Ngaba nawe ufumana amadyungudyungu abuhlungu emilebeni yakho? Makhe sithethe ngezi zinto zibizwa ngokuba yi-(Cold Sores / HSV-1)!

Ngaba wakha wazibona, okanye wakha waba nazo, ii-blisters ezincinci, ezibuhlungu ezivela emacaleni emilebe yakho, ngamanye amaxesha kufutshane nempumlo yakho? Ezi zizinto esidla ngokuzibiza ngokuba 'zii-blisters zomkhuhlane'. Ngokwezonyango, ezi zibizwa ngokuba '(Izilonda Ezibandayo)'. Ziqhelekile kakhulu, kwaye uninzi lwexesha ziyaphola ngokwazo kwiveki okanye ezimbini. Ngoko ke, masithethe ngezi '(Izilonda Ezibandayo)' ngokweenkcukacha ezithe vetshe namhlanje? Akukho nto yokoyika, kubaluleke kakhulu ukuqaphela oku.

Ngaba uyazi ukuba zithini iimpawu ze-`(Cold Sores)`?

Ekuqaleni, usenokuziva urhawuzelelwa kancinci okanye uzive ngathi urhawuzelelwa emilebeni okanye emlonyeni wakho. Olu luphawu lokuqala lwesilumkiso. Emva koko, kuvela amaqhuqhuva amancinci azele lulwelo. Elinye okanye ngaphezulu kula maqhuqhuva anokudibana ukuze enze iqela.

Emva kweentsuku ezimbalwa, la maqhuqhuva ayaqhuma, akhuphe ulwelo, aze enze izilonda ezincinci. Ngelo xesha, ukutya kunokuba nzima kancinci, kuba kubuhlungu. Abanye abantu bava iintlungu xa bethetha okanye beluma imilebe yabo. Emva koko ezi zilonda zoma, zenze iqweqwe elimthubi okanye elimdaka phezulu. Ekugqibeleni, xa iqweqwe liwa, ziphiliswa ngokupheleleyo. Le nkqubo yonke ingathatha malunga neentsuku ezisi-7 ukuya kwezili-10, ngamanye amaxesha ukuya kwiiveki ezimbini.

Abanye abantu banokufumana ezinye iimpawu kunye nezilonda ezibandayo, ingakumbi xa ziqala ukubonakala:

• Iintsini ziba bomvu kwaye zidumbe.
• Ukuziva ngathi unomkhuhlane.
• Intlungu yemisipha.
• Ndizive ndingenabomi kwaye ndigula.
• Ii-lymph nodes ezivuvukileyo entanyeni, ezifana namaqhuma.

Kutheni sifumana ezi `(Izilonda Ezibandayo)`?

Eyona nto ibangela `(Izilonda Zomkhuhlane)` yintsholongwane ebizwa ngokuba yi`(uhlobo lweHerpes Simplex Virus 1)`. Sikwayibiza ngokuba yi`(HSV-1)` ngamafutshane. Le yintsholongwane edluliselwa lula ukusuka komnye umntu ukuya komnye, oko kukuthi, isasazeka.

Ngoku usenokuba ucinga, 'Owu, le yi-herpes, akunjalo?' Ewe, kodwa kukho ingcaciso encinci apha. `(HSV-1)` kunye `(Herpes Simplex Virus type 2)` okanye `(HSV-2)`, ezibangela izilonda kwindawo yesini, ziintlobo ezimbini zeentsholongwane kusapho olunye. Nangona kunjalo, ngelixa `(HSV-1)` idla ngokubangela izilonda ezijikeleze umlomo kunye `(HSV-2)` idla ngokubangela izilonda kwindawo yesini, zombini iintsholongwane zinokubangela izilonda kuzo zombini iindawo zomzimba. Oku kuthetha ukuba `(HSV-1)` emlonyeni ngamanye amaxesha inokubangela amaqhuqhuva kwindawo yesini, kwaye `(HSV-2)` kwindawo yesini ngamanye amaxesha inokubangela amaqhuqhuva ajikeleze umlomo. Nangona kunqabile kancinci, akunakwenzeka.

