Uyoyika ukuhamba unesifo sokunganyamezelani nokutya? Makhe sithethe ngale nto!

Kwabaninzi abantu, ukuya kuhambo kunokuba ngamava abangela uxinzelelo kunye nexhala. Ingakumbi ukuba une-allergies yokutya, kuyinto eqhelekileyo ukuziva unexhala kwaye uxhalabile ngakumbi xa ungekho kwindawo oqhelene nayo ekhaya. Nangona kunjalo, ngokucwangcisa nokulungiselela ngokufanelekileyo, usenokonwabela uhambo lwakho ngokukhuselekileyo. Makhe sibone ukuba kusebenza njani.

Ungazilungiselela njani ngaphambi kohambo?

Enyanisweni, eyona ndlela ilungileyo yokunciphisa uloyiko lwakho nokukhulisa ukuzithemba kwakho kukuphanda uhambo lwakho kwaye ucwangcise ngokufanelekileyo. Cinga kwangaphambili. Mhlawumbi sele uyazi indlela yokulawula i-allergies yakho yokutya kuba uyenza yonke imihla. Amaqhinga afanayo akuncedayo ekhaya anokuba luncedo kakhulu xa uhamba. Endaweni yokuzama ukususa uloyiko lwakho kunye namathandabuzo, sebenzisa loo maqhinga afanayo ukuze ucinge ngento onokudibana nayo kwindawo entsha. Cinga kwangaphambili ngento onokuyenza kwimeko enjalo. Ukuba unabahlobo abakuxhasayo okanye amalungu osapho ahamba nawe, thetha nabo ngezi zinto. Banokukunceda uphephe iimeko eziyingozi kwaye bakunike amandla. Khawucinge ukuba uhambo lwakho lucwangciswa ngomnye umntu (umzekelo, utitshala esikolweni okanye umzali womhlobo). Ngoko ke, kubalulekile ukuchaza ngokucacileyo iimfuno zakho kumntu omkhathalelayo. Kwakhona, qiniseka ukuba bayaqonda i-allergies yokutya ngokwaneleyo ukuze bakunyamekele.

Ukucwangcisa kwangaphambili kuya kukunceda ukunciphisa uloyiko lokuba "Andazi ukuba kuza kwenzeka ntoni" kwaye ukonwabele uhambo oluhle oluzayo. Qala ngokwenza uluhlu oluneenkcukacha lwezinto oza kuzenza kwiiveki ezimbini ukuya kwezintathu, okanye inyanga ngaphambi kokuba kwenzeke.

Lumka ngakumbi ngezi zinto xa ulungiselela uhambo lwakho.

Xa ulungiselela ukuhamba, kukho izinto ezimbalwa ekufuneka uzazi, ingakumbi ukuba une-allergies yokutya. Masizijonge nganye nganye.

Ukugqiba ukuba uza kuya phi kubaluleke kakhulu!

Kwabo bane-aleji yokutya, ukugqiba ukuba uza kuya phi kunokuba nzima ngakumbi. Izinto ezinje ngokuba kukho iindawo kwindawo onokutya kuyo ngokukhuselekileyo, nokuba kukho isibhedlele esifanelekileyo kufutshane nazo zonke ezi zinto zinokuchaphazela isigqibo sakho. Akwanelanga ukujonga nje indawo entle, kufuneka ucinge ngale nto.

Jonga ukuba amayeza akho achanekile na.

Thetha nogqirha wakho okanye umongikazi malunga nezicwangciso zakho zokuhamba kwangaphambili. Qinisekisa ukuba unawo onke amayeza owadingayo, ukusuka kwi-antihistamines ukuya kwi-epinephrine shot engxamisekileyo. Ukuba uhamba phesheya, ungacingi ukuba uya kukwazi ukufumana amayeza akho kwikhemesti. Amayeza anokwahluka. Ngoko ke,Thatha onke amayeza akho. Ngamanye amaxesha inkampani yakho yeinshorensi okanye ikhemesti inokuba nomda kubungakanani bamayeza onokuwathatha ngexesha elinye. Ukuba kunjalo, ileta evela kugqirha echaza imeko inokukunceda ufumane utshintsho oluncinci kwimithetho. Kwakhona, ukuba uhamba ngenqwelomoya okanye ngololiwe, gcina amayeza akho kwiphakheji yawo yokuqala, kunye neelebhile zikagqirha eziqhotyoshelweyo. Oku kuya kukunceda uphephe iingxaki ezingeyomfuneko kunye nokulibaziseka kwiindawo zokujonga ukhuseleko.

Phanda ngezibhedlele kunye nezibonelelo zonyango kuloo ndawo.

Ngaphambi kokuba uye, phanda apho ungalufumana khona uncedo lwezonyango olungxamisekileyo kwindawo oya kuyo kunye nokuba kuza kuthatha ixesha elingakanani ukuya apho. Ngale ndlela, ukuba ufuna unyango olungxamisekileyo, uya kwazi ukuba zeziphi iindlela onokukhetha kuzo.

Phanda ngononophelo kwiindawo ezithengisa ukutya, iindawo zokutyela, kunye neendawo zokuhlala.

Ngaphambi kohambo lwakho olucwangcisiweyo, phanda kwiivenkile zokutya zasekuhlaleni (ukuba zikhona), iindawo zokutyela "ezinolwazi nge-allergy", kunye neehotele eziza kuhlangabezana neemfuno zakho. Amaqela enkxaso kunye neewebhusayithi ze-allergy yokutya zinokuba luncedo olukhulu ekufumaneni ezi zinto, nokuba uhamba ngaphakathi okanye kwamanye amazwe. Ukuba uhamba kwamanye amazwe kwaye uyakwazi ukuthetha ulwimi, thetha ngqo nabaphathi beevenkile zokutya, iindawo zokutyela, kunye neehotele. Ukuba ulwimi luyingxaki, okanye ukuba ufuna ukwazi okungakumbi, buza imibutho ye-allergy yokutya, ii-arhente zokuhamba, abaququzeleli bohambo, okanye abahlobo kunye nezalamane kuloo ndawo. Yenza uluhlu lwemibuzo oza kuyibuza ngaphambi kokuba utsalele umnxeba, kwaye ubhale phantsi oko ukuthethayo.

