Ngaba nawe unezinzipho ezikhule ngaphakathi ezibangela iintlungu? Masifunde ngezinzipho ezikhule ngaphakathi ukusuka ku-A ukuya ku-Z!

Owu, ngaba ngamanye amaxesha uziva ngathi uzwane lwakho, ingakumbi uzwane lwakho olukhulu , luyatsha, luvakala luqinile, okanye lubuhlungu kancinci xa uhamba? Mhlawumbi uzipho lwakho lukhula lube lusu. Thina oogqirha silubiza ngokuba yi-'( Ingrown Toenail )'. Oku kuyinto eqhelekileyo kubantu abaninzi, kodwa kunokuba yinto ecaphukisayo ukuba ayinyanyekelwa kakuhle. Ngoko masithethe ngale nto ngokufanelekileyo namhlanje, kulungile?

Yintoni kanye kanye uzipho lwezinzwane olukhule ngaphakathi?

Ngamafutshane, "i-Ingrown Toenail" kuxa icala elinye, okanye ngamanye amaxesha omabini amacala, eenzipho zakho zikhula ziye eluswini apho uzipho ludibana khona nalo. Cinga ngayo njengeenzipho zakho ezinkulu ezikhula ziye eluswini kwelinye icala. Kulapho ke kuqala khona intlungu nokudumba .

Kukho iintsholongwane ezinyaweni zethu nangaphakathi kwezihlangu zethu. Ngoko ke xa uzipho lungena eluswini, luba njengenxeba elincinci, kwaye usulelo lunokwenzeka ngokulula. Uninzi lwexesha , le meko "(i-Ingrown Toenail)" ibonakala kuzwane olukhulu. Kodwa inokwenzeka nakwezinye iinzwane.

Zingena njani ezi zikhonkwane? Zithini izizathu?

Kunokubakho izizathu ezahlukeneyo zoku. Makhe sijonge ezona ziphambili.

Ukusika iinzipho ngendlela engafanelekanga:

Esi sesona sizathu siphambili nesixhaphakileyo. Ixesha elininzi, xa sisika iinzipho zethu, sizisika zibe mfutshane kakhulu . Xa sizisika zibe mfutshane kakhulu, ulusu kumacala omabini ezinzipho lukhula phezu kweekona luze luzigqume. Emva koko, xa isinzipho sikhula kwakhona, olo lusu lukhula ngaphakathi ukusuka kwiikona. Kufana nokulahleka nokungakwazi ukufumana indlela yakho.

Enye into kukuba abanye abantu bayaphula iinzipho zabo endaweni yokuzisika, okanye basika iinzipho zibe yimilo etsolo nengqukuva. Nangona kunjalo, ekubeni inzipho zingenakona icacileyo, ikona yenzipho entsha izama ukungena phantsi kwesikhumba.

Siza kuthetha ngendlela yokusika iinzipho zakho ngokuchanekileyo kamva, kubaluleke kakhulu!

Ukuba awuzinxibi kakuhle izihlangu zakho...

Izihlangu ozinxibayo nazo zinempembelelo enkulu koku.

• Izihlangu eziqinileyo: Khawuthelekelele unxibe izihlangu eziqinileyo neziqinileyo . Uzipho lutyhala phezulu eluswini kumacala omabini, luzama ukungena. Le ngozi iphezulu kakhulu xa unxibe izihlangu ezimxinwa ngaphambili.
• Izihlangu ezimfutshane: Oku kunokwenzeka nokuba izihlangu zimfutshane kakhulu . Iinzwane zicinezelwe phambili kwaye iinzipho zizama ukungena eluswini oluthambileyo.

"Owu, gqirha, olu nyawo luqale ukuba buhlungu emva kokuba ndinxibe izihlangu ezintsha," yinto esihlala siyiva.

Ngenxa yokwenzakala kweminwe

Ngamanye amaxesha, xa umnwe wonzakele kakhulu, umzekelo, ukuba kukho into enzima ewela kuwo, uzipho lunokusuka. Xa oko kusenzeka, uzipho olutsha lunokukhula ngaphakathi. Ngoko ke, kufuneka ulumke nokuba wonzakele .

Ngokuqhubeka nokwenza isenzo esifanayo

Oku kungabonakala ngathi sisizathu esingaqhelekanga. Kodwa ngamanye amaxesha, xa usenza into efanayo ngokuphindaphindiweyo, ingakumbi ukuba ichaphazela iinzwane zakho, unokuba nozipho olukhule ngaphakathi. Umzekelo, umdlali webhola ekhaba ibhola ngokuphindaphindiweyo ufumana uxinzelelo olukhulu kwiinzwane zakhe. Oko kungaba sisizathu sale nto. Abadanisi kunye nabagijimi nabo banokuba sengozini.