Intsholongwane iyazifihla emzimbeni ize iphinde ivele kwakhona

Enye into ebalulekileyo kukuba xa umntu enesilonda somkhuhlane, intsholongwane ye-HSV-1 ayinyamalali ngokupheleleyo emzimbeni. Ihlala ingasebenzi kwiiseli zethu zemithambo-luvo ixesha elide, ingabonakalisi zimpawu.Cinga ngayo njengesilwanyana esileleyo, sivuka kwakhona xa izinto ezithile zisenzeka. Oku kunjalo.

Emva koko, ngamanye amaxesha, ngesizathu esithile, le ntsholongwane iphinda isebenze, kwaye loo maqhuqhuva anokuvela. Ziziphi izinto ezibangela ukuba le ntsholongwane 'ivuse'?

• Xa ezinye izifo (umz. umkhuhlane, umkhuhlane) zingena emzimbeni.
• Xa ufumana umkhuhlane.
• Xa ubekwe elangeni elinamandla ixesha elide.
• Kwimozulu ebanda kakhulu.
• Ngotshintsho lwehomoni oluhambelana nokuya exesheni kwabasetyhini.
• Uxinzelelo olukhulu, umzekelo, xa kusondela uviwo olukhulu esikolweni, iingxaki emsebenzini, okanye iingxaki zobomi bomntu.
• Xa inkqubo yomzimba yokuzikhusela ibuthathaka.
• Ukonakala kwesikhumba semilebe (umz. imilebe eyomileyo neqhekekileyo).

Izilonda zomkhuhlane zidluliselwa njani?

Kukho iindlela ezahlukeneyo umntu anokufumana ngazo intsholongwane ethi `(HSV-1)`. Khawuthelekelele oku, umhlobo wakho une `(Cold Sores)`. Ukuba uyamanga okanye umchukumisa, ingakumbi apho kukho amaqhuqhuva khona, ungayifumana le ntsholongwane.

Akuphelelanga apho, kodwa ukuba usebenzisa izixhobo zokutya ezifanayo, izixhobo zokusela, iibhotile zamanzi, iitawuli, iireyiza, iimveliso zokuthambisa, `(i-lip balm)` awayezisebenzisa, ungasuleleka. Uninzi lwabantu lusuleleka yile `(HSV-1)` xa besebancinci, oko kukuthi, phakathi kweminyaka emi-3 ne-5, njengabantu abasaqalayo. Ngoko ke, inokusasazeka ngokulula phakathi kwabantwana abancinci, kuba babelana ngamathoyizi kwaye ngamanye amaxesha bade bawafake emlonyeni wabo.

Ngamafutshane, intsholongwane ikwizithende zomntu one-`(Cold Sore)`, kunye nolwelo olukwezo blisters. Ukuba idibana nomkrwelo omncinci okanye inxeba eluswini lomntu ophilileyo, okanye ukuba idibana ne-mucous membranes yeendawo ezifana nomlomo, impumlo, namehlo, inokungena emzimbeni ngokulula. Yiyo loo nto sithi masinyamekele ucoceko.

Yintoni enokwenziwa ukunyanga `(Izilonda Zomkhuhlane)`?

Izilonda zomkhuhlane zihlala ziphela zodwa kwiveki enye okanye ezimbini. Akukho nyango lwentsholongwane ebangela ezo zifo. Nangona kunjalo, kukho iindlela ezahlukeneyo zonyango ezinokunceda ukunciphisa iintlungu, zinciphise ixesha lezilonda, kwaye zincede ziphilise ngokukhawuleza.

