Kusenokwenzeka ukuba uqhelene kakhulu nale nkqubo. Uziva umphimbo obuhlungu , uqala ukuthimla , uqale ukukhohlela , kwaye uzive ungaphilanga kakuhle. Ngaphambi kokuba uqaphele, ubanjwe ngumkhuhlane ombi. Ngaba wakha wazibuza ukuba kutheni ukugula okuncinci kangaka kusenza sizive sibi kangaka? Ungamangaliswa kukwazi ukuba konke oku kubangelwa yintsholongwane encinci, engabonakaliyo. Ngaphezu koko, asiyontsholongwane enye kuphela ekufuneka ukhathazeke ngayo; kukho iintsholongwane ezingaphezu kwama-200 ezahlukeneyo ezinokubangela umkhuhlane oqhelekileyo. Makhe sihlolisise indlela ezi ntsholongwane ezikhula ngayo, yintoni ezibangela, kunye nento onokuyenza ukuze uphile ngokukhawuleza.
Yintoni kanye kanye umkhuhlane?
Umkhuhlane ligama nje elinye losulelo oluphezulu lokuphefumla . Lwenzeka xa intsholongwane ingena kwinxalenye ephezulu yenkqubo yakho yokuphefumla, equka:
- Impumlo: Isango eliphambili lokungena komoya kwinkqubo yakho yokuphefumla.
- Iimpumlo: Ezi ziindawo ezingenanto ngaphakathi kwempumlo yakho apho umoya uhamba ungena uphuma khona.
- IiSinuses : Ezi ziipokotho ezizaliswe ngumoya ezikwibunzi lakho nasezidleleni. Zinceda ekucoceni nasekufudumaleni umoya owuphefumlayo ngaphambi kokuba ufike emiphungeni yakho.
- I-Larynx: Ikwaziwa njengebhokisi yakho yelizwi.
Yonke inkqubo yakho yokuphefumla igcwele inwebu evelisa i-mucus, ulwelo olutyibilikayo. Oku kusebenza njengomaleko okhuselayo, ubamba amasuntswana angaphandle njengothuli kunye ne-pollen ngaphambi kokuba angene nzulu. Nangona kunjalo, nangona le nkqubo iyinkimbinkimbi kangakanani, iintsholongwane ngamanye amaxesha zinokudlula kwezi zixhobo zokuzikhusela zize zibangele usulelo.
Ziziphi iintsholongwane eziphambili ezibangela umkhuhlane?
Nangona iintsholongwane ezininzi zinokubangela umkhuhlane, kukho izizathu ezimbalwa eziphambili.
| Uhlobo lwentsholongwane | Iinkcukacha eziphambili |
|---|---|
| Intsholongwane yeRhinovirus | Ngeentlobo ezingaphezu kwe-169 ezaziwayo, oku kubangela i-10%-40% yazo zonke iintsholongwane zomkhuhlane. Nangona kukwenza uzive ungonwabanga, akufane kukhokelele kwiingxaki ezinkulu. |
| Intsholongwane ye-corona | Ezinye iintlobo zibangela umkhuhlane oqhelekileyo. Nangona kunjalo, iintlobo ezintsha ezifana ne-SARS-CoV-2 zinokukhokelela kwizifo ezinzima ezifana ne-COVID-19. Ezi zixhaphake kakhulu ebusika. |
| Intsholongwane ye-Respiratory Syncytial (RSV) | Oku kuqhelekile kangangokuba uninzi lwabantwana lusuke losulelwe xa beneminyaka emibini. Iimpawu zihlala zincinci, kodwa ngamanye amaxesha zinokuba nzima ngokwaneleyo ukuba zifune unyango lwasesibhedlele. |
| Intsholongwane yeParainfluenza yoMntu (HPIV) | Ngaphandle komkhuhlane oqhelekileyo, oku ngamanye amaxesha kunokukhokelela kwiimeko ezinzulu ngakumbi ezifana ne-croup, i-bronchitis, kunye ne-pneumonia. |
Ukongeza kwezi, iintsholongwane ezininzi ezingaziwayo zibangela umkhuhlane. Malunga ne-20%-30% yomkhuhlane kubantu abadala ibangelwa ziintsholongwane ezingekafunyanwa.
