Ngaba uhlala uziva utshile esifubeni sakho kwaye unencasa emuncu emqaleni wakho? Ugqirha wakho usenokuba ukuxelele ukuba une "Hiatal Hernia". Abantu abaninzi abanale meko ababonisi zimpawu. Nangona kunjalo, kumntu oneempawu, ukutya okutyayo kunokumisela ukuba loo mini ilungile okanye imbi. Ngoko ke namhlanje, masithethe ngendlela yokutshintsha indlela otya ngayo ukuze ulawule isitshiso sentliziyo kunye ne-acid reflux njengomntu onesi sifo seHiatal Hernia.
Ngamafutshane, yintoni i-hernia yokuzala?
Khawucinge nje, kukho ulwahlulo lwemisipha phakathi kwesifuba nesisu, okanye mandithi, phakathi komngxuma wesifuba kunye nomngxuma wesisu. Oku sikubiza ngokuba yi-diaphragm. Ukutya esikutyayo kuhamba ukusuka emqaleni ukuya esiswini, oko kukuthi, isisu sethu, ngomngxuma omncinci phakathi kwesi diaphragm. Oku kubizwa ngokuba
yi-esophagus . Ngoku, kwi-
Hiatal Hernia , inxalenye encinci yesisu sakho ityhala phezulu ngomngxuma okwi-diaphragm, oko kukuthi, esifubeni. Xa oku kusenzeka, ii-asidi esiswini zinokuthi zibuye zinyuke ziye emqaleni ngaloo mbhobho wokutya. Yiloo nto siyibiza ngokuba
yi-heartburn okanye i-acid indigestion . Eyona nto ilungileyo kukuba uninzi lwezi mpawu zinokulawulwa ngokutshintsha indlela otya ngayo nendlela ophila ngayo.
Ukutya neziselo ezinokunyusa iimpawu
Kukho ukutya okuthile okune-asidi eninzi, okanye okunciphisa ivalvu esezantsi kwe
-esophagus yethu (i-Lower Esophageal Sphincter). Xa le valve ibuthathaka, kuba lula ukuba i-asidi yesisu inyuke. Oku kunokubangela isitshiso sentliziyo. Jonga itheyibhile engasezantsi. Ezinye zezi zinto zisenokungabi yingxaki kuwe, kodwa ezi zizinto ezidla ngokwandisa iimpawu.
| Uhlobo lokutya | Imizekelo kunye neenkcazo |
|---|
| Iziqhamo zeCitrus | Iziselo zeziqhamo ezenziwe ngeeorenji, iigrapefruit, iilamuni, iitangerines, nezinye. |
| Itshokolethi | Oku kuquka naluphi na uhlobo lwetshokolethi. |
| Ukutya okuqhotsiweyo neoyile | Nantoni na eqhotsiweyo, njengenyama enamafutha, inkukhu eqhotsiweyo, ii-cutlets, ii-rolls. |
| Imifuno kunye neziqholo ezithile | I-anyanisi, igalikhi, iitshili ezishushu, kunye nomgubo wetshili. |
| Iintlobo zemint | Izinto ezifana netshungama kunye neti equlethe ipeppermint kunye ne-spearmint. |
| Ukutya okusekwe kwitamatato | Isosi yetumato, ipizza, isosi yetumato, ijusi yetumato. |
| Ezinye iziselo | Ikofu, iti (kuquka i-decaffeinated), utywala, iziselo ezine-carbonated (ezifana ne-soda). |
| Ubisi kunye neemveliso zobisi | Ubisi olupheleleyo, i-ayisikhrim, kunye nokutya okunekhrim eyongeziweyo. Ungazama enye indawo efana nobisi lwesoya. Kulungile ukutya itshizi ethambileyo efana ne-feta okanye itshizi yebhokhwe. |
Ngoko ke, sifanele sitye ntoni? Ukutya okunciphisa iimpawu
Ngoku mhlawumbi ucinga, "Owu, akukho nto yokutya?" Hayi, kukho ukutya okuninzi onokukutya ngaphandle kweengxaki, akuna asidi ingako, kwaye akukubangela ukuba ube nentliziyo ebuhlungu.
Eyona nto ibalulekileyo kukufumanisa ukuba zeziphi ukutya ezikusebenzelayo nezingasebenziyo. Ungayifumana ingcamango entle yoku ngokugcina ijenali encinci kangangeeveki ezimbalwa, ubhale phantsi oko ukutyayo nendlela oziva ngayo.
