Ngaba nawe uyoyika ubuchwepheshe obutsha? Masithethe nge-Technophobia!

Kule mihla, yonke into iqhagamshelwe kwitekhnoloji. Ifowuni entsha, ikhompyutha, indlela yokwenza into kwi-intanethi... Ezi zilula kakhulu kwabanye, kodwa kwabanye, nokuba bacinga ngokusebenzisa ezi zinto, baziva besoyika kwaye bexhalabile, akunjalo? Mhlawumbi nawe uvakalelwa ngendlela efanayo. Ngaba oku kuqhelekile, okanye yinto engaphezulu koko? Namhlanje, masithethe ngoloyiko lwetekhnoloji, oko kukuthi, i-technophobia .

Yintoni kanye kanye i-technophobia?

Ngamafutshane, i-technophobia luloyiko olugqithisileyo nolungaqhelekanga lweteknoloji. Ludlula nje ukungafuni ukufunda izinto ezintsha. Umntu one-technophobia unokuhlala exhalabile ngezinto ezifana nobukrelekrele bokwenziwa, iirobhothi, okanye iikhompyutha.

Cinga ngale ndlela, kukho abantu abangafuni nokujonga iteknoloji entsha. Bazama konke okusemandleni abo ukuphepha ukufaka iteknoloji ebomini babo. Oko kuthetha ukuba bayoyika ukusebenzisa ifowuni entsha, bayoyika ukuhlawula amatyala kwi-intanethi, okanye banokoyika nokusebenzisa i-ATM. Oku kubizwa ngokuba yi-technophobia. Kunzulu kunokuthi nje, "Owu, andinakukwenza oko."

Ingaba oku kuthathwa njengesifo sengqondo?

Enyanisweni, i-technophobia ayibhalwanga ngokusemthethweni njengesifo sengqondo kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Nangona kunjalo, ngenxa yokuqhubela phambili kweteknoloji kule mihla, abanye oogqirha kunye neengcali zempilo yengqondo bayijonga le meko njenge -phobia ethile .

Ngoku usenokuba uyazibuza ukuba yintoni na i-phobia ethile. Luloyiko olungaqhelekanga nolungenangqiqo ngento ethile, indawo, isilwanyana, okanye imeko ethile. Olu loyiko lukhulu kakhulu kunengozi yokwenyani. Umzekelo, abanye abantu bayoyika kakhulu izigcawu, iindawo eziphakamileyo, okanye iinaliti.

Ngubani onokuthi abe nethuba elikhulu lokuphuhlisa i-technophobia?

Enyanisweni, nabani na unokuba noloyiko oluncinci okanye ukungafuni ukusebenzisa iteknoloji entsha. Yinto eqhelekileyo leyo. Nangona kunjalo, ukuba olu loyiko lunamandla kangangokuba luphazamisana nobomi bakho bemihla ngemihla nomsebenzi, isenokuba yi-technophobia.

Ngokubanzi, abantu abadala, ingakumbi abantu abadala, banamathuba amaninzi okufumana le meko. Kwakhona, ukuba sele unenye ingxaki yempilo yengqondo, njengengxaki yokuxhalaba , unamathuba amaninzi okufumana i-technophobia.

Ixhaphake kangakanani i-technophobia?

Kunzima ukutsho ukuba le meko ixhaphake kangakanani ebantwini, kodwa iingcali zithi ixhaphake kakhulu kubantu abadala .

Abantu abaninzi bayala ukusebenzisa iteknoloji njengoko bekhula.Ewe. Olunye uphando lufumanise ukuba ipesenti yabantu abadala abasebenzisa i-intanethi yile ilandelayo:

• Ama-60% abo baneminyaka engama-55-59 ubudala.
• Ama-45% abo baneminyaka engama-60-64 ubudala.
• Ama-25% abo baneminyaka engama-65-74 ubudala.
• Yi-6% kuphela yabo baneminyaka engaphezu kwama-74 ubudala.

