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Yintoni umahluko phakathi "kwezifo ezisulelayo" kunye "nezifo ezidluliselwa komnye umntu"? (Izifo ezisulelayo nezisulelayo) – Masithethe ngale nto!

Yintoni umahluko phakathi "kwezifo ezisulelayo" kunye "nezifo ezidluliselwa komnye umntu"? (Izifo ezisulelayo nezisulelayo) – Masithethe ngale nto!

Ngamanye amaxesha usenokuba nobunzima bokuqonda umahluko phakathi kwala magama mabini, ' izifo ezithathelwanayo ' kunye 'nezifo ezithathelwanayo '. Abanye abantu bacinga ukuba la magama mabini ayafana. Kodwa eneneni, kukho umahluko ocacileyo phakathi kwentsingiselo yala magama mabini. Masithethe ngayo ngokulula namhlanje, ngendlela onokuyiqonda, kulungile? Ukwazi oku kuya kuba kubaluleke kakhulu kuwe nakusapho lwakho.

Ngoko ke zithini ezi "zifo ezisulelayo"?

Ngamafutshane, isifo esosulelayo sisifo esibangelwa ziintsholongwane ezincinci esingenakuzibona ngamehlo ethu , ezinje ngeebhaktheriya, iintsholongwane, iifungi , okanye iiparasite, ezingena emizimbeni yethu zize zibangele iingxaki apho. Ezi ntsholongwane zingena emizimbeni yethu zize zande (zikhule ngobukhulu) apho, nto leyo ebangela isifo.

Khawucinge nje, ngamanye amaxesha xa singazi sitya ukutya okungcolileyo, sisela amanzi angcolileyo, okanye siphefumla umoya oneentsholongwane ezithile, ezi ntshaba zincinci zinokungena emizimbeni yethu nokuba zisinxeba. Xa zingena emzimbeni ngale ndlela, kuvela izifo ezahlukeneyo, ezinje ngomkhuhlane, ukukhwehlela, kunye neentlungu zesisu.

Kodwa into ebalulekileyo apha kukuba ayizizo zonke izifo ezosulelayo ezidluliselwa ngqo ukusuka komnye umntu ukuya komnye. Kukho ezinye izifo ezosulelayo esizifumana ngezinye iindlela. Siza kuthetha ngaloo nto kamva.

Ngoko ke zithini "izifo ezithathelwanayo"?

Nantsi ingongoma ebalulekileyo. "Isifo esisulelayo" luhlobo lwesifo esosulelayo. Oko kukuthi, sibangelwa ziintsholongwane ezifanayo njengoko bekutshiwo ngaphambili.

Kodwa into ekhethekileyo kukuba ezi zifo zinokusasazeka ukusuka komnye umntu ukuya komnye, ngokuthe ngqo okanye ngokungathanga ngqo .

Ukuze sikubeke kumzekelo olula, khawucinge ukuba yonke intyatyambo ebomvu yintyatyambo. Kodwa ayizizo zonke iintyatyambo ezibomvu. Oko kukuthi, isifo esisuka komnye umntu siye komnye sisifo esosulelayo. Kodwa ayizizo zonke izifo ezosulelayo ezisuka komnye umntu ziye komnye. Uyaqonda?

Umzekelo, umkhuhlane oqhelekileyo, umkhuhlane , imasisi, irhashalala , kunye nento esithetha ngayo kule mihla, i-COVID-19.)` ngaba izinto ezinje ziyasulela. Ukuba uthetha ngokusondeleyo nomntu onomkhuhlane, okanye uchukumise itshefu ayisebenzisileyo, nawe ungayifumana, akunjalo? Ezi zizinto ezinjalo.

Ngoko ke, ngaba kukho "izifo ezisulelayo" ezingasuleliyo ukusuka komnye umntu ukuya komnye?

Ewe, ngokuqinisekileyo zikho. Ezi zibangelwa ziintsholongwane, kodwa azisasazeki ngqo ukusuka komnye umntu ukuya komnye ngokuxhawulana okanye ngokuba kufutshane.