Apha ngezantsi kukho uluhlu lokutya okungadli ngokubangela iingxaki.
| Uhlobo lokutya | Imizekelo |
|---|
| Isiqhamo | Iziqhamo ezine-asidi ephantsi njengebhanana kunye nama-apile. |
| Imifuno | Imifuno emininzi efana neembotyi, iimbotyi, iminqathe, ibroccoli, ithanga kunye nesquash. |
| Iinkozo | Iinkozo ezipheleleyo (i-bran), i-oats, isonka, irayisi, ii-noodles, ipasta. |
| Iimveliso zobisi ezinamafutha aphantsi | Ubisi olunamafutha aphantsi, iyogathi enamafutha aphantsi, itshizi engenamafutha. |
| Inyama enamafutha aphantsi | Inkukhu, intlanzi, inyama yenkomo engenalusu okanye inyama yehagu enqunqiweyo. |
| Iziselo | Amanzi ngawona angcono. |
| Izidlo zokutya | Izinto ezifana nee-rice crackers kunye nezilayi zeetapile ezibhakiweyo. |
| Idizethi | Nantoni na enamafutha aphantsi, engenatshokholethi okanye iminti (umz. isaladi yeziqhamo). |
Zikhumbule ezi zinto xa ulungiselela ukutya.
Njengokuba ukukhetha ukutya kubalulekile, nendlela okupheka ngayo ibaluleke kakhulu. Nazi ezinye iingcebiso ezinokukunceda:
- Ukubhaka, ukugrila, okanye ukufutha ngomphunga kungcono kakhulu kunokuqhotsa .
- Xa upheka inyama, susa ungqimba lwamafutha olunyuka luye phezulu.
- Kulungile ukusebenzisa iziqholo ezincinci ezingezizo iziqholo, kodwa ungafaki iziqholo ezininzi .
- Ubisi lwekhokhonathi luyinto ebalulekileyo ekutyeni kwethu.Endaweni yoko, sebenzisa ubisi oluncitshisiweyo oluncinci kunye nobisi oluphumayo .
- Xa ubilisa imifuno , yibilise emanzini kuphela. Nciphisa ukusetyenziswa kwebhotolo , ioyile, kunye nesosi zekhrimu kangangoko unako .
- Ukuba upheka into ngeoyile, kungcono ukusebenzisa i-cooking spray endaweni yeoyile.
Masitshintshe kungekuphela nje ukutya, kodwa kunye nale mikhwa!
Nokuba utshintsho oluncinci kwindlela ophila ngayo lunokunciphisa kakhulu oku kurhawuzelela esifubeni.
- Musa ukutya de isisu sakho sigcwale. Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini. Kwakhona, yitya rhoqo. Ukutya ngokukhawuleza kunokunyusa isitshiso sentliziyo .
- Musa ukulala okanye ulale emva kokutya. Linda ubuncinane iiyure ezi-3.
- Musa ukuhla ngokukhawuleza emva kokutya.
- Ukuba uyatshaya , yeka ngokupheleleyo.
- Ukuba utyebile kakhulu, zama ukunciphisa umzimba .
- Musa ukunxiba impahla exineneyo ecinezela isisu sakho. Ibeka uxinzelelo olungeyomfuneko esiswini sakho.
- Xa ulele ebusuku, phakamisa intloko yebhedi malunga nee-intshi ezi-1.5-1.5 . Oku kungenziwa ngokubeka into eqinileyo, njengebhloko yomthi, phantsi kwemilenze yebhedi. Ukuphakamisa intloko yakho ngemiqamelo yodwa akudli ngokunika impumuzo.
Ukuba iimpawu zakho aziphucuki emva kokwenza konke oku, okanye ukuba ufuna uncedo olungakumbi,
qiniseka ukuba ubona ugqirha wakho. Ungadinga amayeza okunciphisa i-asidi athengiswa ngaphandle kwemvume kagqirha okanye amanye amayeza anokumiselwa ngugqirha wakho. Kwiimeko ezingaqhelekanga kakhulu, utyando lunokufuneka. Ngugqirha wakho kuphela onokukunika icebiso elingcono ngale nto.
Umyalezo Wokuya Ekhaya
- I-Hiatal hernia yimeko apho inxalenye yesisu ityhala iye esifubeni. Oku kunokubangela i-acid reflux kunye ne-heartburn.
- Ezi mpawu zinokulawulwa kakhulu ngokutshintsha ukutya okutyayo kunye nendlela okupheka ngayo.
- Ziphephe ukutya okuneziqholo, okunamafutha, okune-asidi (iziqhamo zesitrasi, iitumato) kunye nezinto ezifana nekofu kunye netshokholethi kangangoko unako.
- Ukutya okune-asidi ephantsi (iibhanana, ii-oats, iimbotyi) kunyeYongeza inyama nentlanzi enamafutha aphantsi ekutyeni kwakho.
- Utshintsho kwindlela yokuphila olufana nokungalali phantsi emva kokutya, ukunciphisa umzimba, nokunganxibi impahla eqinileyo kubaluleke kakhulu.
- Ukuba iimpawu zakho aziphucuki emva kokulandela le miyalelo, qiniseka ukuba uqhagamshelana nogqirha wakho ukuze akunike icebiso.
I-Hiatal Hernia, I-Hiatal Hernia, I-Heartburn, i-Acid Reflux, Ukutya, i-Gastritis, Iimpawu, Indlela yokuphila
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