Ungazi njani ngokuqinisekileyo ukuba kukho uzipho lwezinzwane olukhule ngaphakathi? Zithini iimpawu?

Iimpawu zokuqala zihlala zinje:

• Intlungu: Intlungu ingenzeka kwicala apho uzipho lungena khona, xa uchukumisa uzwane, unxiba izihlangu, okanye umile nje.
• Ukudumba: Ulusu olujikeleze uzipho lwezinzwane olukhule ngaphakathi lubonakala ludumbile.
• Ukutshintsha kombala wolusu : Ulusu olukuloo ndawo luba pinki okanye lube bomvu.

Ukuba unezi mpawu, uzipho lwakho lusenokuba luqala ukujika lungene ngaphakathi.

Iimpawu ezingakumbi ukuba kukho usulelo!

Ngoku, njengoko bekutshiwo ngaphambili, xa uzipho lungena nzulu eluswini, lunokosulelwa yintsholongwane. Ukuba kukho usulelo olunjalo, ukongeza kwiimpawu zangaphambili, kuya kwenzeka nezinye izinto:

• Intlungu eyandayo: Intlungu iba mandundu kunangaphambili.
• Kuphuma ulwelo okanye into efana ne-"pus": Into efana ne-pus, nokuba ityheli okanye imhlophe, ingaphuma.
• Ukuziva ufudumele xa uchukunyiswa: Indawo enesifo ivakala ifudumele kunezinye iindawo.
• Ivumba elibi eliphuma emnweni: Ngamanye amaxesha usulelo lunokubangela ivumba elibi.
• Usenokuba nomkhuhlane.

Ukuba uneempawu zolu hlobo losulelo, ngokuqinisekileyo kuya kufuneka ubone ugqirha ngoko nangoko, kunokuba uzame ukulunyanga ekhaya. Le meko inokuba mandundu ukuba usulelo lusasazeka.

Zithini iindlela zonyango zasekhaya kwaye ungayithintela njani?

Kulungile, ngoku makhe sibone ukuba zeziphi izinto onokuzenza ekhaya xa oku kuqalile, kunye nendlela yokuphepha le meko icaphukisayo.

Izinto onokuzenza ekhaya (kwinqanaba lokuqala kwaye ukuba akukho ntsholongwane)

• Unyango lwamanzi ashushu: Nciphisa iinyawo zakho kwisitya samanzi afudumeleyo imizuzu eli-15-20, kabini ukuya kathathu ngemini. Yongeza ityuwa emanzini.Kulungile ukongeza amathontsi ambalwa esicombululo sokubulala iintsholongwane. Oku kuya kunceda ukunciphisa iintlungu nokudumba.
• Phakamisa uzipho ngobunono: Emva kokuba unyawo lwakho lomile, thatha iqhekeza elincinci le-cotton wool ecocekileyo okanye i-dental floss uze uyibeke ngononophelo phantsi kwe-inzipho ekhule ngaphakathi, uzama ukuphakamisa uzipho ngaphezulu kancinci kwesikhumba. Nangona kunjalo, ukuba oku kubangela iintlungu ezingaphezulu, musa ukukwenza. Sebenzisa iqhekeza elitsha le-cotton wool kanye ngemini.
• Faka ikrimu yokubulala iintsholongwane: Ungayifaka ikrimu encinci yokubulala iintsholongwane kwindawo leyo ukuthintela usulelo.
• Vumela iinyawo zakho ziphefumle: Nxiba iisandali okanye ugcine iinyawo zakho zivulekile kangangoko unako. Kuphephe ukunxiba izihlangu eziqinileyo.
• Iipilisi zokunciphisa iintlungu: Ukuba iintlungu zinzima, ungathatha ipilisi zokunciphisa iintlungu ezifana neParacetamol.

Yenza ezi zinto ukuze uziphephe - ezi zezona zibalulekileyo!