  • Izifo ezidluliselwa zizilwanyana okanye izinambuzane:

Cinga ngesifo seLyme. Sibangelwa kukulunywa sisilwanyana esifana nekhakhayi. Awunakusifumana esi sifo ngokuthetha okanye ngokuba kufutshane nomhlobo onesifo seLyme. Sisasazeka kuphela kukuluma kwekhakhayi elosulelekileyo. Omnye umzekelo yiRabies. Sisasazeka nangokulunywa yinja, kwaye asisasazeki lula ukusuka kumntu onesifo serabies ukuya komnye umntu. Izifo ezifana neLeptospirosis zisasazeka ngokusela amanzi angcolileyo axutywe nezinto ezifana nomchamo weempuku.

  • Izifo ezidluliselwa ngokusingqongileyo:

Omnye umzekelo omhle yi-tetanus. Oku kubangelwa xa iintsholongwane ezifumaneka emhlabeni naseluthulini zingena emizimbeni yethu ngenxeba. Awunakufumana i-tetanus ngokuchukumisa okanye ukuthetha nomntu one-tetanus.

Ngoku uyaqonda ukuba nangona isifo sisasazeka, sisenokungasuleli umntu omnye ukuya komnye.

Izifo ezisulelayo zisasazeka njani ukusuka komnye umntu ukuya komnye?

Ezi zifo zisasazeka ukusuka komnye umntu ukuya komnye ngeendlela ezahlukeneyo. Makhe sijonge iindlela eziphambili:

1. Ngokunxibelelana ngqo:

Ingasasazeka ngokuthinta, ukuxhawulana, okanye ukumanga umntu ogulayo. Umzekelo, ezinye izifo zolusu ezifana nokhwekhwe kunye nomkhuhlane zisasazeka ngale ndlela.

2. Ukusuka kumathontsi aphuma emoyeni:

Xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha kakhulu, amathontsi amancinci (amancinci kakhulu ukuba amehlo ethu angawaboni) aphuma emlonyeni nasempumlweni angena emoyeni. La mathontsi anokuba neentsholongwane ezibangela esi sifo. Ukuba umntu okufutshane uphefumla lo moya, naye unokosuleleka. Le yindlela ezisasazeka ngayo iintsholongwane, umkhuhlane, kunye nesifo sephepha.

3. Ngokuchukumisa iindawo okanye izinto ezingcolisiweyo (Iindawo/Izinto Ezingcolisiweyo - IiFomites):

Iintsholongwane zinokuba kwizinto ezisetyenziswe ngumntu ogulayo, ezinje ngeekomityi, iipleyiti, iipuni, iitawuli, iithoyi, kunye nezibambo zomnyango. Ukuba umntu ophilileyo uchukumisa ezi zinto aze achukumise umlomo, impumlo, okanye amehlo akhe, iintsholongwane zingangena emzimbeni wakhe. Izifo ezifana ne-"Mononucleosis" (ekwabizwa ngokuba "sisifo sokuqabula"), ezinye iincukuthu zesisu ezifana ne-"Norovirus", kunye ne-"Athlete's foot", usulelo lwefungus lweenyawo (olunokusasazeka ukusuka kumgangatho wegumbi lokuhlambela) lusasazeka ngale ndlela.

4. Ngokunxibelelana ngesondo:

Ezinye izifo zidluliselwa ngesondo. Sizibiza ngokuba `(Izifo Ezidluliselwa Ngocansi - IiSTD)` okanye `(Izifo Ezidluliselwa Ngocansi - IiSTI)`. Ezi zinokudluliselwa ngayo nayiphi na imisebenzi yesondo eyenziwa ngomlomo, empundu okanye kumjelo wangasese. `(HIV)`, `(Gonorrhea)`, `(Syphilis)` zezinye zezi zifo.

5. Umama ukuya kumntwana:

Ezinye izifo ezisulelayo zinokudluliselwa ukusuka kumama ukuya kumntwana ngexesha lokukhulelwa, ukubeleka, okanye ngokuncancisa.

