Ngaba wakha wajika idolo lakho ngelixa udlala ikhilikithi okanye i-netball? Okanye wakha watyibilika wawa ekhaya waza wenzakala kakhulu idolo lakho kangangokuba kunzima ukuligoba nokulilungisa? Ngamaxesha anje, unokufumana iintlungu, ukudumba, kunye nokuziva uxinezelekile edolweni lakho. Xa uya kugqirha ngexesha elinje, uza kwenza uvavanyo olulula olubizwa ngokuba luvavanyo lweThessaly ukuze afumanise ukuba yintoni kanye kanye ingxaki edolweni lakho. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Ngamafutshane, yintoni le Thessaly Test?
Uvavanyo lweThessaly luvavanyo lomzimba olulula kakhulu olusetyenziswa ngoogqirha ukujonga ukukrazuka okanye ukuqhekeka kwi-meniscus, iqhekeza le-cartilage edolweni lakho. Lungenziwa eofisini kagqirha wakho (uvavanyo lomzimba oluseofisini). Alufuni matshini okanye izixhobo ezikhethekileyo.
Kolu vavanyo, ucelwa ukuba ume ngomlenze omnye, ugobe idolo lakho kancinci, kwaye ujike umzimba wakho ukusuka kwelinye icala ukuya kwelinye. Ugqirha ukubamba ukuze akuthintele ukuba ungawi. Ugqirha ujonga ngononophelo ukuze abone ukuba idolo lakho libuhlungu, livakala liqinile, okanye lenza isandi 'sokuklikha' njengoko ujike.
Ngokwesiqhelo, xa ubona ugqirha onentlungu edolweni, uvavanyo lweThessaly lwenziwa njengovavanyo lokuqala. Nangona kunjalo, oku kukodwa akuphelelisi ukuxilongwa. Kuya kufuneka rhoqo ukuba wenze into efana ne-"X-ray" okanye "MRI" ukuze uqinisekise ingcamango.
Kufuneka ndilwenze nini olu vavanyo?
Olu vavanyo lwenziwa ukuba ugqirha wakho ukrokrela ukuba une-meniscus ekrazukileyo edolweni lakho. Le meko, ebizwa ngokuba yi-meniscus tear, ixhaphake kakhulu , ingakumbi phakathi kwabadlali.
Ngoku usenokuba uyazibuza ukuba yintoni le meniscus . Cinga ngedolo lethu. Phezulu kwayo kukho ithambo lethanga `(femur)`, kwaye ngaphantsi kukho ithambo lesifuba `(tibia)`. Ukuthintela la mathambo mabini ukuba angangqubani, oko kukuthi, njenge-`shock absorber` emotweni, sibiza i-meniscus ngokuba yiqhekeza le-cartilage efana nerabha eliphakathi phakathi kwala mathambo mabini. Umsebenzi wayo ophambili kukufunxa umothuko oveliswa xa sibaleka, sitsiba, kwaye sihamba kwaye sikhusela ilungu.
Ukuba idolo lijika ngokukhawuleza, liwa, okanye liphantsi koxinzelelo olugqithisileyo, njengaxa kudlalwa imidlalo, le meniscus inokukrazuka okanye iqhekeke.
| Iimpawu eziqhelekileyo zokukrazuka kwe-meniscus | |
|---|---|
| Ukuva isandi esikhawulezileyo | Isandi esithi 'click' okanye 'pop' sivakala edolweni xa kusenzeka ingozi. |
| Ukungazinzi | Uzive ngathi awunakulawula amadolo akho, ngathi amadolo akho 'ayatsiba' xa umi kwaye sele uza kuwa phantsi. |
| Intlungu kunye nokudumba | Intlungu ebuhlungu kunye nokudumba edolweni. |
| Ukuqina kwamadolo | Ukungakwazi ukugoba okanye ukwandisa idolo ngokupheleleyo. Ukuziva idolo "litshixiwe" ngaxa lithile. |
Ukuba unale mpawu, ugqirha wakho uza kwenza uvavanyo lwaseThessaly. Oku kunokukunika umbono wokuba kukho umonakalo kungekuphela nje kwi-meniscus, kodwa nakwi-ligaments okanye kwezinye izicubu edolweni.