Oku kubonisa ukuba kukho umkhwa wokushenxa kwiteknoloji njengoko iminyaka ikhula. Kodwa asinakuthi wonke umntu une-technophobia. Kodwa ezi zibalo zisinika umbono othile.

Kutheni le meko isenzeka? Zithini izizathu?

Akukho sizathu sithile sicacileyo se-technophobia. Kukho izinto ezininzi ezinokubangela oku:

• Ixhala ngokubanzi ngekamva: Abanye abantu banoloyiko olukhulu malunga nokuba ikamva liza kusiphathela ntoni kunye nokuba ubuchwepheshe buza kusithatha phi.
• Uhlaselo loloyiko malunga nezinto ezingaziwayo zobuchwepheshe: Usenokuba uyakhumbula uloyiko lwe-Y2K . Izinto ezinje ngolu zinokusasaza uloyiko olungeyomfuneko phakathi kwabantu.
• Imiboniso yeendaba: Ezinye iimuvi kunye namabali zibonisa indlela iteknoloji ehamba gwenxa ngayo, iphuma kulawulo, kwaye ibangela izinto ezifana nokuphela kwehlabathi. Nokuba abantu babona izinto ezinje, abanye abantu banokoyika iteknoloji.

Khawucinge nje, ukuba uthengela umakhulu okanye utatomkhulu wakho i-smartphone entsha aze athi, "Andinakukwenza oko, nyana, andazi ukuba kuza kwenzeka ntoni ngayo," oko kungaba luphawu olusisiseko lolu hlobo loloyiko.

Zithini iimpawu zomntu one-technophobia?

Umntu one-technophobia unokuhlala ephazamiseka yingcinga ethi, "Ngaba kuya kufuneka ndisebenzise iteknoloji?" Banokwenza izinto ezinje:

• Ukuphepha ukuthenga ikhompyutha okanye ifowuni entsha.
• Ubuchwepheshe obutsha kunye notshintsho lwetekhnoloji zihlala zigxekwa.
• Bayala ukusebenzisa izinto ezifana neekhompyutha, oomatshini be-ATM, kunye nezixhobo zokufunda amakhadi.
• Abafuni ukuphucula isoftware kwifowuni okanye kwikhompyutha yabo.
• Andithandi ukusebenzisa naziphi na iinkqubo ezizenzekelayo ezifana nokuhlawula iibhili ngokuzenzekelayo.

Ngamanye amaxesha, abantu abaneengxaki ezithile zokoyika banokubonakalisa iimpawu zomzimba zokuxhalaba kakhulu . Oku kuthetha ukuba xa bejongene neteknoloji, banokuhlangabezana nezinto ezifana nezi:

• Ukuziva uphelelwa ngumphefumlo okanye ubunzima bokuphefumla (ukuphelelwa ngamandla) .
• Kuvakala ngathi yisiyezi.
• Usenokude uphelelwe ngamandla (syncope) .
• Ubuso bujika bube bomvu uze ubile.
• Isantya sentliziyo siyanda, kwaye kuvakala ngathi kukubetha esifubeni.
• Usenokuziva unesicaphucaphu kwaye ude uhlanze.

Ukuba unenye okanye ngaphezulu kwezi mpawu, asikokungathandi nje kuphela, isenokuba yinto engaphezulu.

Ungazi njani ngokuqinisekileyo ukuba le yi-Technophobia? (Ukuxilongwa)

Njengoko besitshilo ngaphambili, i-technophobia ayisiyonto iqatshelwayo ngokusesikweni, kodwa ugqirha wakho unokuyibona njenge-phobia ethile aze ayinyange.