Ngoku mhlawumbi uyaqonda ukuba zingaphi iindlela ezi zifo zisulelayo ezinokusasazeka ngazo ukusuka komnye umntu ukuya komnye.

Kutheni kubalulekile ukwazi lo mahluko?

Kubaluleke kakhulu ukwazi umahluko phakathi "kosulelayo" kunye "nokusuleleka" kuba yileyo ndlela esinokugqiba ngayo amanyathelo ekufuneka siwathathe ukuthintela ukusasazeka kwesifo.

Khawucinge ukuba umhlobo wakho unesifo seLyme. Uyazi ukuba sisifo esithwalwa ziincukuthu, kodwa asidluliselwa ngqo ukusuka komnye umntu ukuya komnye. Ngoko akukho nto yokoyika ukumnceda okanye ukumtyelela (ewe, kufuneka ulumke kwiindawo apho kufuneka ulumke kwiincukuthu). Nangona kunjalo, ukuba umhlobo wakho unesifo esidluliselwa lula ukusuka komnye umntu ukuya komnye, njengomkhuhlane, kufuneka ulumke kakhulu xa uya kuye okanye umnyamekela , kungenjalo ungasifumana nesi sifo. Kwiimeko ezinjalo, kubalulekile ukugcina umntu ogulayo eyedwa okwethutyana kwaye ungavumeli abanye basebenzise izinto azisebenzisayo.

Singazikhusela njani kwezi zifo zisulelayo?

Ngethamsanqa, zininzi izinto esinokuzenza ukuze sizikhusele kwizifo ezisulelayo ezifana nezi, ingakumbi ezo zisasazeka ukusuka komnye umntu ukuya komnye.

  • Hlamba izandla zakho rhoqo nangokucokisekileyo: Le yeyona nto ibalulekileyo nelula ukuyenza . Faka isepha kwaye uhlikihle izandla zakho ubuncinane imizuzwana engama-20, kuquka phakathi kweminwe yakho nangaphantsi kweenzipho zakho, uze uzihlambe ngamanzi abalekayo. Ziqhelise ukuhlamba izandla zakho rhoqo, njengangaphambi kokutya, ngaphambi kokulungisa ukutya, emva kokusebenzisa indlu yangasese, emva kokuchukumisa umntu ogulayo, emva kokuchukumisa isilwanyana, emva kokuthimla, nasemva kokukhohlela.
  • Lumka impilo yakho yokuphefumla: Gquma umlomo nempumlo yakho ngethishu okanye itshefu xa ukhohlela okanye uthimla. Okanye khohlela/thimla emqolombeni wengqiniba yakho. Lahla ithishu esetyenzisiweyo emgqomeni wenkunkuma ngoko nangoko. Emva koko hlamba izandla zakho.
  • Fumana iiGonyo: Enye yezona ndlela zibalaseleyo zokuzikhusela kwizifo ezininzi eziyingozi ezisulelayo kukugonywa. Ezi gonyo ziqeqesha amajoni omzimba wakho ukuba alwe nesi sifo. Qinisekisa ukuba wena nabantwana bakho niyazilandela ishedyuli yabo yokugonywa.
  • Hlala ekhaya ukuba uyagula: Ukuba uneempawu zesifo esosulelayo, njengomkhuhlane okanye umkhuhlane, hlala ekhaya kangangoko unako ukuze uthintele ukusasaza esi sifo kwabanye.
  • Hlala kude nabantu abagulayo: Ukuba uyazi ukuba umntu unesifo esosulelayo, nciphisa ukusondelana naye de aphile.
  • Kuphephe ukwabelana ngezinto zakho zobuqu: Musa ukwabelana ngezinto ezifana neetawuli, iireyiza, iibrashi zamazinyo, izixhobo zokutya, njl. nabanye.
  • Isondo esikhuselekileyo: Ukuze uzikhusele kwizifo ezidluliselwa ngesondo, soloko uziqhelisa isondo esikhuselekileyo. Ukusebenzisa iikhondom kubaluleke kakhulu.
  • Ukugcina okusingqongileyo kucocekile: Ukugcina okungqongileyo kunye nekhaya lakho kucocekile kukwanceda ekuthinteleni izifo ezininzi.

