Ngaba nawe unayo intlungu yemisipha? Makhe sithethe nge-tendinopathy!

Ngaba ngamanye amaxesha uziva iintlungu engalweni yakho, emlenzeni, okanye egxalabeni, nto leyo eyenza kube nzima ukuyisebenzisa loo ndawo? Oku kunokwenzeka xa uzibhokoxa kakhulu okanye usenza into efanayo ngokuphindaphindiweyo. Namhlanje siza kuthetha ngengxaki echaphazela abantu abaninzi, kodwa engaqondwa kakuhle. Leyo yimeko ebizwa ngokuba yi -tendinopathy .

Yintoni i-Tendinopathy?

Ngamafutshane, i-tendinopathy yiyo nayiphi na imeko echaphazela enye yee -tendon zethu. Kule meko, uziva iintlungu xa usebenzisa indawo apho i-tendon ikhoyo, kwaye umsebenzi wayo uyancitshiswa. Cinga ngayo, ii-tendon zifana neentambo, izicubu eziqinileyo ezidibanisa izihlunu zethu namathambo ethu . Ngokuqhelekileyo, ezi tendon zonakala ngokusetyenziswa kakhulu . Nangona kunjalo, kukho ezinye izizathu zokuba ii-tendon zakho zibe buthathaka. Ngamanye amaxesha, i-tendinopathy iqala xa ukwenzakala kwi-tendon kungapholi kakuhle. Ngokuhamba kwexesha, oku kuqala ukubangela utshintsho oluyingozi kwi-tendon.

Ngaba kukho iintlobo ze-tendinopathy?

Ewe, kukho iintlobo ezimbini eziphambili ze-tendinopathy. Ziyi -tendinitis kunye ne -tendinosis . Nangona ukuqala kwazo zombini kudla ngokufana, inkqubo echaphazeleka ngayo i-tendon yahlukile. Kwakhona, iindlela zonyango zahlukile. Ke ngoko, kubalulekile ukwazi ukuba zeziphi kanye kanye ezi zimbini.

Yintoni iTendinitis?

I-Tendinitis kukudumba kwemisipha yakho . Idla ngokuba yimpendulo ekhawulezileyo kwinxeba. Nangona kunjalo, ukuba inxeba alipholi, linokuba yimeko engapheliyo . Khumbula, ukudumba kunokuba yingozi ukuba kuqhubeka ixesha elide.

I-tendinitis engapheliyo ingabangela oku kulandelayo:

• Ukuvaleka kwemisipha kunye neenyembezi ezincinci .
• Ukugcinwa kwecalcium .
• Ukujika kwi-tendinosis.

Yintoni iTendinosis?

I-Tendinosis kukuqhekeka kweproteni ebizwa ngokuba yi-collagen kwi-tendon yakho. Le collagen yiyo enika i-tendon amandla ayo kunye nokuguquguquka kwayo. Ngoko ke, xa i-collagen yonakala, i-tendon ilahlekelwa ngamandla ayo kunye nokuguquguquka kwayo. Oku akunanto yakwenza nokudumba. Le nkqubo iyaqhubeka kancinci kancinci.

I-tendinosis enganyangwanga ingakhokelela kwezi meko zilandelayo:

• Ukuwohloka kwemisipha kuthetha ukuphelelwa ngamandla kwemisipha.
• Ukuqhekeka kwemisipha .
• Ukukhubazeka okungapheliyo.

Kuphi apho i-tendinopathy ixhaphake kakhulu emzimbeni wethu?

Xa iimpawu ziqala ukubonakala, abantu abaninzi abazi ukuba loluphi uhlobo lwe-tendinopathy abanalo. Bathi into efana 'nentlungu ye-tendon yamahlombe' okanye 'intlungu ye-tendon yamaqakala'.

I-Tendinopathy ibonakala kakhulu kwiindawo ezilandelayo:

• I-Achilles tendon
• I-tendon ye-tibial yangasemva
• Iqatha (i-Peroneal tendon)
• Idolo (i-Patellar tendon)
• Igxalaba (i-tendon yeSupraspinatus okanye i-rotator cuff)
• Ingqiniba (i-extensor esecaleni okanye i-medial flexor tendons)
• Isandla (i-Abductor kunye ne-extensor tendons)

Ekubeni uninzi lwezihlunu zemisipha ziqala ngokwenzakala kwezemidlalo, kuqhelekile ukubiza imisipha ngegama lomdlalo ekuwo. Nangona kunjalo, ezi meko zinokwenzeka nokuba awudlali mdlalo:

• Ingqiniba yethenisi
• Ingqiniba yomdlali wegalufa
• Igxalaba lombhukudi
• Idolo lomjiki

Ziziphi iimpawu zeTendinopathy?

Iimpawu eziphambili ezinokuchonga i-tendinopathy zezi:

• Intlungu yemisipha engapheliyo .
• Ukunciphisa ukunyamezela umthambo .
• Ukusebenza okunciphileyo kwi-tendon.