Ukuba uhamba ngenqwelo moya, buza kwiinkampani zeenqwelo moya kwangaphambili.

Ezinye iinkampani zeenqwelo-moya zinobuntununtunu xa kukho ukutya okubangela i-allergies kunezinye. Ngoko ke, batsalele umnxeba ngaphambi kokuba ubhukishe itikiti lakho uze ubazise ngeemfuno zakho. Ukuba unako, khwela inqwelo-moya kwangethuba kwaye ucele imvume yokucoca indawo ejikeleze isihlalo sakho. Nangona ungacela ukutya okukhuselekileyo, kungcono ukuzisa ukutya kwakho xa kunokwenzeka. Nokuba emva kokukhwela, khumbuza abasebenzi ngeemfuno zakho.

Thatha amayeza aneleyo, hlala uphaphile!

Gcina inaliti yakho ye-epinephrine kunye namanye amayeza kwimithwalo yakho ukuze ukwazi ukuwafumana lula nangaliphi na ixesha. Kwakhona, gcina isicwangciso sakho sexesha likaxakeka sokunganyamezelani nokutya ebhegini yakho. Kufuneka sisayinwe ngugqirha wakho. Kufuneka sichaze ukuba zeziphi ii-allergies onazo kunye nonyango olufunekayo. Kwakhona cwangcisa indlela oza kuyigcina ngayo i-epinephrine yakho ngamaxesha onke wakufika kwindawo oya kuyo.

Zisa izicoci zezandla.

Hlamba izandla zakho rhoqo. Kwakhona, gcina izandla zakho kude nomlomo, impumlo, namehlo. Oku kuya kukunceda uphephe ukuginya izinto ezibangela i-allergen ngempazamo. Xa uhamba, usenokungabi naso isepha namanzi. Ke ngoko, ukuphatha isicoci esifanelekileyo se-sanitizer yezandla kunokukunceda ugcine izandla zakho zicocekile kwaye kunokukunceda ucoce iindawo ezijikeleze isihlalo sakho kwiinqwelomoya, oololiwe, kunye neebhasi ezinokungcoliswa zizinto ezibangela i-allergen.

Thabatha ukutya okukhuselekileyo.

Ukuba kunokwenzeka, pakisha ukutya okuninzi okukhuselekileyo ubuncinane kwiintsuku zokuqala zohambo lwakho. Ubungakanani bokutya okupakishayo buya kuxhomekeka ekubeni uya phi kwaye uhlala ixesha elingakanani. Ukuba uya kwindawo apho ungenakuthenga okanye ulungiselele ukutya okukhuselekileyo lula, gcina ukutya kwakho kugcwele. Okanye, ukuba uya kwindawo apho unokuthenga khona kwaye ulungiselele oko ukufunayo, nciphisa inani lokutya okupakishayo. Ukuba uhamba kwamanye amazwe, kunokuba nzima ukufunda iilebheli zokutya ezivenkileni. Kwakhona, phanda ngezinto onokuzisa nezo ungenako ukuzisa kwilizwe oya kulo.

Yazisa abanye nge-allergy yakho.

Kungumbono olungileyo ukunxiba i-medical ID bracelet xa useluhambeni. Ngale ndlela, ukuba ufuna uncedo lwezonyango olungxamisekileyo, abanye banokukunceda ngokufanelekileyo. Ungaphatha nefomu yokukhululwa kwezonyango esayinwe ngugqirha wakho. Oku kuya kunika abanye imvume yokukunika amayeza, anjenge-epinephrine, xa kukho imeko engxamisekileyo.

Ukuba utya kwindawo yokutyela, yiza nekhadi elikhethekileyo elithi "Chef Card".

La makhadi achaza i-allergies yakho, nto leyo enokunceda abo basekhitshini ukuba bakulungiselele ukutya okukhuselekileyo. Ungafumana "iiChef Cards" ngeelwimi ezininzi kwiwebhusayithi ze-allergies zokutya ezifana ne-'FoodAllergy.org' kunye ne-'Allergy Traveler'.

Kodwa khumbula, eli khadi alithathi indawo yonxibelelwano oluthe ngqo. Xa usiya kwindawo yokutyela, kungcono ukuthetha ngqo nomncedisi, kwaye ukuba kunokwenzeka, nompheki.

Okokugqibela, izinto ezimbalwa ekufuneka ziqwalaselwe

Kumntu one-allergies yokutya, ukuba qwa, ukuthatha amanyathelo okhuseleko, kunye nokugcina amayeza kufutshane yinxalenye eqhelekileyo yobomi bemihla ngemihla. Emva kokuhamba ne-allergies yokutya kube kanye okanye kabini, kuya kuvakala kuyinto eqhelekileyo kuwe. Akukho mfuneko yokoyika. Emva kwexesha elithile, uya kuqaphela ukuba ulungile kangakanani ekuzinyamekeleni. Ukuba uhamba ngokulungiselela kakuhle, nawe ungayonwabela uvuyo lokuhamba ngokupheleleyo, njengaye wonke umntu. Ngoko ke, cwangcisa, lungiselela, kwaye uhambe!

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Ukunganyamezelani kokutya, uhambo, uhambo olukhuselekileyo, i-epinephrine, ulawulo lwe-allergy, ukulungela, uhambo olusempilweni