Ukhathalelo lwasekhaya:

• I-cold compress: Ukuze unciphise iintlungu, ungafaka i-compress ecocekileyo nebandayo kwi-blister imizuzu embalwa. Yenza oku izihlandlo ezininzi ngemini. Ungasonga ne-ice cube ngelaphu.
• Ukutya Neziselo: Yenza ukutya kube lula ngakumbi, khetha ukutya okubandayo kunye neziselo (umz. iyogathi, i-ayisikhrim, ijusi yeziqhamo). Ukutya ukutya okushushu, okuneziqholo, okunetyuwa, okanye okumuncu kunokunyusa intlungu, ngoko ke hlala kude nako.
• Izibulali-ntlungu:Ukuba iintlungu zinzima, ungathatha i-acetaminophen (umz., iPanadol) okanye i-ibuprofen njengoko ugqirha wakho eyalele. Nangona kunjalo, i-aspirin akufanele inikwe, ingakumbi kubantwana nakubantu abadala abancinci abangaphantsi kweminyaka eli-19 ubudala, njengoko inxulunyaniswa nesifo esingaqhelekanga kodwa esibi esibizwa ngokuba yiReye syndrome.

Unyango lwezonyango:

Ngamanye amaxesha ugqirha wakho unokukunika ezinye iikhrimu/amafutha okanye iipilisi ukunceda ekunciphiseni izilonda ezibandayo kwaye zincede ziphilise ngokukhawuleza. Ezi zibizwa ngokuba ngamayeza okulwa neentsholongwane (umz. i-Acyclovir, i-Valacyclovir). La mayeza asebenza ngokucothisa ukukhula kwentsholongwane kwaye anciphise ixesha leempawu. La mayeza asebenza kakhulu xa ethathwa kwangoko emva kokuba iimpawu ziqalile, xa kuqala ukuqaqamba.

Okona kubaluleke kakhulu! Umntu one-`(Cold Sore)` kufuneka akuphephe ukuyichukumisa, ukuyikha, okanye ukuyikrwela rhoqo. Oku kunokubangela ukuba inxeba libole, lisasazeke kwezinye iindawo, kwaye lishiye isilonda. Kwakhona, ukuba uyayichukumisa, kufuneka ulumke kakhulu ukuba ungawachukumisi amehlo akho ngaloo sandla. Kuba ukuba le ntsholongwane ye-`(HSV-1)` ingena emehlweni akho (`Herpetic Keratitis`), inokubangela usulelo olukhulu lwamehlo kwaye ngamanye amaxesha yonakalise umbono wakho. Ngoko ke lumka kakhulu ngale nto. Ukuba kufuneka uyichukumise, qiniseka ukuba uhlamba izandla zakho ngesepha emva koko.

Sifanele siye kugqirha nini malunga `(nezilonda zomkhuhlane)`?

Nangona uninzi lwezilonda zomkhuhlane ziya kuba ngcono ngokwazo kwaye azinaxhala, kukho iimeko apho kufuneka ufune iingcebiso zonyango. Nazi:

• Ukuba ufumana izilonda zomkhuhlane rhoqo (umzekelo, ngaphezu kwezihlandlo ezihlanu okanye ezithandathu ngonyaka).
• Ukuba unesilonda somkhuhlane kwaye inkqubo yakho yomzimba yokuzikhusela ibuthathaka (ngenxa yesinye isifo, njengosulelo lwe-HIV, unyango lomhlaza, okanye amayeza okunciphisa umzimba) , usulelo lwe-HSV-1 lunokusasazeka kwezinye iindawo zomzimba wakho kwaye lubangele iingxaki ezinkulu.
• Ukuba isilonda somkhuhlane asikaqali ukuphola emva kweentsuku ezisi-7-10, okanye ukuba imeko iya isiba mandundu.
• Ukuba une "Cold Sore" kufutshane namehlo akho, okanye ukuba unentlungu, ubomvu, ukufiphala, okanye ukuba uvakalelwa kukukhanya emehlweni akho, le yimeko engxamisekileyo. Bonana nogqirha ngokukhawuleza.
• Ukuba uneempawu zosulelo lwebhaktheriya, ezinje ngomkhuhlane, ubomvu obumthubi okanye obuluhlaza obuvela enxebeni, okanye ububomvu obujikeleze inxeba elisasazekayo, okanye ukudumba okukhulayo.
• Ukuba unezinye iimpawu ezinzima kunye nezi blisters, umzekelo, intloko ebuhlungu, intamo eqinileyo, okanye ukudideka.
• Ukuba umntwana wakho, ingakumbi umntwana ongaphantsi kweenyanga ezi-6 ubudala, uneempawu ezifana ne-`(Cold Sores)`.

