Ngaba nawe uneentlungu zebele? (Intlungu zebele) Singathetha ngale nto?

Njengamanye amalungu omzimba wethu, amabele ethu ngamanye amaxesha anokuba buhlungu kancinci. Iintlungu zamabele ziqhelekile kubantu abaninzi, kodwa akukho nto inokubangela ixhala, kuba uninzi lwexesha azibalulekanga kangako. Ngoko makhe sijonge ukuba kutheni oku kusenzeka, kwaye yintoni onokuyenza ngako.

Ziziphi izinto ezinokubangela iintlungu zebele?

Kunokubakho izizathu ezininzi zokuba amabele akho abe buhlungu. Makhe sijonge ezinye zezona ziphambili.

Ukufikisa

Amabele aqala ukukhula xa intombazana ifikelela kwinqanaba lokufikisa . Ukufikisa kudla ngokuqala phakathi kweminyaka esi-8 neli-13 ubudala, kwaye amabele adla ngokuqala ukukhula xa eneminyaka eli-10 okanye eli-11 ubudala.

Ekuqaleni, uya kuziva into efana neqhuma elincinci phantsi kwendawo yengono . Ngamanye amaxesha oku kunokuba buhlungu kancinci. Oku sikubiza ngokuba yi-`(Breast Bud)`. Oku kuqhelekile kakhulu, ungakhathazeki. Kuqhelekile ukuba amabele abe buhlungu kwaye abe novelwano ngeli xesha.

Cinga ngayo, kuqhelekile ukuba uzive ungakhululekanga xa kukho into entsha ekhula emzimbeni wakho. Amabele nawo akakho ngaphandle.

Ngamanye amaxesha, abafana banokukhula amabele ngexesha lokufikisa. Siyibiza ngokuba yi-`(Gynecomastia)`. Kodwa uninzi lwexesha, iyaziphelela ngokwayo ekuhambeni kwexesha.

Isifo Sangaphambi Kokuya Exesheni (PMS)

Ngaba ukhe utshintshe umzimba nengqondo yakho kwiintsuku ezingaphambi nangexesha lokuya exesheni ? Yiloo nto siyibiza ngokuba yi-"Premenstrual Syndrome" okanye "PMS". Uphawu oluqhelekileyo lwe-"PMS" kukuthamba kwamabele.

Ngeli xesha, amanye amanqanaba eehomoni emzimbeni wethu ayatshintsha . Oku kunokunyusa ukuthambekela kokuba umzimba ugcine amanzi, okusenza sizive sidumbile kwaye sidumbile. Olu lwelo lungaphezulu lunokubangela ukuba amabele akhule. Oku kunokubangela ukuba imithambo-luvo emabeleni yoluleke, nto leyo enokubangela ukuba amabele abuhlungu okanye ade abuhlungu xa echukunyiswa. Abanye abantu banokuziva ngathi amabele abo akhule ngobusuku obunye.

Ukukhulelwa

Ukuba ulindele umntwana , enye yeempawu zokuqala isenokuba kukudumba kwamabele nokuqaqamba. Esinye isibonakaliso kukuba sexesheni emva kwexesha. Ukuba ukrokrela into efana nale, kufuneka ubone ugqirha ngoko nangoko, nokuba ngumama okanye ngutata .

Yintoni enokwenziwa ukunciphisa le ntlungu yebele?

Ukuba amabele akho abuhlungu ngenxa ye-PMS, ezi mpawu zihlala ziphela xa ixesha lakho liphelile. Nangona kunjalo, kukho ezinye izinto onokuzenza ukunceda ukunciphisa iintlungu.

• Sela isithomalalisi sentlungu: Ungathatha isithomalalisi sentlungu esifana ne-`(Acetaminophen)` okanye `(Ibuprofen)`. Kodwa kungcono ukubuza ugqirha ngaphambi kokuba usisebenzise.
• Nxiba ibra enika inkxaso elungileyo:Ukunxiba ibra enobukhulu obufanelekileyo kwaye inika inkxaso efanelekileyo kumabele akho kunokunciphisa kakhulu iintlungu. Ingakumbi xa uzilolonga, kubalulekile ukunxiba ibra yeSports efanelekileyo.
• Ukuzilolonga rhoqo: Kusenokubonakala kumangalisa, kodwa ukuzilolonga rhoqo kunokunciphisa iimpawu ze-PMS, kuquka iintlungu zebele.
• Yitya ukutya okunempilo: Oko ukutyayo nokuselayo nako kunokuchaphazela oku.
• Nciphisa i-caffeine: Ikofu, iti, iziselo ezibandayo, kunye netshokholethi ziphezulu kwi-caffeine. Zama ukunciphisa ezi zinto kancinci.
• Nciphisa ityuwa: Ukutya ukutya okunetyuwa eninzi kwandisa ukugcinwa kwamanzi emzimbeni.
• Yitya ukutya okutyebileyo kwi-calcium: Ukutya ukutya okutyebileyo kwi-calcium, njengobisi, itshizi, iyogathi, kunye nemifuno eluhlaza, kunokunceda ukunciphisa iintlungu zebele kunye nezinye iimpawu ze-PMS.
• Lala ngokwaneleyo: Ulutsha lufuna ukulala iiyure ezisi-8 ukuya kwezili-10 ngosuku. Ukulala kakuhle ebusuku kunokunceda ekunciphiseni iingxaki ezininzi zomzimba wakho.
• Ziphazamise: Ngamanye amaxesha eyona nto ilungileyo onokuyenza kukususa ingqondo yakho kwiintlungu uze ugxile kwenye into. Zigobe ngomqamelo uze ubukele imuvi entle, ufunde incwadi, okanye wenze into oyithandayo.

Yintoni enye ekufuneka uyazi?

Ukuba iintlungu zebele lakho zinzima kakhulu kunesiqhelo , bezikho ixesha elide , okanye ukuba unezinye iingxaki, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba ubona naluphi na ukhuko oluphuma kwelinye okanye omabini amabele, xelela ugqirha ngoko nangoko.

Ugqirha uza kwenza uvavanyo lwebele. Uza kuziva ngenyameko iindawo ezahlukeneyo zebele lakho. Olu luvavanyo olukhawulezileyo, kwaye luya kunceda ugqirha afumanise ukuba yintoni ingxaki ngawe.

Khumbula, ukuba uziva into engaqhelekanga okanye engathandekiyo, ungaze ube namahloni okuxelela ugqirha. Impilo yakho yeyona nto ibalulekileyo.

Ngoko ke, nantsi into ekufuneka siyikhumbule!

Ngamafutshane, iintlungu zebele azisoloko zibangelwa zizinto ezifana nokufikisa, i-PMS, okanye ukukhulelwa.

• Qonda unobangela: Xa uqonda isizathu sokuba uve le ntlungu, uloyiko luya kuncipha.
• Kukho izinto onokuzenza ekhaya: ungafumana isiqabu ngezinto ezifana neentlungu, ibra elungileyo, kunye nendlela yokuphila enempilo.
• Bona ugqirha ukuba kuyimfuneko: ​​Ukuba iintlungu zinzima, zihlala ixesha elide, okanye ukuba uziva usoyika, ungathandabuzi ukubona ugqirha.

Kuhle kakhulu ukuba unyamekela umzimba wakho. Ndiyathemba ukuba olu lwazi luza kukunceda!

Intlungu yamabele, Ubuhlungu bebele, iMastalgia, ukufikisa, iPremenstrual Syndrome, iPMS, ukukhulelwa, iiHormones