Ngaba masizikhumbuze ngento esithethe ngayo?

Kulungile, masiphinde sichaze iingongoma eziphambili koko sithethe ngako:

  • Isifo Esisulelayo: Isifo esibangelwa yintsholongwane (umz., `(Iintsholongwane)`, `(Iintsholongwane)`) engena emzimbeni. Asizizo zonke ezi zinto ezisulelayo ukusuka komnye umntu ukuya komnye.
  • Isifo Esisulelayo: Esi sisifo esisulelayo, kodwa sinokusasazeka ukusuka komnye umntu ukuya komnye. (Umzekelo: Umkhuhlane, `(Umkhuhlane)`).

Khumbula: Nasiphi na isifo esosulelayo siyasulela, kodwa asizizo zonke izifo ezosulelayo ezisulelayo.

Okokugqibela, kufuneka ndikuxelele... (Umyalezo Wokuya Ekhaya)

Ndiyathemba ukuba ngoku uyaqonda ngcono umahluko phakathi "kosulela" kunye "nokusuleleka." Olu lwazi luza kukunceda wena, usapho lwakho, kunye nabahlobo bakho nihlale nisempilweni.

Musa ukoyika, qaphela. Ukuba sonke silandela le mikhwa ilula yezempilo, sinokuzikhusela kwizifo ezininzi. Ukuba unamathandabuzo malunga nayo nayiphi na imeko yempilo, ungalibali ukubona ugqirha kwaye ufumane ingcebiso. Hlala uphilile!


Izifo ezisulelayo, izifo ezisulelayo, iintsholongwane, impilo, ukuthintela izifo, ukuhlamba izandla

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yintoni umahluko phakathi "kwezifo ezisulelayo" kunye "nezifo ezidluliselwa komnye umntu"? (Izifo ezisulelayo nezisulelayo) – Masithethe ngale nto!

Yintoni umahluko phakathi "kwezifo ezisulelayo" kunye "nezifo ezidluliselwa komnye umntu"? (Izifo ezisulelayo nezisulelayo) – Masithethe ngale nto!

Ngamanye amaxesha usenokuba nobunzima bokuqonda umahluko phakathi kwala magama mabini, ' izifo ezithathelwanayo ' kunye 'nezifo ezithathelwanayo '. Abanye abantu bacinga ukuba la magama mabini ayafana. Kodwa eneneni, kukho umahluko ocacileyo phakathi kwentsingiselo yala magama mabini. Masithethe ngayo ngokulula namhlanje, ngendlela onokuyiqonda, kulungile? Ukwazi oku kuya kuba kubaluleke kakhulu kuwe nakusapho lwakho.

Ngoko ke zithini ezi "zifo ezisulelayo"?

Ngamafutshane, isifo esosulelayo sisifo esibangelwa ziintsholongwane ezincinci esingenakuzibona ngamehlo ethu , ezinje ngeebhaktheriya, iintsholongwane, iifungi , okanye iiparasite, ezingena emizimbeni yethu zize zibangele iingxaki apho. Ezi ntsholongwane zingena emizimbeni yethu zize zande (zikhule ngobukhulu) apho, nto leyo ebangela isifo.

Khawucinge nje, ngamanye amaxesha xa singazi sitya ukutya okungcolileyo, sisela amanzi angcolileyo, okanye siphefumla umoya oneentsholongwane ezithile, ezi ntshaba zincinci zinokungena emizimbeni yethu nokuba zisinxeba. Xa zingena emzimbeni ngale ndlela, kuvela izifo ezahlukeneyo, ezinje ngomkhuhlane, ukukhwehlela, kunye neentlungu zesisu.

