Ngaba nawe unoloyiko olungaqhelekanga ngomxhuzulane? (I-Barophobia) Makhe sithethe ngayo!

Sonke sinoloyiko lwethu ngezinto ezahlukeneyo. Abanye abantu bayazoyika iimoto, abanye bayazoyika iindawo eziphakamileyo. Kodwa ngaba wakha weva ngabantu aboyika amandla angaphantsi komhlaba? Kusenokuvakala kungaqhelekanga, kodwa yimeko yokwenyani abanye abantu abajongene nayo. Namhlanje sithetha ngoloyiko oluthile.

Yintoni le (iBarophobia)?

Ngamafutshane, iBarophobia luloyiko olugqithisileyo, olungaqhelekanga, nolungalawulekiyo lobunzima bomxhuzulane. Lwenziwe ngamagama amabini esiGrike. Igama elithi "Baros" lithetha uxinzelelo okanye ubunzima. Igama elithi "Phobos" lithetha uloyiko. Ngoko ke, xa la magama mabini edibene, kwakheka igama elithi Barophobia.

Yintoni kanye kanye abantu abane-Barophobia abayoyikayo?

Umntu onoloyiko lokuxhuzula usenokuba noloyiko lwezinto ezininzi ezahlukeneyo. Oko kukuthi, unokoyika ukwenza imisebenzi ethile okanye ukuya kwiindawo ezithile. Cinga ngezinto ezinje...

• Ukoyika ukwanda komxhuzulane nokuwatyumza: Ngokuchanekileyo, basenokuvakalelwa kukuba umxhuzulane uyabacinezela phantsi aze abatyumze. Kufuneka ukuba kuvakala kuxinezelekile kakhulu ukucinga ngale nto, akunjalo?
• Ukoyika into enzima ebawelayo: Basenokuba noloyiko lokuba into enzima, njengelitye elikhulu, umthi, okanye inxalenye yesakhiwo, iya kuwa phezu kwabo okanye kumntu abamthandayo ngenxa yomxhuzulane.
• Ukoyika ukuwa kwindawo ephakamileyo: Oku kukwanxulumene nokoyika ukuwa kwindawo ephakamileyo, njengezitebhisi, ibhalkhoni, okanye intaba. Kuba siwa ngenxa yomxhuzulane.
• Ukoyika izinto eziwela ezandleni zakho: Nangona oku kuqhelekile kubantu abaninzi, umntu one-Barophobia unokoyika kakhulu into ewela ezandleni zakhe.
• Uloyiko lokubhabha ngaphandle kokungabikho komxhuzulane: Ngamanye amaxesha banokuzibuza ukuba kuya kwenzeka ntoni ukuba umxhuzulane unganyamalala ngequbuliso. Banokoyika ukuba ukuba oko kuyenzeka, abantu, izilwanyana, nayo yonke enye into iya kubhabha iye esibhakabhakeni. Olu loyiko lunokuba mandundu ngakumbi xa bebona izinto ezinjalo kwiimuvi zesayensi.

Ngoko ke, yintoni le (Phobia)?

Ngoku makhe sijonge ukuba yintoni i-phobia ngokubanzi. I-phobia luloyiko olugqithisileyo, olungalawulekiyo, nolungenangqiqo ngento engenakwenzakalisa ngokwenene, okanye olungeyongozi kangako. Esi sisifo sokuxhalaba , esisifo sengqondo esinxulumene nexhala. I-Barophobia sisifo esithile sokungakhathali , esiluloyiko oluthile lwento ekwindalo, njengomxhuzulane.

Ixhaphake kangakanani iBarophobia?

Kunzima ukutsho ngokwezibalo ukuba olu loyiko luqheleke kangakanani ebantwini. Oku kungenxa yokuba abantu abaninzi bayathandabuza ukuxelela abanye ukuba banoloyiko olungaqhelekanga, okanye abazi nokuba banalo olu hlobo lwengxaki. Nangona kunjalo, ngokutsho kophando oluqhelekileyo, malunga nomntu omnye kubantu abadala abali-10 (1 kwabali-10) kunye nomnye kubantwana abancinci aba-5 (1 kwaba-5) kumazwe afana ne-United States baya kuba nesifo esithile se-phobia, oko kukuthi, uloyiko oluthile, ngaxa lithile ebomini babo.

Ngubani osengozini enkulu yokuhlaselwa yile meko (iBarophobia)?

