Usenokuba ukhe weva ngesiselo esibizwa ngokuba yi "Kombucha" osibona kuyo yonke indawo kule mihla kwaye abantu abaninzi bathetha ngaso. Usenokuba usibonile nakwikhefi okanye kwivenkile yokutya okunempilo. Abantu abaninzi bathi esi sisiselo esineenzuzo ezimangalisayo emzimbeni. Ngoko ke yintoni kanye kanye le kombucha? Ngaba ineenzuzo ezininzi njengoko ithi inayo xa uyisela? Okanye kukho umngcipheko esingawaziyo? Kulungile, namhlanje masifumanise ngqo ngale nto.
Yintoni iKombucha?
Ngamafutshane, i-kombucha sisiselo seti esibilisiwe esinencasa ethambileyo, efana nesiselo esibandayo. Sidla ngokwenziwa ngeti eluhlaza okanye iti emnyama. Abanye abantu bayibiza ngokuthi "iti ye-mushroom ye-kombucha," becinga ukuba yenziwe ngohlobo lwe-mushroom, kodwa oko akulunganga.
"Ikhowa" esetyenziselwa oku ngokwenene yi-SCOBY (Symbiotic Colony of Bacteria and Yeast) . Oko kukuthi, iintsholongwane kunye negwele eziluncedo emizimbeni yethu ziyadibana ukuze zenze i-membrane efana nejeli. Xa le SCOBY yongezwa kwiti eneswekile kwaye ivunyelwe ukuba ibile kangangeveki, iintsholongwane eziluncedo (iiprobiotics) kunye ne-vitamin B ziyaveliswa. Yingakho i-kombucha yaziwa njengesiselo esinempilo.
Oku akuyonto ivele izolo. Inembali engaphezulu kweminyaka engama-2000 ubudala. Yaqala eTshayina, yaza yasasazeka kumazwe afana neJapan neRussia.
Yenziwa njani i-kombucha? Iqulethe ntoni?
Ukuze wenze i-kombucha, ngokuyintloko udinga iti, iswekile, amanzi, kunye ne-SCOBY ekhankanyiweyo apha ngasentla. Lo mxube ubiliswa kangangeveki okanye ishumi. Ngeli xesha, iibhaktheriya eziluncedo kunye nee-asidi ziyavela kwisiselo. Utywala obuncinci kakhulu (ngokudla ngokuba ngaphantsi kwe-0.5%) nabo bongezwa. Le nkqubo yokubilisa ifana nendlela esenza ngayo i-kimchi ngekhaphetshu, okanye i-yogurt ngobisi.
Ukuba upheka i-kombucha ekhaya...
Ukuba uzama ukwenza i-kombucha ekhaya, kufuneka ulumke kakhulu malunga nococeko, kuba ukuba yenziwe ngendlela engafanelekanga, inokuba neentsholongwane eziyingozi okanye umngundo.
| Indlela elula yokwenza i-kombucha ekhaya | |
|---|---|
| Izixhobo ezifunekayo | Kwenziwe ntoni |
| 1. Bilisa amanzi, yongeza iti kunye neswekile kuwo, uze unyibilike kakuhle. 2. Susa amagqabi eti/iingxowa emva kwemizuzu eli-10. 3. Yiyeke iti iphole ngokupheleleyo ide ifikelele kubushushu begumbi. 4. Emva koko yifake kwibhotile enkulu yeglasi, yongeza i-SCOBY kunye nolwelo lokuqalisa. 5. Gquma umlomo webhotile ngelaphu okanye isihluzo sekofu uze uqinise ngebhanti yerabha. 6. Yivumele ibile kubushushu begumbi malunga neentsuku ezisi-7-10. 7. Gcina ezinye ze-starter liquid ukuze uzisebenzise kwixesha elizayo, uze ugcine ezinye efrijini. |
Kubaluleke kakhulu: Zonke izikhongozeli kunye nezixhobo ezisetyenziselwa ukwenza i-kombucha mazihlanjwe kakuhle ngamanzi ashushu. Kufuneka uhlambe izandla zakho kakuhle ngesepha. Kungenjalo, iintsholongwane eziyingozi zingangena emzimbeni wakho zikwenze ugule ukuba uzisele. Ukuba ukrokrela into enjalo, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke ngoko nangoko ukuze ufumane ingcebiso.
Ngaba iingenelo zempilo ezithiwa yikombucha ziyinyani?
IKombucha ineevithamini, iiminerali, ii-antioxidants, kunye neeprobiotics. Oku kukhokelele ekuthethweni ngeenzuzo ezininzi zempilo. Nangona kunjalo, kufuneka sikhumbule ukuba uphando lwesayensi lusaqhubeka kwezi zinto zininzi.
Ngaba iyanceda ekugayweni kokutya?