Iintsholongwane zingena njani emzimbeni wakho?
Umkhuhlane sisifo esosulelayo kakhulu :
- Ngokusondelana nomntu onomkhuhlane xa ekhohlela, ethimla, okanye ethetha.
- Ngokwabelana ngezinto zobuqu ezifana neetawuli okanye iibhedi ezinentsholongwane.
- Ngokuchukumisa indawo engcolileyo yintsholongwane uze uchukumise amehlo, impumlo, okanye umlomo wakho.
Iintsomi vs. Iinyaniso malunga nomkhuhlane oqhelekileyo
Kukho ulwazi oluninzi olungachanekanga malunga nempilo kwi-intanethi, ingakumbi kwimidiya yoluntu. Makhe sijonge ezinye zeentsomi eziqhelekileyo osenokuba uzivile malunga nokubanda kwaye sahlule iinyaniso kwiintsomi.
| Intsomi Eqhelekileyo | Inyaniso yeKlinikhi |
|---|---|
| Ukuba kwimozulu ebandayo kukunika umkhuhlane. | Akukho bungqina bokuba ukubanda kubangela umkhuhlane oqhelekileyo. Umkhuhlane ubangelwa ziintsholongwane. Nangona kunjalo, kuba sichitha ixesha elininzi endlwini nabanye ngexesha leenyanga ezibandayo, kulula kakhulu ukuba iintsholongwane zisasazeke. |
| Iimveliso zobisi ziyandisa ulwelo kwaye ziyenze mandundu ingqele. | Le yingcamango ephosakeleyo ngokupheleleyo. Ubisi alunyusi imveliso ye-mucus emzimbeni. Nangona kunjalo, ubisi ngamanye amaxesha lunokushiya i-coating emlonyeni okanye emqaleni, nto leyo enokukwenza uzive ngathi une-phlegm engaphezulu. |
| IVithamin C ingakuthintela ekufumaneni umkhuhlane. | Nangona iVithamin C ixhasa inkqubo yomzimba yokuzikhusela esempilweni, ayinakuyithintela ngokupheleleyo ingqele. Nangona kunjalo, inokunceda ukunciphisa ixesha leempawu zakho xa ugula. Gxila kwiziqhamo nemifuno kwiimfuno zakho zemihla ngemihla; ukuba ucinga ngezongezo, nceda udibane nogqirha wakho kuqala. |
| Uxinzelelo alunamsebenzi kumzimba wakho. | Oku kuyinyani. Nangona uxinzelelo lwexesha elifutshane lunokunyusa amasosha omzimba okwethutyana, uxinzelelo oluhlala ixesha elide nolungapheliyo luthintela ukuveliswa kweeseli ezimhlophe zegazi ezifunekayo ukulwa neentsholongwane, nto leyo ekushiya usesichengeni ngakumbi sosulelo olufana nomkhuhlane oqhelekileyo. |
Ezinye Izinto Ezandisa Umngcipheko Wakho Wokuba Nomkhuhlane
Ngaphandle kweentsholongwane, kukho izinto ezininzi ezinokubangela ukuba ube sesichengeni sosulelo:
- Iindawo Ezixineneyo: Iintsholongwane zisasazeka lula ezikolweni, kwiiofisi, nakwiindlela zikawonke-wonke.
- Umoya Owomileyo/Umoya Ophantsi: Umoya owomileyo ungomisa imibhobho yempumlo yakho, ubuthathaka kwiinwebu ze-mucous kwaye kube lula ukuba iintsholongwane zingene.