Ngokuxhomekeke kuhlobo onalo, usenokuba neempawu ezifana nezi:

• Ukudumba, ubushushu, kunye nokutshintsha kombala wolusu .
• Ukuqina kunye nokunciphisa umgama wokunyakaza.
• Isandi 'esirhawuzelayo' okanye imvakalelo yokuxinana xa kushukunyiswa imisipha.

Kutheni sifumana i-tendinopathy?

Akucaci rhoqo ukuba i-tendinopathy ikhula njani. Kodwa, kudla ngokuqala ngokusebenzisa i-tendon yakho kakhulu . Ubungakanani bamandla i-tendon yakho enokumelana nawo bunokwahluka kobomnye umntu. Umzekelo, abadlali banokwenzakalisa i-tendon yabo ngokuziqeqesha kakhulu. Ngokufanayo, umntu ongasebenziyo rhoqo unokonakalisa i-tendon ukuba ngequbuliso wandisa umsebenzi wakhe. Ukwenza into efanayo ngokuphindaphindiweyo ngaphandle kokuphumla ngokwaneleyo kunokukhokelela ekwenzakaleni koxinzelelo oluphindaphindwayo.

Imizekelo yemisebenzi ephindaphindwayo:

• Ukukhuhla kakhulu (umz., ukusula umgangatho, ukuhlamba izitya)
• Ukuthayipha (njengomntu osebenza kwikhompyutha imini yonke)
• Umsebenzi wokulima(Ukulima, ukutyala)
• Umsebenzi wokuthunga nokuluka
• Ukuchwela kunye nokusebenza ngomthi
• Ukuqeqeshwa kobunnzima

Ezinye izinto ezonyusa umngcipheko:

Nazi ezinye izinto ezinokwenzakalisa i-tendon yakho:

• Uqeqesho oluphezulu .
• Ukuma kakubi okanye ukusebenzisa izixhobo ezingafanelekanga (I-ergonomics okanye izixhobo ezingalunganga). Umzekelo, ukuba isitulo okanye idesika osebenza kuyo ayikho kwindawo efanelekileyo, oku kunokubangela iingxaki ezinje ngale.
• Ukungakwazi ukuguquguquka .
• Ukungabi namandla .
• Ukungalingani kwemisipha .
• Ukuma okanye ukuhamba ngendlela engaqhelekanga .
• Ukubeka ubunzima obukhulu kwi-tendon yakho.
• Ezinye izifo ezibangelwa kukuzikhusela komzimba .

Ngaba amanye amayeza nawo anefuthe?

Ewe, amanye amayeza anokubangela umonakalo kwimisipha njengesiphumo esingesihle. Eminye imizekelo yile:

• IiFluoroquinolones (uhlobo lwe-antibiotic)
• Ii-Corticosteroids
• Iistatins ( amayeza okunciphisa i-cholesterol)

Xa ucinezela imisipha yakho, iinyembezi ezincinci zinokwenzakala kwimicu. Imisipha zizinto ezinzima, kodwa xa zikrazukile, ziyaphola kancinci. Ukudumba okubukhali , okubizwa ngokuba yi-tendinitis, yindlela imizimba yethu eqala ngayo inkqubo yokuphiliswa. Nangona kunjalo, ukuba imisipha yakho ayifumani ukuphumla ekufunayo ukuze iphiliswe, unokuba nesifo sexesha elide esibizwa ngokuba yi-chronic tendinopathy. Imisipha inokuhlala ixesha elide, okanye imisipha iphuhlise kwaye itshintshe imisipha yakho.

Ugqirha ufumanisa njani i-tendinopathy?

Ukuba ubusoloko uva iintlungu kwi-tendon kangangeenyanga ezininzi ngelixa usenza umsebenzi, usenokuba une-tendinopathy. Nangona kunjalo, kubalulekile ukufumanisa ukuba loluphi uhlobo onalo. Ugqirha unokuxilonga i-tendinopathy ngovavanyo lomzimba kunye nezifundo zomfanekiso , ezifana ne-X-ray kunye neeskeni. Ugqirha uza kukubuza ngeempawu zakho, imisebenzi yakho, kunye naluphi na utshintsho lwamva nje ebomini bakho. Emva koko, baya kuhlola i-tendon yakho kwaye, ukuba kuyimfuneko, bayalele iimvavanyo zomfanekiso ukujonga utshintsho kwizicubu.

Zithini iindlela zonyango zoku?

Unyango lweentlobo ezahlukeneyo ze-tendinopathy lunokwahluka, yiyo loo nto kubalulekile ukufumana uxilongo oluchanekileyo.Kwakhona, unyango lunokwahluka ngokuxhomekeke ekubeni unexesha elingakanani une-tendinopathy kunye nokuba iqhubele phambili kangakanani. Oogqirha badla ngokuqala ngonyango olugcina ixesha . Umzekelo:

• Ukuphumla
• Ukunyibilika komkhenkce (umkhenkce)
• Amayeza okulwa nokuvuvukala
• Ulungiso lwenyama

Ukuba ezi zinto aziniki ncedo lwaneleyo, ugqirha wakho unokucebisa ezinye iindlela zonyango, ezifana nezi:

• Iinaliti zonyango (umz. iinaliti ze-corticosteroid)
• Ukususwa kwemisipha okuncinci okungafunekiyo
• Unyango lwe-shockwave yangaphandle komzimba (ESWT)
• Utyando (olu ludla ngokuba lolona khetho lokugqibela)

Yintoni esinokuyenza ukunciphisa umngcipheko we-tendinopathy?