Kukho izinto ezininzi ezinokubangela ukuba olu hlobo lwe-phobia (i-Barophobia) okanye esinye isifo esithile se-phobic. Jonga ukuba ezi zinto ziyasebenza na kuwe:

• Kwabasetyhini: Ezinye izifundo zibonise ukuba abafazi banokuba namathuba amancinci okuba neentloni.
• Imbali yentsapho eneengxaki zokuxhalaba: Ukuba umntu kusapho lwakho, njengabazali bakho okanye abantakwenu, unengxaki yokuxhalaba, unokuba nale meko.
• Iimpembelelo zemfuza: Kufunyenwe ukuba utshintsho oluthile lwemfuza (utshintsho lwemfuza/utshintsho lwemfuza) lunokunyusa umngcipheko weengxaki ezinxulumene nokuxhalaba.

Ziziphi ezinye iiphobias ezinxulumene noloyiko lomxhuzulane?

Amaxesha amaninzi, umntu unokuba nee-phobia ezingaphezu kwesinye. Ezi loyiko zinokunxibelelana. Umzekelo, umntu owoyika umxhuzulane unokuba nezinye ii-phobia ezifana nezi:

• I-Acrophobia: Uloyiko olugqithisileyo lwezinto eziphakamileyo.
• (Apeirophobia): Uloyiko lokungapheli, oko kukuthi, lwezinto ezingenamida (umz., isibhakabhaka esikhulu, ulwandle olunzulu).
• I-Astrophobia okanye i-spacephobia: Uloyiko lwesithuba, iinkwenkwezi, kunye neeplanethi.
• (Uloyiko): Uloyiko lokungakwazi ukuhamba, ukuwa, okanye ukuma.
• (Ukoyika abantu abagudla i-bathmophobia): Ukoyika izinyuko okanye iindawo ezithe tyaba.

Kutheni ndisoyika kangaka amandla angaphantsi komhlaba?

"Kutheni le nto isenzeka kum kuphela?" ungazibuza. Kunzima ukutsho ukuba kukho unobangela omnye wokoyika amandla angaphantsi komhlaba. Nangona kunjalo, amava abuhlungu anokuba ngunobangela omkhulu. Cinga ngeziganeko ezinje...

• Ukuwa okunzulu: Ukuba uwile emthini usengumntwana, okanye uwile kwindawo ephakamileyo waza wenzakala kakhulu, loo nkumbulo isenokubhalwa engqondweni yakho ize ibangele olu hlobo loloyiko.
• Ingozi: Ukuba uphoswe ehasheni, uwile kwisithuthi esihambayo, okanye ujongene nengozi efanayo.
• Ukubona omnye umntu esengozini:Ukuba ukhe wabona umntu omaziyo okanye umntu ongamaziyo ewa aze alimale kakhulu, okanye ade afe, oko kunokuchaphazela neemvakalelo zakho.
• Ukuwa kwento enzima: Ukuba wena okanye umntu omthandayo wonzakele yinto efana neshelufu enkulu okanye ikhabhathi ewela phezu kwakho.
• Iziganeko ezoyikisayo: Abanye abantu banokuziva besoyika ngolu hlobo xa bebukela iinkqubo zeTV okanye iimuvi ezoyikisayo rhoqo apho oosomajukujuku besengozini, beqhushumba esibhakabhakeni, okanye behlelwa zizinto eziyingozi xa kungekho mxhuzulane.

Eyona nto ibalulekileyo kukuqonda ukuba olu loyiko alulotyala lakho.

Zithini iimpawu ze (Barophobia)?

Abantu abanolu hlobo loloyiko badla ngokuzi ukuba uloyiko lwabo alunangqiqo, nto leyo ethetha ukuba alunasizathu sokwenyani. Nangona kunjalo, nokuba bayazi oku, banengxaki yokulawula indlela abasabela ngayo emzimbeni nasengqondweni xa uloyiko lusenzeka. Usenokuba neempawu ezifana nezi:

• Umzimba wam uyabanda kwaye uyaqhaqhazela.
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (hyperhidrosis).
• Isantya sentliziyo siyanda ngequbuliso, kwaye isifuba sivakala sibetha ngamandla (ukubetha kwentliziyo).
• Ukuziva unesicaphucaphu nokuhlanza.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla), ukuziva ufuthanisekile.
• Amalungu am ayathuthumela, umzimba wam wonke uyathuthumela.
• Ukungagayi kakuhle kokutya (i-dyspepsia) okufana nentlungu yesisu okanye i-gastritis.
• Ngequbuliso ndiziva ndifuna ukukhwaza ndize ndilile.
• Ndiziva ngathi ndiyabaleka kwindawo apho uloyiko luvela khona.

Olunye okanye ngaphezulu kwezi mpawu lunokuvela xa ucinga ngomxhuzulane okanye ubona into enxulumene nawo.