Ugqirha uza kukubuza imibuzo embalwa ukuze abone ukuba uloyiko lwakho ngale ndlela yobuchwephesha lubuchaphazele kangakanani ubomi bakho. Umzekelo, ungabuza imibuzo efana nale:

• Zeziphi iimpawu onazo?
• Ngaba uloyiko lwakho ngeteknoloji lubangela iingxaki kusapho lwakho nakubahlobo bakho?
• Kudala kangakanani olu loyiko lukho?
• Ngaba wenza konke okusemandleni akho ukuze uphephe ukunxibelelana netekhnoloji?

Ngokusekelwe kwiimpendulo zale mibuzo, ugqirha unokuqonda ukuba unexhala eliqhelekileyo okanye imeko efana ne-technophobia.

Ziziphi iindlela zonyango lwe-technophobia?

Iindaba ezimnandi zezokuba kukho unyango lwesifo esibizwa ngokuba yi-technophobia. Unyango olufanayo olusetyenziswa kwezinye ii-phobias ezithile lunokusetyenziswa kule meko. Kukho iindlela ezintathu eziphambili zonyango:

1. Unyango lokuvezwa: Olu lolunye lonyango olusebenzayo kakhulu kubantu abane-phobia. Okwenzayo apha kukuzibeka esichengeni kancinci kancinci kwinto oyiyoyikayo, iteknoloji.

• Okokuqala, ingcali yezonyango iza kukuxelela ukuba uzibone usebenzisa obu buchwephesha.
• Emva koko, mhlawumbi bonisa imifanekiso yezixhobo zobugcisa.
• Okulandelayo, ngoncedo logqirha wengqondo, kwindawo ekhuselekileyo, ungazama ukusebenzisa izixhobo ezincinci zobuchwepheshe. Umzekelo, ukuvula i-app kwifowuni okanye ukusebenzisa imawusi kwikhompyutha.
• Kancinci kancinci, njengoko uloyiko lwakho luncipha, unokuqhela ukusebenzisa iteknoloji ebomini bokwenyani.

Mhlawumbi olu nyango lodwa luya kwanela kuwe.

2. Unyango Lokuziphatha Okucingayo (CBT): Oku kuquka ukuthetha nogqirha wengqondo malunga neengcinga zakho kunye neemvakalelo zakho. Ugqirha wengqondo uyakunceda uchonge iingcinga ezimbi nezingenangqondo onazo malunga netekhnoloji. Emva koko, baya kukhokela ukuba uthathe indawo yezo ngcinga zimbi ngezo zinengqondo nezisengqiqweni.

Umzekelo, ukuba unengcinga engenangqondo efana nokuthi "Ukuba ndivula ikhompyutha, iya kuqhuma," unyango lwe-CBT lunokukunceda uqonde impazamo kuloo ngcinga kwaye uphuhlise ingcinga eyakhayo efana nokuthi "Ikhompyutha sisixhobo esiluncedo, ndingafunda ukuyisebenzisa."

3. Amayeza: Ukuba unesifo sokuxhalaba okanye ukuhlaselwa luloyiko , ugqirha wakho angakunika amayeza okwethutyana elifutshane. La mayeza anokukunceda ukulawula ukuxhalaba kwakho. Nangona kunjalo, amayeza asetyenziswa kunye nezinye iindlela zonyango.

Ngaba zikho iindlela zokuzikhusela kule meko?

Enyanisweni, akukho ndlela iqinisekileyo yokuthintela uphuhliso lwe-technophobia. Njengoko ukhula, kuyinto eqhelekileyo ukuba nomdla wokuziqhelanisa neteknoloji entsha.

Nangona kunjalo, ukuba unexhala ngokwemvelo okanye unezinye iingxaki zempilo yengqondo, kubalulekile ukufuna unyango olufanelekileyo kwezo meko. Ukufumana unyango olunjalo kunokunciphisa umngcipheko wokuba nesifo esifana ne-technophobia.

Liyintoni ikamva labo bane-technophobia?

