo. Oku kuya kunceda ukubulala naziphi na iintsholongwane eziseleyo emzimbeni wakho.

Ugqirha angafutha i-bursa yakho ukuze asuse ulwelo oluninzi olusulelekileyo kangangoko kunokwenzeka.

Utyando lwe-Elbow Bursitis

Utyando alufuneki rhoqo kwi-elbow bursitis. Utyando luqwalaselwa kuphela ukuba ezinye iindlela zonyango ziye zasilela, okanye ukuba kukho usulelo olunzima olungaphenduliyo kwii-antibiotics.

Utyando lokususa i-bursa kwingqiniba ludla ngokuba yinkqubo yokulaliswa ngaphandle. Emva kotyando, kuya kufuneka unxibe i-splint okanye i-brace ukuze ugcine ingqiniba yakho ikwindawo yayo ngelixa iphola. Kungathatha ukuya kwinyanga ukuphola ngokupheleleyo.

Kuza kuthatha ixesha elingakanani ukuze umntu aphile kule meko?

Uninzi lweemeko ze-elbow bursitis ziphela kwiiveki ezintathu ukuya kwezintandathu ngokuphumla kunye nonyango lwasekhaya.

Ukuba unentsholongwane, uza kuqala ukuziva ungcono kwangoko xa uqala ukuthatha amayeza okubulala iintsholongwane. Kodwa khumbula, kubalulekile ukuthatha idosi epheleleyo, nokuba iimpawu zakho ziyaphucuka.

Yintoni enokwenziwa ukunciphisa ukuvela kwe-Olecranon Bursitis?

Eyona ndlela ilungileyo yokuthintela i-elbow bursitis kukuphepha ukusebenzisa i-elbow yakho kakhulu ngangokunokwenzeka.

• Nika umzimba wakho ixesha lokuphumla nokuchacha ngexesha lokuzilolonga okanye lomsebenzi onzima.
• Ukuba umsebenzi wakho okanye into oyenzayo ifuna ukusetyenziswa kakhulu kwengqiniba, sebenzisa izixhobo ezifanelekileyo zokuzikhusela, ezifana nee-elbow pads.
• Musa ukucinezela iingqiniba zakho ixesha elide. Lumka xa ubeka iingqiniba zakho etafileni, nokuba uhleli esitulweni.

Yintoni onokuyilindela ukuba unayo (i-Olecranon Bursitis)?

Ukuba une-elbow bursitis, ungalindela ukuba uphile ngokupheleleyo. Nangona ibangelwa lusulelo, i-bursitis ayisiyonto eya kuba nefuthe elide kwimpilo okanye kubomi bakho.

Ngaba ndifanele ndithathe ikhefu emsebenzini okanye esikolweni?

Ukuba ungenza umsebenzi wakho okanye umsebenzi wesikolo ngaphandle kokubeka uxinzelelo engqinibeni yakho, usenokungadingi kuthatha ikhefu emsebenzini okanye esikolweni ude uphile.

Nangona kunjalo, ukuba i-bursitis yakho ibangelwa ngumsebenzi wakho okanye omnye umsebenzi, kunokufuneka wenze utshintsho oluthile kwindlela oqhele ukwenza ngayo ide ingqiniba yakho iphole. Thetha nogqirha wakho malunga nexesha lokuphola ngokusekelwe kwiimpawu zakho.

Ndingazinyamekela njani?

Xa uphola kwi-elbow bursitis, nika umzimba wakho ixesha olifunayo ukuze uphile. Musa ukuya emsebenzini okanye udlale xa usentlungwini. Nokuba iimpawu zakho ziqala ukuncipha, musa ukukhawuleza ubuyele kwezemidlalo okanye kwezinye izinto. Ingakumbi ukuba ezo zinto zezona zibangele ngqo i-bursitis yakho.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba unale mpawu:

• Ukuba unentlungu ephazamisana nemisebenzi yakho yemihla ngemihla.
• Ukuba intlungu ayipheli emva kweentsuku ezimbalwa.
• Ukuba unomkhuhlane.
• Ukuba kukho utshintsho kumbala, ukudumba, okanye ukufudumala kwindawo ethintekileyo engqinibeni.
• Ukuba imeko ethi ``Bursitis`` iphinda ivele.

Ndingaya nini kwigumbi likaxakeka (ER)?

Ukuba ukhe waba nengozi okanye ukuba kukho ulwelo oluphuma engqinibeni yakho, yiya kwigumbi likaxakeka ngokukhawuleza.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, ungalibali ukubuza le mibuzo:

• Ingaba i-bursitis yam ibangelwa sisifo?
• Ngaba ndifanele ndihlale kude nemisebenzi ethile okwethutyana?
• Ndingahlala ixesha elingakanani ndingazibandakanyi nezo zinto?
• Ngaba kuya kufuneka ndinxibe i-splint okanye i-brace?

Umyalezo Wokugqibela Wokuya Ekhaya

I-elbow bursitis yimeko eqhelekileyo enokubangelwa ngumsebenzi okanye izinto ozithandayo. Inokuba yinto ecaphukisayo xa kufuneka ujongane neentlungu kwimisebenzi yakho yemihla ngemihla. Nangona kunjalo, i-bursitis yimeko ehlala iphola ngokukhawuleza kwaye ayifuni naluphi na unyango olukhethekileyo.

Eyona nto ibalulekileyo kukungaze uyityeshele nayiphi na imiqondiso emitsha – ingakumbi iintlungu okanye ukudumba. Ukuthabatha ikhefu elifutshane kumsebenzi obangele i-bursitis yakho kudla ngokuba yeyona nto ifunekayo ukuze unyange iimpawu zakho.

Musa ukoyika, landela imiyalelo kagqirha, kwaye uza kuphila kungekudala!

i- olecranon bursitis, iintlungu zengqiniba, ukudumba kwengqiniba, i-bursa, unyango lwe-bursitis, i-septic bursitis, iintlungu zengqiniba