Kubalulekile: Umntu one-meniscus eyonakeleyo usengozini enkulu yokuba ne-osteoarthritis, imeko yedolo, kwixesha elizayo. Kungoko ke, kubaluleke kakhulu ukufumana unyango olufanelekileyo kwangethuba.
Uyenza njani kanye kanye le vavanyo?
Olu vavanyo lulula kakhulu . Nazi iindlela zokwenza olu vavanyo. Khawuthelekelele uphambi kogqirha.
1. Indlela yokuma: Okokuqala, uza kucelwa ukuba ume ngomlenze omnye. Kufuneka ugcine omnye umlenze uphakanyisiwe kancinci.
2. Inkxaso kagqirha: Akukho nto unokoyika. Ugqirha uza kubamba izandla okanye isinqe sakho ukuze akuxhase ukuze ungawi.
3. Ukugoba idolo: Okulandelayo, uza kucelwa ukuba ugobe idolo lomlenze wakho omiyo kancinci. Uvavanyo lwenziwa ngokuligoba kancinci, malunga needigri ezi-5. Emva koko, uvavanyo lwenziwa kwakhona ngokuligoba kancinci, malunga needigri ezingama-20.
4. Ukujikeleza umzimba: Ngoku yeyona nto ibalulekileyo. Ngelixa ugqirha ekubambe, uza kukuxelela ukuba ujikeleze umlenze wakho omiyo ngaphakathi nangaphandle izihlandlo ezithathu. Oko kukuthi, jikeleza kancinci isinqe sakho ukusuka kwelinye icala ukuya kwelinye.
Xa esenza oku, ugqirha uza kukubuza athi , "Ingaba ibuhlungu?", "Ingaba ivakala ngathi ibambekile?", "Ngaba uyivile ingxolo eqhumayo?"Uza kukuva idolo lakho aze ajonge ukuba kukho into engaqhelekanga okanye ingxolo oyenzayo na. Kubaluleke kakhulu ukuchaza kanye into oyivayo.
Ngokwesiqhelo, ngaphambi kokuhlola umlenze owonzakeleyo, olu vavanyo lwenziwa nakumlenze ongonzakalanga . Oku kwenzelwa ukukunceda uqhele uvavanyo kwaye kunike ugqirha umbono wendlela idolo lakho eliphilileyo elihamba ngayo.
Yintoni umahluko phakathi kovavanyo lweThessaly kunye novavanyo lweMcMurray?
Olunye uvavanyo oludumileyo olwenziwa xa kurhanelwa ukuba kukho ukukrazuka kwe-meniscus edolweni luvavanyo lweMcMurray. Nangona injongo yovavanyo zombini ifana, kukho umahluko omncinci kwindlela ezenziwa ngayo.
| Uphawu | Uvavanyo lwaseThessaly | Uvavanyo lweMcMurray |
|---|---|---|
| Indawo yesigulana | Ukuma ngomlenze omnye. | Ulele ebhedini (iingalo zakhe ziphakanyisiwe) . |
| Ngubani owenza uthutho? | Isigulana sijikeleza umzimba waso ngokwaso . | Ugqirha uyagoba, ajikeleze, aze ashukumise idolo lesigulana. |
| Indlela yokujonga | Ivavanya uxinzelelo kwi-meniscus xa umzimba uthwele ubunzima. | Idolo lishukunyiswa kwiikona ezahlukeneyo ukujonga utshintsho kwi-meniscus. |
Nokuba loluphi na uvavanyo oluqhutywayo kwezi zimbini, injongo kukufumanisa unobangela wentlungu edolweni lakho. Ngoko ke qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na intlungu okanye ukungakhululeki okuzivayo.
Kwenzeka ntoni emva kovavanyo?
Uvavanyo lweThessaly linyathelo lokuqala nje kwinkqubo yonyango. Ngokuxhomekeke kwiziphumo, ugqirha wakho uya kucebisa ukuba kwenziwe iiskeni ezininzi ukuze kubonakale kakuhle ingaphakathi ledolo lakho.