Ngaba ungakuthintela ukusasazeka kwe-`(Cold Sores)`?

Ngoku siyazi ukuba intsholongwane ye-`(HSV-1)` iyasulela kakhulu. Ngoko ke, ukunceda ekuthinteleni ukusasazeka kwayo, nabani na one-`(Cold Sore)` kufuneka enze oku kulandelayo:

• Gcina iiglasi zakho zokusela, izixhobo zokutyela, izinto zokusela, iitawuli zobuso, amalaphu okuhlamba umzimba, kunye ne-lip balm zahlukile kwezo zisetyenziswa ngabanye. Kwakhona, zihlambe kwaye uzicoce kakuhle emva kokusebenzisa.
• Kuphephe ukuqabula abanye de izilonda ziphole, ingakumbi abantwana abancinci, abafazi abakhulelweyo, kunye nabo baneenkqubo zomzimba ezibuthathaka.
• Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzu engama-20, ingakumbi emva kokuba uchukumise isilonda esibandayo. Sebenzisa isepha okanye isicoci sezandla esisekelwe kutywala.
• Yeka ukukhaba inxeba uze uliphule.
• Ukuba ufumana izilonda zomkhuhlane rhoqo, kubalulekile ukuchonga izinto ezibangela ukuba intsholongwane isebenze kwaye uzame ukuziphepha kangangoko kunokwenzeka. Umzekelo:
• Ukuba ibangelwa kukukhanya kwelanga okunamandla, ungenza izinto ezifana nokusebenzisa i-lip balm (i-lip balm ene-SPF 15 nangaphezulu) kwaye unxibe umnqwazi xa uphuma elangeni.
• Ukuba kungenxa yoxinzelelo, licebo elihle ukufumana iindlela zokunciphisa uxinzelelo (umz. ukuzilolonga, ukucamngca, ukuphumla).
• Lala ngokwaneleyo kwaye utye ukutya okunesondlo. Ezi zinto zinceda ekugcineni amajoni akho omzimba eqinile.

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizithathele ekhaya kweli bali?

Kulungile, izilonda zomkhuhlane ziyacaphukisa kancinci, kwaye ngamanye amaxesha zibuhlungu, kodwa aziyonto yokoyika ukuba ziphathwa kakuhle. Khumbula ezi zinto:

• Ezi ziimpundu ezibangelwa yintsholongwane ebizwa ngokuba yi-``(HSV-1)`` kwaye zihlala ziphila ngokwazo. Phantse wonke umntu unokuba nale ntsholongwane emzimbeni wakhe, kodwa ayinguye wonke umntu oza kuba neempawu.
• Iyasulela, ngoko ke kufuneka ulumke kakhulu malunga nococeko. Musa ukwabelana ngezinto zakho zobuqu nabanye abantu, ingakumbi xa unesifo somkhuhlane.
• Ungazama amayeza alula asekhaya ukunciphisa iintlungu. Ungaqhagamshelana nogqirha kwaye uthathe amayeza ukuba kuyimfuneko, ingakumbi ekuqaleni kweempawu.
• Kubaluleke kakhulu ukuba uqaphele ukuba le ntsholongwane ayingeni emehlweni akho, kuba inokubangela izifo ezinzulu.
• Kwezinye iimeko (njengoko besitshilo ngaphambili), kubalulekile ukufuna ingcebiso kagqirha. Ungalibali oko.

`(Izilonda Zomkhuhlane)` yinto abantu abaninzi ehlabathini abahlangabezana nayo ubuncinane kanye ebomini babo. Awuwedwa. Ukuba uyazi ulwazi olufanelekileyo kwaye uthatha amanyathelo okhuseleko, ungaphila ubomi obuqhelekileyo ngaphandle kokwenza oku kube yingxaki enkulu. Musa ukoyika, kwaye thatha amanyathelo afunekayo.

Izilonda zomkhuhlane, i-HSV-1, i-Herpes, izilonda zomkhuhlane, usulelo, uthintelo