- Ukutshaya : Akugcini nje ngokuba yingozi kuwe, kodwa ukutshaya umsi womntu otshayayo kwandisa kakhulu umngcipheko wakho wosulelo lokuphefumla.
- Ukungalali : Izifundo zibonisa ukuba abantu abalala ngaphantsi kweeyure ezisi-7 ngobusuku banamathuba aphindwe kathathu okufumana umkhuhlane xa kuthelekiswa nabo bafumana iiyure ezisi-8 nangaphezulu.
Okubaluleke kakhulu, umkhuhlane oqhelekileyo yimeko ethintelayo engenalo "unyango." Eyona ndlela ilungileyo yokuchacha kukugxila ekuphumleni, ukuhlala unamanzi emzimbeni , kunye nokulawula iimpawu zakho.
Ungaphila njani ngokukhululeka ngakumbi?
Nangona kungekho yeza lomlingo lokuphelisa umkhuhlane ngoko nangoko, ungazilawula iimpawu zakho ngala manyathelo:
- Beka Ukuphumla Ngaphambili: Umzimba wakho udinga amandla okulwa nentsholongwane.
- Hlala Umanzi: Sela amanzi amaninzi, iti yemifuno engenacaffeine, okanye isuphu yenkukhu efudumeleyo. Oku kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni kwaye kunciphise ukuxinana kweempumlo.
- Ukuphefumla Umphunga: Ukusebenzisa isitya somphunga okanye ukuhlamba ngamanzi afudumeleyo kunokunceda ekucoceni imingxunya yempumlo yakho.
- Hlamba ngamanzi anetyuwa: Xuba i-1/4 ukuya kwi-1/2 yethisipuni yetyuwa kwiglasi yamanzi afudumeleyo ukuze uthomalalise umphimbo obuhlungu okanye okrwelekayo (akukhuthazwa kubantwana abangaphantsi kweminyaka emi-6).
- Amayeza: Amayeza okuphelisa iintlungu afumaneka ngaphandle kwemvume kagqirha anokunceda kwiintlungu nomkhuhlane. Nangona kunjalo, soloko uthetha nogqirha wakho okanye nekhemisti ngaphambi kokuba uqale naliphi na iyeza elitsha, ingakumbi ukuba uneengxaki zempilo okanye uthatha amanye amayeza aqhelekileyo.
Isilumkiso: Musa ukunika abantwana kunye nabakwishumi elivisayo i-Aspirin. Inxulunyaniswa nesifo sikaReye, isifo esingaqhelekanga kodwa esibi kakhulu nesisongela ubomi.
Umkhuhlane udla ngokuphela emva kweentsuku ezisi-7 ukuya kwezili-10. Ukuba iimpawu zakho ziya zisiba mandundu, uba nomkhuhlane ongapheliyo, okanye ufumana ubunzima bokuphefumla, funa uncedo lwezonyango ngoko nangoko.Kwimeko yongxamiseko efana nobunzima bokuphefumla, nceda undwendwele isebe lezonyango ezingxamisekileyo lesibhedlele esikufutshane nawe.
Izinto Ezibalulekileyo Omele Uziqwalasele Ukuze Ubuyele Ebomini
- Umkhuhlane uyasasazeka, awubangelwa yimozulu ebandayo.
- Ukuthintela kubalulekile: hlamba izandla zakho rhoqo uze ugqume ukukhohlela nokuthimla kwakho.
- Xhasa amasosha omzimba wakho ngokulala ngokwaneleyo, ukulawula uxinzelelo, kunye nokutya okunesondlo.
- Ekubeni kungekho nyango ngqo, gxila ekuphumleni nasekulawuleni iimpawu.
- Musa ukuthandabuza ukunxibelelana nogqirha ukuba iimpawu zinzima okanye aziphucuki.
Umkhuhlane oqhelekileyo, usulelo lwentsholongwane, impumlo egobhozayo, umphimbo obuhlungu, ukukhwehlela, unobangela womkhuhlane, amayeza omkhuhlane