Abantu abaninzi banokoyisa i-technophobia ngonyango olufanelekileyo. Kubalulekile ukujongana nale meko kwaye uyoyise. Kuba ukungakwazi ukuziqhelanisa notshintsho lwetekhnoloji kunokunciphisa umgangatho wobomi bakho, impilo yengqondo, kunye nokuzimela. Oku kunokuba yinyani ngakumbi kubantu abadala. Khawucinge ukuba kuya kuba nzima kangakanani ukungakwazi ukufumana amayeza akho kwi-intanethi okanye ukuba nefowuni yevidiyo nomntu omthandayo.

Zeziphi iindlela ezilungileyo zokujongana noloyiko lwetekhnoloji?

Sonke siyadinwa kwaye sicaphuke ngenxa yeteknoloji ngamanye amaxesha. Yinto eqhelekileyo leyo. Kodwa loo ngxaki kunye nokungathandi akufuneki kukuthintele ekusebenziseni kwayo. Nazi ezinye izinto onokuzama ukunciphisa uloyiko lwakho kwaye wenze kube lula ukujongana neteknoloji:

• Cela uncedo kwilungu losapho, umhlobo, okanye umntu osebenza naye. Musa ukuba namahloni okuthi, "Ndixelele kancinci ngale nto." Mhlawumbi umzukulwana wakho okanye umzukulwana wakho uza kuba nomdla wokukufundisa into entsha ngefowuni.
• Fumana uncedo lweengcali. Ukuba kuyimfuneko, cela uncedo kumqeqeshi oqeqeshiweyo, okanye ungaya kwiindawo ezilungisa izixhobo zakho ucele ingcebiso.
• Gxila ekufundeni into enye ngexesha. Ukuzama ukufunda yonke into ngaxeshanye kunokuba nzima. Qala kancinci.
• Zinike ixesha lakho ufunde kancinci. Musa ukuziva ucinezelekile ukuba ufunde yonke into ngobusuku obunye. Funda ngokukhawuleza kangangoko unako, ngesantya esivakalayo kuwe.

Khumbula, i-technophobia luloyiko olungenangqiqo ngeteknoloji. Nangona ingeyonto isemthethweni, abanye abantu bayijonga njenge-phobia ethile. Olu loyiko lunokukhokelela ekoyikeni izinto ezingaqhelekanga ezifana neekhompyutha, iirobhothi, kunye nobukrelekrele bokwenziwa. Oku kunokukhokelela ekuphepheni izinto ezifana nokufumana ifowuni entsha, ukusebenzisa ikhompyutha, ukusebenzisa i-ATM, okanye ukwenza iintlawulo ngekhadi. Nangona kunjalo, ngonyango olufanelekileyo, abantu abaninzi banokuyoyisa le meko.

Izinto ezibalulekileyo ekufuneka sizikhumbule kwizinto esizithethileyo (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-technophobia namhlanje, akunjalo? Kubalulekile ukukhumbula oku:

• I-Technophobia luloyiko olugqithisileyo nolungenangqiqo ngeteknoloji, kungekhona nje ukungathandi.
• Nangona esi sisifo sengqondo esisemthethweni, siphathwa njenge-phobia ethile.
• Oku kunokwenzeka kakhulu kubantu abadala kunye nabo banengxaki yokuxhalaba.
• Le meko inganyangwa ngempumelelo ngonyango olufana nonyango lokuchaphazeleka kunye nonyango lokuziphatha kwengqondo (i-CBT) .
• Ukungoyiki iteknoloji, kodwa ukuyiqhela kancinci kancinci kuya kongeza ixabiso ebomini bakho. Cela uncedo, funda ngomonde.

Ukuba ucinga ukuba unolu loyiko, ungathandabuzi ukuthetha nogqirha okanye nomcebisi wezempilo yengqondo ngalo mba. Kuya kuba luncedo olukhulu kuwe!

i- technophobia, uloyiko lwetekhnoloji, impilo yengqondo, ixhala, i-phobia, impilo yabantu abadala, itekhnoloji