Kodwa into ebalulekileyo apha kukuba ayizizo zonke izifo ezosulelayo ezidluliselwa ngqo ukusuka komnye umntu ukuya komnye. Kukho ezinye izifo ezosulelayo esizifumana ngezinye iindlela. Siza kuthetha ngaloo nto kamva.

Ngoko ke zithini "izifo ezithathelwanayo"?

Nantsi ingongoma ebalulekileyo. "Isifo esisulelayo" luhlobo lwesifo esosulelayo. Oko kukuthi, sibangelwa ziintsholongwane ezifanayo njengoko bekutshiwo ngaphambili.

Kodwa into ekhethekileyo kukuba ezi zifo zinokusasazeka ukusuka komnye umntu ukuya komnye, ngokuthe ngqo okanye ngokungathanga ngqo .

Ukuze sikubeke kumzekelo olula, khawucinge ukuba yonke intyatyambo ebomvu yintyatyambo. Kodwa ayizizo zonke iintyatyambo ezibomvu. Oko kukuthi, isifo esisuka komnye umntu siye komnye sisifo esosulelayo. Kodwa ayizizo zonke izifo ezosulelayo ezisuka komnye umntu ziye komnye. Uyaqonda?

Umzekelo, umkhuhlane oqhelekileyo, umkhuhlane , imasisi, irhashalala , kunye nento esithetha ngayo kule mihla, i-COVID-19.)` ngaba izinto ezinje ziyasulela. Ukuba uthetha ngokusondeleyo nomntu onomkhuhlane, okanye uchukumise itshefu ayisebenzisileyo, nawe ungayifumana, akunjalo? Ezi zizinto ezinjalo.

Ngoko ke, ngaba kukho "izifo ezisulelayo" ezingasuleliyo ukusuka komnye umntu ukuya komnye?

Ewe, ngokuqinisekileyo zikho. Ezi zibangelwa ziintsholongwane, kodwa azisasazeki ngqo ukusuka komnye umntu ukuya komnye ngokuxhawulana okanye ngokuba kufutshane.

  • Izifo ezidluliselwa zizilwanyana okanye izinambuzane:

Cinga ngesifo seLyme. Sibangelwa kukulunywa sisilwanyana esifana nekhakhayi. Awunakusifumana esi sifo ngokuthetha okanye ngokuba kufutshane nomhlobo onesifo seLyme. Sisasazeka kuphela kukuluma kwekhakhayi elosulelekileyo. Omnye umzekelo yiRabies. Sisasazeka nangokulunywa yinja, kwaye asisasazeki lula ukusuka kumntu onesifo serabies ukuya komnye umntu. Izifo ezifana neLeptospirosis zisasazeka ngokusela amanzi angcolileyo axutywe nezinto ezifana nomchamo weempuku.

  • Izifo ezidluliselwa ngokusingqongileyo:

Omnye umzekelo omhle yi-tetanus. Oku kubangelwa xa iintsholongwane ezifumaneka emhlabeni naseluthulini zingena emizimbeni yethu ngenxeba. Awunakufumana i-tetanus ngokuchukumisa okanye ukuthetha nomntu one-tetanus.

Ngoku uyaqonda ukuba nangona isifo sisasazeka, sisenokungasuleli umntu omnye ukuya komnye.

Izifo ezisulelayo zisasazeka njani ukusuka komnye umntu ukuya komnye?

Ezi zifo zisasazeka ukusuka komnye umntu ukuya komnye ngeendlela ezahlukeneyo. Makhe sijonge iindlela eziphambili:

1. Ngokunxibelelana ngqo:

Ingasasazeka ngokuthinta, ukuxhawulana, okanye ukumanga umntu ogulayo. Umzekelo, ezinye izifo zolusu ezifana nokhwekhwe kunye nomkhuhlane zisasazeka ngale ndlela.