• Sika iinzipho zakho kakuhle: Le yinto yokuqala neyona ibalulekileyo.
• Xa usika iinzipho zakho , zinqumle ngqo. Musa ukuzama ukujikelezisa iikona.
• Musa ukuzisika iinzipho zakho zibe mfutshane kakhulu. Musa ukuzisika kufutshane kakhulu nesikhumba. Zisike ukuze ushiye inxalenye emhlophe yeenzipho.
• Ixesha elifanelekileyo lokucheba iinzipho zakho kusemva kokuhlamba. Emva koko iinzipho zithambile kwaye kulula ukuzicheba.
• Nxiba izihlangu ezinobukhulu obufanelekileyo nezikhaphukhaphu ezinyaweni zakho:
• Khetha izihlangu ezifanelana kakuhle neenyawo zakho . Ziphephe izihlangu eziqinileyo nezimfutshane.
• Inxalenye engaphambili yesihlangu (ibhokisi yeenzwane) kufuneka ibe nesithuba esaneleyo ukuvumela iinzwane zakho ukuba zishukume ngokukhululekileyo .
• Gcina iinyawo zakho zicocekile kwaye zomile: Hlamba iinyawo zakho yonke imihla ngesepha uze uzomise kakuhle. Zigcine zicocekile, ingakumbi phakathi kweenyawo zakho. Oku kunokunceda ekuthinteleni usulelo lweentsholongwane kunye nefungus.
• Nika ingqalelo ekhethekileyo: Ukuba unesifo esifana nesifo seswekile , okanye ukuba une-neuropathy , kufuneka unyamekele iinyawo zakho ngakumbi. Jonga iinyawo zakho imihla ngemihla. Ukuba ubona into efana nenxeba elincinci, utshintsho kumbala wolusu, okanye ukudumba, bona ugqirha ngoko nangoko. Kuba kwaba bantu, nokuba yingxaki encinci inokuba yingxaki enkulu.

Ndifanele ndimbone nini ugqirha?

Ayizizo zonke iinzipho zeenyawo ezikhule ngaphakathi ezinokunyangwa ngamayeza asekhaya. Kwimeko ezinjalo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha:

• Ukuba intlungu kunye nokudumba azipheli emva kweentsuku ezimbini okanye ezintathu zokhathalelo lwasekhaya.
• Ukuba intlungu inzima kakhulu ukuyinyamezela.
• Ukuba ukudumba kunye nokubomvu kubonakala ngathi kusasazeka ngomnwe.
• Ukuba kukho ubomvu, umnwe ufudumele, unevumba elibi, okanye uvakala ngathi unomkhuhlane (ezi ziimpawu ezicacileyo zosulelo).
• Ukuba unesifo esifana nesifo seswekile okanye isifo semithambo yegazi, kungcono ukubona ugqirha nokuba uneengxaki ezincinci.

Ugqirha uza kuhlola umnwe wakho aze, ukuba kuyimfuneko, akunike amayeza okubulala iintsholongwane ukulawula usulelo. Ngamanye amaxesha, ukuba intlungu inzima kwaye iphindaphinda, kunokufuneka inkqubo encinci yotyando ukuze kususwe iqhekeza elincinci leenzipho ezikhule ngaphakathi okanye inxalenye yenzipho yonke . Oku kudla ngokwenziwa ngentlungu encinci ngenxa yokuba ndindisholo.

Khumbula eyona nto ibalulekileyo! (Umyalezo oya nawo ekhaya)

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono i-"Ingrown Toenail" okanye i-ingrown toenail esithethe ngayo namhlanje.

• Ngamafutshane, le yimeko eyenzeka kubantu abaninzi, kodwa inokuba yinto ecaphukisayo ukuba ayiphathwanga kakuhle.
• Oku kungathintelwa kakhulu zizinto ezincinci kodwa ezibaluleke kakhulu ezifana nokucheba iinzipho zakho ngokufanelekileyo, ukunxiba izihlangu ezilingana neenyawo zakho, kunye nokugcina iinyawo zakho zicocekile .
• Qala ukunyanga iimpawu zakho ekhaya kwangoko nje ukuba ziqale. Nangona kunjalo, ukuba imeko yakho iba mandundu, ubonakalisa iimpawu zosulelo, okanye unobungozi obufana nesifo seswekile, kubalulekile ukubona ugqirha ngoko nangoko.
• Imilenze yakho ixabiseke kakhulu kuwe, ikuthwale imini yonke. Ngoko ke yinyamekele kakuhle!

Ukuba uneminye imibuzo malunga noku, ungabi nantloni ubuze ugqirha. Hlala uphilile!

Uzipho lweZinzwane olukhule ngaphakathi, Intlungu yeZinzwane, Ukosuleleka kweZinyawo, Ukucheba iinzipho, Izihlangu, Impilo yeZinyawo, Isifo seswekile kunye neenyawo