Mhlawumbi sele uyiqhelile le nto. Uqala ukukrweleka kancinci emqaleni , uqala ukuba nempumlo egobhozayo , ukhohlela , uze uzive ngathi awuziva kakuhle. Kungekudala, ubanjwe ngumkhuhlane ombi. Sigula kangakanani esi sifo sincinci? Ubusazi ukuba intsholongwane encinci, engabonakaliyo emehlweni, ibangela konke oku? Kwaye asiyontsholongwane enye kuphela ekufuneka sizikhusele kuyo. Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo. Makhe sijonge indlela lo mkhuhlane okhula ngayo, yintoni ewubangelayo, kunye nento esinokuyenza ukuze siphinde siphile ngokukhawuleza.
Yintoni kanye kanye umkhuhlane?
Umkhuhlane lelinye igama losulelo oluphezulu lokuphefumla . Lwenzeka xa intsholongwane ingena kwiindawo eziphezulu zenkqubo yethu yokuphefumla. Oko kuthetha ukuba:
- Impumlo: Iimpumlo ziyindlela ephambili yokungena kwinkqubo yethu yokuphefumla.
- Iimpumlo ezingaphakathi: Ezi zithuba zingenanto ngaphakathi kwempumlo kulapho umoya ungena uphuma khona.
- IiSinuses : Ezi ziingxunya ezizaliswe ngumoya ngaphakathi ezidleleni zethu nasemabunzini ethu. Ezi sinuses zinceda ekucoceni, ekufudumaleni nasekujikelezeni umoya esiwuphefumlayo.
- Ingxolo: Sikwabiza oku ngokuba yibhokisi yelizwi.
Yonke inkqubo yethu yokuphefumla igcwele umaleko omncinci we-mucus othintela izinto zangaphandle, njengothuli kunye ne-pollen, ukuba zingangeni emzimbeni. Nangona kunjalo, nokuba le nkqubo ihambele phambili kangakanani, ngamanye amaxesha iintsholongwane zinokudlula kwesi sithintelo zingene.
Ziziphi iintlobo eziphambili zeentsholongwane ezibangela umkhuhlane?
Nangona kukho iintlobo ezininzi zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo, kukho ezimbalwa izinto eziphambili ezibangela oku.
| Uhlobo lwentsholongwane | Masiyazi nje. |
|---|---|
| Intsholongwane yeRhinovirus | Kukho iintlobo ezingaphezu kwe-169 zentsholongwane ezifumaneka kwihlabathi liphela. Ingunobangela we-10%-40% yazo zonke izifo zomkhuhlane. Nangona kubuhlungu ukugula, akufane kube nzima. |
| Intsholongwane ye-corona | Ezinye iintlobo zale ntsholongwane zibangela umkhuhlane oqhelekileyo. Kodwa iintlobo ezintsha ezifana ne-SARS-CoV-2 zinokubangela izifo ezinzulu ngakumbi njenge-COVID-19. Oku kuxhaphake kakhulu ebusika. |
| Intsholongwane ye-Respiratory syncytial (RSV) | Kuqhelekile kangangokuba abantwana abaninzi banokuba nayo xa beneminyaka emi-2 ubudala. Nangona iimpawu zihlala zincinci, ngamanye amaxesha zinokuba nzima kakhulu kangangokuba zifuna ukulaliswa esibhedlele. |
| Intsholongwane yeparainfluenza yabantu (HPIV) | Oku kunokubangela umkhuhlane oqhelekileyo, kodwa ngamanye amaxesha kunokukhokelela kwiimeko ezinzulu ngakumbi ezifana ne-croup, i-bronchitis, kunye ne-pneumonia. |
Ukongeza kwezi, imikhuhlane ikwabangelwa ziintsholongwane ezingekafunyaniswa. Malunga ne-20%-30% yemikhuhlane kubantu abadala ibangelwa yintsholongwane "engekafunyaniswa".
Iintsholongwane zingena njani emzimbeni?
Umkhuhlane oqhelekileyo sisifo esosulelayo kakhulu .
- Xa umntu onesifo somkhuhlane ekhohlela, ethimla, okanye ethetha kufutshane nawe.
- Xa nisabelana ngezinto ezifana neetawuli kunye namashiti okulala angcoliswe yile ntsholongwane.
- Xa uchukumisa indawo engcolileyo yintsholongwane uze uchukumise amehlo, impumlo, okanye umlomo wakho ngesandla esifanayo.
Iintsomi neenyaniso malunga nomkhuhlane oqhelekileyo
Kukho ulwazi oluninzi olungachanekanga malunga nempilo kwi-intanethi, ingakumbi kwimidiya yoluntu. Makhe sijonge ezinye zeentsomi osenokuba uzivile malunga nomkhuhlane oqhelekileyo nokuba ziyinyani okanye akunjalo.