2. Ukusuka kumathontsi aphuma emoyeni:

Xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha kakhulu, amathontsi amancinci (amancinci kakhulu ukuba amehlo ethu angawaboni) aphuma emlonyeni nasempumlweni angena emoyeni. La mathontsi anokuba neentsholongwane ezibangela esi sifo. Ukuba umntu okufutshane uphefumla lo moya, naye unokosuleleka. Le yindlela ezisasazeka ngayo iintsholongwane, umkhuhlane, kunye nesifo sephepha.

3. Ngokuchukumisa iindawo okanye izinto ezingcolisiweyo (Iindawo/Izinto Ezingcolisiweyo - IiFomites):

Iintsholongwane zinokuba kwizinto ezisetyenziswe ngumntu ogulayo, ezinje ngeekomityi, iipleyiti, iipuni, iitawuli, iithoyi, kunye nezibambo zomnyango. Ukuba umntu ophilileyo uchukumisa ezi zinto aze achukumise umlomo, impumlo, okanye amehlo akhe, iintsholongwane zingangena emzimbeni wakhe. Izifo ezifana ne-"Mononucleosis" (ekwabizwa ngokuba "sisifo sokuqabula"), ezinye iincukuthu zesisu ezifana ne-"Norovirus", kunye ne-"Athlete's foot", usulelo lwefungus lweenyawo (olunokusasazeka ukusuka kumgangatho wegumbi lokuhlambela) lusasazeka ngale ndlela.

4. Ngokunxibelelana ngesondo:

Ezinye izifo zidluliselwa ngesondo. Sizibiza ngokuba `(Izifo Ezidluliselwa Ngocansi - IiSTD)` okanye `(Izifo Ezidluliselwa Ngocansi - IiSTI)`. Ezi zinokudluliselwa ngayo nayiphi na imisebenzi yesondo eyenziwa ngomlomo, empundu okanye kumjelo wangasese. `(HIV)`, `(Gonorrhea)`, `(Syphilis)` zezinye zezi zifo.

5. Umama ukuya kumntwana:

Ezinye izifo ezisulelayo zinokudluliselwa ukusuka kumama ukuya kumntwana ngexesha lokukhulelwa, ukubeleka, okanye ngokuncancisa.

Ngoku mhlawumbi uyaqonda ukuba zingaphi iindlela ezi zifo zisulelayo ezinokusasazeka ngazo ukusuka komnye umntu ukuya komnye.

Kutheni kubalulekile ukwazi lo mahluko?

Kubaluleke kakhulu ukwazi umahluko phakathi "kosulelayo" kunye "nokusuleleka" kuba yileyo ndlela esinokugqiba ngayo amanyathelo ekufuneka siwathathe ukuthintela ukusasazeka kwesifo.

Khawucinge ukuba umhlobo wakho unesifo seLyme. Uyazi ukuba sisifo esithwalwa ziincukuthu, kodwa asidluliselwa ngqo ukusuka komnye umntu ukuya komnye. Ngoko akukho nto yokoyika ukumnceda okanye ukumtyelela (ewe, kufuneka ulumke kwiindawo apho kufuneka ulumke kwiincukuthu). Nangona kunjalo, ukuba umhlobo wakho unesifo esidluliselwa lula ukusuka komnye umntu ukuya komnye, njengomkhuhlane, kufuneka ulumke kakhulu xa uya kuye okanye umnyamekela , kungenjalo ungasifumana nesi sifo. Kwiimeko ezinjalo, kubalulekile ukugcina umntu ogulayo eyedwa okwethutyana kwaye ungavumeli abanye basebenzise izinto azisebenzisayo.

Singazikhusela njani kwezi zifo zisulelayo?

Ngethamsanqa, zininzi izinto esinokuzenza ukuze sizikhusele kwizifo ezisulelayo ezifana nezi, ingakumbi ezo zisasazeka ukusuka komnye umntu ukuya komnye.