Ezi zinokuvavanya ngokuchanekileyo umonakalo owenzeka emathanjeni, kwi-cartilage, nakwi-ligaments yedolo. Uvavanyo oluqhelekileyo lwenziwa zezi:
- Ii-X-reyi: Jonga umonakalo emathanjeni.
- I-Magnetic Resonance Imaging (MRI): Le yeyona ndlela ilungileyo yokubona umonakalo kwizicwili ezithambileyo ezifana ne-meniscus kunye ne-ligaments.
- I-ultrasound scan: Oku kusetyenziswa nakwezinye iimeko.
Ngamanye amaxesha, i-arthroscopy yedolo inokufuneka ukuze kufunyanwe imeko okanye kulungiswe iindawo ezonakeleyo. Oku kuquka ukwenza umngxuma omncinci kakhulu edolweni nokufaka ikhamera kuyo. Olu ayilotyando olukhulu kwaye yinkqubo yokulaliswa ngaphandle apho unokuya ekhaya ngaloo mini inye.
Ngaba kukho umngcipheko ngale nto? Kwaye zithini iziphumo?
Akukho mingcipheko mikhulu ebandakanyekayo ekwenzeni uvavanyo lwaseThessaly. Usenokuziva iintlungu okanye ukungakhululeki ngexesha lovavanyo, kodwa nokuba i-meniscus ikrazukile, akufanele kube nzima ukuyinyamezela.
Iziphumo zolu vavanyo azizi ngamanani afana nempendulo kwingxaki yezibalo. Endaweni yoko, zinika impendulo efana no-'ewe' okanye 'hayi'.
- I-positive (+): Ukuba ufumana iintlungu, ukuqina, okanye isandi sokuqhuma ngexesha lovavanyo, sisiphumo 'esilungileyo'. Oku kuthetha ukuba kukho ithuba elikhulu lokuba i-meniscus yakho yonakele.
- Okubi (-): Ukuba awuziva ungonwabanga okanye ungenantlungu, sisiphumo 'esibi'.
Kodwa khumbula, ezinye izifundo zibonise ukuba nangona uvavanyo lwaseThessaly luchanekile ngakumbi kunezinye iimvavanyo, alugqibelelanga ngokupheleleyo. Oku kuthetha ukuba nokuba iziphumo zithi azichanekanga, kusenokuba kukho enye ingxaki edolweni, okanye ukukrazuka okuncinci kwi-meniscus . Yiyo loo nto i-MRI scan idla ngokwenziwa emva koku.
Ndifanele ndimbone nini ugqirha ngokukhawuleza?
Ukuba intlungu okanye ukudumba edolweni lakho akupheli emva kweentsuku ezimbalwa kwaye kuya kusiba mandundu, qiniseka ukuba ubonana nogqirha wakho.
Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko:
- Ukuba kukho intlungu enganyamezelekiyo .
- Ukuba ukudumba kuyanda ngokukhawuleza .
- Ukuba kukho utshintsho kumbala, njengokujika kwedolo libe luhlaza okwesibhakabhaka okanye libe mfusa .
- Ukuba awukwazi ukushukumisa idolo lakho konke konke, hay ukuba awukwazi ukuyisonga njengesiqhelo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwaseThessaly luvavanyo lomzimba olulula nolungenabuhlungu olwenziwa xa kurhanelwa ukuba kukho ukukrazuka kwe-meniscus edolweni.
- Oku kuquka ukuma ngomlenze omnye, ukugoba amadolo kancinci, nokujika umzimba wakho usuka kwelinye icala uye kwelinye.
- Olu vavanyo linyathelo lokuqala nje ekuxilongweni. Mhlawumbi kuya kufuneka wenze into efana ne-MRI scan.
- Kubaluleke kakhulu ukuxelela ugqirha wakho ngayo nayiphi na intlungu, ukuqina, okanye ukungakhululeki okuvayo ngexesha lovavanyo.
- Ukuba ufumana iintlungu eziqatha, ukudumba, okanye ukungakwazi ukushukumisa idolo lakho emva kokwenzakala edolweni, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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