Indlela yokuyiqonda imeko (iBarophobia)?

Akukho vavanyo lwegazi okanye iskeni ethile yokuxilonga olu loyiko lomxhuzulane. Ugqirha wakho, ingakumbi ingcali yezengqondo, uya kuxilonga imeko emva kwengxoxo eneenkcukacha nawe. Uza kukubuza imibuzo efana nale:

• Ziziphi iimpawu onazo? (Zifana neempawu ezichazwe apha ngasentla).
• Zinexesha elingakanani ezi mpawu zikhona ?
• Olu loyiko luphazamisana njani nobomi bakho bemihla ngemihla, umsebenzi, kunye nobudlelwane bakho?
• Kuphantsi kweziphi iimeko apho olu loyiko luvela khona?

Ugqirha unokugqiba kwelokuba unesifo esithile sokungathandi utywala, okanye iBarophobia, ukuba unezinto ezilandelayo:

• Ukuba uziva uloyiko okanye ixhala elikhulu xa ucinga ngamandla adonsela phantsi komhlaba okanye ubona into enxulumene nawo.
• Ukuba olu loyiko luqhubeke ubuncinane iinyanga ezintandathu .
• Ezi mpawu zibonakala nanini na xa ucinga okanye ubandakanyeka kwi-gravity.
• Ukuba utshintshe indlela oziphatha ngayo ukuze uphephe izinto, iimeko, okanye iindawo ezibangela uloyiko (umz., ukungayi kwiindawo eziphakamileyo, ukungasebenzisi izinyuko).
• Ngenxa yezi mpawu (ze-phobia),Ukuba ulonwabo lwakho kunye nomgangatho wobomi bakho unciphile, ukuba awukwazi ukwenza umsebenzi wakho ngokufanelekileyo.

Ziziphi iindlela zonyango lwe-Barophobia?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kwesi sifo (iBarophobia)! Eyona nto ingcono onokuyenza kukudibana nengcali yezempilo yengqondo enokukunceda. Yena uza kukhetha unyango olulungele wena. Kukho olu hlobo lonyango:

1. Unyango Lokuziphatha Oluqondayo (i-CBT)

Olu luhlobo oludumileyo noluphumeleleyo lwe-psychotherapy, okanye unyango lokuthetha. Lukunceda uqonde indlela ocinga ngayo ngomxhuzulane (ukuqonda) kunye nendlela osabela ngayo kuyo (ukuziphatha). I-CBT ikufundisa ukuchonga iipatheni zakho zokucinga eziphosakeleyo, ezingenangqondo, uzitshintshe ngeengcinga eziyinyani neziphilileyo, kwaye utshintshe indlela ojongana ngayo noloyiko.

2. Unyango Lokuchasana Neengxaki

Olu lukwaluhlobo lwe-psychotherapy. Lusebenza kakhulu kubantu abane-phobias ethile. Okwenzekayo apha kukuba ingcali yakho yezonyango ikutyhilela kancinci kancinci kwizinto ezikubangela uloyiko, kwindawo ekhuselekileyo nelawulwayo. Umzekelo, kuqala bakubonisa umfanekiso womxhuzulane, emva koko babonise ividiyo. Emva koko banokukucela ukuba ulahle into encinci uyibukele iwela. Ngale ndlela, kancinci kancinci, njengoko unako ukuyinyamezela, uyaphelelwa luvakalelo kuloyiko. Ekugqibeleni, uziswa kwimeko apho unokujongana nomxhuzulane ngaphandle koloyiko.

3. Unyango nge-hypnotherapy

Kule meko, ingcali yezonyango eqeqeshiweyo ikubeka kwimeko yokuphumla okunzulu, okanye kwimeko yokungcangcazela okanye yokulala. Kule meko, bazama ukutyhila iinkumbulo, iingcinga, kunye neemvakalelo ezinxulumene noloyiko lwakho ezifihliwe nzulu kwingqondo yakho engaphantsi kwengqondo. Ngelixa ukwimeko yokungcangcazela, banokukunika neengcebiso zokutshintsha iingcinga zakho kunye nesimo sakho sengqondo. Ezi ziphumo emva koko zixutyushwa kwiiseshoni ze-psychotherapy, ezifana ne-CBT, ukukunceda woyise uloyiko lwakho.