  • Hlamba izandla zakho rhoqo nangokucokisekileyo: Le yeyona nto ibalulekileyo nelula ukuyenza . Faka isepha kwaye uhlikihle izandla zakho ubuncinane imizuzwana engama-20, kuquka phakathi kweminwe yakho nangaphantsi kweenzipho zakho, uze uzihlambe ngamanzi abalekayo. Ziqhelise ukuhlamba izandla zakho rhoqo, njengangaphambi kokutya, ngaphambi kokulungisa ukutya, emva kokusebenzisa indlu yangasese, emva kokuchukumisa umntu ogulayo, emva kokuchukumisa isilwanyana, emva kokuthimla, nasemva kokukhohlela.
  • Lumka impilo yakho yokuphefumla: Gquma umlomo nempumlo yakho ngethishu okanye itshefu xa ukhohlela okanye uthimla. Okanye khohlela/thimla emqolombeni wengqiniba yakho. Lahla ithishu esetyenzisiweyo emgqomeni wenkunkuma ngoko nangoko. Emva koko hlamba izandla zakho.
  • Fumana iiGonyo: Enye yezona ndlela zibalaseleyo zokuzikhusela kwizifo ezininzi eziyingozi ezisulelayo kukugonywa. Ezi gonyo ziqeqesha amajoni omzimba wakho ukuba alwe nesi sifo. Qinisekisa ukuba wena nabantwana bakho niyazilandela ishedyuli yabo yokugonywa.
  • Hlala ekhaya ukuba uyagula: Ukuba uneempawu zesifo esosulelayo, njengomkhuhlane okanye umkhuhlane, hlala ekhaya kangangoko unako ukuze uthintele ukusasaza esi sifo kwabanye.
  • Hlala kude nabantu abagulayo: Ukuba uyazi ukuba umntu unesifo esosulelayo, nciphisa ukusondelana naye de aphile.
  • Kuphephe ukwabelana ngezinto zakho zobuqu: Musa ukwabelana ngezinto ezifana neetawuli, iireyiza, iibrashi zamazinyo, izixhobo zokutya, njl. nabanye.
  • Isondo esikhuselekileyo: Ukuze uzikhusele kwizifo ezidluliselwa ngesondo, soloko uziqhelisa isondo esikhuselekileyo. Ukusebenzisa iikhondom kubaluleke kakhulu.
  • Ukugcina okusingqongileyo kucocekile: Ukugcina okungqongileyo kunye nekhaya lakho kucocekile kukwanceda ekuthinteleni izifo ezininzi.

Ngaba masizikhumbuze ngento esithethe ngayo?

Kulungile, masiphinde sichaze iingongoma eziphambili koko sithethe ngako:

  • Isifo Esisulelayo: Isifo esibangelwa yintsholongwane (umz., `(Iintsholongwane)`, `(Iintsholongwane)`) engena emzimbeni. Asizizo zonke ezi zinto ezisulelayo ukusuka komnye umntu ukuya komnye.
  • Isifo Esisulelayo: Esi sisifo esisulelayo, kodwa sinokusasazeka ukusuka komnye umntu ukuya komnye. (Umzekelo: Umkhuhlane, `(Umkhuhlane)`).

Khumbula: Nasiphi na isifo esosulelayo siyasulela, kodwa asizizo zonke izifo ezosulelayo ezisulelayo.

Okokugqibela, kufuneka ndikuxelele... (Umyalezo Wokuya Ekhaya)

Ndiyathemba ukuba ngoku uyaqonda ngcono umahluko phakathi "kosulela" kunye "nokusuleleka." Olu lwazi luza kukunceda wena, usapho lwakho, kunye nabahlobo bakho nihlale nisempilweni.

Musa ukoyika, qaphela. Ukuba sonke silandela le mikhwa ilula yezempilo, sinokuzikhusela kwizifo ezininzi. Ukuba unamathandabuzo malunga nayo nayiphi na imeko yempilo, ungalibali ukubona ugqirha kwaye ufumane ingcebiso. Hlala uphilile!


Izifo ezisulelayo, izifo ezisulelayo, iintsholongwane, impilo, ukuthintela izifo, ukuhlamba izandla

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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