| Intsomi | Inyani |
|---|---|
| Ukuba kwindawo ebandayo kubangela umkhuhlane. | Akukho bungqina bokuba ukubanda kubangela umkhuhlane. Umkhuhlane ubangelwa ziintsholongwane. Nangona kunjalo, ngexesha lomkhuhlane, sinamathuba amaninzi okugula kuba singaphakathi endlwini kwaye singqongwe ngabantu abaninzi. |
| Ubisi kunye neemveliso zobisi ziyandisa imveliso ye-mucus kwaye zibangela umkhuhlane. | Le yingcamango engafanelekanga. Ukutya kobisi akunyusi ukuveliswa kwe-mucus emzimbeni. Nangona kunjalo, xa ukutya okuthile kobisi kufakwa emlonyeni nasemqaleni, kunokubangela ukuziva ngathi kukho i-mucus. |
| IVithamin C inokuthintela umkhuhlane. | Nangona ivithamin C iqinisa amajoni omzimba, ayinakuthintela umkhuhlane nge-100%. Nangona kunjalo, ivithamin C inokukhawulezisa ixesha lokuchacha emva kokugula. Iziqhamo nemifuno zibonelela ngevithamin C efunekayo. Ukuba ucinga ngokuthatha isongezelelo, kungcono ubuze ugqirha wakho. |
| Uxinzelelo alulunganga kumzimba. | Oku kuyinyani. Nangona uxinzelelo lwexesha elifutshane luvuselela inkqubo yomzimba yokuzikhusela, uxinzelelo lwexesha elideOku kunciphisa ukuveliswa kweeseli ezimhlophe zegazi ezilwa neentsholongwane emzimbeni, nto leyo enyusa umngcipheko wokufumana izifo, ingakumbi umkhuhlane. |
Ezinye izizathu zomkhuhlane
Ukongeza kwiintsholongwane, kukho nezinye izinto ezininzi ezinokunyusa umngcipheko wokuba nomkhuhlane.
- Ukuba kwiindawo ezixineneyo: Iintsholongwane zisasazeka lula kwiindawo ezifana nezikolo, iiofisi, kunye neebhasi.
- Umoya owomileyo onomswakama omncinci: Umoya owomileyo womisa ingaphakathi lempumlo. Oku kwenza buthathaka ulwelwesi lwe-mucous kwaye kwenza kube lula ukuba iintsholongwane zingene.
- Ukutshaya : Akubona abantu abatshayayo kuphela, kodwa nabo baphefumla umsi osetyenziswa ngabanye abantu basemngciphekweni omkhulu wokufumana esi sifo.
- Ukungalali : Izifundo zifumanise ukuba abantu abalala ngaphantsi kweeyure ezisi-7 ngosuku banamathuba aphindwe kathathu okufumana umkhuhlane kunabo balala iiyure ezisi-8 nangaphezulu.
Eyona nto ibalulekileyo kukuba akukho nyango lomkhuhlane oqhelekileyo. Eyona nto sinokuyenza kukuphumla, ukusela iziselo , nokulawula iimpawu.
Singenza ntoni ukuze siphinde siphile?
Nangona kungekho “nyango” luthile lomkhuhlane oqhelekileyo, kukho izinto ezimbalwa onokuzenza ukunceda ukunciphisa iimpawu kunye nokufumana isiqabu:
- Phumla ngokwaneleyo: Oku kuya kunika umzimba wakho amandla owadingayo ukuze uphile.
- Sela iziselo ezininzi: izinto ezinje ngamanzi, iti engenaswekile, kunye nesuphu yenkukhu eshushu.Ithintela ukuphelelwa ngamanzi emzimbeni kwaye ikwanceda ekunciphiseni ukuxinana kweempumlo.
- Ukuphefumla umphunga: Ukuphefumla umphunga kwisitya samanzi ashushu okanye ukuhlamba ngamanzi ashushu kunokunceda ekunciphiseni ukuxinana kweempumlo.
- Hlamba ngamanzi anetyuwa: Ukuhlamba ngetispuni okanye isiqingatha setyuwa kwiglasi yamanzi afudumeleyo kunokunceda ukunciphisa ukurhawuzelelwa komphimbo kunye nentlungu. (Oku akukhuthazwa kubantwana abangaphantsi kweminyaka emi-6 ubudala).
- Amayeza abhalwe ngugqirha: Ungathatha amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha kwizinto ezifana neentlungu kunye neentlungu zomzimba. Nangona kunjalo , ngaphambi kokuba usebenzise naliphi na iyeza, ingakumbi ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza, qiniseka ukuba udibana nogqirha wakho.
Isilumkiso: Kuphephe ukunika abantwana kunye nabantu abancinci i-aspirin. Ingabangela imeko enzima nesongela ubomi ebizwa ngokuba yi-Reye's syndrome.
Umkhuhlane uhlala uphela kwiintsuku ezisi-7-10. Nangona kunjalo, ukuba iimpawu zakho ziya zisiba mandundu, umkhuhlane wakho awunciphi, okanye unengxaki yokuphefumla, funa ingcebiso kagqirha ngoko nangoko. Kwimeko engxamisekileyo, efana nobunzima bokuphefumla, kubalulekile ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo ubangelwa yintsholongwane, kungekhona yimozulu ebandayo.
- Ukuthintela ukusasazeka komkhuhlane, kubaluleke kakhulu ukuhlamba izandla zakho rhoqo kwaye uvale umlomo neempumlo zakho xa uthimla kwaye ukhohlela.
- Ukulala ngokwaneleyo, ukulawula uxinzelelo, nokutya ukutya okunesondlo kunokuqinisa inkqubo yomzimba yokuzikhusela.
- Ekubeni kungekho nyango lukhethekileyo lomkhuhlane oqhelekileyo, eyona nto ingcono onokuyenza kukuphumla nokulawula iimpawu.
- Ukuba iimpawu zinzima okanye zihlala ixesha elide, musa ukulibazisa ukubona ugqirha.
Umkhuhlane, umkhuhlane oqhelekileyo, umkhuhlane, iintsholongwane, impumlo egobhozayo, umphimbo orhawuzelelayo, ukukhwehlela, izizathu zomkhuhlane, unyango lomkhuhlane
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