4. Amayeza

Kwezinye iimeko, ingakumbi ukuba uloyiko lwakho kunye nokuxhalaba kwakho kukhulu, ugqirha wakho unokukunika amayeza okulwa noxinzelelo okanye amayeza okudakumba okwethutyana elifutshane. La mayeza anikwa ukukunceda uzive ungcono kwaye ulawule iimpawu zakho ngelixa usenza unyango. Nje ukuba unyango luphumelele, la mayeza adla ngokungasafuneki. Ungaze uwasebenzise la mayeza ngaphandle kwengcebiso kagqirha.

Ziziphi iingxaki ezinokubakho zeBarophobia?

Ukuba olu loyiko lugqithisileyo lomxhuzulane alunyangwa ngokufanelekileyo, lunokuba nefuthe elikhulu ebomini bakho. Usenokoyika nokuphuma kwiindawo ocinga ukuba zikhuselekile, njengekhaya lakho. Oku kunokukhokelela kwi-agoraphobia.Olunye uloyiko (oko kukuthi, uloyiko lokuba ngaphandle, kwiindawo ezixineneyo, okanye ukuhamba wedwa) lunokuqala.

Ngokuphepha izinto ezinje, ngokuhlala ekhaya, ungaphoswa zizinto ezininzi ebomini, ezinje ngezinto ezonwabisayo, amaxesha abalulekileyo, umsebenzi, kunye nemfundo.

Izifo zengqondo ezibangelwa kukungakwazi ukuzikhusela zonyusa umngcipheko wezinye iingxaki zempilo yengqondo nezomzimba, ezinje ngezi:

• Uxinzelelo , ukuhlukaniswa nabantu, ukuziva unesizungu, kwaye ngamanye amaxesha kwaneengcinga zokuzibulala.
• Ukuhlaselwa luloyiko kunye nokuphazamiseka koloyiko (ukwenzeka rhoqo kokuhlaselwa luloyiko).
• Ingxaki yokusebenzisa iziyobisi ( ukusetyenziswa gwenxa kweziyobisi okanye utywala kungasetyenziswa ngendlela engafanelekanga ukulawula uloyiko).

Ufanele uye nini kugqirha?

Ukuba uhlangabezana nayo nayiphi na kwezi zinto, bona ugqirha, ingakumbi ugqirha wengqondo okanye umcebisi, ngaphandle kokulibazisa:

• Ukuba une-panic attack ezingaphezu kwesinye.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bemihla ngemihla, umsebenzi, okanye ukulala.
• Ukuba ubonakalisa iimpawu zokudakumba (ukuziva ulusizi ngalo lonke ixesha, ulahlekelwa ngumdla kuyo nayiphi na into, utshintsho ebuthongweni nasekutyeni).
• Ukuba awusakwazi ukulawula ngenxa yokusebenzisa iziyobisi okanye utywala.

Ndimele ndibuze ntoni kugqirha wam?

Xa undwendwela ugqirha wakho, ungabuza imibuzo efana nale ukuze ufumane ukuqonda okucacileyo ngemeko yakho:

• Kutheni ndinayo le nto (uloyiko)? Ndingayifumana kanye kanye into ebangele oku?
• Yeyiphi indlela engcono yonyango kum?
• Ngaba kufuneka ndizame unyango lokuchasana nomzimba okanye i-CBT?
• Ndiza kuyidinga ixesha elingakanani unyango?
• Ngaba amayeza angandinceda? Ngaba aneziphumo ebezingalindelekanga?
• Ngaba kufuneka ndixhalabele iingxaki ezinokubakho ngenxa yesi simo? Zithini ezo?
• Ngaba zikho izinto endinokuzenza ekhaya ukulawula olu loyiko?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Uloyiko lokuxhuzula, okwaziwa ngokuba yi-barophobia, lunokubeka uxinzelelo olukhulu ebomini bakho. Lunokukuthintela ekuzameni izinto ezintsha, ukuphuma, nokonwabela ubomi. Kunokuba nzima ukuhlala uxhalabile ukuba ukuxhuzula kuza kukuwisa okanye ukuba kukho into enzima eza kuwe.

Into ebalulekileyo kukuba akufuneki ujongane nolu loyiko wedwa. I-Barophobia yimeko enokunyangwa. Ingcali yezengqondo, ingcali yezengqondo, okanye umcebisi angakunceda ukuba woyise olu loyiko kancinci kancinci ngokusebenzisa unyango olufana nonyango lokuthetha kunye nonyango lokuchasana nolusu.

Ngoko ke, ukuba unolu hlobo loloyiko, nceda ungoyiki ukucela uncedo.Ngenkxaso kunye nonyango olufanelekileyo, ungalulawula olu loyiko kwaye uphile ngoxolo lwengqondo kwakhona!

Uloyiko lobunzima bomxhuzulane, i-Barophobia, i-phobia, ixhala, impilo yengqondo