I-Tendinopathy ayinakuthintelwa ngokupheleleyo. Khumbula, unokuba neengozi ngelixa udlala okanye usebenza. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa lo mngcipheko.

Ukuze kuncitshiswe umngcipheko we-tendinopathy, licebo elihle ukusebenzisana nomqeqeshi okanye umqeqeshi. Nokuba utshintsho oluncinci kwindlela odlala ngayo, okanye utshintsho oluncinci kwindlela osolula ngayo, lunokunceda loo misipha.

Ezinye izinto onokuzenza zezi:

• Zifudumeze kakuhle ngaphambi kokuba uqale umthambo.
• Zipholise emva kokuzilolonga.
• Yandisa inqanaba lakho lomsebenzi kancinci kancinci . Musa ukutyeba kakhulu ngaxeshanye.
• Ukusebenzisa indlela efanelekileyo kunye nobuchule .
• Ukusebenzisa izixhobo ezifanelekileyo emsebenzini okanye kumdlalo wakho.
• Phumla ngokwaneleyo . Musa ukusebenza nzima ngalo lonke ixesha.
• Ukutya ukutya okunesondlo esifanelekileyo .
• Ukugcina amanzi aneleyo emzimbeni .

Kuthatha ixesha elingakanani ukuphiliswa?

I-tendinitis ebukhali idla ngokuthatha iintsuku ezimbalwa ukuya kwiiveki ezimbalwa ukuphola. Nangona kunjalo, i-tendinitis engapheliyo ingathatha iiveki ezintandathu ukuphola. I-Tendinosis ingathatha ixesha elide ukuphola - ukusuka kwiinyanga ezimbini ukuya kwezintandathu .

Ukuchacha kuxhomekeke ekunciphiseni uxinzelelo kwi-tendon yakho kwaye uyinike ixesha elifunekayo lokuphola.

Landela imiyalelo kagqirha wakho malunga nokuphumla nokuzilolonga ngokuchanekileyo. Emva koko ungaphila ngokukhawuleza.

Yintoni esifanele siyenze kwaye singayenzi ukuba sine-tendinopathy?

Ukuba une-tendinopathy, qaphela ezi zinto zilandelayo:

• Musa: Musa ukuyityeshela intlungu yakho . Ukuba ungumzilolongi oqhelekileyo okanye wenza uhlobo olufanayo lomsebenzi, mhlawumbi sele uqhelene nenqanaba elithile lentlungu. Kodwa ukuba iyaqhubeka okanye iba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
• Yenza: Fumana uxilongo oluchanekileyo . I-Tendinitis kunye ne-tendinosis zizinto ezimbini ezahlukeneyo. Ukwazi kakuhle into onayo kuya kukunceda uqonde isicwangciso sakho sonyango kwaye kukunike umbono wokuba kuza kuthatha ixesha elingakanani ukuze uphile.
• Musa: Musa ukuyingxama . Imisipha yakho idinga ixesha lokuphola. Musa ukuzama ukuyicinezela kwakhona de ugqirha athi, "Kulungile, ungayisebenzisa ngoku." Ukuba uzama ukunciphisa ixesha lokuphola, uza kuyisolula nangakumbi.
• Yenza: Yenza umthambo wakho wonyango ngokufanelekileyo . Kubaluleke ngokufanayo ukuphumla i-tendon, njengoko kunjalo nokuvuselela izihlunu ezibandakanyekileyo, uze emva koko i-tendon ngokwayo.
• Musa: Musa ukuphelelwa lithemba . Ukuba unyango olulula aluncedi, kukho olunye unyango onokuluzama. Uninzi lwabantu aludingi utyando lwe-tendinopathy. Nangona kunjalo, ukuba uyalufuna, utyando lunokunceda.
• Yenza: Yenza utshintsho oluhlala ixesha elide . Ngoku ekubeni uyazi ukuba uyiphuhlisile njani i-tendinopathy, zama ukwenza utshintsho kwindlela yakho yokusebenza, indlela yokusebenza, izixhobo, okanye ezinye izinto ukunceda ukuthintela ukuba ingenzeki kwakhona kwixesha elizayo.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Tendinopathy yimeko eqhelekileyo kakhulu . Ayisiyo yabadlali kuphela, njengoko abantu abaninzi becinga. Zininzi izinto ezinokuchaphazela impilo yemisipha yakho, uninzi lwazo onokuthi ungazazi. Nabani na angenzakalisa imisipha ngengozi. Eyona nto ibalulekileyo kukuba wenze ntoni emva koko . Wakuba uyichongile ingozi, lixesha lokutshintsha imisebenzi yakho. Imisipha zizakhiwo eziqinileyo nezisebenza nzima. Kodwa xa zonzakele, lixesha lokuba uzinyamekele .

I- Tendinopathy, i-tendon, iintlungu, i-tendinitis, i-tendinosis, umthambo, ukuphumla