Iiprobiotics ezikwikombucha ziibhaktheriya ezilungileyo ezihlala emathunjini ethu kwaye zinceda inkqubo yethu yokugaya ukutya. Kukholelwa ukuba zinceda kwiimeko ezifana nokuqhinwa kunye norhudo.
Ngaba ilungile kumzimba ongakwaziyo ukuzikhusela kwizifo?
Ngenxa yokuba yenziwe ngeti eluhlaza okanye emnyama, i-kombucha ikwanazo nee-antioxidants, ezifana nee-polyphenols, ezifumaneka ngokwemvelo kwiti. Ezi zikhusela iiseli zomzimba ekonakalisweni. Kwakhona, impilo entle yamathumbu inceda ukuxhasa inkqubo yomzimba yokuzikhusela esempilweni.
Ngaba unganciphisa umzimba?
Ezinye izifundo zezilwanyana zibonise ukuba ukusela i-kombucha kunokunciphisa amafutha emzimbeni (ingakumbi ii-triglycerides), kodwa akukho phando lwaneleyo lokubonisa ukuba oku kunempembelelo efanayo na ebantwini.
Ngaba kukho impembelelo kwimpilo yentliziyo kunye namanqanaba eswekile egazini?
Nangona ezinye izifundo zezilwanyana zibonise ukuba iyanciphisa amanqanaba e-cholesterol, akukho bungqina baneleyo bokuthi ingaba iziphumo ezifanayo ziya kwenzeka na ebantwini. Uphononongo oluncinci lwakutshanje kubantu abanesifo seswekile lubike ukuba luye lwanciphisa amanqanaba eswekile egazini labo elizila ukutya. Kodwa indlela oku okwenzeka ngayo isaphandwa.
Ngaba kukho iingozi kunye nemiphumo emibi yokusela i-kombucha?
Ewe, kulapho kufuneka silumke khona . Nangona i-kombucha yenziwe ngeentsholongwane eziluncedo, inokukhulisa iintsholongwane eziyingozi okanye umngundo ukuba ayenziwanga kakuhle.
Ukususela ngeminyaka yoo-1990, abantu abaninzi ababesela i-kombucha baye baxela iingxaki zesibindi, i-lactic acidosis (ukwanda okuyingozi kwe-lactic acid emzimbeni), i-allergies, kunye nesicaphucaphu.
Ngoko ke, iingcali zicebisa ukusela umlinganiselo olinganiselweyo wekombucha ngosuku, malunga nee-ounces ezi-4 (malunga ne-120 ml) . Ukusela kakhulu kunokubangela intloko ebuhlungu, isicaphucaphu, kunye nokuphazamiseka kwesisu.
| Abantu ekufuneka balumke ngakumbi xa besela i-kombucha | |
|---|---|
| Oomama abakhulelweyo nabancancisayo | Kukhuselekile ukuphepha ukusela i-kombucha ngeli xesha, kuba inezinga elincinci kakhulu lotywala kunye ne-caffeine, kwaye ngenxa yomngcipheko wokungcola kweebhaktheriya. |
| Abantwana abancinci | IKombucha ayikhuthazwa kubantwana abancinci ngenxa yokuba inotywala obuncinci kunye ne-caffeine. |
| Abantu ababuthathaka kwi-immune system | Ukuba ubuthathaka bomzimba ngenxa yemeko yempilo okanye unyango (umz., umntu ofumana unyango lomhlaza), kungcono ukungayiseli i-kombucha, kuba umngcipheko wokosulelwa ziibhaktheriya eziyingozi uphezulu. |
| Abantu abanezinye izifo | Ukuba unesifo seswekile, isifo sesibindi, okanye nasiphi na esinye isifo esingapheliyo, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usele i-kombucha. |
Umyalezo Wokuya Ekhaya
- IKombucha sisiselo seti esivundisiweyo esinokuba neeprobiotics eziluncedo kunye nee-antioxidants.
- Nangona kukho intetho ngeenzuzo ezinje ngokunceda ukugaya ukutya kunye nokwandisa amajoni omzimba, akukho bungqina besayensi obaneleyo kwezi zinto.
- Ukuba uzenzela ekhaya, lumka kakhulu malunga nococeko . Ukuba wenze impazamo, inokubangela umonakalo omkhulu empilweni yakho.
- Ukuba usela i-kombucha, kukhuselekile ukusela umlinganiselo othile, onje nge-120 ml ngosuku .
- Kungcono kakhulu koomama abakhulelweyo, abantwana abancinci, kunye nabo baneenkqubo zomzimba ezibuthathaka ukuba baphephe ukusela i-kombucha.
- Ukuba unengxaki yempilo, kubalulekile ukuba udibane nogqirha wakho ngaphambi kokuba wongeze nantoni na entsha ekutyeni kwakho.
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